South County Fitness
655 Camino De Los Mares, San Clemente, CA 92673
Hours open
Monday:
3:30 PM - 7:00 PM
Tuesday:
4:00 PM - 7:30 PM
Wednesday:
3:30 PM - 7:00 PM
Thursday:
4:00 PM - 7:00 PM
Friday:
7:00 AM - 1:00 PM
Saturday:
7:00 AM - 12:00 PM
Sunday:
Closed
Photos
Location & Phone number
655 Camino De Los Mares, San Clemente, California 92673, United States
About the Business
Welcome to South County Fitness
Nestled in the heart of San Clemente, California, South County Fitness is your go-to destination for a transformative and personalized fitness experience. Located at 655 Camino De Los Mares, our boutique studio specializes in Pilates, offering a unique blend of small group classes and private sessions tailored to meet your individual fitness goals.
Our Journey and Philosophy
Our founder's introduction to Pilates began in 2009, when an injury sidelined her running routine. Discovering Pilates was a revelation, offering control, precision, flexibility, and strength training that captivated her. This passion led to a career change from Middle School Math Teacher to a certified Pilates Instructor in 2018, with additional certifications in Barre Above, TRX, and Trigger Point. Our journey continued with the opening of South County Fitness in July 2020, focusing on intimate, small group sessions that prioritize individual attention and growth.
Why Choose Pilates?
Pilates, originally termed "Contrology," was developed by Joseph Pilates during WWI. It utilizes body weight and spring resistance to enhance strength and flexibility. The reformer, a machine designed by Pilates, aids in delivering a comprehensive workout focusing on concentration, control, center, precision, breath, and flow. This low-impact workout is adaptable for all fitness levels, making it ideal for everyone. It's often recommended by Physical Therapists and Chiropractors for joint and spine rehabilitation, as it promotes uniform body development, posture correction, and revitalization of both mind and spirit.
Our Offerings
At South County Fitness, we pride ourselves on providing:
- Pilates Reformers with Towers
- Small Group Classes
- Private Sessions
- A Boutique Studio Experience
- Expert Instructors
Join us at South County Fitness, where every session is an opportunity to enhance your physical vitality, invigorate your mind, and elevate your spirit. Discover the power of Pilates in our welcoming and supportive community. We look forward to guiding you on your fitness journey!
Reviews
"I live in another state and have been doing Pilates for about 10 years. I visit here frequently and my friend took me to one of Carol’s classes. I have to say that over the span of 10 years of Pilates, Carol is the best instructor I have ever had. New studio is very nice with nice new equipment. Highly recommend!"
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