TOP 30 Best Fitness training for seniors in Miami, Florida

ALMA Pilates Miami is a premier fitness institution located in the beautiful North Bay Village of Florida. Our gym offers a wide range of Pilates classes and health programs tailored to meet the needs of all fitness levels. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a supportive and motivating environment. Join us at 7601 East Treasure Drive and experience the transformational power of Pilates at ALMA Pilates Miami.

Diamond In The Rough Fitness & Wellness Center is a premier gym and health institution located at 18958 Northeast 5th Avenue in Miami Gardens, Florida, United States. Our facility offers a wide range of programs and classes designed to help individuals of all ages achieve their fitness and wellness goals. One of our popular offerings is a 1-hour low-impact workout specifically targeted towards individuals aged 50 and older, helping them to remain active and in shape. We also offer a 2-hour self-defense class that focuses on increasing flexibility and cardio, while also teaching the basics of self-defense, discipline, and breath work.

Dance Steps Miami is a premier dance institution located in the heart of Miami, Florida. Our studio, situated at 9460 Southwest 27th Drive, offers a wide range of dance classes for all ages and skill levels. From ballet to hip-hop, salsa to contemporary, our experienced instructors are dedicated to helping students improve their technique, build confidence, and unleash their creativity on the dance floor. Whether you're a beginner looking to learn the basics or a seasoned dancer looking to refine your skills, Dance Steps Miami has something for everyone. Come join us and let your passion for dance come to life!

Lux Leashes is a premier dog walking service located in the heart of Miami, Florida. Our team of experienced and professional dog walkers are dedicated to providing top-notch care and exercise for your furry friends. We offer personalized walks tailored to your dog's needs and preferences, ensuring they get the attention and exercise they deserve. Our convenient location at 340 Southeast 3rd Street makes it easy for us to serve the Miami community. Trust Lux Leashes to keep your pup happy, healthy, and well-exercised while you're away.

Miami Aikikai is a renowned health institution located in Miami, Florida. We offer traditional Aikido classes for all ages and skill levels. Our experienced instructors provide personalized training in a welcoming and supportive environment. Join us at 2656 Southwest 87th Avenue to experience the physical and mental benefits of Aikido practice.

LA Fitness is a premier gym and health club located in South Miami, Florida. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers everything you need to achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. From group fitness classes to personal training sessions, LA Fitness has something for everyone. Visit us at 5701 Sunset Drive and start your journey to a healthier, happier you today.

Miami Edison Senior High School is a well-established secondary school located in Miami, Florida. The institution is dedicated to providing a high-quality education in a supportive and nurturing environment. With a focus on health education, Miami Edison Senior High School offers a wide range of programs and resources to help students excel academically and develop healthy lifestyle habits. The school is conveniently located at 6161 Northwest 5th Court, making it easily accessible to students and families in the Miami area. With a dedicated faculty and staff, Miami Edison Senior High School is committed to preparing students for success in both their academic and personal lives.

The North Miami Beach Tennis Center is a premier facility located at 16851 Dixie Highway in North Miami Beach, Florida, United States. This institution offers a wide range of health and fitness programs focused on tennis, making it a popular choice for both beginners and experienced players. With top-notch facilities and experienced instructors, the North Miami Beach Tennis Center provides a welcoming environment for individuals looking to improve their tennis skills and overall fitness levels. Whether you're looking to learn the basics or take your game to the next level, this institution is the perfect place to achieve your tennis goals.

The British Swim School at LA Fitness - Kendall is a premier swim school located in Miami, Florida. Our facility, situated at 8555 Southwest 124th Avenue, offers top-notch swimming lessons for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics of swimming or an experienced swimmer looking to improve your technique, our dedicated instructors are here to help you reach your goals. With a focus on water safety and skill development, our school provides a safe and supportive environment for students to build their confidence and ability in the water. Join us at the British Swim School at LA Fitness - Kendall and dive into a world of fun and fitness!

Wellmax Activity Center Miami Lakes is a state-of-the-art health institution located in Hialeah, Florida. Our center is dedicated to promoting overall wellness and providing a wide range of activities and programs for individuals of all ages. From fitness classes and nutrition workshops to wellness seminars and health screenings, we offer a comprehensive approach to health and well-being. Our experienced staff is committed to helping our members achieve their health goals and lead a healthy lifestyle. Visit us at 6540 Northwest 186th Street to start your journey to a healthier you.

Tennis Miami offers expert classes for beginners, pros, groups, and private lessons at their location on 1745 North Bayshore Drive in Miami, Florida. Whether you are just starting out or looking to improve your skills, their experienced instructors are dedicated to helping you reach your tennis goals. With a focus on health and wellness, Tennis Miami provides a fun and engaging environment for players of all levels to learn and grow. Join them today and take your game to the next level!

