The 30 Best Fitness workshops for women in Florida

Righteous Brothers Brazilian Jiu Jitsu is a health institution located at 2761 Blanding Boulevard, Middleburg, Florida, United States. Since 2019, they have been dedicated to promoting discipline, training, and a sense of family within their community. With a focus on sportsmanship and respect, they use Brazilian Jiu Jitsu as a tool for positive physical and mental transformation. Join them to experience a supportive and encouraging environment where personal growth and development are prioritized.

Mikey Kungfu and more is a unique institution located at 9625 McDaniels Drive in Jacksonville, Florida. This one-of-a-kind establishment is a combination of a clothing store and health store, offering a wide range of products and services to cater to all your needs. From trendy clothing and accessories to health supplements and wellness products, Mikey Kungfu and more has something for everyone. Visit us today and experience the perfect blend of fashion and wellness in one convenient location.

Martial Arts Excellence (MAE Karate) is a premier health institution located in Orange Park, Florida, United States. Our expert instructors provide top-notch training in the art of karate, promoting physical fitness, mental discipline, and self-defense skills. With a focus on excellence and achievement, students of all ages and skill levels can expect to improve their strength, flexibility, coordination, and confidence. Join us at 1871 Wells Road and experience the transformative power of martial arts at MAE Karate.

Young Dragon Academy is a leading health institution located at 1454 West Flagler Street in Miami, Florida. Our academy is dedicated to fostering the physical, mental, and emotional well-being of our students through a combination of traditional and modern health practices. Our experienced instructors are committed to guiding students on their journey to optimal health and wellness, offering a range of classes and programs tailored to individual needs. Join us at Young Dragon Academy and unleash your inner dragon for a healthier, happier life.

Ata Martial Arts in West Miami, Florida is a premier institution dedicated to teaching the art of self-defense and discipline. With a team of experienced instructors, students of all ages and skill levels can learn the techniques of Taekwondo and other martial arts in a safe and supportive environment. Whether you are looking to improve your physical fitness, build confidence, or simply have fun while learning a new skill, Ata Martial Arts is the perfect place for you. Join us today and start your journey towards becoming a stronger, more confident individual.

Village Dance Center is a premier dance institution located at 2923 Manitou Avenue in Jacksonville, Florida. Our center offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced and passionate instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. Whether you are a beginner or a seasoned dancer, Village Dance Center is the perfect place to explore your passion for dance and unleash your creativity. Join us today and experience the joy of dancing in a welcoming and inclusive community.

The Kick Box is a premier gym located at 1740 North Main Street in Jacksonville, Florida. Our facility offers a variety of fitness classes and programs, with a focus on kickboxing and overall health and wellness. Whether you are looking to improve your strength, endurance, or flexibility, our experienced instructors are here to help you reach your fitness goals. Join us at The Kick Box and kickstart your journey to a healthier, more active lifestyle.

Warrior Krav Maga, located at 1400 Millcoe Road in Jacksonville, Florida, is not your average gym. We specialize in teaching the official self defense system of the Israeli Defense Forces, Krav Maga. Our classes are designed to not only get you in great shape with cardiovascular workouts and sports conditioning techniques, but also to teach you how to defend yourself in real-world situations. Developed by Grand Master William Clark of Karate America, our martial arts and kickboxing techniques will ensure that you can handle any attacker that comes your way. Our instructors are experienced in teaching hundreds of law enforcement agencies and thousands of civilians, so you can trust that you are learning from the best.

Jacksonville Brazilian Jiu-Jitsu Academy is a premier health institution located at 1467 Atlantic Boulevard in Neptune Beach, Florida, United States. Our academy offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and support to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Jacksonville Brazilian Jiu-Jitsu Academy and experience the benefits of this dynamic martial art in a welcoming and supportive environment.

Renaissance of Jiu Jitsu is a premier health institution located at 13830 Gran Bay Parkway in Jacksonville, Florida. We specialize in the art of Brazilian Jiu Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Jiu Jitsu. Join us and experience the renaissance of this ancient martial art in a welcoming and supportive environment.

