The 30 Best Fitness workshops for women in Florida

Liana Kupferman, M.S. is a health institution located at 2813 Executive Park Drive in Weston, Florida, United States. Specializing in health and wellness, Liana Kupferman, M.S. offers a range of services to help individuals achieve their physical and mental well-being goals. With a focus on personalized care and evidence-based practices, clients can expect expert guidance and support on their journey to better health.

Holistic Wellness Gladiator is a premier health institution located in Cape Coral, Florida. Our dedicated team of experts is committed to providing comprehensive and personalized wellness services to help individuals achieve optimal health and well-being. From holistic therapies to fitness programs, we offer a wide range of services to address the physical, mental, and emotional aspects of health. Our state-of-the-art facility at 3524 Northwest 15th Lane is designed to create a peaceful and rejuvenating environment for our clients. Whether you are looking to improve your fitness, manage stress, or enhance your overall well-being, Holistic Wellness Gladiator is here to support you on your journey to a healthier and happier life.

Cobra Self-Defense Seminole is a health institution located at 9104 Seminole Boulevard in Seminole, Florida, United States. This institution offers self-defense classes and training programs to help individuals develop the skills and confidence needed to protect themselves in dangerous situations. With experienced instructors and a supportive environment, Cobra Self-Defense Seminole is dedicated to empowering individuals to stay safe and secure in their daily lives. Whether you are a beginner looking to learn the basics of self-defense or an experienced practitioner seeking to refine your techniques, Cobra Self-Defense Seminole has a program for you. Join us today and take the first step towards a safer and more confident you.

Hollis Center is a state-of-the-art gym and health center located on Bert Fish Drive in DeLand, Florida, United States. This facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. With a friendly and knowledgeable staff, Hollis Center provides a supportive environment for individuals of all fitness levels to improve their overall well-being. Whether you are looking to lose weight, build muscle, or simply maintain a healthy lifestyle, Hollis Center has everything you need to succeed.

Yoga Cat Ventures is a unique gym and health institution located at 1029 East 4th Avenue in Mount Dora, Florida, United States. Our facility offers a variety of yoga classes and fitness programs designed to promote physical and mental well-being. Our experienced instructors are dedicated to helping clients achieve their health and wellness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced yogi, Yoga Cat Ventures has something to offer for everyone. Join us and embark on a journey to a healthier and happier you.

Kate's Sun & Soul Taekwondo is a health institution located at 18 West Dakin Avenue in Kissimmee, Florida, United States. Our facility offers a unique blend of traditional taekwondo training with a focus on holistic health and wellness. Our experienced instructors are dedicated to helping students achieve physical fitness, mental clarity, and spiritual growth through the practice of taekwondo. Whether you are a beginner or an advanced practitioner, Kate's Sun & Soul Taekwondo welcomes individuals of all ages and skill levels to join our community and embark on a journey towards a healthier and happier life.

Transformation Tae Kwon Do is a health-focused institution located at 1076 East Brandon Boulevard in Brandon, Florida. We offer traditional Tae Kwon Do classes aimed at transforming both the body and mind. Our experienced instructors provide expert guidance in martial arts techniques, physical fitness, and mental discipline. Whether you are a beginner looking to improve your overall well-being or an experienced practitioner seeking to enhance your skills, Transformation Tae Kwon Do is the perfect place for you. Join us and start your journey towards a healthier and stronger self today.

Wolfden Martial Arts is a premier health institution located in St. Petersburg, Florida. Our dedicated team of experienced instructors offers top-notch martial arts training in a safe and supportive environment. Whether you're a beginner looking to improve your fitness or an experienced practitioner hoping to refine your skills, Wolfden Martial Arts has a program for you. Join us at 10901 Roosevelt Boulevard North and unleash your inner warrior today!

Zenwarrior (Practical Self-Defense) is a renowned health institution located at 6717 Nina Rosa Drive in Orlando, Florida, United States. Specializing in practical self-defense techniques, Zenwarrior empowers individuals to protect themselves and stay safe in any situation. With expert instructors and a supportive community, students can learn valuable skills while improving their physical fitness and mental well-being. Join Zenwarrior today and unleash your inner warrior.

Supremacy Brazilian Jiu Jitsu is a premier health institution located at 8888 Ulmerton Road in Largo, Florida, United States. Our facility offers top-notch Brazilian Jiu Jitsu training, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized coaching to help students of all levels improve their skills and achieve their fitness goals. Join us at Supremacy Brazilian Jiu Jitsu and experience the power of this dynamic martial art form.

