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TOP 30 Strength training exercises in Florida
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Rumble Boxing
Rumble Boxing is a cutting-edge gym located at 5610 Circa Fishhawk Boulevard in Lithia, Florida. This state-of-the-art facility offers a unique and exhilarating workout experience that combines high-intensity boxing training with strength and conditioning exercises. Whether you're a seasoned athlete or just starting your fitness journey, Rumble Boxing provides expert coaching and a supportive community to help you achieve your health and wellness goals. Join us at Rumble Boxing and unleash your inner fighter today!
LA Fitness
LA Fitness is a premier gym and health institution located at 10180 Forest Hill Boulevard in Wellington, Florida. With state-of-the-art facilities and equipment, LA Fitness offers a wide range of fitness classes, personal training services, and group exercise programs to help members achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular endurance, LA Fitness has everything you need to stay fit and active. Join us today and start your journey to a healthier lifestyle!
Dynasty Drills Basketball
Dynasty Drills Basketball is a premier basketball training institution located at 410 North M Street in Lake Worth Beach, Florida. Our institution specializes in providing high-quality health and fitness programs for basketball players of all ages and skill levels. Our expert coaches and trainers are dedicated to helping athletes improve their game through personalized training sessions, skill development drills, and strength conditioning exercises. Whether you are a beginner looking to learn the fundamentals or a seasoned player aiming to take your game to the next level, Dynasty Drills Basketball is the perfect place for you to hone your skills and achieve your athletic goals. Join us today and experience the difference that our top-notch training programs can make in your basketball performance.
bnawellness
BNA Wellness is a private gym located in Lake Worth Beach, Florida, offering personal and group training for individuals looking to improve their health and fitness. The gym is owned by Matt Rott, a certified personal trainer with a background in exercise physiology and health promotion. The team at BNA Wellness also includes strength and hypertrophy-focused coach Diego Amaral, massage therapist Sydney Rott, and certified personal trainer Zack Lawrence. The gym offers 24-hour access and pre-made meals for convenience. Whether you are a senior looking to improve strength or an athlete aiming to enhance performance, BNA Wellness can cater to your needs. Contact them today to start your fitness journey and achieve your goals.
YouFit Gyms
YouFit Gyms is a premier fitness destination located at 4354 Okeechobee Boulevard in West Palm Beach, Florida. As a top-notch gym, health, and store facility, we offer state-of-the-art equipment, personalized training programs, and a wide range of fitness classes to help you achieve your health and wellness goals. Our experienced staff is dedicated to providing exceptional customer service and creating a welcoming and motivating environment for all members. Join us at YouFit Gyms and start your journey to a healthier lifestyle today!
Boca Pal Boxing Gym
Boca Pal Boxing Gym is a premier fitness facility located in the heart of Boca Raton, Florida. Our gym offers a unique combination of traditional boxing training and modern fitness techniques to help our members achieve their health and wellness goals. With state-of-the-art equipment, experienced trainers, and a supportive community atmosphere, Boca Pal Boxing Gym is the perfect place to get in shape and improve your boxing skills. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to take your training to the next level, our gym has something for everyone. Come visit us at 160 Northwest 24th Street and see why Boca Pal Boxing Gym is the ultimate destination for fitness and boxing enthusiasts in South Florida.
Loggerhead Fitness
Loggerhead Fitness is a top-rated gym located at 901 Donald Ross Road in Juno Beach, Florida. Serving the Juno Beach, Jupiter, North Palm Beach, and Palm Beach Gardens areas, Loggerhead Fitness has been voted the #1 Fitness Center in Palm Beach County. With a variety of classes suitable for all fitness levels, from beginners to advanced athletes, our certified personal trainers are dedicated to helping you achieve your health and wellness goals. Our facility offers organized and efficient workouts that maximize your time, providing results, motivation, and fun. With a limit of eight people per class, our instructors ensure personalized attention and support. Reservations are required for both in-studio and virtual classes. Our mission is to provide a safe, clean, and friendly environment where you can achieve a healthy and fit lifestyle. Our team of passionate and professional staff members are dedicated to helping you reach your fitness goals. Whether you're looking for high-energy group fitness classes, personal training, yoga, or specialized programs like Zumba and Spin, Loggerhead Fitness has something for everyone. Join us today and start your journey to a healthier you!
