The 30 Best Fitness workouts for women in Miami, Florida

Alpha Miami Grappling Jiu Jitsu is a gym and school located at 850 Southwest 69th Avenue in Miami, Florida. At Alpha Miami, we believe that every team needs a leader, every competition needs a winner, and every individual has the potential to reach their goals through hard work, consistency, and faith. Our family-oriented training atmosphere ensures that all students, regardless of experience level or age, receive the same degree of knowledge and skill from our dedicated instructors. We offer a variety of classes, from submission grappling to adult wrestling, to help you improve your strength, athleticism, and overall well-being.

The Montana Tennis Academy at Miami Dade College Tennis Center, located on the Kendall Campus in Miami, Florida, is a premier institution for tennis enthusiasts of all ages and skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced player striving to take your game to the next level, our experienced coaches and state-of-the-art facilities are here to help you reach your full potential. Join us at 11011 Southwest 104th Street and experience the thrill of tennis in a vibrant and supportive community.

FFA Mixed Martial Arts Miami is the oldest MMA gym in south Florida, offering a 30 Day Free Trial and a 60 Day Money Back Guarantee. Located at 1421 Southwest 107th Avenue in Miami, Florida, FFA is home to over a thousand students from various career backgrounds. The facility boasts state-of-the-art training rooms, a weight room, a cage, a boxing ring, locker rooms, showers, and more. With a schedule offering over a hundred classes a week from 6AM to 1:45AM, FFA is the largest mixed martial arts school in Miami. The program is designed for all fitness levels, with no commitment required to start the 30 Day Free Trial. Led by experienced instructors like Marcos Avellan, FFA has trained thousands of individuals in MMA, helping them gain confidence, discipline, and physical fitness. Join FFA today and experience the thrill of training self-defense while getting in great shape!

The Miami Firefighters Health & Wellness Center is a state-of-the-art facility dedicated to providing comprehensive health services for the brave men and women who serve as firefighters in Miami, Florida. Located at 1502 Northwest 4th Street, the center offers a wide range of medical, fitness, and wellness programs designed to support the physical and mental well-being of firefighters. With a team of experienced healthcare professionals and cutting-edge equipment, the center is committed to promoting overall health and preventing injuries among its members. Whether it's routine check-ups, injury rehabilitation, or fitness training, the Miami Firefighters Health & Wellness Center is dedicated to keeping Miami's firefighters in peak condition so they can continue to protect and serve their community effectively.

WKF Fitness, located at 300 Southwest 107th Avenue in Miami, Florida, offers a variety of programs including Karate, Jiujitsu, Kickboxing, Summer Camp, and After School Program. Our gym is dedicated to promoting health and wellness through martial arts and fitness training. Whether you are looking to learn self-defense, improve your physical fitness, or build self-confidence, WKF has a program for you. Our instructors are experienced and dedicated to helping students of all ages reach their goals. Additionally, we offer a Summer Camp and After School Program to keep kids active and engaged. Join us at WKF Fitness and start your journey towards a healthier lifestyle today!

The American Karate Academy is the #1 MMA/Karate School in Miami, offering top-notch training in martial arts for all ages and skill levels. Located at 14711 Southwest 42nd Street in Miami, Florida, our institution is dedicated to promoting physical fitness, mental discipline, and self-defense techniques. With a team of experienced instructors and a state-of-the-art facility, we provide a safe and supportive environment for students to learn and grow. Join us at the American Karate Academy and unlock your full potential in the world of martial arts.

Sport Fitness Miami is a premier gym and health institution located in the bustling city of Miami, Florida. Our state-of-the-art facility at 1835 Northwest 112th Avenue offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and fitness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers and staff are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier, fitter you at Sport Fitness Miami.

Tamiami Fitness is a premier gym located in Miami, Florida, United States. Situated at 14255 Southwest 42nd Street, our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Tamiami Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

World of Fitness 305 is a premier gym located in Miami, Florida, offering top-of-the-line fitness facilities and expert trainers to help you achieve your health and wellness goals. Our state-of-the-art equipment, diverse class offerings, and personalized training programs cater to individuals of all fitness levels. Whether you are looking to lose weight, build muscle, or simply improve your overall health, World of Fitness 305 has everything you need to succeed. Join us at 13671 Southwest 26th Street and start your journey to a healthier, happier you today.

Evolution MMA Miami is a welcoming and supportive gym located at 12122 Southwest 131st Avenue in Miami, Florida. Our team of experienced coaches are dedicated to helping you reach your fitness goals and improve your overall health. Whether you are a beginner or an experienced athlete, our cardio kickboxing classes and bootcamp sessions are designed to challenge and motivate you. At Evolution MMA, we believe in creating a sense of community and camaraderie among our members. Many of our clients have seen significant improvements in their strength, stamina, and mood after joining our classes. Our coaches are friendly and understanding, always striving to help you achieve your best results.

