Self defense instruction for women in California

Capoeira Força das Aguas is a health-focused institution located at 511 South School Street in Ukiah, California, United States. We offer classes in the Brazilian martial art of capoeira, which combines elements of dance, acrobatics, and music. Our experienced instructors provide a fun and engaging environment for students of all levels to improve their physical fitness, flexibility, and coordination. Join us at Capoeira Força das Aguas to experience the unique cultural tradition of capoeira and enhance your overall well-being.

United Studios of Self Defense Burlingame is a premier gym and health institution located in Burlingame, California. Offering a wide range of self-defense classes, fitness programs, and martial arts training, our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their self-confidence. Conveniently located at 1345 Howard Avenue, United Studios of Self Defense Burlingame is the perfect place to learn valuable self-defense techniques while getting in shape and having fun. Join us today and start your journey towards a healthier, more empowered you!

The Pacific Institute of Defensive Tactics (PIDT) is a premier health institution located at 4626 Soquel Drive in Soquel, California, United States. At PIDT, we specialize in providing top-notch defensive tactics training for individuals looking to enhance their self-defense skills and overall physical fitness. Our experienced instructors offer a wide range of classes and programs designed to empower our students with the knowledge and techniques needed to protect themselves in any situation. Join us at PIDT and take the first step towards a safer, more confident you.

Artemis Defense Institute is a premier health institution located at 11 Spectrum Pointe Drive in Lake Forest, California, United States. Our institute offers a wide range of health and wellness services, including fitness classes, self-defense training, and holistic wellness programs. Our experienced instructors are dedicated to helping individuals achieve their health and fitness goals in a safe and supportive environment. Join us at Artemis Defense Institute and take the first step towards a healthier and happier you.

Sensei Long's Self Defense Academy is a premier health institution located at 614 Main Street in Red Bluff, California, United States. Our academy is dedicated to providing top-notch self-defense training under the guidance of experienced instructors led by Sensei Long. With a focus on physical fitness, mental discipline, and practical self-defense techniques, students of all ages and skill levels can enhance their personal safety and well-being. Join us at Sensei Long's Self Defense Academy and empower yourself with the skills and confidence to protect yourself in any situation.

Crosshair Self Defense Academy, located at 8465 Old Redwood Highway in Windsor, California, is a premier health institution offering training programs focused on empowering individuals through self-defense education. Our programs are designed to equip clients with the knowledge and skills necessary to be aware, mindful, and prepared in any situation. Join us at Crosshair Academy and take control of your safety and well-being.

United Studios Self Defense (USSD) is a premier martial arts institution located at 409 El Camino Real in Menlo Park, California. Specializing in traditional martial arts with a modern twist, USSD offers classes that are effective, practical, and fun. The instructors at USSD are dedicated to helping students of all backgrounds and experience levels achieve their physical fitness and self-defense goals, while also focusing on developing leadership skills, improving self-confidence and self-esteem. With a comprehensive approach to martial arts that includes traditional, technical, practical, and psychological aspects, USSD provides the best martial arts experience in the area. Join USSD today and start your journey to self-improvement and empowerment.

United Studios of Self Defense is a premier health institution located in San Carlos, California. Offering a variety of self-defense classes, including karate, kickboxing, and jiu-jitsu, this institution is dedicated to helping individuals improve their physical fitness and mental well-being. With experienced instructors and a supportive community, United Studios of Self Defense is the perfect place to learn self-defense techniques while getting in shape. Whether you are looking to build confidence, increase strength, or simply have fun, this institution provides a safe and welcoming environment for all ages and skill levels. Visit them at 1348 El Camino Real to start your journey towards a healthier and more empowered you.

United Studios of Self Defense is a premier health institution located at 1011 Alameda de las Pulgas in Belmont, California. This institution is dedicated to providing top-notch self-defense training and promoting physical fitness for individuals of all ages and skill levels. With a team of experienced instructors, United Studios of Self Defense offers a comprehensive range of classes that focus on building confidence, strength, and agility. Whether you are looking to learn martial arts for self-defense purposes or simply want to improve your overall health and well-being, this institution is the perfect place to achieve your goals. Join us at United Studios of Self Defense and start your journey towards a healthier and more empowered lifestyle today.

The Academy of Self Defense is a premier gym and health institution located at 3475 Woodward Avenue in Santa Clara, California, United States. Our facility offers a wide range of self-defense classes and fitness programs designed to empower individuals of all ages and skill levels. Our experienced instructors provide expert guidance and support to help you achieve your fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or boost your confidence, the Academy of Self Defense has something for everyone. Join us today and start your journey towards a healthier, safer, and more confident you.