Busy Body Fitness Center
Busy Body Fitness Center is a premier gym and health institution located at 4430 Northlake Boulevard in Palm Beach Gardens, Florida. Our state-of-the-art facilities offer a wide range of fitness equipment, group classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or simply stay active, our experienced staff is here to support and guide you on your fitness journey. Join us at Busy Body Fitness Center and start your path to a healthier, happier you today.
Body & Core Pilates Studio
Body & Core Pilates Studio is a premier fitness facility located in the heart of Palm Beach Gardens, Florida. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while also improving flexibility and overall body strength. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, Body & Core Pilates Studio offers classes and private sessions to suit your individual needs. Come visit us at 4103 Burns Road and start your journey to a healthier, stronger you today.
Classical Pilates Education
Classical Pilates Education is a premier fitness institution located at 9704 Clint Moore Road in Boca Raton, Florida, United States. Specializing in the classical Pilates method, our gym offers a comprehensive education in this renowned exercise system that focuses on strength, flexibility, and mind-body connection. Our experienced instructors provide personalized training to help clients achieve their fitness goals and improve overall health. Whether you are a beginner or an advanced practitioner, Classical Pilates Education is committed to helping you reach your full potential and lead a healthier lifestyle.
Niko's Muay Thai Gym
Niko's Muay Thai Gym, located at 23123 Florida 7 in Boca Raton, Florida, offers exceptional training in the art of Thai boxing. Whether you are looking to learn self-defense techniques, improve your fitness, or compete in the ring, our gym is the perfect place for you. We welcome absolute beginners and provide a structured workout program that focuses on fitness, core stability, flexibility, strength, and self-confidence. Our boxing classes are unlike any other, incorporating high-intensity interval training inspired by a real champion's workout. With 3-minute heavy bag rounds and functional exercises, our classes will give you a full-body workout that is both exciting and effective.
ABC Boxing
ABC Boxing is a premier gym located at 7740 Wiles Road in Coral Springs, Florida, United States. Our one-hour boxing classes are not only fun and exciting, but they also teach real boxing skills for self-defense while helping you get in shape. Our experienced coaches, who are former world champions themselves, will prepare you for competition in USA Boxing sanctioned events. As a USA Boxing Licensed Boxing Gym, our athletes only compete in sanctioned events, providing the opportunity for recognition through a ranking system. Highly ranked athletes may even have the chance to represent the United States in international competition and the Olympic Games.
Will-One Basketball Academy
Will-One Basketball Academy, located at 700 Lyons Road in Coconut Creek, Florida, is a health institution specializing in youth basketball training. Our knowledgeable professionals are dedicated to helping athletes develop the necessary skills to excel in the game of basketball. We offer personalized training programs tailored to each athlete's strengths and weaknesses, focusing on improving performance both mentally and physically. Our group training sessions emphasize teamwork and skill development, while our basketball clinics are perfect for beginners looking to start their basketball journey. We cover a range of essential skills, including shooting, ball-handling, rebounding, passing, and more. Our goal is to help athletes build a strong foundation and improve their game through proper techniques and exercises.
Holiday Park Gymnasium
Holiday Park Gymnasium is a state-of-the-art facility located at 1200 G. Harold Martin Drive in Fort Lauderdale, Florida. As a premier gym and health institution, we offer a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Our knowledgeable staff is dedicated to providing personalized support and guidance to help you succeed on your fitness journey. Whether you are a beginner or a seasoned athlete, Holiday Park Gymnasium has something for everyone. Join us today and experience the difference in your health and fitness routine.