Sibai Muay Thai Gym in Miami, located at 13501 Southwest 136th Street, is the ultimate destination for those seeking an authentic Muay Thai experience. Our gym offers a variety of training programs for all skill levels, from beginners to professional fighters. Our experienced trainers will help you improve your fitness, learn self-defense skills, and enjoy the excitement of martial arts. Whether you prefer personal training, group classes, or our kid's camp, Sibai Muay Thai Gym has something for everyone. Conveniently located in Miami, we serve the surrounding areas of Country Walk, Kendall, South Miami, Pinecrest, Crossing, Hammocks, Three Lakes, Palmetto Bay, and Richmond Heights. Join us at Sibai Muay Thai Gym and start your martial arts journey today!

United Martial Arts Miami Sweetwater is a premier health institution located in Miami, Florida. We offer a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Jiu-Jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, our welcoming and supportive environment is the perfect place for you to achieve your goals. Join us at 10374 West Flagler Street and experience the transformative power of martial arts training at United Martial Arts Miami Sweetwater.

One Punch Fitness is a premier gym located at 11101 Southwest 176th Street in Miami, Florida. Step into Kendall's greatest gym and get in the best shape of your life with our high-intensity cardio kickboxing classes and Boot Camp Classes designed to help you achieve your fitness goals fast. Our MMA classes are perfect for those looking to test their skills in a real-life combat situation. With professional trainers and a wide range of equipment, One Punch Fitness is one of the best gyms in Miami. Say goodbye to excuses with our personalized training plans that will keep you motivated and on track. Don't wait any longer, get in shape with One Punch Fitness today.

Miami Shotokan Karate Club is a premier dojo located in Southwest Miami-Dade county, offering traditional Japanese martial arts training in Shotokan Karate. Led by Sensei Jose Ferrand, a 7th degree black belt, our club welcomes students of all levels and backgrounds. Affiliated with the Japan Karate Association (JKA) and JKA/American Federation, our classes focus on Kihon, Kata, and Kumite techniques tailored to each student's skill level. Sensei Ferrand's dedication and expertise create a supportive and disciplined environment for students to grow and excel in their practice. Whether you are a beginner or experienced martial artist, Miami Shotokan Karate Club provides a unique opportunity to learn and master the art of karate as a way of life. Visit us at 10047 Southwest 72nd Street, Miami, Florida to witness the strength and spirit of our dojo firsthand.

South Miami Kickboxing, located at 9835 Southwest 72nd Street in Miami, Florida, is a top-rated health institution offering kickboxing classes for adults and teens. With instructors who have over 20 years of experience in teaching kickboxing, boxing, karate, and tae kwon do, you can trust that you are in good hands. Burn calories, relieve stress, and learn self-defense techniques while getting a great workout at the best martial arts school in Miami. South Miami Kickboxing has been awarded Professional Martial Arts Best School in Kendall for 4 years in a row, showcasing their dedication to providing high-quality, energized kickboxing classes for all levels. Join us and experience the benefits of kickboxing today!

DK Fitness Boxing Academy is a premier gym located in Miami, Florida, United States. We specialize in boxing fitness training, offering a unique and dynamic workout experience for all fitness levels. Our experienced trainers are dedicated to helping you achieve your fitness goals through a combination of boxing techniques, strength training, and cardio exercises. Whether you're looking to improve your boxing skills, lose weight, or simply get in shape, DK Fitness Boxing Academy has the resources and expertise to help you succeed. Join us at our state-of-the-art facility located at 4301 Southwest 75th Avenue and start your journey to a healthier, stronger you today.

Bruce Lee's Jeet Kune Do Miami is a renowned gym located at 8015 Southwest 40th Street in Miami, Florida. This institution specializes in teaching the martial art of Jeet Kune Do, the fighting style created by the legendary Bruce Lee. With expert trainers and state-of-the-art facilities, students can learn self-defense techniques, improve their physical fitness, and develop mental discipline. Whether you are a beginner or an experienced martial artist, Bruce Lee's Jeet Kune Do Miami offers classes for all levels. Join us and unleash your inner warrior today!

South Miami Gymnastics is a premier gym located in the heart of South Miami, Florida. Our state-of-the-art facility at 8530 Southwest 57th Avenue offers a wide range of gymnastics programs for all ages and skill levels. From recreational classes to competitive teams, our experienced coaches provide top-notch training in a safe and supportive environment. In addition to gymnastics, we also offer fitness classes and personal training services to help you reach your health and wellness goals. Join us at South Miami Gymnastics and discover the joy of movement and the thrill of reaching new heights!