Physical Therapy & Fitness is a leading health institution located in Miami, Florida. Our team of experienced physical therapists and fitness experts are dedicated to helping our clients achieve their health and wellness goals. We offer a wide range of services including physical therapy, personalized fitness programs, and rehabilitation services. Our state-of-the-art facility is equipped with the latest equipment and technology to ensure our clients receive the highest quality care. Whether you are recovering from an injury, looking to improve your fitness level, or seeking to manage a chronic condition, Physical Therapy & Fitness is here to help you reach your full potential. Visit us at 3399 Northwest 72nd Avenue to start your journey to a healthier, happier you.

Miami Flex is a premier health institution located in the heart of Miami, Florida. Our state-of-the-art facility at 162 Northeast 25th Street offers a wide range of services to help you achieve your health and wellness goals. Whether you are looking to improve your fitness, recover from an injury, or simply maintain a healthy lifestyle, our experienced team of professionals is here to support you every step of the way. From personalized training programs to cutting-edge equipment, Miami Flex is dedicated to providing top-quality care to our clients. Visit us today and experience the difference for yourself.

Miami Karate Warrior Dojo Martial Arts School in Kendall, Florida is a premier health institution dedicated to teaching the ancient art of karate. Located at 13350 Southwest 47th Street in Miami, this school offers top-notch training in martial arts for students of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a supportive community, students can expect to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn self-defense, improve your fitness, or simply have fun, Miami Karate Warrior Dojo is the perfect place to achieve your goals. Join us today and unleash your inner warrior!

Ecole de Budo RAJI in Miami, Florida is a renowned institution dedicated to promoting health and wellness through the practice of traditional Japanese martial arts. Located at 9450 Northwest 58th Street, this institution offers a range of classes for all ages and skill levels, including karate, judo, and aikido. The experienced instructors at Ecole de Budo RAJI are committed to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Join us at Ecole de Budo RAJI and start your journey towards a healthier and more balanced life today.

Body & Brain Yoga Tai Chi is a holistic institution located in Miami, Florida, United States. As a gym, health center, and school all rolled into one, we offer a unique approach to wellness that focuses on both physical and mental well-being. Our expert instructors guide students through a variety of yoga and Tai Chi classes that promote flexibility, strength, and relaxation. Whether you're a beginner or a seasoned practitioner, our welcoming atmosphere and personalized instruction ensure that you will leave feeling refreshed and rejuvenated. Come visit us at 12851 Southwest 42nd Street and discover the transformative power of Body & Brain Yoga Tai Chi.

United Martial Arts Tamiami Kendall is a premier gym and health institution located in Miami, Florida. Our facility at 2720 Southwest 137th Avenue offers a wide range of martial arts classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, our expert instructors are here to help you achieve your goals. Join us at United Martial Arts Tamiami Kendall and experience the benefits of martial arts training for both body and mind.

Rod's Martial Arts Kendall Hammocks Karate is a premier health institution located in Miami, Florida. Our facility at 14635 Southwest 104th Street offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner or an advanced practitioner, Rod's Martial Arts Kendall Hammocks Karate provides a welcoming and supportive environment for personal growth and development. Join us today and start your journey towards a healthier and more confident you.

Burns Elite Performance is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 11231 Northwest 20th Street offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to build muscle, lose weight, or improve your overall health, our team is dedicated to helping you reach your full potential. Join us at Burns Elite Performance and experience a personalized approach to fitness that will elevate your performance to the next level.

Master Frank's Tae Kwon Do is a premier martial arts institution located in Miami, Florida. Our school, situated at 5755 West Flagler Street, is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of Tae Kwon Do. Led by Master Frank, a highly skilled and experienced instructor, our classes cater to students of all ages and skill levels. Whether you are looking to improve your overall health, boost your confidence, or learn effective self-defense techniques, Master Frank's Tae Kwon Do is the perfect place for you. Join us and embark on a journey towards self-improvement and empowerment.

White Tiger & Dragon Martial Arts in Coconut Grove, Miami, Florida is dedicated to teaching self-defense techniques to adults and children in the surrounding areas. Our programs focus on instilling strong values, confidence, and physical fitness in our students. We prioritize cleanliness and safety, especially during the Covid-19 pandemic, with regular deep cleaning and disinfecting. Our philosophy is to teach realistic martial arts in a fun way, drawing inspiration from Bruce Lee. We offer training in American Kenpo, Brazilian Jiu Jitsu, MMA, and more under the guidance of Grandmaster Larry Tatum. Many of our students have gone on to achieve success in Olympic competition, stunt work, and MMA Championship. Contact us for more information about our programs and services.

