The 30 Best Mindfulness training sessions in California

Welcome to Club Pilates Lakewood Heartwell, your premier destination for Pilates and fitness in Lakewood, California. Located at 4146 Woodruff Avenue, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates Lakewood Heartwell, we specialize in creating a safe and effective class experience for beginners, focusing on form and alignment to help you build a solid Pilates foundation. Our classes are easily modified for those with physical limitations and emphasize overall body awareness. As you progress, you'll have the opportunity to explore more complex movements and equipment, with classes designed to challenge your balance, stability, and coordination.

Welcome to Phitlossophy Gym, your premier destination for health and fitness in Long Beach, California. Conveniently located at 3599A North Los Coyotes Diagonal, our state-of-the-art facility is designed to inspire and motivate individuals of all fitness levels. At Phitlossophy Gym, we believe in a holistic approach to health, integrating physical fitness with mental well-being to help you achieve your personal goals. Our gym offers a wide range of modern equipment, dynamic group classes, and personalized training sessions tailored to meet your unique needs. Whether you're looking to build strength, increase flexibility, or enhance your overall wellness, our team of certified trainers and friendly staff are here to guide and support you every step of the way.

Welcome to The Bar Method Long Beach, your premier boutique fitness studio located at 6695 California 1, Long Beach, California. We specialize in offering transformative barre classes suitable for students of all levels. Our signature method employs your own body weight, the ballet barre, and a few props to sculpt long, lean muscles, promoting strength, confidence, and poise. We are thrilled to offer an exclusive deal for new clients: 50% off one month of unlimited classes! Whether you're a beginner or a seasoned enthusiast, our highly-trained instructors customize exercises to ensure they are safe and effective for everyone, including modifications for pregnant women and those with injuries.

Welcome to CrossFit West Whittier! Located at 8044 Westman Avenue in the heart of Whittier, California, CrossFit West Whittier is more than just a gym—it's a thriving community dedicated to helping you achieve your health and fitness goals. Whether you're a seasoned athlete or a newcomer to the world of fitness, our expert coaches and supportive environment are here to guide and inspire you every step of the way.

Welcome to KickHouse, your ultimate destination for kickboxing and fitness in Los Alamitos! Located at 4226 Katella Avenue, KickHouse is more than just a gym—it's a community where you can fuel your fitness fire and transform your health journey. Our signature KickHouse class method seamlessly blends real boxing and kickboxing techniques with total body conditioning, catering to all fitness levels. Whether you're just starting out or looking to intensify your workout, our classes are designed to help you excel. Begin with a 30-minute introductory session to learn the foundational skills that will set you up for success in any of our diverse class formats.

Welcome to Alchemy Fit Labs: Transform Your Fitness Journey Located at 12546 Lambert Road in the heart of Whittier, California, Alchemy Fit Labs is not just a gym; it’s a community dedicated to personal transformation and empowerment. Founded by Lauren, a Whittier native with a lifelong passion for fitness and wellness, Alchemy Fit Labs was born from her personal journey of rediscovery and resilience. After a period of personal challenges, Lauren reignited her passion for fitness and established a space where others could do the same.

Welcome to Pure Pilates HB, your premier destination for invigorating mind and body workouts in Huntington Beach, California. Conveniently located at 16033 Bolsa Chica Street, our gym is dedicated to enhancing your health and well-being through expertly crafted Pilates classes. At Pure Pilates HB, we specialize in a unique fusion of isometrics and fluid exercises, designed to lengthen and strengthen both your muscular and skeletal systems. Our classes focus on controlled, efficient movements that not only build physical strength but also promote mental clarity. With a strong emphasis on breath, each session aims to leave you feeling revitalized and balanced.

Welcome to Cris Cyborg's Private MMA & Fitness Studio, your premier destination for health and fitness in Huntington Beach, California. Nestled in the vibrant community of Huntington Beach, our studio offers a unique and personalized approach to achieving your fitness goals, whether you're a seasoned athlete or just beginning your wellness journey. At Cris Cyborg's studio, we pride ourselves on providing a diverse range of training options tailored to meet the needs of each individual. Our state-of-the-art facility is equipped with the latest fitness technology and offers a variety of programs, including MMA training, personal fitness coaching, group classes, and specialized wellness sessions. With a focus on both physical and mental well-being, our experienced trainers are dedicated to helping you develop strength, agility, and confidence in a supportive and motivating environment.