BTB Boxing & Human Performance
BTB Boxing & Human Performance is a state-of-the-art gym located at 109 West Hillsboro Boulevard in Deerfield Beach, Florida. Our facility is equipped with the latest technology and offers personalized training programs to help athletes and individuals achieve their fitness goals. At BTB Boxing, we offer classes and private training for all skill levels, from beginners to professional fighters. Our world-class coaches and trainers will create a program tailored to your needs, whether you are looking to improve your cardio, learn self-defense skills, or build confidence through boxing.
Rock Steady Boxing Coral Springs
Rock Steady Boxing Coral Springs is a gym located at 1322 North University Drive in Coral Springs, Florida. This institution is dedicated to providing a unique and effective form of exercise for individuals with Parkinson's disease. Through a combination of boxing techniques and fitness training, Rock Steady Boxing helps improve strength, balance, coordination, and overall quality of life for those living with Parkinson's. The experienced trainers at Rock Steady Boxing Coral Springs are committed to creating a supportive and empowering environment for all participants. Join us and fight back against Parkinson's with Rock Steady Boxing.
EōS Fitness
EōS Fitness in Coral Springs, Florida is a top-rated gym and health institution located at 2322 North University Drive. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, EōS Fitness has everything you need to succeed. Join us today and experience the difference of a premier fitness center dedicated to helping you live your best life.
Avenue Pilates
Avenue Pilates is a top-notch gym and health institution located at 2100 North Federal Highway in Delray Beach, Florida. Their customized instruction for personalized results includes virtual classes, group classes, and private classes. The professionally trained staff at Avenue Pilates are dedicated to helping clients achieve their fitness goals in a safe and effective manner. The owner, Kim, and her team prioritize the well-being of all clients, ensuring that each workout is tailored to individual needs and physical limitations. Clients have raved about their experiences at Avenue Pilates, praising the welcoming atmosphere, knowledgeable instructors, and state-of-the-art equipment. Whether you are looking to improve mobility, strengthen your core, or enhance your overall fitness level, Avenue Pilates has something to offer for everyone. Don't miss out on the opportunity to experience the premier Pilates and fitness training studio in Delray Beach!
KRU PT + Performance Lab
Welcome to KRU PT Performance Lab, located at 1401 Green Road in Deerfield Beach, Florida. We are a cutting-edge institution that combines the expertise of a gym, health facility, and physiotherapist all in one. At KRU PT Performance Lab, we offer personalized rehabilitation and treatment for pain, whether you are recovering from an injury or managing a chronic condition. Our team of specialists will help you regain strength, mobility, and confidence through our comprehensive approach.
Rumble Boxing
Rumble Boxing is a cutting-edge gym located in Boca Raton, Florida, United States. Our facility at 9 Plaza Real South offers a unique and high-energy boxing-inspired workout experience that will challenge and inspire you to reach your fitness goals. Our expert trainers will guide you through a dynamic and intense workout that combines boxing techniques with strength training and cardio exercises. Whether you're a beginner or a seasoned athlete, Rumble Boxing is the perfect place to sweat, burn calories, and have fun while getting in the best shape of your life. Join us today and unleash your inner fighter!
Ronin Kai karate Miami
Ronin Kai Karate Miami is a premier martial arts institution located in the heart of Miami, Florida. Our dojo, situated at 1100 Brickell Bay Drive, offers top-notch training in traditional Japanese karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. At Ronin Kai Karate Miami, we prioritize the health and well-being of our students, providing a supportive and inclusive environment for everyone to learn and grow. Join us today and experience the discipline, strength, and confidence that karate can bring to your life.
School of the Warrior
The School of the Warrior is a premier gym and health institution located at 4107 Chase Avenue in Miami Beach, Florida, United States. Our facility offers a unique and empowering experience for individuals looking to improve their physical fitness and overall well-being. Our expert trainers provide personalized fitness programs and classes that incorporate martial arts, strength training, and cardiovascular exercises to help you reach your fitness goals. Join us at the School of the Warrior and unleash your inner warrior today!