Athletics: Sports and Performance is a cutting-edge gym and health institution located at 6350 Northeast 4th Avenue in Miami, Florida, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their athletic goals and improve their overall performance. With state-of-the-art equipment, expert trainers, and a supportive community, we offer a wide range of fitness programs and classes to suit every need. Whether you're looking to improve your strength, endurance, or agility, Athletics: Sports and Performance is the perfect place to elevate your fitness game. Join us today and start your journey to a healthier, stronger you.

AVIVA PILATES, located in Miami Shores, Florida, is a premier gym and health institution that offers a modern take on the traditional Pilates method. Our facility is equipped with state-of-the-art equipment and our instructors are trained in the latest techniques to provide the most advanced Pilates programs possible. Whether you prefer private, semi-private, or group classes, we have a variety of creative and diverse lessons to suit your needs. Our operating hours are from 7am to 8pm on weekdays and 9am to 3pm on weekends. Visit us at 211 Northeast 98th Street to experience the benefits of Pilates at AVIVA PILATES.

Fyzical Therapy & Balance Centers is a leading health institution located in Miami, Florida. Our team of highly trained therapists specialize in physical therapy and balance rehabilitation, helping patients of all ages improve their quality of life and regain their mobility. Our state-of-the-art facility is equipped with the latest technology and equipment to provide personalized care and tailored treatment plans for each individual. Whether you are recovering from an injury, surgery, or looking to improve your balance and overall wellness, Fyzical Therapy & Balance Centers is here to help you achieve your goals. Visit us at 7924 Northeast 2nd Avenue and start your journey to a healthier and more active lifestyle today.

Force Physical Therapy in Coconut Grove is a premier health institution located in the heart of Miami, Florida. Our dedicated team of skilled therapists provides personalized and comprehensive physical therapy services to help our patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health and wellness goals. Visit us at 3117 Bird Avenue and experience the transformative power of physical therapy at Force Physical Therapy - Coconut Grove.

Welcome to Optimal Performance & Physical Therapies-Trinity, your premier destination for physical and occupational therapy in New Port Richey, Florida. Conveniently located at 11157 Trinity Boulevard, our clinic is part of a renowned network of 19 outpatient rehabilitation facilities across the Tampa Bay Area, with an additional specialized clinic in the Kendall area of Miami. At Optimal Performance & Physical Therapies (OPPT), we pride ourselves on being the largest therapist-owned outpatient physical therapy provider in Central Florida. Our dedicated team of licensed professionals is committed to delivering personalized care and effective rehabilitation services tailored to each patient’s unique needs.

World Class Martial Arts Taekwondo is a premier gym located at 8596 Bird Road in Miami, Florida. Our institution offers top-notch training in the art of Taekwondo, providing a world-class experience for all students. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to take your skills to the next level, our expert instructors are here to help you reach your goals. Join us at World Class Martial Arts Taekwondo for a fun and challenging workout that will improve your physical and mental well-being.

Select Physical Therapy - Quail Roost is a premier healthcare facility located in Miami, Florida. Our dedicated team of experienced and compassionate therapists provide top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. Conveniently located at 20241 Southwest 127th Avenue, our state-of-the-art facility offers a comfortable and welcoming environment for patients of all ages. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, our team is committed to helping you achieve your goals. Visit Select Physical Therapy - Quail Roost today and take the first step towards a healthier and happier you.

CORA Physical Therapy Homestead, located at 30342 Old Dixie Highway in Homestead, Florida, is a top-tier institution offering state-of-the-art treatments with licensed clinicians dedicated to achieving superior outcomes and providing personalized care. The highly trained staff includes doctors of physical therapy specializing in outpatient orthopedic, sports, and industrial rehabilitation, work comp treatment, and more. As the leading physical therapy provider in Florida, CORA Homestead offers advanced treatments at competitive self-pay rates. With a focus on evidence-based approaches and exceptional patient outcomes, they work with a wide range of insurance providers to ensure that everyone receives the care they need. The institution is conveniently located one block west of US 1 on Old Dixie Highway and SW 304th Street in the Dixie Center Strip Mall, just one mile east of the hospital.

Pinecrest Physical Therapy South is a leading health institution located at 13101 South Dixie Highway in Miami, Florida, United States. Our family of physical therapy clinics offers a private clinical setting where patient care is our top priority. Our staff is comprised of experienced professionals who are dedicated to providing compassionate care to each individual. At Pinecrest Physical Therapy South, we take a team approach to your care by collaborating with physicians, referring doctors, and specialists to develop a personalized rehabilitation treatment plan tailored to your specific needs. We utilize the latest techniques and research to select the most effective modalities and exercises to help you achieve your rehabilitation and fitness goals.