Welcome to GritCycle Monarch Beach, where passion meets perseverance. Nestled in the heart of Dana Point, California, at 32932 California 1, our unique establishment combines the best of a clothing store, gym, and health-focused community hub. We pride ourselves on fostering an inclusive environment where everyone is welcome, and the bonds formed in our Blue Room extend far beyond its walls. At GritCycle Monarch Beach, we believe in the power of GRIT—a powerful blend of passion and motivation that drives individuals to achieve their long-term goals. Our dedicated riders embody this spirit, overcoming challenges and celebrating successes together. From the moment you step into our studio, you become part of the GRIT family, connected through music, movement, and shared determination.

Welcome to Hype & Tone with Nikki Carlson, your premier destination for fitness and wellness in San Juan Capistrano, California. Conveniently located at 32773 Calle Perfecto, we specialize in creating a vibrant and supportive environment where individuals of all fitness levels can thrive. Our gym is dedicated to helping you achieve your health goals through personalized training, dynamic group classes, and holistic wellness programs. Led by the passionate and experienced Nikki Carlson, our team is committed to providing you with the tools and motivation you need to transform your body and mind. Whether you're looking to tone up, increase your energy, or simply maintain a healthy lifestyle, Hype & Tone offers a diverse range of services tailored to meet your unique needs.

Welcome to South County Fitness Nestled in the heart of San Clemente, California, South County Fitness is your go-to destination for a transformative and personalized fitness experience. Located at 655 Camino De Los Mares, our boutique studio specializes in Pilates, offering a unique blend of small group classes and private sessions tailored to meet your individual fitness goals.

Welcome to Flora Grace Pilates, your sanctuary for health and wellness located in the heart of San Juan Capistrano. Nestled at 31815 Camino Capistrano, our studio offers a serene and inviting atmosphere where you can embark on a journey to enhance your physical and mental well-being. At Flora Grace Pilates, we specialize in personalized Pilates sessions that cater to all fitness levels. Whether you're a beginner or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your fitness goals through tailored workouts that focus on strength, flexibility, and balance.

Welcome to Studio Pilates International San Juan Capistrano, your premier destination for health and wellness in the heart of Southern California. Located at 31896 Paseo Adelanto River Street Marketplace, our studio offers a serene and supportive environment where you can embark on your fitness journey. Specializing in Pilates, we are dedicated to helping you achieve your health goals through personalized training sessions that focus on enhancing strength, flexibility, and overall well-being. Our team of certified instructors brings a wealth of experience and passion to every class, ensuring that participants of all levels receive the guidance and encouragement they need. Whether you are a beginner or a seasoned practitioner, our diverse range of classes caters to your unique needs and aspirations.

Welcome to BODYROK Pilates - San Clemente, your premier destination for transformative fitness and holistic well-being. Conveniently located at 806 Avenida Pico, San Clemente, California, our state-of-the-art studio offers a dynamic blend of Pilates, strength training, and cardio exercises designed to invigorate your body and mind. At BODYROK, we believe in empowering our clients to achieve their fitness goals through innovative workouts that are both challenging and enjoyable. Our highly-trained instructors provide personalized guidance, ensuring each session is tailored to meet your individual needs and abilities. Whether you are a seasoned athlete or a beginner looking to embark on a new fitness journey, our supportive community is here to motivate and inspire you.

Welcome to First Sergeants Hill, your premier fitness destination located in the heart of Oceanside, California. At First Sergeants Hill, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities tailored to meet the needs of fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way. We pride ourselves on creating a community-focused atmosphere where members can connect, challenge themselves, and celebrate their achievements together. Our diverse selection of group classes, personal training sessions, and wellness programs ensures that you have the resources you need to succeed. From high-intensity workouts to mindful yoga sessions, there's something for everyone at First Sergeants Hill.

Welcome to Lagree Versa Fit, Oceanside's premier destination for cutting-edge fitness and holistic health. Conveniently located at 515 Vista Way, our state-of-the-art facility offers an innovative approach to wellness, combining the dynamic Lagree Fitness method with the versatile Versa Fit training system. At Lagree Versa Fit, we believe in empowering our members to achieve their fitness goals through personalized guidance and a supportive community atmosphere. Our expert trainers are dedicated to providing high-intensity, low-impact workouts that are tailored to all fitness levels, ensuring that every session is both challenging and rewarding.

