TOP 30 Strength training exercises in Miami, Florida

Michael Via Therapy & Training is a health institution located at 5310 Clark Road in Sarasota, Florida, United States. Specializing in relieving chronic pain through a hands-on approach, our expert clinicians are trained in John F. Barnes Myofascial Release. Our mission is to guide and assist you in achieving your physical goals, with a focus on treating the structural causes of your pain rather than just the symptoms. We offer individualized outpatient physical therapy services, providing gentle hands-on therapy and targeted exercises to improve mobility, stability, and strength. Our Pelvic Floor Therapy program is a discreet, minimally invasive 3-part process that focuses on training, releasing restrictions, and improving bowel/bladder function.

The Yoga Institute of Miami is a premier wellness center located in the heart of Miami, Florida. Our gym offers a wide range of yoga classes and health programs designed to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and find inner peace through the practice of yoga. Whether you're a beginner or an experienced yogi, you'll find a welcoming and supportive community at our institute. Join us at 8241 Southwest 124th Street and start your journey to a healthier, happier you today.

Select Physical Therapy in Miami Beach is a leading healthcare institution focused on providing top-notch physical therapy services to the community. Located at 4016 Chase Avenue in the heart of Miami Beach, Florida, our team of skilled therapists is dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall physical wellness. With a personalized approach to care, state-of-the-art facilities, and a commitment to excellence, Select Physical Therapy is the premier destination for those seeking expert rehabilitation services in the Miami Beach area.

PhysioLogix Physical Therapy and Personal Training, located in Miami Shores, Florida, is dedicated to providing 1-on-1 physical therapy services for professionals and Medicare beneficiaries. Our goal is to help individuals eliminate pain and avoid surgery through personalized treatment plans. Dr. Rob, our experienced therapist, is committed to addressing your concerns and goals promptly. At PhysioLogix, we offer a range of services including personal training, injury evaluation, and customized recovery plans. We accept various insurance plans and can assist you in selecting the best payment method based on your coverage. For those without insurance coverage, we are happy to set up personalized payment arrangements.

Miami Ded College is a premier institution located in Immokalee, Florida, United States. It is a top-notch gym and health facility that offers a wide range of fitness programs and amenities to help individuals achieve their health and wellness goals. With state-of-the-art equipment, experienced trainers, and a supportive environment, Miami Ded College is the perfect place to work on improving your physical fitness and overall well-being. Whether you are looking to lose weight, build muscle, or simply improve your overall health, Miami Ded College has everything you need to succeed.

Sport Fitness Miami is a premier gym and health institution located in the bustling city of Miami, Florida. Our state-of-the-art facility at 1835 Northwest 112th Avenue offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and fitness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers and staff are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier, fitter you at Sport Fitness Miami.

Prodigy Soccer Training is a premier soccer training institution located in Miami, Florida. Our facility, situated at 7441 Southwest 127th Avenue, offers top-notch gym and health services catered specifically for soccer players looking to enhance their skills and physical conditioning. Our expert trainers provide personalized training programs designed to improve agility, strength, and overall performance on the field. Whether you are a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, Prodigy Soccer Training is the perfect place for you. Join us and unleash your full potential on the soccer field!

Perfect Balance Kickboxing & Personal Training is a premier gym located in Miami, Florida. Our facility offers a unique blend of kickboxing classes and personalized training sessions to help individuals achieve their fitness goals. Our experienced instructors are dedicated to helping clients find the perfect balance between strength, flexibility, and cardiovascular health. Whether you are looking to improve your kickboxing skills or want to work with a personal trainer to reach your fitness goals, Perfect Balance Kickboxing & Personal Training has the resources and expertise to help you succeed. Visit us at 11551 North Kendall Drive and experience the perfect balance of fitness and wellness.

Peak Performance Miami is a premier health institution located in Miami, Florida. Our dedicated team of professionals is committed to helping individuals achieve their peak physical and mental performance through personalized health and wellness programs. Whether you are looking to improve your fitness, nutrition, or overall well-being, our experienced staff is here to support you every step of the way. Visit us at 14333 Southwest 139th Court to start your journey towards a healthier and happier life today.

Miami Wrestling Club is a premier health institution located in the heart of Miami, Florida. Our club offers top-notch wrestling training for individuals of all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help members improve their technique, strength, and agility on the wrestling mat. Whether you are looking to compete at a high level or simply want to stay in shape, Miami Wrestling Club is the perfect place for you. Join us at 19355 Southwest 114th Avenue and take your wrestling skills to the next level!