Life Martial Arts, formerly known as The Dojo Karate Centers, is a premier health institution located at 5478 Lake Howell Road in Winter Park, Florida, United States. With a focus on martial arts, our institution offers a wide range of classes and programs designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Life Martial Arts and start your journey towards a healthier and more confident you.

1Up Martial Arts is a premier health institution located in Winter Park, Florida. Our dedicated team of experienced instructors offers a comprehensive range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, 1Up Martial Arts has something for everyone. Come visit us at 5453 Lake Howell Road and experience the benefits of martial arts training firsthand.

Bougyo no Kan Dojo is a health institution located at 5151 Lake Howell Road in Winter Park, Florida, United States. Our dojo offers a variety of classes and programs focused on promoting physical and mental well-being through the practice of martial arts and meditation. Our experienced instructors provide personalized training to help individuals of all ages and fitness levels achieve their health and wellness goals. Join us at Bougyo no Kan Dojo to strengthen your body, calm your mind, and improve your overall health.

Boca Team BJJ USA is a premier health institution located at 1065 East Broadway Street in Oviedo, Florida. We specialize in Brazilian Jiu Jitsu training, offering top-notch instruction and facilities for individuals of all skill levels. Our experienced coaches are dedicated to helping you achieve your fitness and self-defense goals in a supportive and welcoming environment. Join us at Boca Team BJJ USA to experience the benefits of this dynamic martial art and improve your physical and mental well-being.

Championship Martial Arts Storey Park is a premier health institution located in Orlando, Florida. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and encouraging environment. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, our state-of-the-art facility has everything you need to achieve your goals. Come visit us at 11230 Dowden Road and experience the benefits of martial arts training at Championship Martial Arts Storey Park.

Insight Krav Maga is a premier health institution located at 165 Ronning Way in Longwood, Florida, United States. We specialize in teaching the practical and effective self-defense system of Krav Maga, designed to empower individuals of all ages and fitness levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students develop confidence, strength, and valuable self-defense skills. Whether you are looking to improve your physical fitness, learn how to protect yourself, or simply boost your overall well-being, Insight Krav Maga is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Capoeira Angola Palmares Orlando is a vibrant institution located on Curry Ford Road in Orlando, Florida. Specializing in the traditional Afro-Brazilian martial art of Capoeira Angola, this institution offers a unique and holistic approach to health and wellness. Through a combination of physical training, music, dance, and cultural education, students are able to improve their physical fitness, flexibility, and coordination while also learning about the rich history and traditions of Capoeira. With a focus on community and inclusivity, Capoeira Angola Palmares Orlando provides a welcoming and supportive environment for individuals of all ages and backgrounds to come together and explore the art of Capoeira. Whether you are a beginner looking to try something new or an experienced practitioner seeking to deepen your practice, this institution offers something for everyone. Join us at Capoeira Angola Palmares Orlando and discover the benefits of this ancient martial art for your mind, body, and spirit.

Gracie Jiu-Jitsu College Park Orlando is a premier health institution located at 1319 Edgewater Drive in Orlando, Florida, United States. Our institution offers top-notch jiu-jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Gracie Jiu-Jitsu College Park Orlando and experience the transformative benefits of this ancient martial art.

Victory Martial Arts - Lake Nona is a health institution located at 9368 North Narcoossee Road in Orlando, Florida, United States. Our team is dedicated to helping individuals grow not only in skill but also as individuals. We focus on improving behavior, confidence, self-esteem, and self-confidence in our students. Our main goal is to create a lasting legacy of leadership in each individual we work with. At Victory Martial Arts, we believe in shaping confident, responsible, passionate, and joyful human beings who are prepared to conquer life's challenges and inspire others to do the same. With a solid foundation, success is assured, and together we can make a positive impact in the world. Join us on this journey to discover your true victory.

