The 30 Best Fitness workouts for women in Miami, Florida

Crunch Fitness - South Beach is a premier gym located in the bustling city of Miami Beach, Florida. Situated at 1259 Washington Avenue, this state-of-the-art facility offers a wide range of fitness equipment and classes to help individuals achieve their health and wellness goals. From cardio machines and free weights to group fitness classes and personal training sessions, Crunch Fitness - South Beach has everything you need to stay in shape and lead a healthy lifestyle. The friendly and knowledgeable staff are always available to assist members in reaching their fitness aspirations. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to take your workouts to the next level, Crunch Fitness - South Beach is the perfect place for you.

The Pro Shop of Miami is a health store located at 2600 Northwest 87th Avenue in Doral, Florida. This institution offers a wide range of health and wellness products, including supplements, vitamins, protein powders, and fitness accessories. With a knowledgeable staff and a welcoming atmosphere, The Pro Shop of Miami is dedicated to helping customers achieve their health and fitness goals. Whether you are looking to improve your workout routine or enhance your overall well-being, this store has everything you need to support a healthy lifestyle. Visit The Pro Shop of Miami today and start your journey to a healthier you.

Top Gymnastics is a premier institution located in Miami, Florida, United States, at 20287 Northeast 15th Court. As a multi-faceted facility, we offer top-notch gymnastics training, fitness programs, and educational opportunities for students of all ages. Our experienced instructors provide personalized coaching to help individuals reach their full potential in gymnastics, while also promoting overall health and wellness. Whether you're looking to improve your skills on the balance beam, strengthen your core muscles, or simply stay active, Top Gymnastics has something for everyone. Join us today and experience the top-quality training and support that sets us apart from the rest.

IDOL Gymnastics, located at 13954 Southwest 8th Street in Miami, Florida, is a premier gym and health institution. Established in 2023, IDOL Gymnastics is dedicated to promoting athleticism and fitness in the local community. Our diverse membership includes individuals from all walks of life who share a passion for gymnastics and a drive to reach their full potential. Join us at IDOL Gymnastics and become part of our thriving community committed to excellence in the world of gymnastics.

United Martial Arts Tamiami Kendall is a premier gym and health institution located in Miami, Florida. Our facility at 2720 Southwest 137th Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, our expert instructors are here to help you achieve your goals. Join us at United Martial Arts Tamiami Kendall and experience the benefits of martial arts training for both body and mind.

Welcome to Atlantis Jiu-Jitsu, located at 14740 Southwest 26th Street in Miami, Florida. Our institution specializes in Brazilian Jiu-Jitsu, Kickboxing, and Wrestling, and we are affiliated with the Jiu-Jitsu Global Federation under Master Rickson Gracie. At Atlantis Jiu-Jitsu, we are dedicated to empowering individuals with the confidence and self-esteem needed to succeed in everyday life. Our Brazilian Jiu-Jitsu program focuses on bringing out positive qualities such as inner calm, positive mental attitude, patience, and self-discipline. Through our training, individuals can overcome obstacles, anger, and self-doubt, leaving them feeling confident in any situation.

Club Pilates is a premier fitness studio located in Miami, Florida, offering a unique and innovative approach to Pilates workouts. Our state-of-the-art facility at 4258 Southwest 152nd Avenue provides a welcoming and motivating environment for individuals of all fitness levels to improve their strength, flexibility, and overall health. Our certified instructors lead dynamic classes that focus on core strength, alignment, and breathing techniques to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall well-being. Join us today and experience the transformative power of Pilates!

Perfect Balance Kickboxing & Personal Training is a premier gym located in Miami, Florida. Our facility offers a unique blend of kickboxing classes and personalized training sessions to help individuals achieve their fitness goals. Our experienced instructors are dedicated to helping clients find the perfect balance between strength, flexibility, and cardiovascular health. Whether you are looking to improve your kickboxing skills or want to work with a personal trainer to reach your fitness goals, Perfect Balance Kickboxing & Personal Training has the resources and expertise to help you succeed. Visit us at 11551 North Kendall Drive and experience the perfect balance of fitness and wellness.