Welcome to Coastal Core Pilates, your premier destination for holistic health and fitness in Oceanside, California. Conveniently located at 1931 South Coast Highway, our studio offers a serene and inviting atmosphere designed to help you achieve your wellness goals. Specializing in Pilates, we provide personalized training sessions that cater to all fitness levels, from beginners to advanced practitioners. Our certified instructors are dedicated to guiding you through tailored workouts that enhance strength, flexibility, and overall well-being. At Coastal Core Pilates, we believe in nurturing both the body and mind, ensuring a balanced approach to health. Join our community today and embark on a transformative journey towards a healthier, more balanced lifestyle. Visit us to experience the rejuvenating power of Pilates in the heart of Oceanside.

Welcome to Guns and Buns Fitness, where fitness meets fun and community! Located at 1985 Central Avenue, McKinleyville, California, we are your local gym dedicated to empowering women through fitness and friendship. Since 2014, we have been helping McKinleyville residents achieve their health goals in a supportive and encouraging environment. At Guns and Buns Fitness, we believe that every body is unique, which is why we offer personalized fitness programs that cater to all levels. Our small group classes provide the perfect setting to make new friends and share your fitness journey with like-minded individuals. Whether you're a beginner or an experienced athlete, our workouts are designed to challenge you and help you reach your goals.

Welcome to Choice Conditioning, your premier destination for personalized health and wellness in Eureka, California. Located at 321 3rd Street, our mission is to empower you on your journey to health through a client-centered approach to personal training and coaching. At Choice Conditioning, we understand that each individual is unique, which is why our ACSM Certified Personal Trainers work with you to define and set SMART goals tailored to your personal "Why." Our sessions are designed to support you with safe and effective progressions that cater to your specific healthcare needs. Whether you're joining a supportive group or pursuing one-on-one training, you'll find an environment that fosters accountability and motivation, helping you to achieve your personal health objectives.

Welcome to The Lab Eureka, your premier destination for fitness and wellness in the heart of Eureka, California. Conveniently located at 2572 Myrtle Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At The Lab Eureka, we believe in fostering a supportive and motivating environment where you can pursue your health goals with confidence and enthusiasm. Our facility boasts a wide range of modern equipment, from cardio machines to free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, increase endurance, or improve overall well-being, our diverse offerings are tailored to meet your unique fitness needs.

Welcome to Body Works Fitness Club, your premier destination for health and wellness in Fortuna, California. Conveniently located at 1156 Main Street, our gym has proudly served the Humboldt County community, earning the title of the county's best gym for five consecutive years. We are a privately owned fitness club dedicated to providing a clean and safe environment for all our members. At Body Works Fitness Club, we believe in "Building a Better You." Our diverse range of services is designed to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete. We offer personalized training sessions, specialized speed and biomechanics classes, and invigorating early morning High Intensity Interval Training (HIIT).

Welcome to Emotional Intelligence Insights, your go-to destination for a transformative literary experience, located at 320 The Village, Redondo Beach, California. Nestled in the heart of this vibrant community, our bookstore offers a curated selection of books that delve into the fascinating world of emotional intelligence and personal growth. Whether you're seeking to enhance your interpersonal skills, understand your emotions better, or embark on a journey of self-discovery, our diverse collection caters to readers of all ages and interests. At Emotional Intelligence Insights, we believe in the power of words to inspire change and foster understanding. Our friendly and knowledgeable staff are passionate about helping you find the perfect book to meet your needs, whether you're a seasoned enthusiast or a curious newcomer exploring the realm of emotional intelligence for the first time.

Welcome to MAYDAY Heating and Air Conditioning Capistrano Beach, your trusted partner for all your HVAC, plumbing, and appliance repair needs in Orange County, CA. Conveniently located at 34231 Camino Capistrano, Dana Point, California, we are proud to offer a comprehensive range of services tailored to landlords, property managers, restaurants, and tenants throughout the region. As both an electrician and a general contractor, we specialize in providing quality heating, ventilation, and air conditioning services to ensure your comfort year-round. Our expertise extends to water heater services, ensuring you have consistent hot water in your home, as well as professional repair services for kitchen and laundry appliances.