TOP 30 Fitness workshops for women in Florida

Beyond Epic Athletics is a cutting-edge gym and health institution located in Stuart, Florida, United States. Our state-of-the-art facility at 7936 Southwest Jack James Drive offers top-notch equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Beyond Epic Athletics has everything you need to succeed. Join us today and take your fitness journey to the next level!

Senjutsu Martial Arts/Jiu Jitsu/Muay Thai is a gym located at 6680 Lantana Road, Greenacres, Florida, United States. Our adult program is suitable for all experience levels, offering realistic combat skills in a relaxed environment. Within six months of training, you will gain proficiency in striking and grappling techniques used by elite military and law enforcement personnel. Our focus is on self-defense rather than tournament competition. In our kids program, we emphasize core self-defense disciplines and character building. Our school code - Respect, Discipline, Honor, and Hard Work - guides our young students to become future leaders. Women's self-defense workshops are offered every other month, teaching practical techniques, awareness, survival mindset, and confidence.

Karate Center is a premier martial arts institution located at 7000 Charleston Shores Boulevard in Greenacres, Florida. Our center offers top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and discipline. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. In addition to our classes, we also have a store on-site where students can purchase karate uniforms, equipment, and accessories. Join us at Karate Center and start your journey to a healthier mind and body today!

Aviv Jiu Jitsu, located at 3301 Boynton Beach Boulevard in Boynton Beach, Florida, is more than just a gym - it's a place where you can transform your life through the practice of high-quality Jiu Jitsu. Our passionate instructors and welcoming atmosphere make Aviv the perfect place to begin your martial arts journey. Whether you're a seasoned practitioner or a complete beginner, we welcome you to try your first class for free. At Aviv Jiu Jitsu, we prioritize your success and personal development. Our diverse and inclusive community, led by founders Luanna Alzuguir and Ana Carolina Vieira, provides a safe and supportive space for all individuals to train and grow. No matter your gender identity or orientation, you are encouraged and welcomed at Aviv.

Palm Beach Aikikai is a health-focused institution located in West Palm Beach, Florida. We offer traditional Japanese martial arts training in the art of Aikido. Our experienced instructors provide a welcoming and supportive environment for students of all skill levels. Our classes emphasize physical fitness, mental focus, and self-defense techniques. Join us at 1696 Old Okeechobee Road to experience the benefits of Aikido practice and improve your overall well-being.

Galactic Jiu Jitsu Jupiter is a premier health institution located in Tequesta, Florida, United States. Offering expert instruction in the art of jiu jitsu, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Our state-of-the-art facility at 656 U.S. 1 provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and grow. Join us at Galactic Jiu Jitsu Jupiter and start your journey towards a healthier, more confident you.

Kronos Jiu-Jitsu Tamarac is a premier health institution located at 5442 North University Drive in Lauderhill, Florida. Specializing in the art of Jiu-Jitsu, this facility offers top-notch training and instruction for individuals looking to improve their physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, Kronos Jiu-Jitsu Tamarac is the perfect place for beginners and advanced practitioners alike to hone their skills and reach their full potential. Join us today and start your journey towards a healthier, more confident you.

YR Street Defense is a health institution located at 6761 West Sunrise Boulevard in Plantation, Florida, United States. Our mission is to empower individuals to protect themselves through self-defense training and fitness programs. We offer a variety of classes for all ages and skill levels, focusing on practical techniques to stay safe in any situation. Our experienced instructors are dedicated to helping our students build confidence, strength, and awareness. Join us at YR Street Defense and take control of your personal safety today.

Dance Flow Boca Raton is a premier dance institution located at 9045 La Fontana Boulevard in Boca Raton, Florida. Offering a wide range of dance classes for all ages and levels, Dance Flow provides a nurturing and inclusive environment for students to explore their passion for dance. With experienced and dedicated instructors, state-of-the-art facilities, and a diverse range of dance styles to choose from, Dance Flow Boca Raton is the perfect place to learn, grow, and express yourself through the art of dance. Join us today and experience the joy of movement at Dance Flow Boca Raton!

Premier Martial Arts Coconut Creek is a top-notch gym and health institution located at 4400 West Sample Road in Coconut Creek, Florida, United States. Our facility offers a wide range of martial arts classes for all skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your physical fitness, build confidence, or simply have fun, Premier Martial Arts Coconut Creek has something for everyone. Join us today and start your journey to a healthier, more empowered you!