Warrior's Pride Boxing Academy is a premier fitness facility located in Miami, Florida, United States. Our gym is dedicated to helping individuals achieve their health and fitness goals through the sport of boxing. Whether you are a beginner looking to learn the basics or an experienced boxer looking to improve your skills, our experienced trainers are here to guide and support you every step of the way. At Warrior's Pride Boxing Academy, we pride ourselves on creating a welcoming and encouraging environment where individuals of all fitness levels can come together to train, learn, and grow. Join us at 12818 Southwest 122nd Avenue and unleash your inner warrior today!

Gymclusive is a premier fitness institution located at 12350 Southwest 132nd Court in Miami, Florida. As a gym, health, and school facility, Gymclusive offers a wide range of amenities and programs to help individuals achieve their fitness and wellness goals. From state-of-the-art equipment to personalized training sessions, Gymclusive provides a welcoming and inclusive environment for all members. Whether you are looking to improve your strength, flexibility, or overall health, Gymclusive has the resources and expertise to support you on your fitness journey. Join us at Gymclusive and experience a new level of fitness excellence in Miami.

Cardoso Jiu Jitsu is a premier health institution located in Miami, Florida. Our state-of-the-art facility at 12812 Southwest 122nd Avenue offers top-notch training in the art of Jiu Jitsu, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized guidance to students of all levels, from beginners to advanced practitioners. Join us at Cardoso Jiu Jitsu and embark on a journey towards improved health, confidence, and discipline.

American Instinct Martial Arts is a premier health institution located in Miami, Florida. Our dedicated team of experienced instructors offers top-notch training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, our classes cater to all levels of experience. Our facility is equipped with state-of-the-art equipment and a supportive environment to help you achieve your fitness and self-defense goals. Join us at American Instinct Martial Arts and unleash your inner warrior!

First Order of Jiu-Jitsu is a health institution located at 12039 Southwest 132nd Court in Miami, Florida, United States. Our goal is to teach the values of integrity, compassion, and honor in a family-friendly setting. We are proud to be the only official training location in south Florida for kids with special needs. Join us and discover the physical and mental benefits of practicing Jiu-Jitsu in a supportive and inclusive environment.

Instinct Muay Thai is a premier gym located in Miami, Florida, specializing in the art of Muay Thai. Our facility at 13501 Southwest 128th Street offers a welcoming and supportive environment for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in this dynamic and challenging martial art. Whether you are a beginner or an experienced fighter, Instinct Muay Thai is the perfect place to train and achieve your fitness goals. Join us today and unleash your inner warrior!

Grappling Arts Jiu-jitsu & Judo LLC is a premier health institution located in Miami, Florida. Our dedicated team of instructors are committed to helping individuals of all ages and skill levels learn the art of Jiu-jitsu and Judo. Whether you are looking to improve your fitness, self-defense skills, or simply enjoy a new hobby, our classes offer a fun and challenging environment for growth and development. Join us at 11356 Southwest 184th Street and discover the benefits of grappling arts today!

Mortalis Jiu Jitsu is a premier health institution located at 14801 Bethune Drive in Miami, Florida. Our facility offers top-notch Jiu Jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Jiu Jitsu. Join us at Mortalis Jiu Jitsu and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Alpha Pro Center is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 15420 Southwest 136th Street offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Alpha Pro Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Hybrid Martial Arts is a premier gym and health institution located in Miami, Florida. Our facility at 14180 Southwest 143rd Court offers a unique blend of traditional martial arts training with modern fitness techniques. Our experienced instructors provide top-notch classes in a variety of disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and strength training. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to take your skills to the next level, Hybrid Martial Arts has something for everyone. Come join our community and start your journey towards better health and self-defense today!

Believe Martial Arts is a premier gym and health institution located at 13260 Southwest 87th Avenue in Miami, Florida, United States. Our facility offers top-notch martial arts training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our students reach their fitness and self-defense goals in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Believe Martial Arts is the place for you. Join us today and unlock your full potential!

MACSFIT GYM is a premier health institution located in Miami, Florida. With state-of-the-art facilities and a team of experienced fitness trainers, MACSFIT GYM offers a wide range of fitness programs and equipment to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, MACSFIT GYM has everything you need to succeed. Join us at 4600 Southwest 75th Avenue and start your journey to a healthier, happier you today.