Golden Tiger Tae Kwon Do is a premier health institution located at 3229 Curry Ford Road in Orlando, Florida. Our facility offers top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Golden Tiger Tae Kwon Do and unleash your inner warrior!

Armada Jiu Jitsu Oviedo is a premier health institution located at 1984 Alafaya Trail in Oviedo, Florida, United States. Specializing in the art of Jiu Jitsu, this institution offers top-notch training and classes for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Armada Jiu Jitsu Oviedo is the perfect place for beginners and experienced practitioners alike to hone their skills and achieve their fitness goals. Join us today and experience the benefits of Jiu Jitsu training at Armada Jiu Jitsu Oviedo.

Elite Krav Maga, LLC in Orlando is a premier self-defense school specializing in Krav Maga. Located at 189 West Maine Avenue in Longwood, Florida, our gym offers comprehensive classes to teach you how to defend yourself from common street attacks such as chokes, wrist grabs, bear hugs, punches, and headlocks. We also focus on preparing you for potentially deadly situations involving gun threats and knife attacks. Our Krav Maga program is designed to train you as realistically as possible by gradually adding stress and pressure to simulate real-life scenarios. We understand the importance of ground fighting in self-defense situations, which is why our program emphasizes this valuable skill.

Championship Martial Arts in Oviedo, Florida is a top-notch gym and health institution that has been building champions in life for 30 years. The amazing instructors provide incredible experiences and come highly recommended by parents and students alike. Children with ADHD and Anxiety have found success and confidence through the patient and supportive instructors at CMA. The dojo promotes self-confidence, friendship, empathy, and self-defense education in a diverse and welcoming environment for families. Whether you're looking to boost your child's confidence, discipline, or self-defense skills, Championship Martial Arts is the place to be. Join today and discover the champion in you!

On Mission Martial Arts, Inc. is a health-focused institution located in Orlando, Florida. We offer a variety of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Our facility is equipped with top-of-the-line equipment and provides a safe and supportive environment for learning and personal growth. Join us at 2822 South Alafaya Trail to start your martial arts journey today!

Rising Sun Martial Arts is a premier gym and health institution located at 2220 East Irlo Bronson Memorial Highway in Kissimmee, Florida. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a supportive and positive environment. Join us at Rising Sun Martial Arts and unleash your full potential today!

Dancin' Motion School of the Arts is a premier dance institution located in Tampa, Florida. Our school offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing high-quality dance education in a positive and nurturing environment. Whether you are a beginner or an experienced dancer, our classes will help you improve your technique, build confidence, and develop a love for dance. Come join us at 3932 West Hillsborough Avenue and discover the joy of dancing at Dancin' Motion School of the Arts.

Iacullo's Studios of Self Defense and Martial Arts is a premier health institution located at 12425 Hagen Ranch Road in Boynton Beach, Florida. Our studio offers a wide range of self-defense and martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students build confidence, strength, and discipline through the practice of martial arts. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Iacullo's Studios is the perfect place for you. Join us and start your journey towards a healthier and more empowered self today.

Villaris Studios of Self Defense is a premier health institution located in Wellington, Florida, United States. Our studio offers a comprehensive range of self-defense classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or boost your confidence, our experienced instructors are here to help you achieve your goals. Join us at 12794 Forest Hill Boulevard and embark on a journey towards a healthier, safer, and more empowered you.

Green Lion Martial Arts Academy is a premier health institution located in Greenacres, Florida. Our academy is dedicated to providing top-quality martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors are committed to helping students reach their full potential. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense skills, Green Lion Martial Arts Academy is the perfect place for you. Join us at 2954 Jog Road and start your martial arts journey today!

Karate America West Palm is a renowned health institution located at 6840 Forest Hill Boulevard in West Palm Beach, Florida. Offering top-quality karate classes, this institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Karate America West Palm provides a safe and supportive environment for individuals of all ages and skill levels to learn and grow. Join us today and experience the benefits of martial arts training at Karate America West Palm.