Pembroke Pines YMCA Family Center
Located at 501 Southwest 172nd Avenue in Pembroke Pines, Florida, the Pembroke Pines YMCA Family Center is a premier gym and health institution. Established in 2010, this facility is dedicated to promoting healthy lifestyles and happy families. With a wide range of amenities and activities, including after school care, youth sports, aquatics facilities, group exercises, and community events, the Pembroke Pines YMCA is a vital community hub. The institution's motto, "Healthy Kids. Happy Families.", reflects its commitment to fostering holistic well-being for individuals and families. With programs such as afterschool care, day camps, and family activities, the Pembroke Pines YMCA provides opportunities for personal growth and community connection. Additionally, the facility offers fitness facilities, group exercise classes, wellness seminars, and sports programs to support physical, intellectual, and spiritual strength.
Fit2Box Fitness Studio
Fit2Box Fitness Studio is a premier gym located in Hollywood, Florida, United States. Our state-of-the-art facility is dedicated to helping individuals achieve their health and fitness goals through a variety of boxing and fitness classes. With experienced trainers and top-of-the-line equipment, our studio offers a dynamic and motivating environment for all fitness levels. Whether you are looking to improve your boxing skills, increase your strength and endurance, or simply stay in shape, Fit2Box Fitness Studio has something for everyone. Join us at 2844 Stirling Road and start your journey to a healthier and happier you today!
Fitbox Method
Fitbox Method is a premier gym located in Miami, Florida, offering a unique and effective approach to fitness. Our signature method combines high-intensity boxing workouts with strength training and conditioning to help you achieve your health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential, whether you're a beginner or a seasoned athlete. Join us at Fitbox Method and experience a fun and challenging workout that will leave you feeling stronger, more energized, and ready to take on the world.
Greater Hollywood YMCA Family Center
The Greater Hollywood YMCA Family Center, located at 3161 Taft Street in Hollywood, Florida, has been serving the community for nearly 50 years. This full-service gym and health facility offers a wide range of activities and programs for youth, families, and seniors. With a focus on promoting health and wellness, the YMCA provides a safe and positive environment for children to learn, grow, and thrive. The institution offers afterschool programs, day camps, summer camps, and specialty camps for kids to discover their interests and develop new skills. Family time at the YMCA is about deepening relationships, improving health and well-being, and connecting with the community. In addition to fitness facilities, the YMCA provides group exercise classes, wellness seminars, and other activities that support physical, intellectual, and spiritual strength.
Miami Cuban Ballet School
Miami Cuban Ballet School is a prestigious institution located at 9212 Southwest 156th Street in Miami, Florida. We offer a free trial class for ages 3-8, and our classes follow the major holidays observed by Miami Dade Public Schools. Our school provides dance and fitness classes for adults, including ballet and contemporary dance. For children ages 3-12, we focus on building a strong foundation in technique, coordination, balance, and strength. Classes include ballet, pointe, classical variations, contemporary, and repertoire preparation for competitions.
Club Pilates
Club Pilates is a premier fitness studio located at 3309 Sheridan Street in Hollywood, Florida. As a gym specializing in Pilates, we offer a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Club Pilates is the perfect place to achieve your fitness goals. Join us today and experience the benefits of Pilates for yourself!
Alma Herman Fitness Trainer
Alma Herman Fitness Trainer is a premier gym located at 3921 Alton Road, Miami Beach, Florida, United States. With a focus on practical and sustainable fitness approaches, Alma Herman is dedicated to helping you achieve your fitness goals in a fun and safe manner. Specializing in Spinning, TRX Suspension Training, Pilates, and Insanity workouts, Alma offers a variety of classes to enhance flexibility, balance, and core strength while toning your body. With over 15 years of experience in the fitness industry, Alma provides comprehensive support on your fitness journey, including guidance on exercise and nutrition. Whether you choose online training or in-person sessions, Alma is committed to helping you become the best version of yourself.
My Gym
My Gym is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 11735 Southwest 147th Avenue offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs. Whether you're looking to tone up, build muscle, lose weight, or improve your overall health, our team of experienced trainers and staff are here to help you reach your fitness goals. Join us at My Gym and take the first step towards a healthier, happier you.
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