The 30 Best Fitness workshops for women in Florida

Empower Self-Defense is a health institution located at 4532 U.S. Highway 19 in Holiday, Florida. We specialize in teaching self-defense techniques to empower individuals of all ages and abilities. Our experienced instructors provide a safe and supportive environment for students to learn valuable skills to protect themselves in any situation. Join us at Empower Self-Defense and take control of your safety and well-being today.

ITF Taekwon-Do is a premier gym located at 2620 Southwest 17th Road in Ocala, Florida. As a health-focused institution, we offer top-notch training in the Korean martial art of Taekwon-Do. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your skills, ITF Taekwon-Do is the perfect place for you. Join us today and embark on a journey towards a healthier, stronger, and more confident you.

Citrus Pilates & More Inc. is a boutique style Pilates and Massage Therapy studio located in Hernando, Florida. We take a personalized approach to each individual, recognizing that your history and experiences have led you to this point. Our sessions are customized to meet your specific needs, whether you are looking to add a new facet to your wellness routine or just getting started on your fitness journey. Our studio is equipped with classical Pilates apparatus by Gratz, Pilates Designs, and Tirado, and we offer private and semi-private Pilates instruction as well as massage therapy services by appointment only. Our clients have seen incredible results, from alleviating chronic pain to improving posture and balance.

Tarpon Springs Martial Arts is a premier health institution located at 400 South Walton Avenue in Tarpon Springs, Florida. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and physical fitness, our programs offer a unique blend of traditional martial arts training and modern techniques. Whether you are looking to improve your physical strength, mental focus, or self-confidence, Tarpon Springs Martial Arts is the place for you. Join us today and start your journey towards a healthier, more balanced lifestyle.

C.O.B.R.A Self Defense Systems is a health-focused institution located at 210 South Pinellas Avenue in Tarpon Springs, Florida, United States. This institution offers comprehensive self-defense training programs designed to empower individuals with the skills and confidence needed to protect themselves in any situation. With a focus on practical techniques and real-world scenarios, C.O.B.R.A Self Defense Systems is dedicated to helping individuals of all ages and fitness levels improve their physical and mental well-being through self-defense education. Join us today and learn how to defend yourself and stay safe in any environment.

C.O.B.R.A. Self-Defense is located at 8508 Old County Road 54 in New Port Richey, Florida. This institution focuses on teaching individuals how to avoid conflict, stay in control under stress, and protect themselves and their families. Unlike traditional martial arts, C.O.B.R.A. is a Police Academy for Civilians, offering practical and effective self-defense techniques without any martial protocol or uniforms. Participants of all ages, genders, fitness levels, and experience levels can benefit from this program. Students gain confidence, situational awareness, and essential tools for self-protection. The academy offers life-altering classes that have received rave reviews from participants who have found it to be highly beneficial and empowering. Instructors Vic and Doug are praised for their professionalism, support, and ability to create realistic training scenarios. Whether you have experienced a traumatic event or simply want to be prepared for any situation, C.O.B.R.A. Self-Defense is highly recommended for anyone looking to enhance their personal safety skills.

Lee's Taekwondo Academy is a premier martial arts institution located in Palm Harbor, Florida. Our academy offers top-notch instruction in the art of Taekwondo, a Korean martial art known for its focus on kicking techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-discipline, or boost your confidence, Lee's Taekwondo Academy has a program for you. Visit us at 32828 US Highway 19 North to start your martial arts journey today!

The Taekwondo Center of Excellence is a premier health institution located at 3510 Greenglen Circle in Palm Harbor, Florida. Our center offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental focus, the Taekwondo Center of Excellence is the place for you. Join us today and start your journey towards a healthier and more confident you.

Evolution Pole Dance Studio is Pasco County's Premier Pole Dance Studio, located at 9408 U.S. Highway 19, Port Richey, Florida. Our glamorous and chic studio features two spacious dance rooms with 12 poles, professional lighting and sound systems, a water fountain, cubbies for personal belongings, a waiting area, and plenty of parking. We offer a variety of classes for beginners and experienced pole dancers alike. Our beginner classes focus on building strength, confidence, and grace through beginner pole spins, sensual floor work, climbing, and more. Students must complete a minimum of four intro classes before moving on to the beginner level.

New Tampa Karate is a premier martial arts institution located at 10012 Cross Creek Boulevard in Tampa, Florida. Our focus is on providing high quality martial arts training to the New Tampa community. Our classes are fun and dynamic, combining games with discipline to create the best teaching strategy. We are dedicated to the success of our students, helping them build strength, confidence, character, and discipline. Our experienced instructors, led by Sensei Eddie Aranzazu, have over 25 years of experience in martial arts and are committed to the development of each student. We teach the Shito-Ryu style of Karate, emphasizing self-defense, discipline, and self-control. Join us at New Tampa Karate and experience the many benefits of martial arts training for yourself or your child. Contact us at 813-994-7809 or ntk@newtampakarate.com to learn more.