The Woman's World Wrestling Club is a unique and empowering health institution located at 1525 Northeast 26th Street in Wilton Manors, Florida, United States. Our club is dedicated to promoting women's health and fitness through the sport of wrestling. We provide a supportive and inclusive environment for women of all ages and skill levels to come together, train, and compete in this exciting and challenging sport. Join us and discover the physical and mental benefits of wrestling while building strength, confidence, and camaraderie with fellow female athletes.

Zynergy Martial Arts West Palm Beach is a premier health institution located at 4065 North Haverhill Road in West Palm Beach, Florida. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. We provide a supportive and motivating environment where students can improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping each student reach their full potential and achieve their personal goals. Join us at Zynergy Martial Arts West Palm Beach and experience the benefits of martial arts training firsthand.

Genbu-Kai Karate, located at 13889 Wellington Trace in Wellington, Florida, is a premier institution offering traditional martial arts training in karate, kobudo, and batto-do. Our expert instructors are dedicated to helping you reach your full potential, whether you are a beginner or experienced martial artist. Our dojo provides a warm and friendly environment where students of all ages can learn the art of karate while developing discipline, confidence, and physical fitness. With a curriculum based on the traditional foundation of Kihon, Kata, and Kumite, our classes focus on building strong fundamentals and practical self-defense skills.

Body Works Pilates and Nutrition is a premier fitness institution located in Palm Beach Gardens, Florida. Our gym offers a unique combination of Pilates classes and nutrition programs to help you achieve your health and fitness goals. Our experienced instructors will guide you through challenging Pilates workouts that focus on strength, flexibility, and overall body conditioning. In addition, our nutrition experts will provide personalized guidance to help you make healthy food choices and maintain a balanced diet. Whether you are looking to tone your body, lose weight, or improve your overall health, Body Works Pilates and Nutrition is the place for you. Visit us at 9810 Florida A1A Alternate to start your journey to a healthier you.

Chung's World Martial Arts is a premier health institution located at 8337 West Atlantic Boulevard in Coral Springs, Florida, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun and meet new people, Chung's World Martial Arts is the perfect place for you. Join us and experience the benefits of martial arts training in a welcoming and supportive environment.

Elite Force Martial Arts is a premier gym and health institution located at 4754 North Federal Highway in Lighthouse Point, Florida, United States. Our mission is to raise champions for life through the power of martial arts. At Elite Force Martial Arts, we offer a range of classes for both children and adults, focusing on self-defense, physical fitness, and personal development. Our experienced instructors are dedicated to helping you reach your full potential, both in and out of the gym.

AIKMO Krav Maga is a premier gym located at 3516 North Powerline Road in Pompano Beach, Florida, United States. Specializing in the self-defense system of Krav Maga, our institution offers top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn basic self-defense techniques or an experienced practitioner seeking to further hone your skills, our expert instructors are here to help you reach your fitness and self-defense goals. Join us at AIKMO Krav Maga and empower yourself both physically and mentally.

JAF Wing Chun Martial Art Academy is a premier health institution located in Miami, Florida, United States. Our academy specializes in teaching the ancient martial art of Wing Chun, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students improve their overall health and well-being through the practice of this dynamic and effective martial art. Join us at 6804 Northwest 84th Avenue and start your journey towards a healthier, stronger you.

J. Park Taekwondo & Hapkido Center is a premier health institution located at 7373 Davie Road Extension in Hollywood, Florida, United States. Specializing in traditional martial arts disciplines such as Taekwondo and Hapkido, the center offers a comprehensive approach to physical fitness, mental well-being, and self-defense training. With experienced instructors and a supportive community atmosphere, students of all ages and skill levels can improve their strength, flexibility, focus, and confidence. Join us at J. Park Taekwondo & Hapkido Center to experience the benefits of martial arts training in a welcoming and empowering environment.

Atemi Ryu Ju-Jitsu is a renowned health institution located at 6936 Stirling Road in Hollywood, Florida, United States. Our institution offers a unique approach to Ju-Jitsu training, focusing on the art of striking vital points (Atemi) to effectively defend against attackers. Our experienced instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Join us at Atemi Ryu Ju-Jitsu to improve your overall health and well-being while learning valuable self-defense skills.