925 Jiu Jitsu & Self Defense is a health institution located at 4960 Pacheco Boulevard in Martinez, California, United States. The institution offers classes in Jiu Jitsu and self-defense, catering to the 925 community. The team at 925 Jiu Jitsu & Self Defense is dedicated to helping students grow and achieve their goals, as evidenced by the recent Belt Promotion Ceremony where students received new stripes and belts. The institution recently moved to a new location and is excited to continue serving the community. With a focus on teamwork and individual commitment, 925 Jiu Jitsu & Self Defense is a place where students of all ages can learn and grow. Congratulations to Coach Erico and all the students who have competed in tournaments, showcasing their hard work and dedication. Whether you are new to the sport or a seasoned practitioner, 925 Jiu Jitsu & Self Defense welcomes individuals from Martinez, Concord, Pleasant Hill, Pacheco, and beyond to join their community and learn from skilled instructors like Sensei Xande Ribeiro.

Personal Defense Tactics, Empow-HER is a women-focused health institution located at 4670 Clayton Road in Concord, California. Our mission is to empower women through self-defense training and education, promoting physical and mental well-being. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping women build confidence, strength, and self-awareness. Join us at Personal Defense Tactics, Empow-HER and take control of your health and safety.

Z-Ultimate Self Defense Studio in San Ramon, California is a premier health institution dedicated to helping individuals achieve their fitness and self-defense goals. Our experienced instructors provide top-notch training in martial arts, self-defense techniques, and physical fitness to help students build confidence, strength, and resilience. Located at 18080 San Ramon Valley Boulevard, our state-of-the-art facility offers a welcoming and supportive environment for students of all ages and skill levels. Join us at Z-Ultimate Self Defense Studio and embark on a journey towards a healthier and safer lifestyle.

America's Self Defense Leader is a premier institution located in Danville, California, United States. As a health-focused institution, we specialize in providing top-notch self-defense training to individuals of all ages and skill levels. Our experienced instructors are dedicated to empowering our students with the knowledge and skills necessary to protect themselves in any situation. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn valuable self-defense techniques, America's Self Defense Leader is the place for you. Join us today and become your own best defense!

The Tri-Valley Filipino Martial Arts/JKD & Street Defense Club is a premier health institution located in Pleasanton, California. Our club offers top-notch training in Filipino martial arts, Jeet Kune Do (JKD), and street defense techniques. Our experienced instructors provide comprehensive instruction in self-defense, physical fitness, and mental discipline. Join us at 7063 Commerce Circle and empower yourself with the skills and confidence to defend yourself in any situation.

United Studios of Self Defense in Livermore is a premier gym and health institution located at 4429 First Street in Livermore, California. We offer a wide range of self-defense classes and fitness programs designed to empower individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students build confidence, strength, and agility. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while staying active, United Studios of Self Defense in Livermore is the perfect place for you. Join us today and start your journey towards a healthier, more confident you!

Red Dragon Self Defense is a premier health institution located at 2445 East Whitmore Avenue in Ceres, California. Specializing in self-defense training, our experienced instructors provide a safe and supportive environment for individuals of all ages and skill levels to learn essential techniques to protect themselves. With a focus on physical fitness, mental strength, and self-confidence, Red Dragon Self Defense is dedicated to empowering our students to feel safe and secure in any situation. Join us today and take the first step towards a healthier, more confident you.

Santa Barbara Women's Self Defense is a health institution located at 5130 Hollister Avenue in Santa Barbara, California. Our goal is to empower women with the knowledge and skills to protect themselves in any situation. Our experienced instructors provide comprehensive self-defense training that focuses on practical techniques and strategies to build confidence and promote personal safety. Join us to learn valuable skills that can make a difference in your life.

Karate Santa Barbara - United Studios of Self Defense is a premier martial arts institution located at 3971 State Street in Santa Barbara, California. Offering a range of classes and programs for all ages and skill levels, our dedicated instructors are committed to helping students develop physical fitness, self-discipline, and self-defense skills. Whether you are looking to improve your health, learn self-defense techniques, or simply have fun, Karate Santa Barbara is the perfect place for you. Visit us today and join our community of martial arts enthusiasts!

