TOP 10 Fitness workouts for women in Miami, Florida

Blue Dragon Taekwon-Do is a premier health institution located in Miami Shores, Florida. We specialize in the practice of Taekwon-Do, a Korean martial art known for its focus on self-defense, physical fitness, and mental discipline. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun while learning a new skill, Blue Dragon Taekwon-Do is the perfect place for you. Join us at 9617 Park Drive and start your journey towards a healthier, more confident you today!

ALAGYMNASTICS is a premier gym located in Miami, Florida, United States. Our state-of-the-art facility at 5580 Northeast 4th Court offers a wide range of fitness and gymnastics programs for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are dedicated to helping you achieve your fitness goals. Join us at ALAGYMNASTICS and experience a fun and supportive environment that will help you reach your full potential.

One&Fit Ballet and Stretch is a premier fitness institution located in the heart of Miami, Florida. Our state-of-the-art facility offers a wide range of ballet and stretch classes designed to help you improve your flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced dancer looking to refine your skills, One&Fit Ballet and Stretch is the perfect place for you. Come join us at 250 Northeast 61st Street and discover the benefits of ballet and stretch for yourself.

The Kung Fu Connection is a health institution located in Miami, Florida, offering traditional Chinese martial arts training to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in various forms of Kung Fu, helping students of all ages and fitness levels achieve their health and wellness goals. Join us at The Kung Fu Connection and experience the transformative power of this ancient practice in a welcoming and supportive environment.

Athletics: Sports and Performance is a cutting-edge gym and health institution located at 6350 Northeast 4th Avenue in Miami, Florida, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their athletic goals and improve their overall performance. With state-of-the-art equipment, expert trainers, and a supportive community, we offer a wide range of fitness programs and classes to suit every need. Whether you're looking to improve your strength, endurance, or agility, Athletics: Sports and Performance is the perfect place to elevate your fitness game. Join us today and start your journey to a healthier, stronger you.

KO ZONE is a premier gym and health institution located at 301 Northwest 54th Street in Miami, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at KO ZONE and take your fitness journey to the next level.

Beach Martial Arts is a premier health institution located at 1510 Alton Road in beautiful Miami Beach, Florida. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness and wellness goals while learning valuable self-defense techniques. Join us at Beach Martial Arts and experience the benefits of physical fitness, mental discipline, and self-confidence in a welcoming and supportive environment.

Atom Martial Arts is a premier health institution located in North Miami, Florida. Our facility at 14901 Northeast 20th Avenue offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through a variety of martial arts disciplines. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to take your skills to the next level, Atom Martial Arts has something to offer for everyone. Join us and unleash your full potential today!

Capital Jiu Jitsu is a premier health institution located in North Miami Beach, Florida. Our facility at 2275 Northeast 164th Street offers top-notch Brazilian Jiu Jitsu classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized training in a supportive and motivating environment. Whether you are looking to improve your fitness, self-defense skills, or simply have fun while learning a new martial art, Capital Jiu Jitsu is the perfect place for you. Join us and experience the physical and mental benefits of practicing Jiu Jitsu in a welcoming and inclusive community.

Universal Dance Studios is a premier health institution located in North Miami Beach, Florida. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, hip hop, contemporary, and more. Our experienced instructors are dedicated to helping students achieve their fitness and artistic goals in a fun and supportive environment. Whether you're looking to improve your technique, get in shape, or just have fun, Universal Dance Studios is the perfect place to express yourself through the art of dance. Come join us at 18401 Northeast 19th Avenue and start dancing today!

Equinox Brickell Heights is a premier wellness destination located in the heart of Miami, Florida. This state-of-the-art institution offers a luxurious gym, health and spa facilities for those looking to prioritize their well-being and fitness goals. With top-of-the-line equipment, expert trainers, and a range of classes and services, Equinox Brickell Heights provides a holistic approach to health and wellness. Whether you're looking to sweat it out in a high-intensity workout, relax and rejuvenate in the spa, or simply maintain a healthy lifestyle, this institution has everything you need to achieve your goals. Visit Equinox Brickell Heights at 25 Southwest 9th Street and experience a new level of fitness and well-being.

Pilates Body is a premier gym located at 1220 20th Street in Miami Beach, Florida. Our institution specializes in offering high-quality Pilates classes and workouts to help individuals improve their overall health and fitness. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to strengthen your core, improve flexibility, or simply enhance your overall well-being, Pilates Body is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.