Machida Karate Miami is a premier health institution located in Pinecrest, Florida. Our state-of-the-art facility at 8239 Southwest 124th Street offers top-notch karate classes taught by skilled instructors, including UFC fighter Lyoto Machida. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our programs cater to individuals of all ages and skill levels. Join us at Machida Karate Miami and experience the benefits of traditional martial arts in a supportive and welcoming environment.

Precision Personal Training in Miami is a premier gym located at 8861 Southwest 132nd Street in Miami, Florida. Our institution specializes in providing personalized fitness programs tailored to each individual's unique needs and goals. Our team of experienced trainers is dedicated to helping you achieve your fitness goals through a combination of strength training, cardio, and nutrition guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, Precision Personal Training is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Multisport Miami is a premier gym and health institution located in the heart of Miami, Florida. Our state-of-the-art facility at 2395 Coral Way offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Multisport Miami has something for everyone. Join our community and experience the benefits of a healthier lifestyle today!

Miami Budokai is a renowned institution located at 2656 Southwest 87th Avenue in Miami, Florida, United States. As a health-focused institution, our internationally certified instructors are dedicated to teaching functional martial arts that not only strengthen the body but also develop the mind and spirit. Our focus is on instructing advanced students in the advanced principles and practical implementations of Okinawan Karate and Kobudo. Classes are designed for adult and teenage practitioners with diverse martial arts backgrounds, with exceptions made for those with exceptional circumstances.

Concept 21 Fitness is a boutique gym located at 1001 Southwest 67th Avenue in Miami, Florida. As a personal fitness professional, our commitment is to provide guidance, advice, motivation, and the correct mindset necessary to help you achieve your health and fitness goals. With a focus on high intensity, goal-driven training, we cater to committed, goal-driven individuals who give 110% to their workouts. Our founder, Yanny, has extensive experience in training both male and female clients through one-on-one sessions, small group training, and online coaching since 2008. With certifications from N.A.S.M and IFPA, Yanny believes in honesty and transparency when working with clients, ensuring that each individual receives a unique workout plan tailored to their specific needs and goals.

VXN WORKOUT is a health institution located in Miami, Florida, United States. Rooted in Science, VXN offers high-intensity workouts combined with the cognitive benefits of dance, fueled by the emotional power of music and collective connection for a transformative fitness experience. Exclusively designed for women, VXN provides a supportive and empowering environment for all participants. VXN is a place where women can feel welcome, accepted, and encouraged to be themselves. Participants have described VXN as a place of empowerment, self-discovery, and joy. The institution has been a source of support and strength for many individuals facing challenges in their lives, offering a space where they can feel strong, beautiful, and confident. VXN is not just a workout, but a therapeutic escape and a sanctuary for its members. With a strong sense of community and empowerment, VXN WORKOUT is a place where women can come together, support each other, and find their own strength and beauty.

Body & Soul Miami is a premier gym and health institution located in the vibrant city of Miami, Florida. Our state-of-the-art facility at 3183 Southwest 38th Court offers a wide range of fitness classes, top-of-the-line equipment, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Body & Soul Miami and take the first step towards a healthier, happier you.

Miami Flames Allstars is a premier gym and health institution located at 7744 Northwest 44th Street in Sunrise, Florida. Our facility is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. With top-of-the-line equipment, experienced trainers, and a supportive community, we offer a welcoming environment for all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Miami Flames Allstars is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Miami Lakes Athletic Club is a premier gym and health center located at 15150 Bull Run Road in Miami Lakes, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, Miami Lakes Athletic Club is the perfect place to work out and improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

24 Hour Fitness is a premier gym, health, and spa facility located at 1970 Northwest 117th Place in Miami, Florida, United States. As the name suggests, this institution is open 24 hours a day, allowing members to work out and relax on their own schedule. With state-of-the-art equipment, a variety of fitness classes, and luxurious spa amenities, 24 Hour Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to sweat it out in a high-intensity workout, unwind with a massage, or simply relax in the sauna, this institution has everything you need for a complete fitness experience. Join today and start your journey to a healthier, happier you at 24 Hour Fitness.

Modern Martial Arts & Fitness is a premier health institution located at 9025 Biscayne Boulevard in Miami Shores, Florida. Our facility offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you achieve your goals. Join us today and experience the benefits of modern martial arts and fitness training in a supportive and motivating environment.

Miami Martial Arts in South Beach is a premier health institution located in the heart of Miami Beach, Florida. Our facility at 2700 Sheridan Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, our experienced instructors are here to help you achieve your goals. Join our supportive community and experience the benefits of martial arts training at Miami Martial Arts today.