The 30 Best Fitness workouts for women in Miami, Florida

The Tropical Park Boxing Foundation is a renowned gym and health institution located in Miami, Florida. With a prime address at 7900 Southwest 40th Street, this foundation offers top-notch boxing training and fitness programs for individuals of all levels. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to improve your skills, the Tropical Park Boxing Foundation has something for everyone. Join us in our state-of-the-art facility and experience the thrill of boxing while getting in the best shape of your life.

Mundo Boxing Gym is a premier fitness facility located in Miami, Florida. Our gym specializes in boxing training and offers a variety of classes for all skill levels, from beginners to advanced athletes. Our experienced trainers are dedicated to helping you achieve your fitness goals and improve your boxing skills. Whether you're looking to get in shape, learn self-defense techniques, or compete in the ring, Mundo Boxing Gym has something for everyone. Join us at 7900 Southwest 40th Street and start your journey to a healthier, stronger you today.

The South Florida Kendo Club is a health-focused institution located in Miami, Florida. Our club is dedicated to promoting the ancient Japanese martial art of Kendo, which focuses on discipline, physical fitness, and mental well-being. Our experienced instructors provide expert training for all levels, from beginners to advanced practitioners. Join us at 2895 McFarlane Road and experience the benefits of Kendo for your mind, body, and spirit.

Gama Filho Martial Arts, located at 2750 Coral Way in Miami, Florida, is a top-rated gym dedicated to affordable health and wellness. Recently named the Best Martial Arts Studio in Miami by the @miamiherald magazine, Gama Filho offers a supportive community atmosphere where students can develop physical fitness, discipline, and self-defense skills through consistent training and instruction from experienced coaches. Whether you're interested in Jiu Jitsu or Muay Thai, Gama Filho provides high-quality classes and a welcoming environment for all levels of experience. Book a Free Trial Now to see if Gama Filho is the right gym for you and experience the outstanding training and instruction that sets us apart.

TKD JEY Taekwondo Academy USA is a premier health institution located in Miami, Florida, United States. We offer top-notch taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of taekwondo. Join us at TKD JEY Taekwondo Academy USA and start your journey towards a healthier and more confident you.

Crow Jiu-Jitsu is a premier health institution located in South Miami, Florida. Our facility, situated at 5958 South Dixie Highway, offers top-notch training in the art of Jiu-Jitsu. Led by experienced instructors, our classes provide a comprehensive workout that improves physical fitness, mental focus, and self-defense skills. Whether you are a beginner or a seasoned practitioner, Crow Jiu-Jitsu welcomes individuals of all skill levels. Join us at our state-of-the-art facility and experience the benefits of training in this dynamic martial art.

DICK'S Sporting Goods located at 8364 South Dixie Highway in Miami, Florida, is a one-stop shop for all your sporting needs. Whether you're looking for bicycles, clothing, shoes, or other gear, DICK'S has you covered. Get ready for the holidays with a wide selection of gifts for him, her, and kids, all at affordable prices. Need a last-minute gift? Take advantage of free in-store and curbside pickup options for a quick and convenient shopping experience. Visit the DICK'S Sporting Goods store in Dadeland Station, FL for a wide range of footwear, workout clothes, and more. Our PROS are ready to help service your gear and provide expert advice on all your equipment needs. Don't miss out on our weekly sales and discounts on top brands for every sport and style. Whether you're into golf, basketball, football, baseball, or any other sport, DICK'S has the latest gear from the most reliable brands in the industry.

AnotherLevelFit is a premier gym located in the heart of Miami, Florida. Our state-of-the-art facility at 895 Southwest 67th Avenue offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach another level of fitness, whether you are a beginner or a seasoned athlete. Join us at AnotherLevelFit and take your fitness journey to new heights.

Japan Karate-Do International in Miami, Florida is a premier institution dedicated to promoting health and well-being through the practice of traditional Japanese karate. Our experienced instructors offer expert training in the art of karate, focusing on physical fitness, mental discipline, and self-defense techniques. Located at 7360 Southwest 24th Street, our facility provides a welcoming and supportive environment for students of all ages and skill levels. Join us at Japan Karate-Do International and experience the benefits of this ancient martial art firsthand.