Club Pilates in Miami Shores, Florida is a premier fitness center specializing in Pilates classes for all levels of experience. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're a beginner or an experienced Pilates enthusiast, our certified instructors will guide you through each workout to ensure proper form and maximum results. Join us at 9537 Northeast 2nd Avenue and discover the benefits of Pilates for your mind and body.

Live Free Crossfit is a cutting-edge gym located at 8033 Biscayne Boulevard in Miami, Florida. Our facility offers top-of-the-line equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, Live Free Crossfit is the perfect place for you to push yourself to new limits and live a healthier, happier life. Join us today and experience the transformative power of Crossfit training.

The Method- Pilates is a premier fitness facility located at 8101 Biscayne Boulevard in Miami, Florida. Specializing in Pilates, this gym offers a unique approach to health and wellness through a variety of classes and personalized training sessions. With a focus on strength, flexibility, and overall body awareness, The Method- Pilates is the perfect place to achieve your fitness goals and improve your overall well-being. Join us today and experience the transformative power of Pilates!

AVIVA PILATES, located in Miami Shores, Florida, is a premier gym and health institution that offers a modern take on the traditional Pilates method. Our facility is equipped with state-of-the-art equipment and our instructors are trained in the latest techniques to provide the most advanced Pilates programs possible. Whether you prefer private, semi-private, or group classes, we have a variety of creative and diverse lessons to suit your needs. Our operating hours are from 7am to 8pm on weekdays and 9am to 3pm on weekends. Visit us at 211 Northeast 98th Street to experience the benefits of Pilates at AVIVA PILATES.

Pilathon Pilates in Little River, Miami, Florida is a vibrant and energetic gym that offers superb classes with certified instructors. The team is made up of passionate and knowledgeable individuals who are dedicated to helping others learn and incorporate the principles and benefits of Pilates into their lives. Whether you are a beginner or advanced, there is something for everyone at Pilathon. The studio has impressed clients from all over the world with its creativity, joy, and friendly atmosphere. With a variety of classes and online options available, Pilathon is a top-notch choice for those looking to deepen their Pilates practice and knowledge. Join the Pilathon family and experience the good vibes and professionalism for yourself!

Lit Pilates is a private Pilates instruction institution located in Miami's historic MiMo District. Founded by experienced instructor Kalyn James, Lit Pilates offers personalized sessions to help individuals improve their strength, flexibility, and overall well-being. With a focus on reducing limitations such as weakness and stiffness, Pilates at Lit Pilates is designed to help clients live life to the fullest. Private sessions at Lit Pilates allow clients to progress at their own pace with dedicated attention from Kalyn James. The recommended schedule for optimal progress is twice a week, but the Pilates menu is flexible to accommodate all schedules. For added convenience, Lit Pilates can even travel to clients who have Pilates equipment or a mat for an additional fee.

Body & Soul Boxing Gym is a premier fitness facility located in the heart of Miami, Florida. Our gym offers a unique combination of boxing and fitness training, providing members with a challenging and exhilarating workout experience. With state-of-the-art equipment, expert trainers, and a supportive community atmosphere, Body & Soul Boxing Gym is the perfect place to achieve your health and fitness goals. Whether you're a seasoned boxer or just looking to improve your overall fitness, our gym has something for everyone. Come visit us at 3870 Shipping Avenue and see why Body & Soul Boxing Gym is the ultimate destination for those looking to take their fitness to the next level.

Club Pilates is a premier gym and health institution located in South Miami, Florida. Our studio at 5855 Southwest 72nd Street offers a welcoming and inclusive environment for individuals of all fitness levels to experience the transformative benefits of Pilates. Our expert instructors lead dynamic and engaging classes that focus on strength, flexibility, and overall well-being. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall fitness. Join us today and discover the power of Pilates!

F45 Training Coral Gables is a cutting-edge gym located in South Miami, Florida. Our facility is dedicated to helping individuals achieve their health and fitness goals through high-intensity interval training (HIIT) workouts. Our experienced trainers provide personalized guidance and support to help you reach your full potential. With a focus on functional movements and teamwork, F45 Training Coral Gables offers a dynamic and engaging workout experience. Join us at 5958 South Dixie Highway to transform your body and improve your overall well-being.