The Capoeira Verdade Arts Center is a vibrant and dynamic institution located at 4100 Davie Road in Davie, Florida. Specializing in the Brazilian martial art of Capoeira, this center offers a unique blend of fitness, self-defense, music, and culture. With a focus on promoting physical and mental well-being, students of all ages and skill levels can immerse themselves in the rich traditions of Capoeira while improving their strength, flexibility, and coordination. Led by experienced instructors, classes at Capoeira Verdade Arts Center provide a fun and engaging way to stay active and learn a new skill. Whether you're looking to improve your fitness or explore a new cultural experience, this institution is the perfect place to do so. Join us at Capoeira Verdade Arts Center and discover the art of Capoeira today!

Vagner Rocha Martial Arts is a premier gym and health institution located at 6592 Taft Street in Hollywood, Florida, United States. Our facility offers world-class training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Led by renowned martial artist Vagner Rocha, our experienced instructors provide top-notch instruction for students of all skill levels. Whether you're looking to improve your fitness, self-defense skills, or compete at a high level, Vagner Rocha Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

Dance Creations Dance Academy is a premier dance institution located at 3110 West 84th Street in Hialeah, Florida. Our academy offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, and more. Our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. Whether you're a beginner looking to learn the basics or a seasoned dancer looking to refine your skills, Dance Creations Dance Academy has something for everyone. Join us and let your creativity shine on the dance floor!

Marcus Aurelio Jiu Jitsu Academy is a premier gym and health institution located in North Miami Beach, Florida. Our academy offers top-notch jiu jitsu training for students of all levels, from beginners to advanced practitioners. Led by experienced instructors, our classes focus on technique, discipline, and physical fitness. Whether you are looking to improve your self-defense skills, get in shape, or compete in tournaments, Marcus Aurelio Jiu Jitsu Academy is the perfect place for you. Join us at 1928 Northeast 154th Street and start your jiu jitsu journey today!

Trillo Jiu-Jitsu Academy, located at 18400 Northwest 75th Place in Hialeah, Florida, is a premier institution for health and martial arts education. Led by the experienced and certified Gracie Jiu-Jitsu Black Belt, Freddy Trillo, the academy offers top-tier instruction in a welcoming and supportive community environment. Operated by Marlene Trillo, the academy focuses on safety, professionalism, and family unity. Whether you are a beginner or an experienced practitioner, Trillo Jiu-Jitsu Academy caters to all skill levels with specialized classes. With a focus on self-defense education, the academy offers a holistic mind-body workout and practical skills that can be applied in real-life situations. Conveniently located near Miami Lakes and Hialeah, the academy provides a relaxed atmosphere for students to learn and grow.

Karate America is a premier gym and health institution located at 1753 North Flamingo Road in Pembroke Pines, Florida. Offering top-notch martial arts training and fitness classes, Karate America is committed to helping individuals of all ages and skill levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, Karate America provides a welcoming and supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Karate America and start your journey towards a healthier, stronger you today!

The Formula Dance Experience is a premier dance institution located at 5789 South University Drive in Davie, Florida. Our studio provides a welcoming space for students to learn, practice, and express themselves through the art of dance. Our dedicated instructors are highly trained and experienced in a variety of dance styles, offering top-notch instruction and award-winning choreography. We strive to inspire and instill a passion for dance in all of our students, while keeping our techniques modern and innovative.

Rilion Gracie Jiu-Jitsu is a renowned gym and health institution located at 3091 Griffin Road in Fort Lauderdale, Florida, United States. At Rilion Gracie Jiu-Jitsu, you will be joining a culture that is dedicated to transforming individuals for the better. With a focus on achieving the best version of yourself through the practice of Jiu-Jitsu, this institution offers a unique and empowering experience for all who are ready to embark on their journey to self-improvement. Come and discover the transformative power of Jiu-Jitsu at Rilion Gracie Jiu-Jitsu today!

Kaya - Kick Ass Yoga is a dynamic and invigorating yoga studio located in Sunrise, Florida. Our mission is to empower individuals to enhance their physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. In addition to traditional yoga classes, we also offer specialized workshops and events to deepen your practice. Come join us at 15451 Southwest 13 Lane and kick ass with us at Kaya - Kick Ass Yoga!

Five Point Self Defense is a premier health institution located in Miami, Florida. Our expert instructors provide top-notch self-defense training that focuses on five key points: awareness, prevention, physical techniques, mental conditioning, and legal aspects. Whether you are looking to improve your overall fitness, boost your confidence, or learn practical self-defense skills, our classes cater to individuals of all ages and skill levels. Join us at 836 Northeast 82nd Street and empower yourself with the knowledge and skills needed to stay safe and secure in any situation.