Evolution Martial Arts Inc is a gym and health institution located at 4940 US Highway 98 North in Lakeland, Florida. Situated next to Lakeland Flooring, the facility offers a range of martial arts classes and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Evolution Martial Arts has something to offer. The institution strives to provide accurate and informative information on their website, ensuring that visitors have access to all the details they need to make an informed decision about joining their classes.

Shiseikan Dojo of Clermont is a renowned health institution located at 634 State Route 50 in Clermont, Florida, United States. Offering a range of traditional Japanese martial arts and fitness classes, the dojo provides a unique opportunity for individuals to improve their physical and mental well-being. With experienced instructors and a welcoming atmosphere, Shiseikan Dojo is the perfect place to cultivate strength, discipline, and inner peace. Join us today and embark on a journey to better health and wellness.

Brooksville Yoga Company is a premier yoga studio located in the heart of Brooksville, Florida. Our welcoming and inclusive space offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through a range of yoga styles, including vinyasa, hatha, and restorative yoga, to help improve flexibility, strength, and overall well-being. In addition to yoga classes, Brooksville Yoga Company also offers workshops, events, and private sessions to further enhance your yoga practice. Join us at 290 East Fort Dade Avenue and experience the transformative power of yoga at Brooksville Yoga Company.

Marcio Cruz Brazilian Jiu-Jitsu New Tampa is a premier gym located at 20733 Center Oak Drive in Tampa, Florida. Specializing in Brazilian Jiu-Jitsu, this institution offers top-notch training for individuals looking to improve their physical fitness and self-defense skills. Led by experienced instructors, students can expect a welcoming and supportive environment to learn and grow in their practice. Whether you are a beginner or advanced practitioner, Marcio Cruz Brazilian Jiu-Jitsu New Tampa provides a diverse range of classes to accommodate all skill levels. Join us today and start your journey to a healthier, more confident you.

Dunamis MMA & Combatives is a premier health institution located in Mount Dora, Florida, United States. We offer a wide range of classes and training programs in mixed martial arts and self-defense techniques. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Whether you are a beginner looking to learn new skills or an experienced fighter looking to take your training to the next level, Dunamis MMA & Combatives has something for everyone. Join us at 6909 Old Highway 441 and start your journey to a healthier, stronger you today.

The Journey Tae Kwon Do, located at 415 North Clarke Road in Ocoee, Florida, is a health institution that offers Intermediate/Advanced classes for Green Belts and higher. The institution focuses on providing a nurturing environment for students to develop their body, spirit, and mind through the practice of Tae Kwon Do. With high-ranking experienced master instructors, students are taught the Tae Kwon Do curriculum with a progressive perspective. The Journey Tae Kwon Do is a chartered school of the United States Chung Do Kwon Association (USCDKA), ensuring high-quality instruction. Tae Kwon Do, which translates to "hand foot mind," teaches individuals to master control over their minds and thoughts in all aspects of their lives.

Saigon Tae Kwon Do is a premier health institution located at 1143 South Volusia Avenue in Orange City, Florida, United States. Specializing in the Korean martial art of Tae Kwon Do, our experienced instructors provide top-notch training in self-defense, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced student seeking to enhance your skills, Saigon Tae Kwon Do offers a welcoming and supportive environment for all ages and fitness levels. Join us today and start your journey towards improved health and well-being through the practice of Tae Kwon Do.

All American Karate Florida is a premier health institution located at 924 South Volusia Avenue in Orange City, Florida. With a variety of programs such as after school programs, evening classes, camps, and special events, this institution caters to individuals of all ages and skill levels. Whether you are a beginner or an experienced martial artist, All American Karate Florida offers top-notch training that will help you reach your goals. The instructors at All American Karate Florida are highly qualified and experienced in various forms of martial arts. They are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. By enrolling in classes at this institution, you will have the opportunity to learn from the best and achieve your full potential.

On The Mat Martial Arts is a premier gym and health institution located at 6980 Park Boulevard in Pinellas Park, Florida, United States. Our exclusive offer allows you to secure your spot and start training today with our awesome instructors. Our facility is the perfect place for kids in the Saint Pete's area to train in martial arts and life skills. Our curriculum is tailored to each age group, providing engaging and committed instructors who help children build confidence and valuable skills. Many martial arts facilities around the world look to our owner, Melody Shuman, for her expertise in child neuroscience and teaching methods.