LunaSol Movement is a vibrant gym and health institution located at 6840 Southwest 81st Terrace in Miami, Florida. Our facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help individuals achieve their health and fitness goals. With state-of-the-art equipment and experienced instructors, LunaSol Movement is dedicated to providing a supportive and motivating environment for all members. Come join us and start your journey towards a healthier and stronger you!

Club Pilates is a premier Pilates studio located in Miami, Florida. Situated at 11774 Southwest 104th Street, this gym specializes in providing high-quality Pilates classes for individuals of all fitness levels. Whether you are a beginner or an experienced practitioner, Club Pilates offers a supportive and welcoming environment for you to strengthen your body, improve your flexibility, and enhance your overall health and well-being. With a team of certified instructors and state-of-the-art equipment, Club Pilates is dedicated to helping you achieve your fitness goals and experience the transformative benefits of Pilates. Join us at Club Pilates and start your journey to a healthier and happier you.

Glisse Studio Dance & Wellness is a premier dance and wellness institution located at 6763 Main Street in Miami Lakes, Florida. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, and contemporary. In addition to dance classes, we also provide wellness services such as yoga, Pilates, and meditation to help our students achieve physical and mental well-being. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can thrive and reach their full potential. Join us at Glisse Studio Dance & Wellness and experience the joy of movement and the benefits of a healthy lifestyle.

Nena Kerr Dance Studio is a premier dance institution located in Doral, Florida. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can develop their passion for dance and improve their technique. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, Nena Kerr Dance Studio has a class for you. Come join us at 9851 Northwest 58th Street and let us help you reach your dance goals!

Sexy Sassy Strong is a dynamic institution located in the vibrant city of Miami, Florida. Our mission is to empower individuals to embrace their inner strength and confidence, while celebrating their unique and sassy personalities. Through a variety of classes, workshops, and events, we strive to create a supportive and inclusive community where individuals can feel empowered and inspired. Whether you are looking to build physical strength, boost your confidence, or simply have fun, Sexy Sassy Strong is the perfect place for you. Join us at 1791 Southwest 3rd Avenue and let us help you unleash your inner sexy, sassy, and strong self.

Kitty Kat Pole Dancing is a unique institution located at 3301 Northeast 1st Avenue in Miami, Florida. As a gym specializing in health and fitness, we offer Fitness Instruction and Technical Training in the art of Pole Dancing. Our classes are perfect for those looking to have fun while getting fit, whether it's for a bachelorette party, birthday celebration, self-empowerment, or simply to meet new friends. Our certified instructors will guide you through a fun and energizing workout that will help you lose weight and tone your entire body. Located just four miles from South Beach, Kitty Kat Pole Dancing is the perfect place to celebrate special occasions. Bring your group of ladies to Miami for a memorable party with our Pole Dancing Party Packages. Our founder, Cynthia, is a prominent pole dancing studio owner and teacher who has been featured on national TV networks such as Bravo, TLC, and MTV Music Television. With over 13 years of sales experience and a passion for healthy living, Cynthia started Kitty Kat Pole Dancing to share her love for pole dancing with others. Whether you're looking to try something new or celebrate a special event, Kitty Kat Pole Dancing is the place to be. Contact us at (305) 799-9456 to schedule your next pole dancing class or party in our downtown Miami studio.

Physical Therapy Now is a leading health institution located at 2060 Northwest 22nd Avenue in Miami, Florida, United States. As a premier physiotherapy clinic, we specialize in providing personalized and effective physical therapy treatments to help our patients recover from injuries, manage pain, and improve their overall physical well-being. Our team of experienced physiotherapists is dedicated to helping individuals of all ages and fitness levels achieve their rehabilitation goals through customized treatment plans and cutting-edge techniques. At Physical Therapy Now, we are committed to providing top-notch care in a welcoming and supportive environment.

RCE Group USA LLC is a health store located in the heart of Miami, Florida. We offer a wide range of health products and supplements to help you achieve your wellness goals. Our knowledgeable staff is dedicated to providing top-quality customer service and helping you find the right products for your individual needs. Visit us at 25 Southeast 2nd Avenue to discover the best in health and wellness.

FP Movement is a trendy and stylish clothing and shoe store located in Miami, Florida. Our store at 7535 North Kendall Drive offers a wide range of fashionable activewear, loungewear, and footwear for women who value both comfort and style. Whether you're looking for the perfect outfit for your next workout or just want to elevate your everyday wardrobe, FP Movement has something for everyone. Visit us today and discover the latest trends in athleisure fashion.