Mindful movement therapies in San Diego, California

Welcome to Little Thinkers Preschool, located at 2348 Summerhill Drive in Encinitas, California, United States. Our school is a stepping stone for your child as they transition from home to a structured preschool environment. Our nurturing, small group setting is designed for children ages 20 months to 4 years old. At Little Thinkers Preschool, we believe in hands-on learning, creativity, discovery, and teamwork through music, books, games, and art.

Centro de Meditación Yoga y Arte is a tranquil and serene institution located at 2508 Catamaran Way in Chula Vista, California. This unique establishment combines the practices of meditation, yoga, and art to promote holistic health and wellness. Whether you are looking to improve your physical fitness, reduce stress, or tap into your creative side, Centro de Meditación Yoga y Arte offers a welcoming and inclusive space for individuals of all levels. Join us in our gym and health center to embark on a journey towards a more balanced and harmonious life.

The Expressive Arts Institute is a renowned health institution located at 2820 Roosevelt Road in San Diego, California, United States. Offering a unique approach to healing and wellness, the institute utilizes expressive arts therapies to promote physical, emotional, and mental well-being. With a team of experienced and compassionate professionals, the Expressive Arts Institute provides a safe and supportive environment for individuals to explore their creativity and self-expression as a means of improving their overall health. Whether through art, music, dance, or drama, clients are encouraged to tap into their inner resources and find healing through the power of self-expression.

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

Setting Sun Dojo is a health institution located at 4993 Niagara Avenue in San Diego, California. Our dojo offers a variety of classes and programs focused on improving physical and mental well-being through the practice of martial arts and meditation. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and fitness goals in a supportive and welcoming environment. Join us at Setting Sun Dojo and start your journey towards a healthier and happier life today.

The Dojo of the Four Winds is a health institution located at 572 Stevens Avenue in Solana Beach, California. This unique facility offers a variety of holistic health services and practices to promote overall wellness and balance. From traditional martial arts classes to yoga and meditation sessions, the Dojo of the Four Winds is dedicated to helping individuals achieve physical, mental, and spiritual well-being. Whether you are looking to improve your fitness, reduce stress, or simply relax and rejuvenate, this institution provides a welcoming and supportive environment for all who seek to enhance their health and vitality.

Sunny Dojo is a health institution located at 2691 Mission Village Drive in San Diego, California, United States. Our mission is to promote physical and mental well-being through various holistic practices such as yoga, meditation, and tai chi. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health goals in a welcoming and supportive environment. Join us at Sunny Dojo and embark on a journey to a healthier and happier you.

Aikido of North County is a health institution located at 1310 North Melrose Drive in Vista, California. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than opposing it. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us to improve your physical fitness, mental focus, and self-confidence while cultivating a sense of harmony and balance in your life.

Muevete Dance Studio is a vibrant and dynamic institution located at 8677 La Mesa Boulevard in La Mesa, California. Specializing in dance as a form of exercise, Muevete offers a variety of classes and programs designed to help individuals improve their physical health and well-being. From salsa to hip-hop, there is a dance style for everyone to enjoy and get moving. Join us at Muevete Dance Studio and let the music and movement transform your body and mind.

Powell Dance & Performance Arts is a dynamic dance institution located in La Mesa, California. Our program is designed to provide students with a fulfilling and creative experience in dance-making and performance. We offer a safe and inspiring environment where students can explore their creativity, improve their coordination, and build confidence through dance. At Powell Dance & Performance Arts, we offer a variety of dance genres and movement classes for youth ages 2 to 17, as well as engaging classes for adults. Our focus is not only on technique and fundamentals, but also on fostering a love for movement and dance. We believe that dance is a lifelong gift for the body and mind, and we strive to inspire our students to appreciate the art of dance.

Active Balance Pilates & Health is a premier gym and health institution located in Alpine, California, United States. We offer a wide range of Pilates classes and health programs designed to help our clients achieve their fitness and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each individual receives the support they need to improve their strength, flexibility, and overall health. Whether you are looking to tone your body, improve your posture, or simply de-stress, Active Balance Pilates & Health is the perfect place for you. Join us today and take the first step towards a healthier and more balanced lifestyle.

Healing Integration is a health institution located at 804 Pier View Way in Oceanside, California, United States. We believe it's time for you to feel like the person you are truly meant to be. If you're feeling weighed down, sluggish, and disconnected, it's time to make a change. Our goal is to help you reconnect with your body, mind, and spirit so you can reclaim joy, community, and connection in your life. Through a partnership in your healing journey, we will work together to identify your inner resources, dreams, and aspirations. We will help you release what no longer serves you and gently reconnect the pieces of yourself that have been forgotten. With somatic awareness and supportive tools, you will begin to feel integration again, connecting your mind and body for lasting change. If you're ready to take the first step towards feeling good again, reach out to Healing Integration today.

Colette Lord, PhD, Certified EMDR Therapist & Consultant and Certified Transgender Care Therapist is a health institution located at 317 14th Street in Del Mar, California, United States. Dr. Colette Lord offers specialized therapy services using Eye Movement Desensitization and Reprocessing (EMDR) therapy and provides expert care for transgender individuals. With years of experience and advanced certifications, Dr. Lord is dedicated to helping clients overcome trauma, anxiety, and other mental health challenges, while also providing compassionate and affirming care for individuals in the transgender community.