Planet Dojo Martial Arts is a premier health institution located in the heart of St. Pete Beach, Florida. Our state-of-the-art facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals, improve their self-defense skills, and boost their confidence. Whether you are a beginner looking to get in shape or an experienced martial artist wanting to take your skills to the next level, Planet Dojo Martial Arts has something for everyone. Join us today and start your journey to a healthier, stronger you.

Hellman’s Mixed Martial Arts is a premier health institution located at 12202 Race Track Road in Tampa, Florida. Our state-of-the-art facility offers a wide range of classes and programs for all skill levels, from beginners to advanced athletes. Our experienced instructors are dedicated to helping you reach your fitness and martial arts goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in MMA competitions, Hellman’s Mixed Martial Arts has something for everyone. Join us today and experience the benefits of training in a world-class facility with top-notch instructors.

Martial Arts Advantage is a premier gym located at 3311 South Dale Mabry Highway in Tampa, Florida. We specialize in providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Martial Arts Advantage is the place for you. Join us today and discover the many benefits of martial arts training for both your body and mind.

Glenn Wilson's Martial Arts Academies International is a renowned institution located at 955 West Lancaster Road in Orlando, Florida, United States. Specializing in the art of martial arts, this academy offers a comprehensive curriculum for students of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, students can expect to receive top-notch training from experienced instructors. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself in a new and exciting way, Glenn Wilson's Martial Arts Academies International is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Floreos: FCBD Style/ATS Bellydance Class is a vibrant dance institution located at 1260 Friar Tuck Lane in Dunedin, Florida, United States. Our classes are inspired by the fusion of FCBD (FatChance BellyDance) Style and ATS (American Tribal Style) Bellydance, offering students a unique and dynamic approach to traditional bellydance techniques. Led by experienced instructors, our classes provide a fun and supportive environment for students of all levels to learn and grow in their dance practice. Join us at Floreos and experience the joy and beauty of bellydance!

Gonzalez Marcelo MD is a reputable medical institution located at 3294 Cove Bend Drive in Tampa, Florida, United States. Specializing in providing top-notch healthcare services, Dr. Gonzalez and his team are dedicated to delivering personalized care to each patient. With a focus on preventative care and treatment, they strive to improve the overall well-being of their patients. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Gonzalez Marcelo MD is committed to providing exceptional medical care in a welcoming and professional environment.

Dr. Oludapo Soremi is a reputable healthcare institution located at 5900 South John Young Parkway in Orlando, Florida. As a dedicated doctor, Dr. Soremi provides comprehensive medical care and personalized treatment plans to patients of all ages. With a focus on preventive care and holistic wellness, Dr. Soremi is committed to helping individuals achieve and maintain optimal health. Patients can expect compassionate care, cutting-edge medical technology, and a warm, welcoming environment at this esteemed institution.

Howard Academy Community Center is a vibrant hub of learning and community engagement located at 306 Northwest 7th Avenue in Ocala, Florida. This institution is dedicated to providing a wide range of educational and recreational programs for individuals of all ages. From fitness classes to academic support, the center offers something for everyone. The welcoming atmosphere and dedicated staff make Howard Academy Community Center a valuable resource for the local community. Whether you're looking to learn something new or simply connect with others, this institution is the perfect place to do so.

Dr. Doris Aguilar is a highly respected healthcare institution located at 2135 South Congress Avenue in Palm Springs, Florida. Specializing in providing top-notch medical care, Dr. Aguilar offers a wide range of services to meet the diverse needs of her patients. With a focus on promoting health and wellness, the institution is dedicated to providing compassionate and personalized care to each individual that walks through its doors. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Dr. Doris Aguilar is committed to helping you achieve optimal health and well-being. Visit us today to experience the exceptional care and expertise that sets us apart.

Fox Teresita MD is a reputable medical institution located at 1600 Northwest 10th Avenue in Miami, Florida. Dr. Fox Teresita is a highly skilled and experienced doctor who specializes in providing top-notch healthcare services to patients. Whether you are in need of a routine check-up or treatment for a specific health condition, Dr. Fox Teresita and her team are dedicated to providing personalized care to meet your individual needs. With a focus on patient well-being and comfort, Fox Teresita MD is committed to helping you achieve optimal health and wellness.

Kevin Hyde is a reputable health institution located at 1150 Tampa Road in Palm Harbor, Florida, United States. This institution is dedicated to providing high-quality healthcare services to the local community. With a team of experienced and compassionate healthcare professionals, Kevin Hyde offers a wide range of medical services to meet the needs of patients of all ages. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Kevin Hyde is committed to ensuring that you receive the best possible care. Visit Kevin Hyde for all your healthcare needs and experience top-notch medical services in a welcoming and supportive environment.