Arroyo Martial Arts Club Coral Gables is a premier gym and health institution located in Miami, Florida. With a focus on martial arts training, our club offers a wide range of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Conveniently located at 2255 Southwest 32nd Avenue, our facility provides a welcoming and supportive environment for individuals looking to enhance their overall well-being through martial arts training. Join us at Arroyo Martial Arts Club Coral Gables and unlock your full potential today.

Gymagination Too is a premier gym and health facility located at 2773 Coral Way in Miami, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help you achieve your health and wellness goals. Our experienced and friendly staff is dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to lose weight, build muscle, or improve your overall health, Gymagination Too has everything you need to succeed. Join us today and start your journey to a healthier and happier you!

Pilates Classes is a premier fitness institution located at 2666 Tigertail Avenue in Miami, Florida. Our gym offers a variety of Pilates classes designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized attention to help you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, our classes cater to all levels. Join us at Pilates Classes and experience the benefits of this popular exercise method in a welcoming and supportive environment.

Karate Shorin is a renowned martial arts institution located at 1592 West 37th Street in Hialeah, Florida, United States. With a focus on the traditional Okinawan Shorin-Ryu style of karate, the institution offers top-notch training for students of all ages and skill levels. Led by experienced instructors, Karate Shorin provides a welcoming and supportive environment for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner or an advanced practitioner, Karate Shorin is dedicated to helping you achieve your martial arts goals in a safe and empowering setting.

Ray's Tae Kwon Do Center is a premier health institution located at 81 Curtiss Parkway in Miami Springs, Florida. Our center offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our experienced instructors provide a safe and supportive environment for students to learn and grow. Join us at Ray's Tae Kwon Do Center and start your journey towards a healthier mind and body today!

Vital Martial Arts Academy, located in Hallandale Beach, Florida, is a family-oriented gym focused on teaching modern Kung Fu to men, women, and children of all ages. Our experienced instructors provide the opportunity for students to compete in Chinese martial arts tournaments at various levels. Sifu Vital Yarashevich, with over 25 years of experience in martial arts, leads the academy with a master's degree in Physical Education specializing in Martial Arts. He has coached numerous champions in World, Pan-American, and European championships and has been recognized as a coach of the highest level in the Republic of Belarus.

Andre Gusmao Academy is a health institution located at 1657 North Miami Avenue, Miami, Florida, United States. Whether you are a beginner looking to start Martial Arts or an experienced MMA fighter, our academy welcomes individuals of all ages and backgrounds. Our community is dedicated to helping men and women achieve their self-defense and fitness goals through Brazilian Jiu Jitsu, Muay Thai, and Capoeira training. Brazilian Jiu Jitsu is a martial art that focuses on grappling and ground fighting, emphasizing leverage and technique over brute strength. Our training includes sparring and live drilling to improve performance and progress through our ranking system. Muay Thai training focuses on stand-up self defense and body conditioning, while Capoeira, a Brazilian martial art known for its acrobatic maneuvers, offers a unique approach to combat simulation.

Circuit Academy is a cutting-edge gym and health institution located at 1000 17th Street in Miami Beach, Florida. Our state-of-the-art facilities offer a wide range of fitness programs and equipment to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to guide and support you every step of the way. Join us at Circuit Academy and start your journey to a healthier, happier you today.

Kimerafitness is a premier health and fitness institution located at 6917 Collins Avenue in the vibrant city of Miami Beach, Florida. Our school offers a wide range of classes and programs designed to help individuals of all fitness levels achieve their health and wellness goals. From high-intensity interval training to yoga and pilates, our experienced instructors are dedicated to helping you reach your full potential. Come visit us at Kimerafitness and start your journey towards a healthier, happier you.

Marcus Aurelio Jiu Jitsu Academy is a premier gym and health institution located in North Miami Beach, Florida. Our academy offers top-notch jiu jitsu training for students of all levels, from beginners to advanced practitioners. Led by experienced instructors, our classes focus on technique, discipline, and physical fitness. Whether you are looking to improve your self-defense skills, get in shape, or compete in tournaments, Marcus Aurelio Jiu Jitsu Academy is the perfect place for you. Join us at 1928 Northeast 154th Street and start your jiu jitsu journey today!