United Studios of Self Defense is a premier health institution located in Los Angeles, California. Our facility at 11942 San Vicente Boulevard offers a wide range of self-defense classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental strength, and self-confidence through the practice of martial arts. Join us at United Studios of Self Defense and empower yourself with the knowledge and skills to protect yourself and lead a healthy lifestyle.

SHIELD Women's Self Defense is a health institution located at 4111 Via Marina, Marina del Rey, California, United States. They offer empowerment summer camps for girls in Marina del Rey and Playa del Rey, focusing on self-defense techniques. Private lessons are available for personalized instruction, tailored to individual strengths and weaknesses. Group classes are also offered for friends, family, and coworkers to learn self-defense in a fun setting. The institution has been featured on Good Morning America and CBS News for their effective self-defense training. They have also been hired to teach classes in Tanzania, Africa, to help combat sexual assault and teen pregnancy. Their program emphasizes leverage and lower body strength to generate power in close-range situations.

Power of One Self-Defense Headquarters in Long Beach is a premier gym and health institution dedicated to empowering individuals through self-defense training. Located at 3821 Long Beach Boulevard in Long Beach, California, this facility offers a safe and welcoming environment for people of all ages and fitness levels to learn valuable self-defense techniques. With expert instructors and a supportive community, Power of One Self-Defense Headquarters is committed to helping individuals build confidence, strength, and resilience. Join us today and discover the power of one - the power within yourself.

The British Ninja is a premier destination for those looking to learn and master the art of kickboxing, martial arts, and self-defense techniques. Located at 4923 Indian Wood Road in Culver City, California, this institution offers top-notch training in a safe and supportive environment. Whether you're a beginner looking to improve your fitness or an experienced practitioner aiming to enhance your skills, The British Ninja has expert instructors who are dedicated to helping you reach your goals. Join us at The British Ninja and unleash your inner warrior!

"We Train Here - Karate & Self-Defense" is a premier institution located at 5161 Pomona Boulevard in East Los Angeles, California, United States. Our facility offers a unique blend of karate and self-defense training in a welcoming and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while training, our experienced instructors are here to help you achieve your goals. Join us at our gym, health, and store facility and experience the benefits of martial arts training for yourself.

United Studios of Self Defense Huntington Beach is a premier gym and health spa located in the heart of Huntington Beach, California. Our state-of-the-art facility at 7251 Warner Avenue offers a wide range of fitness classes, self-defense training, and spa services to help you achieve your health and wellness goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply relax and unwind in our spa, our experienced instructors and staff are here to support you every step of the way. Join us at United Studios of Self Defense Huntington Beach and take the first step towards a healthier, happier you.

Z-Ultimate Self Defense Studios is a premier institution located in Costa Mesa, California, United States. Our studio at 488 East 17th Street offers top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through our comprehensive martial arts programs. Whether you are looking to learn self-defense techniques, improve your overall health and wellness, or just have fun while getting in shape, Z-Ultimate Self Defense Studios is the place for you. Visit us today and see why we are the ultimate destination for self-improvement and personal empowerment.

United Studios of Self Defense in Costa Mesa is a premier health institution located at 2300 Harbor Boulevard in California, United States. Our studio offers top-notch self-defense classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn practical self-defense techniques or simply want to get in shape, United Studios of Self Defense in Costa Mesa is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Power of One Self Defense in Lakewood is a premier institution dedicated to empowering individuals through self-defense training. Located at 6170 Bellflower Boulevard in Lakewood, California, this health-focused institution offers a variety of classes and workshops designed to help individuals develop the skills and confidence needed to protect themselves in any situation. With expert instructors and a supportive community, Power of One Self Defense is committed to helping individuals harness their inner strength and become the best version of themselves. Join us and discover the power of one!

Z-Ultimate Self Defense Studios is a premier health institution located at 2054 South Euclid Street in Anaheim, California. Our studio offers top-of-the-line self-defense training programs designed to empower individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students develop confidence, discipline, and physical fitness through martial arts and self-defense techniques. Whether you are looking to learn self-defense skills, improve your fitness level, or simply boost your self-confidence, Z-Ultimate Self Defense Studios is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

United Studios of Self Defense is a premier institution located in Dana Point, California, that specializes in teaching self-defense techniques to individuals of all ages. Our experienced instructors provide top-notch training in a variety of martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are looking to improve your physical fitness, build confidence, or learn how to protect yourself in dangerous situations, United Studios of Self Defense has a program for you. Visit us at 32585 Golden Lantern to start your journey towards a healthier and safer lifestyle today.