Sung Lung Ryu International Karate is a prestigious martial arts institution located at 6308 North Armenia Avenue in Tampa, Florida. Our school offers top-notch karate instruction for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, confidence, and physical fitness through the practice of karate. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, Sung Lung Ryu International Karate is the perfect place for you. Join us today and start your journey towards becoming a black belt!

Empowered Martial Arts & Gracie Humaita Jiu Jitsu Tampa is a premier health institution located in Tampa, Florida. We offer top-notch martial arts and jiu jitsu training for all ages and skill levels. Our experienced instructors provide a supportive and empowering environment for students to learn and grow both physically and mentally. Whether you are looking to improve your fitness, self-defense skills, or simply have fun while learning a new discipline, our institution is the perfect place for you. Join us at 8610 Citrus Park Drive and experience the transformative power of martial arts and jiu jitsu training.

Goshin JuJitsu of Lakewood Ranch is a premier health institution located at 5107 Lena Road in Bradenton, Florida, United States. Our institution offers traditional Japanese JuJitsu training with a focus on self-defense, fitness, and overall well-being. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students of all ages and skill levels reach their fitness and self-defense goals. Join us at Goshin JuJitsu of Lakewood Ranch and start your journey towards a healthier, more confident you.

Koenig Martial Arts is a premier health institution located at 5330 Ehrlich Road in Tampa, Florida, United States. Our experienced instructors offer a wide range of martial arts classes for all ages and skill levels, including self-defense, Brazilian Jiu-Jitsu, Muay Thai, and more. Our goal is to promote physical fitness, mental discipline, and personal growth through the practice of martial arts. Join us at Koenig Martial Arts and embark on a journey to improve your health and well-being.

Carlson Gracie Winter Haven is a premier martial arts institution located in Winter Haven, Florida. Specializing in Brazilian Jiu-Jitsu and Judo, our experienced instructors, including Carlson Gracie, Andrew Kinchen, and Rafa Santos, are dedicated to helping students of all ages and skill levels build confidence, learn correct form, and progress in their martial arts journey. Our Kids Brazilian Jiu-Jitsu program is specially designed for children under 13, teaching them the basics and fundamentals of the art. We also offer a homeschool program during the day, providing homeschool students with an opportunity for physical education and team-building activities.

Transform Martial Arts is a health institution located at 7754 Florida 72, Sarasota, Florida, United States. We offer a variety of programs for children and adults to improve confidence, form, self-esteem, and physical fitness through martial arts training. Our dedicated instructors create a fun, safe, and educational environment for all students. Whether you're looking for after-school programs, summer camps, or adult classes, Transform Martial Arts is the place to be. Join our community today and start your journey towards reaching your full potential. With our expert instructors and state-of-the-art facility, you can achieve your goals in a supportive and welcoming atmosphere. Enroll in our martial arts classes today and experience the physical, mental, and social benefits that come with training at Transform Martial Arts.

Focused Passion Martial Arts is a premier health institution located at 1421 Resmondo Drive in Lake Wales, Florida, United States. Our dedicated team of experienced instructors are committed to helping individuals of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and personal growth, our classes offer a challenging yet rewarding experience for students looking to improve their physical and mental well-being. Join us at Focused Passion Martial Arts and unleash your full potential today!

TKO Wado Ryu Karate is a premier health institution located at 6292 Cypress Gardens Boulevard in Winter Haven, Florida. Our expert instructors are dedicated to teaching the traditional Japanese martial art of Wado Ryu Karate, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to improve your confidence and coordination, or an experienced martial artist seeking to advance your skills, TKO Wado Ryu Karate offers a welcoming and supportive environment for students of all ages and abilities. Join us today and start your journey towards a healthier mind and body through the practice of Wado Ryu Karate.

Yoga at Unity is a welcoming and inclusive gym located at 6230 Lakeland Highlands Road in Lakeland, Florida. Our institution offers a variety of yoga classes for all levels, designed to promote physical health, mental well-being, and spiritual growth. Our experienced instructors create a supportive and nurturing environment for students to explore the practice of yoga and cultivate mindfulness. Whether you are a beginner or an experienced yogi, Yoga at Unity is the perfect place to enhance your overall health and wellness. Join us on the mat and experience the transformative power of yoga in a community dedicated to unity and harmony.

