The 30 Best Fitness workshops for women in Florida

The Academy of Martial Arts & Fitness, located at 2629 Waverly Barn Road in Davenport, Florida, is a premier gym and health institution that has been serving Central Florida since 1999. Offering a variety of programs including Tae Kwon Do, American Kenpo, Brazilian Jiu-Jitsu, Fitness Kickboxing, Krav Maga, and Functional Fitness, the Academy is dedicated to promoting whole fitness for the entire family. At the Academy, we believe in developing healthy lifestyle habits and a positive mental outlook through our training programs. Whether you are a beginner or have experience in martial arts and fitness, we have something for everyone. Come in for a FREE trial and start your journey to a healthier you today!

Revolutionary Martial Arts & Fitness is a premier health institution located at 2141 South Tamiami Trail in Venice, Florida, United States. Our facility offers a unique blend of martial arts training and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. From traditional martial arts classes to high-intensity interval training, our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and overall well-being. Join us at Revolutionary Martial Arts & Fitness and experience the transformative power of martial arts and fitness.

UndergrounD Fitness and Self Defense is a premier institution located in Jacksonville, Florida, offering a unique Montessori approach to martial arts training. Our classes focus on developing strength, mobility, discipline, and focus in every student, regardless of age or skill level. With experienced instructors like Master Christopher Williams and Master Benjamin LaMasters, who have a combined 50 years of expertise, our institution is dedicated to providing personalized guidance and transformative journeys in martial arts. From improving fine and gross motor skills to self-defense tactics and character development, we offer a comprehensive range of classes both online and in person. Whether you're looking to increase strength, flexibility, balance, or coordination, our programs cater to all needs and goals. Join our community today and experience the power of martial arts in a peaceful and empowering environment.

Wellness for Women is a premier health institution located at 6610 Willow Park Drive in Naples, Florida, United States. Our dedicated team of professionals is committed to providing comprehensive and personalized care to women of all ages. From routine check-ups to specialized treatments, we offer a wide range of services to promote overall well-being and address specific health concerns. Our state-of-the-art facility is designed to create a comfortable and welcoming environment for our patients. At Wellness for Women, your health and wellness are our top priorities.

The Women's Wellness Institute is a leading health institution located in Delray Beach, Florida, United States. Our dedicated team of healthcare professionals specializes in providing comprehensive and personalized care for women of all ages. From routine check-ups to specialized treatments, we are committed to helping women achieve optimal health and wellness. Visit us at 238 Northeast 1st Avenue to experience compassionate and expert care tailored specifically to women's unique health needs.

Tarpon Springs Jiu Jitsu Fitness is a health institution located at 321 North Safford Avenue in Tarpon Springs, Florida, United States. Owned and led by Ryan Montecalvo, a Black Belt in Brazilian Jiu-Jitsu with over 10 years of training and 6 years of coaching experience, our institution focuses on teaching Gracie Jiu-Jitsu methods in a no-gi gym setting. We recommend wearing a long-sleeve rash guard and leggings or shorts for classes. Situated inside a spacious warehouse, our facility also offers yoga, aerial yoga, and various exercise equipment, making us a one-stop shop for self-defense, yoga, and fitness needs. With classes available for the whole family, including kids ages 4 and up, women-only classes, women's self-defense seminars, and co-ed classes, we cater to a diverse range of individuals looking to improve their physical and mental well-being.

Soulful Yoga Connections in Inverness, Florida is a welcoming and inclusive yoga institution that offers classes for practitioners of all levels. Located on East Waverly Street, this gym and health center is a place where individuals can come together to connect with their mind, body, and spirit through the practice of yoga. Whether you are a beginner or an experienced yogi, Soulful Yoga Connections provides a supportive and nurturing environment for you to explore and deepen your practice. Join us and experience the transformative power of yoga for yourself!

Esporta Fitness is a premier gym and health institution located at 7044 22nd Avenue North in St. Petersburg, Florida. With state-of-the-art facilities and top-of-the-line equipment, Esporta Fitness offers a wide range of fitness classes, personalized training programs, and amenities to help members achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Esporta Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Positive Changes 4 Women is a health institution located at 101 Timberlachen Circle in Lake Mary, Florida, United States. This institution focuses on providing support and resources for women to make positive changes in their lives. From mental health services to physical wellness programs, Positive Changes 4 Women offers a variety of services to help women improve their overall well-being. Whether you are looking to improve your mental health, physical fitness, or overall lifestyle, Positive Changes 4 Women is here to support you on your journey to a healthier and happier life.

Foxy Fitness Studio & Pole is a cutting-edge gym and health store located in Orlando, Florida. Our facility offers a unique blend of fitness classes, including pole dancing, to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a fun and supportive environment for all fitness levels. Come visit us at 8010 West Colonial Drive and discover a new way to get fit and have fun!