Trillo Jiu-Jitsu Academy, located at 18400 Northwest 75th Place in Hialeah, Florida, is a premier institution for health and martial arts education. Led by the experienced and certified Gracie Jiu-Jitsu Black Belt, Freddy Trillo, the academy offers top-tier instruction in a welcoming and supportive community environment. Operated by Marlene Trillo, the academy focuses on safety, professionalism, and family unity. Whether you are a beginner or an experienced practitioner, Trillo Jiu-Jitsu Academy caters to all skill levels with specialized classes. With a focus on self-defense education, the academy offers a holistic mind-body workout and practical skills that can be applied in real-life situations. Conveniently located near Miami Lakes and Hialeah, the academy provides a relaxed atmosphere for students to learn and grow.

High Flyer Gymnastics is a premier gym located in North Miami Beach, Florida. Our state-of-the-art facility at 875 Northeast 174th Street offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast aiming to perfect your skills, our experienced coaches are here to help you reach new heights. Join us at High Flyer Gymnastics and soar to success in a fun and supportive environment dedicated to health and fitness.

Soul Dance Center is a premier dance institution located in Hialeah, Florida, United States. Our center is dedicated to providing high-quality dance instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, Soul Dance Center has a class for you. Our experienced instructors are passionate about helping students develop their dance abilities and reach their full potential. With a wide range of dance styles offered, including ballet, jazz, hip-hop, and more, there is something for everyone at Soul Dance Center. Come join us and let your soul dance!

Royal Rebels All Stars is a premier gym and health institution located at 20268 Northeast 15th Court in Miami, Florida. Are you ready to wear the crown? Register today for Season 5 and make sure you complete the interest form and athlete waiver. As a sponsor, you can have your business name and logo featured on our website with a link to your website, as well as acknowledgements through our social media channels. Your donation will help these athletes gain skills and experiences of a lifetime. Join us at Royal Rebels All Stars and be a part of something truly special.

Modern Martial Arts is a premier health institution located in Miami, Florida. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Modern Martial Arts has a program for you. Join us at 2650 Northeast 189th Terrace and start your martial arts journey today!

Simone's Just Dance is a premier dance institution located at 2774 Northwest 167th Street in Miami Gardens, Florida. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, tap, and contemporary. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you're a beginner looking to try something new or a seasoned dancer looking to improve your skills, Simone's Just Dance has something for everyone. Join us today and experience the joy of dance!

Village Martial Arts is a premier health institution located in the heart of Miami, Florida. Our facility at 1333 Coral Way offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. Whether you're looking to learn a new martial art, get in shape, or just have fun, Village Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Simply M The Movement is a dynamic institution located in Miami, Florida, dedicated to promoting health and wellness through movement. Our team of experienced instructors offer a variety of fitness classes, including yoga, pilates, dance, and more, aimed at helping individuals of all levels achieve their fitness goals. With a focus on mind-body connection and holistic well-being, Simply M The Movement is the perfect place to improve your physical and mental health. Join us at our convenient location on Southwest 3rd Avenue and start your journey towards a healthier lifestyle today.

Iron Fist Gym LLC is a premier fitness facility located in Miami, Florida. Our gym is dedicated to helping individuals achieve their health and fitness goals through a combination of high-intensity workouts, personalized training programs, and state-of-the-art equipment. Whether you are looking to build strength, improve endurance, or simply stay active, our experienced trainers are here to support you every step of the way. With a focus on discipline, determination, and dedication, Iron Fist Gym LLC is the perfect place to transform your body and elevate your fitness game. Visit us at 12150 Southwest 132nd Court and start your journey to a healthier, stronger you today.

Panama Boxing Studio is a premier gym and health facility located at 1851 Northwest 22nd Street in Miami, Florida. Our studio offers a unique and exciting approach to fitness through the art of boxing. Whether you are a beginner looking to improve your strength and stamina, or an experienced boxer wanting to hone your skills, our expert trainers are here to help you reach your fitness goals. With state-of-the-art equipment, personalized training programs, and a supportive community atmosphere, Panama Boxing Studio is the perfect place to kickstart your fitness journey. Join us today and experience the benefits of boxing for both your body and mind.

Arashiro Brazilian Jiu-Jitsu, located in Miami, Florida, is a premier institution offering world-class training in the art of Brazilian Jiu-Jitsu. Our focus is on promoting physical fitness, discipline, and confidence in a safe and engaging environment. Introduce your child to the world of martial arts with our Kids Class, where they will learn values such as respect, perseverance, and teamwork. Our classes cater to both beginners and experienced practitioners, with a careful balance of technique, self-defense, and physical conditioning.