Nelda's Yoga Studio is a serene and welcoming gym located at 233 South Tamiami Trail in Nokomis, Florida. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, Nelda's Yoga Studio is the perfect place for you. Join us today and experience the transformative power of yoga!

The Mike Calbot International Golf Academy at Old Corkscrew Golf Club offers top-notch golf lessons by the renowned Golf Doctor himself. Located in Bonita Springs, Florida, the academy boasts a stunning natural backdrop of mature oak, pine, and cypress trees, making it a picturesque setting for learning and improving your golf game. Owner and operator Mike Calbot has been in the golf business since the late 60s and has traveled the world as a Golf Trick Shot Artist, professional instructor, and public speaker. With over 45 years of teaching experience, Mike offers a variety of learning experiences for all levels of golfers, from beginners to advanced players.

Mvto Martial Arts Inc is a premier health and wellness institution located in Fort Myers, Florida. Our state-of-the-art facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Mvto Martial Arts Inc is the perfect place for you. Come visit us at 6835 International Center Boulevard and start your martial arts journey today!

Kobayashi Dojo Inc is a health-focused institution located at 4724 Vincennes Boulevard in Cape Coral, Florida. We specialize in traditional Japanese martial arts training, promoting physical fitness, mental discipline, and overall well-being. Our experienced instructors offer classes for all ages and skill levels, helping students develop self-defense skills, improve flexibility, and increase strength. Join us at Kobayashi Dojo Inc to experience the benefits of martial arts training in a supportive and welcoming environment.

The Bonita Springs Recreation Center is a gym, health, and park facility located at 26740 Pine Avenue in Bonita Springs, Florida, United States. Our hours of operation are Monday-Thursday 6:00 am - 8:00 pm, Friday 6:00 am - 5:00 pm, and Saturday 8:00 am - 4:00 pm. We are closed on Sundays. At the Bonita Springs Recreation Center, we offer a variety of activities and amenities for our members, including fitness classes, sports facilities, and outdoor recreation areas. Whether you're looking to stay active, improve your health, or simply enjoy some time outdoors, our facility has something for everyone.

Tiger-Rock Martial Arts of Naples, located at 1575 Pine Ridge Road in Naples, Florida, is a premier institution for individuals looking to improve their physical fitness and mental well-being through martial arts training. Our focus is on the long-term benefits of martial arts, including increased confidence, independence, and psychological well-being. Our classes cater to students of all ages, from young children to adults, and our experienced instructors provide a positive and uplifting environment for learning. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun, Tiger-Rock Martial Arts of Naples has a class for you. Join us today and become the best version of yourself!

Epic Martial Arts Academy is a premier health institution located at 12963 West Okeechobee Road in Hialeah Gardens, Florida. Our academy offers top-notch martial arts training programs for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Epic Martial Arts Academy has something for everyone. Our experienced instructors are dedicated to helping you achieve your goals and unleash your full potential. Join us today and embark on a journey to better health and wellness through the exciting world of martial arts.

Family Taekwondo School is a premier health institution located in Miami, Florida. Our school is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. We offer classes for students of all ages and skill levels, with a focus on family involvement and a supportive community atmosphere. Our experienced instructors are committed to helping each student reach their full potential, both on and off the mat. Join us at Family Taekwondo School and start your journey towards a healthier, happier lifestyle today.

Ayala Mixed Martial Arts is a premier gym located in Weston, Florida, United States. Our facility is dedicated to providing top-notch training in various disciplines of mixed martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter seeking to improve your skills, our experienced instructors are here to help you reach your goals. Our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Join us at Ayala Mixed Martial Arts and take your training to the next level.

Universal Self Defender is a premier health institution located in Miami, Florida. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in any situation. Our experienced instructors offer a range of programs tailored to different skill levels, ensuring that everyone can learn how to defend themselves effectively. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn valuable self-defense techniques, Universal Self Defender is the place for you. Join us at 8570 Southwest 132nd Place and start your journey towards becoming a more empowered and self-assured individual today.

Logan's Martial Arts Academy is a premier health institution located in Tallahassee, Florida. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can learn self-defense techniques, improve physical fitness, and cultivate discipline and focus. Join us at 720 Capital Circle Northeast to begin your martial arts journey today!