Miami WMB Training Center is a state-of-the-art gym and health facility located at 16300 Southwest 137th Avenue in Miami, Florida. Our center is dedicated to helping individuals achieve their fitness and health goals through personalized training programs, cutting-edge equipment, and expert guidance from our experienced staff. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our facility offers a welcoming and motivating environment to support your journey to a healthier lifestyle. Join us at Miami WMB Training Center and take the first step towards a fitter, happier you.

Florida Gymnastics Training is a premier gym located in Miami, Florida, offering top-notch training facilities for gymnasts of all levels. Our experienced coaches provide personalized instruction to help athletes develop their skills and reach their full potential. With state-of-the-art equipment and a supportive environment, our gym is the perfect place to improve flexibility, strength, and agility. Whether you're a beginner looking to learn the basics or a competitive gymnast aiming for success, Florida Gymnastics Training is the place to be. Come visit us at 13115 Southwest 89th Avenue and start your gymnastics journey today!

Inspire Dance Company Miami is a premier dance institution located in Miami, Florida. Our dedicated team of experienced educators are committed to nurturing the growth and development of young dancers, both technically and emotionally. With over five decades of combined experience, our staff members are not only highly skilled dancers but also award-winning professionals in the industry. We offer a positive and supportive environment where dancers can thrive and reach their full potential. Our classes are designed to cater to the unique strengths and abilities of each individual dancer, utilizing a specialized technical curriculum that has been tried and tested.

Miami Shotokan Karate Club is a premier dojo located in Southwest Miami-Dade county, offering traditional Japanese martial arts training in Shotokan Karate. Led by Sensei Jose Ferrand, a 7th degree black belt, our club welcomes students of all levels and backgrounds. Affiliated with the Japan Karate Association (JKA) and JKA/American Federation, our classes focus on Kihon, Kata, and Kumite techniques tailored to each student's skill level. Sensei Ferrand's dedication and expertise create a supportive and disciplined environment for students to grow and excel in their practice. Whether you are a beginner or experienced martial artist, Miami Shotokan Karate Club provides a unique opportunity to learn and master the art of karate as a way of life. Visit us at 10047 Southwest 72nd Street, Miami, Florida to witness the strength and spirit of our dojo firsthand.

Bruce Lee's Jeet Kune Do Miami is a renowned gym located at 8015 Southwest 40th Street in Miami, Florida. This institution specializes in teaching the martial art of Jeet Kune Do, the fighting style created by the legendary Bruce Lee. With expert trainers and state-of-the-art facilities, students can learn self-defense techniques, improve their physical fitness, and develop mental discipline. Whether you are a beginner or an experienced martial artist, Bruce Lee's Jeet Kune Do Miami offers classes for all levels. Join us and unleash your inner warrior today!

Miami Jiu Jitsu Team is a premier health institution located in Miami, Florida. Our team of experienced instructors are dedicated to helping individuals improve their physical and mental well-being through the practice of Brazilian Jiu Jitsu. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at our convenient location on Southwest 88th Street and embark on a journey towards improved fitness, self-confidence, and discipline.

V.I.P Personal Training is a premier health institution located in Miami, Florida. Our experienced trainers provide personalized fitness programs tailored to meet the individual needs and goals of each client. Whether you are looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you achieve your fitness goals. Our state-of-the-art facility offers a comfortable and exclusive environment for our clients to train in. Visit us at 12389 Southwest 125th Terrace and experience the difference of V.I.P Personal Training.

Precision Personal Training in Miami is a premier gym located at 8861 Southwest 132nd Street in Miami, Florida. Our institution specializes in providing personalized fitness programs tailored to each individual's unique needs and goals. Our team of experienced trainers is dedicated to helping you achieve your fitness goals through a combination of strength training, cardio, and nutrition guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, Precision Personal Training is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Multisport Miami is a premier gym and health institution located in the heart of Miami, Florida. Our state-of-the-art facility at 2395 Coral Way offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Multisport Miami has something for everyone. Join our community and experience the benefits of a healthier lifestyle today!

Miami Muay Thai (Original MMA) is a premier gym located in the heart of Miami, Florida. Our facility at 8015 Bird Road offers top-notch training in Muay Thai and mixed martial arts (MMA) for individuals of all skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals while learning the art of self-defense. Whether you are a beginner looking to get in shape or an experienced fighter aiming to take your skills to the next level, Miami Muay Thai is the perfect place for you. Join us today and experience the benefits of training at Miami Muay Thai (Original MMA).