Believe Martial Arts (Dadeland) is a premier health institution located in Miami, Florida. Our facility at 8028 Southwest 81st Drive offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors are dedicated to helping students achieve their fitness goals and improve their overall well-being. Join us at Believe Martial Arts (Dadeland) and unlock your full potential through the power of martial arts.

Montanha Jiu Jitsu Academy is a premier gym and health institution located at 9300 South Dixie Highway in Miami, Florida. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Montanha Jiu Jitsu Academy provides a supportive and welcoming environment for all levels. Join us and experience the physical and mental benefits of this ancient martial art while getting in shape and building confidence.

Gracie Barra Kendall Brazilian Jiu Jitsu & Self Defense is a premier health institution located in Miami, Florida. Our facility at 9726 North Kendall Drive offers top-notch Brazilian Jiu Jitsu training and self defense classes. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self defense skills. Join us at Gracie Barra Kendall and experience the benefits of this martial art in a welcoming and supportive environment.

Luis Victoria Karate Academy Inc. is a premier health institution located in Miami, Florida. Our academy offers top-notch karate training for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Luis Victoria Karate Academy Inc. is the place for you. Join us at 8015 Southwest 40th Street and start your karate journey today!

Teknica Martial Arts is a premier institution located at 11829 South Dixie Highway in Pinecrest, Florida, United States. We are a gym, health center, and store all rolled into one. Our motto is "You don't have to be great to start, but you have to start to be great." At Teknica Martial Arts, we focus on teaching survival skills through Jiu Jitsu martial arts. Our classes are designed to empower individuals of all ages, from children to adults, by cultivating strength, leadership, and confidence. We offer the best Jiu Jitsu training in Miami, FL, with experienced instructors who provide a safe and supportive environment for learning.

Club Pilates is a premier Pilates studio located in Miami, Florida, United States. Our state-of-the-art facility at 15365 South Dixie Highway offers a welcoming and vibrant environment for individuals of all fitness levels to improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized instruction in small group classes, ensuring each participant receives individualized attention and guidance. Whether you are new to Pilates or a seasoned practitioner, Club Pilates is dedicated to helping you achieve your fitness goals and live a healthier, happier life. Join us today and experience the transformative power of Pilates!

Kokoro Dojo Karate is a premier martial arts institution located at 4545 Northwest 7th Street in Miami, Florida. Our dojo offers traditional karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, focus, and self-confidence through the practice of karate. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply challenge yourself in a new way, Kokoro Dojo Karate is the place for you. Join us today and start your journey towards mastery of the martial arts.

Arena Combat Sports is a premier gym located at 1061 Southwest 8th Street in Miami, Florida, offering a variety of combat sports classes including kickboxing, Brazilian Jiu-Jitsu, MMA, and boxing. Our fun and energetic classes are perfect for beginners looking to burn fat, learn self-defense, and improve their overall health and fitness. At Arena Combat Sports, we believe that winning and losing are determined in the gym, not in the ring. Our experienced instructors are dedicated to helping our members reach their full potential and achieve their fitness goals. Whether you're looking to compete at a high level or just want to get in shape, Arena Combat Sports has something for everyone.

Welcome to The Coral Academy! Located in Coral Gables, Florida, our institution offers world-class Martial Arts training for kids, teens, and adults of all levels. Our experienced instructors are committed to helping you achieve your goals, whether it's mastering a new technique, getting in shape, or learning to defend yourself. We offer a variety of classes to fit your schedule and needs, including Judo, Muay Thai, wrestling, Brazilian Jiu-Jitsu, and Kickboxing. Each class provides a challenging yet rewarding workout that will improve your physical fitness and mental toughness.

Okinawa Karate Gōjū Style is a renowned martial arts institution located at 950 Southwest 82nd Avenue in Miami, Florida. Specializing in the traditional Gōjū style of karate, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With experienced instructors and a supportive community, students of all levels can enhance their physical and mental well-being while learning the ancient art of karate. Join us at Okinawa Karate Gōjū Style and discover the power within you.