Women’s Self Defense Ft. Myers is a premier health institution located at 13591 McGregor Boulevard in Fort Myers, Florida. Our mission is to empower women by providing them with the knowledge and skills to defend themselves in any situation. Our expert instructors offer comprehensive self-defense training, teaching techniques that are practical and effective. Whether you are a beginner or have some experience in self-defense, our classes are designed to help you build confidence and stay safe. Join us at Women’s Self Defense Ft. Myers and take control of your personal safety today.

Max Flex Fitness, located at 625 111th Avenue North in Naples, Florida, is a top-rated institution offering personalized fitness training and corporate wellness solutions. Voted as one of the top 3 personal trainers in Naples, our mission is to inspire and empower our clients to achieve life-changing results. Our experienced fitness professionals specialize in personal training, stress management, team building boot camps, and nutrition lunch and learns. Our programs are customized and scientifically designed to meet the needs and goals of each individual client. Since 2011, Max Flex Fitness has been dedicated to improving the lives of the Naples community, helping clients move better, feel better, and achieve a better quality of life. Schedule a free in-person or virtual fitness assessment today and join us on the journey to optimal health and well-being.

Martial Arts, Fitness Kickboxing & Krav Maga on Blanding Boulevard is a premier gym located at 950 Blanding Boulevard in Orange Park, Florida. Our facility offers top-notch training in a variety of disciplines including martial arts, fitness kickboxing, and Krav Maga. Whether you are looking to improve your self-defense skills, get in shape, or just have fun while working out, our experienced instructors are here to help you reach your goals. Join us at Martial Arts, Fitness Kickboxing & Krav Maga on Blanding Boulevard and take your fitness to the next level.

Shinsei Martial Arts & Fitness Center is a premier health institution located in St. Augustine, Florida. Our center offers a wide range of classes and programs designed to promote physical fitness, mental wellness, and personal growth. Our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness goals through the practice of martial arts and other fitness activities. Come join our welcoming community and embark on a journey to improve your overall health and well-being at Shinsei Martial Arts & Fitness Center.

Bravo's Fitness and Self-Defense is a premier gym and health institution located at 7000 Charleston Shores Boulevard in Lake Worth Beach, Florida. Our facility offers a wide range of fitness classes, state-of-the-art equipment, and expert trainers to help you achieve your health and wellness goals. In addition to traditional gym services, we also specialize in self-defense training to help you feel confident and safe in any situation. Join us at Bravo's Fitness and Self-Defense and take the first step towards a healthier, stronger you.

Modern Martial Arts & Fitness is a premier health institution located at 9025 Biscayne Boulevard in Miami Shores, Florida. Our facility offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you achieve your goals. Join us today and experience the benefits of modern martial arts and fitness training in a supportive and motivating environment.

The Women's Self Defense Seminars located at 12191 Taft Street in Pembroke Pines, Florida, is a health institution dedicated to empowering women through self-defense training. Our seminars provide women with the knowledge and skills needed to protect themselves in various situations. Led by experienced instructors, our classes focus on practical techniques and strategies that can be applied in real-life scenarios. Whether you are a beginner or looking to enhance your existing self-defense skills, our seminars offer a safe and supportive environment for women of all ages and fitness levels. Join us and learn how to defend yourself and gain confidence in your ability to stay safe.

The Diez Centre-Women's Wellness is a leading healthcare facility located at 2712 South Ferncreek Avenue in Orlando, Florida. Specializing in women's health, our team of dedicated doctors and healthcare professionals are committed to providing comprehensive and personalized care to women of all ages. From routine check-ups to specialized treatments, we offer a wide range of services to promote overall wellness and address specific health concerns. Our state-of-the-art facility is equipped with the latest technology and amenities to ensure a comfortable and welcoming environment for all our patients. Visit us today to experience the highest quality care for women's health in Orlando.

Four Centers for Wellness is a leading institution dedicated to promoting health and well-being in North Fort Myers, Florida. Situated at 5783 Bayshore Road, our facility offers a comprehensive range of services including fitness classes, nutrition counseling, mental health support, and alternative therapies. Our team of experienced professionals is committed to providing personalized care and guidance to help individuals achieve their wellness goals. Whether you are looking to improve your physical fitness, mental health, or overall well-being, Four Centers for Wellness is here to support you on your journey to a healthier and happier life.

Aspire for Wellness Together is a health and spa institution located at 4144 20th Street West in Bradenton, Florida, United States. Our mission is to inspire and support individuals in achieving their wellness goals through a holistic approach to health and self-care. Our services include fitness classes, massage therapy, nutrition counseling, and skincare treatments, all aimed at promoting physical, mental, and emotional well-being. Join us on your journey to a healthier, happier you at Aspire for Wellness Together.