Boca Jiu Jitsu Academy Miami is a premier health institution located at 2656 Southwest 87th Avenue in Miami, Florida, United States. Our academy is dedicated to providing top-notch training in Jiu-Jitsu, with a focus on nurturing the physical, mental, and emotional growth of our students. Our highly trained and experienced instructors are passionate about teaching and provide personalized attention to help students improve their technique and reach their full potential. We offer a variety of programs for students of all levels, including specialized programs for kids, teens, and adults. Our programs are designed to improve strength, flexibility, and overall fitness while teaching valuable self-defense skills. Come join us at Boca Jiu Jitsu Academy Miami and experience the passion and discipline of Jiu-Jitsu training in a positive and supportive environment.

Aerial Fitness Miami is a premier fitness institution located in Miami, Florida. Our state-of-the-art facility at 12964 Southwest 89th Avenue offers a unique and exhilarating workout experience through aerial fitness classes. Our highly trained instructors will guide you through a variety of aerial silk and aerial hoop exercises, helping you build strength, flexibility, and coordination in a fun and supportive environment. Whether you are a beginner or an experienced aerialist, Aerial Fitness Miami welcomes all levels of fitness enthusiasts to join us in reaching new heights in their fitness journey. Come fly with us and experience the magic of aerial fitness!

Meditation Life Coaching Pilates Reiki Vision Board Miami is a holistic wellness center located at 151 Sevilla Avenue in Coral Gables, Florida. Our experienced practitioners offer a range of services including meditation, life coaching, pilates, reiki, and vision board workshops to help you achieve balance and harmony in your life. Whether you are looking to reduce stress, improve your physical fitness, or manifest your goals and dreams, our team is dedicated to supporting you on your journey to overall well-being. Visit us today and experience the transformative power of our holistic approach to health and wellness.

Body & Soul Miami is a premier gym and health institution located in the vibrant city of Miami, Florida. Our state-of-the-art facility at 3183 Southwest 38th Court offers a wide range of fitness classes, top-of-the-line equipment, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Body & Soul Miami and take the first step towards a healthier, happier you.

Miami Flames Allstars is a premier gym and health institution located at 7744 Northwest 44th Street in Sunrise, Florida. Our facility is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. With top-of-the-line equipment, experienced trainers, and a supportive community, we offer a welcoming environment for all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Miami Flames Allstars is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Ronin Kai Karate Miami is a premier martial arts institution located in the heart of Miami, Florida. Our dojo, situated at 1100 Brickell Bay Drive, offers top-notch training in traditional Japanese karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. At Ronin Kai Karate Miami, we prioritize the health and well-being of our students, providing a supportive and inclusive environment for everyone to learn and grow. Join us today and experience the discipline, strength, and confidence that karate can bring to your life.

IK School of Gymnastics in Miami is a premier institution located in North Miami Beach, Florida, United States. As a leading gym and health facility, we offer top-notch gymnastics training for students of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or a seasoned gymnast aiming to perfect your skills, IK School of Gymnastics is the perfect place to achieve your fitness goals. Come visit us at 13251 Northeast 17th Avenue and experience the excitement of gymnastics training in Miami!

Miami's Stars Gymnastics is a premier gym located in the heart of Miami, Florida. Our facility at 434 Southwest 3rd Avenue offers top-of-the-line equipment and experienced coaches to help you achieve your fitness goals. Whether you're a beginner looking to improve your flexibility and strength, or an advanced athlete aiming to perfect your gymnastics skills, our gym caters to all levels of expertise. Join us at Miami's Stars Gymnastics for a fun and challenging workout experience that will leave you feeling stronger and more confident.

Miami Iron Gym is a premier fitness facility located in the heart of Miami, Florida. Our gym is dedicated to helping individuals achieve their fitness goals through a variety of workout options and state-of-the-art equipment. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your training to the next level, Miami Iron Gym has something for everyone. Our experienced trainers are here to provide guidance and support, ensuring that you get the most out of your workout. Come visit us at 9660 Coral Way and experience the power of Miami Iron Gym for yourself.

The Art of Movement Miami is a health institution located in the heart of Miami, Florida. Specializing in movement therapy and fitness, our expert team of instructors and therapists are dedicated to helping clients improve their physical well-being through a variety of specialized programs and classes. Whether you're looking to increase flexibility, strength, or overall fitness, The Art of Movement Miami offers a welcoming and supportive environment for individuals of all levels. Join us at 1657 North Miami Avenue and discover the transformative power of movement in your life.