The Women's Park is a serene and picturesque park located at 10251 West Flagler Street in Miami, Florida. This unique park serves as a tribute to the achievements and contributions of women throughout history. Visitors can explore beautiful gardens, sculptures, and interactive exhibits that highlight the important role of women in society. The Women's Park is not only a peaceful oasis in the bustling city of Miami but also a popular tourist attraction that educates and inspires visitors of all ages.

Bay Area Women's Wellness is a premier health and spa institution located at 3165 McMullen Booth Road in Clearwater, Florida. Our facility is dedicated to providing top-notch services and treatments specifically designed for women's health and well-being. From luxurious spa treatments to personalized health and wellness plans, our experienced team of professionals is committed to helping women feel rejuvenated and empowered. Experience the ultimate in relaxation and self-care at Bay Area Women's Wellness.

Welcome to Fitness @nnex, your premier health and wellness destination located in the heart of Pensacola at 1 Palafox Place, Florida. Our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, offering a comprehensive range of services to help you achieve your personal health goals. At Fitness @nnex, we believe in providing a holistic approach to fitness. Our team of certified trainers and health professionals are dedicated to supporting you every step of the way, whether you’re looking to build strength, improve flexibility, lose weight, or enhance your overall well-being.

Welcome to Gulf Breeze Fitness & 24 HR Fitness Center, your premier destination for health and wellness in Gulf Breeze, Florida. Conveniently located at 1147 Gulf Breeze Parkway, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, we offer a welcoming and motivating environment to help you achieve your goals. Our gym is equipped with cutting-edge fitness equipment, including cardio machines, free weights, and resistance training apparatus, ensuring a comprehensive workout experience. As a 24-hour fitness center, we provide the flexibility to work out on your schedule, anytime day or night.

Welcome to Cheek-Powell Fitness Center, your premier health and wellness destination located in the heart of Clearwater, Florida. Situated at 455 Pinellas Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Cheek-Powell Fitness Center, we offer a wide range of services and amenities designed to cater to all fitness levels. Whether you're a beginner embarking on your fitness journey or an experienced athlete looking to enhance your performance, our experienced trainers and staff are here to guide and support you every step of the way.

Welcome to Contour Fitness, your premier destination for health and wellness in Palm Harbor, Florida. Conveniently located at 34314 US Highway 19 North, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Contour Fitness, we offer a wide range of facilities and services designed to cater to fitness enthusiasts of all levels. Our gym is equipped with the latest cardio machines, strength training equipment, and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our diverse selection of equipment will meet your needs.

Welcome to JR Fit, your premier health and fitness destination in St. Petersburg, Florida. Conveniently located at 3951 34th Street South, our facility is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At JR Fit, we offer a wide range of services tailored to meet the diverse needs of our community. Whether you're looking to embark on a new fitness journey or enhance your current routine, our experienced trainers and state-of-the-art equipment are here to guide you every step of the way. Our commitment to your health extends beyond physical fitness; we believe in nurturing a holistic lifestyle that encompasses mind, body, and spirit. Join us for personalized training sessions, engaging group classes, or simply to enjoy the welcoming atmosphere that makes JR Fit a community favorite. Discover the difference that a passionate team and a positive environment can make in your health journey. Visit us today and take the first step towards a healthier, happier you.

Welcome to Rojas Fitness – Your Premier Health Destination in Tampa! Located conveniently at 9791 Westchase Drive, Tampa, Florida, Rojas Fitness is your ultimate partner in achieving a healthier, happier lifestyle. Our state-of-the-art facility offers a welcoming environment where fitness enthusiasts of all levels can thrive.

Welcome to Green G Fitness, your premier destination for health and wellness in Bradenton, Florida. Conveniently located at 5404 26th Street West, our facility is designed to cater to all your fitness needs. As a unique blend of a gym, health center, and fitness school, Green G Fitness offers a holistic approach to achieving your personal wellness goals. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all levels, from beginners to seasoned athletes. Whether you're looking to lift, stretch, or sweat, our diverse workout areas provide the perfect environment for every fitness journey.

Welcome to Variety Fitness, your premier destination for health and wellness in North Fort Myers, Florida. Conveniently located in the heart of the community, our state-of-the-art gym offers a dynamic environment designed to meet all your fitness needs. At Variety Fitness, we pride ourselves on providing a diverse range of workout options to suit every individual, whether you're a seasoned athlete or just beginning your fitness journey. Our facility is equipped with the latest exercise machines, free weights, and functional training spaces to help you achieve your fitness goals. We offer a wide selection of group classes, including yoga, pilates, spinning, and HIIT, led by our team of certified and passionate instructors. For those seeking personalized attention, our experienced personal trainers are here to guide and motivate you every step of the way.