Affirmations of Wellness is a premier gym and health institution located at 713 Mission Avenue in Oceanside, California. Our facility is dedicated to promoting physical and mental well-being through a variety of fitness programs, classes, and personalized training sessions. Our experienced staff is committed to helping clients achieve their health and wellness goals, whether it be weight loss, muscle gain, or simply improving overall fitness. With state-of-the-art equipment and a welcoming atmosphere, Affirmations of Wellness is the perfect place to begin your journey to a healthier lifestyle.

Inner Peace is a serene health institution located at 4078 Ibis Street in beautiful San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve a state of inner calm and balance through various holistic approaches. From meditation and yoga classes to therapy sessions and wellness workshops, Inner Peace offers a wide range of services to promote mental, emotional, and physical well-being. Step into our peaceful oasis and embark on a journey towards a healthier, happier you.

The Therapeutic Center for Anxiety and Trauma is a leading health institution located at 502 West El Norte Parkway in Escondido, California, United States. Our center specializes in providing comprehensive care and support for individuals struggling with anxiety and trauma-related issues. Our team of experienced professionals offers evidence-based therapies and personalized treatment plans to help clients overcome their challenges and improve their overall well-being. Visit us today to take the first step towards healing and recovery.

Ruth A. Gillis, LMFT, Certified EMDR Therapist is a trusted health institution located at 127 East Lexington Avenue in El Cajon, California. Specializing in providing therapy services, Ruth A. Gillis is a licensed Marriage and Family Therapist and a certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist. With years of experience and expertise in helping individuals overcome trauma, anxiety, and other mental health challenges, Ruth A. Gillis offers compassionate and effective therapy services to support clients on their journey to healing and well-being.

R. Christian Minson/Breathflow Wellness is a health school located on Quail Gardens Road in Encinitas, California, United States. This institution offers a variety of wellness programs focused on the power of breathwork and mindfulness practices. Please note that the information provided on their website is not intended to diagnose, treat, cure, or prevent any disease. It is always recommended to consult with your doctor for any medical conditions. Statements made by R. Christian Minson/Breathflow Wellness have not been approved by the US F.D.A. Thank you for considering this institution for your health and wellness needs.

Coast Myofascial Release is a health institution located at 317 North El Camino Real in Encinitas, California, United States. Specializing in myofascial release therapy, our experienced therapists offer a holistic approach to treating pain and improving mobility. Our goal is to help clients achieve lasting relief from chronic pain and tension by addressing the root causes of their discomfort. With a focus on restoring balance to the body's fascial system, our personalized treatment plans are designed to promote healing and overall well-being. Visit Coast Myofascial Release today and experience the benefits of this gentle and effective form of therapy.

Plena Vita - Massage & Bodywork is a serene and welcoming wellness center located at 28714 Valley Center Road in Valley Center, California. Our skilled and experienced therapists offer a range of therapeutic massage and bodywork services to help you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply want to pamper yourself, our team is dedicated to providing personalized care and attention to each client. Come visit us at Plena Vita and experience the healing power of touch in a tranquil and peaceful setting.

Danielle Hiestand, PsyD, LMFT, EMDR Certified Therapist, EMDRIA Approved Consultant is a leading mental health institution located at 3511 Camino del Rio South, San Diego, California, United States. Specializing in therapy and counseling services, they offer a range of treatments including Eye Movement Desensitization and Reprocessing (EMDR) therapy. With a team of highly qualified professionals, they provide expert care and support to help individuals overcome various mental health challenges. Whether you are dealing with anxiety, trauma, or relationship issues, Danielle Hiestand and her team are dedicated to helping you achieve emotional well-being and personal growth.

Golden Leaf Massage and Yoga is a serene wellness center located at 13910 Lyons Valley Road in Jamul, California. Our skilled practitioners offer a range of therapeutic massage techniques and rejuvenating yoga classes to promote relaxation, healing, and balance. Step into our inviting space and let go of the stress and tension of daily life as you embark on a journey to wellness and self-care. Whether you are seeking relief from physical ailments, mental clarity, or simply a moment of peace, Golden Leaf Massage and Yoga is here to support you on your path to optimal health and well-being.

Enlightened Vibrations Collective is a health institution located at 4417 30th Street in San Diego, California. Our collective is dedicated to promoting wellness and healing through various holistic practices such as sound therapy, energy healing, and meditation. Our team of experienced practitioners are committed to helping individuals achieve balance and harmony in mind, body, and spirit. Visit us at our serene and welcoming space to experience the transformative power of enlightened vibrations.

The Taoist Sanctuary in San Diego, California is a unique health institution dedicated to promoting holistic well-being through the principles of Taoism. Located on Park Boulevard, this sanctuary offers a variety of traditional Chinese healing practices, including acupuncture, herbal medicine, qigong, and tai chi. With a focus on balancing the mind, body, and spirit, the Taoist Sanctuary provides a peaceful and serene environment for individuals seeking to improve their overall health and vitality. Whether you are looking to alleviate pain, reduce stress, or enhance your energy levels, the skilled practitioners at the Taoist Sanctuary are committed to helping you achieve optimal wellness.

Nadirah Belly Dancer and Instructor is a renowned health institution located at 837 10th Street in Imperial Beach, California, United States. Specializing in the art of belly dancing, Nadirah offers expert instruction and guidance for individuals looking to improve their physical and mental well-being through dance. With a focus on fitness, flexibility, and self-expression, students can expect to develop their skills in a supportive and empowering environment. Join Nadirah Belly Dancer and Instructor for a unique and enriching experience that will leave you feeling rejuvenated and confident.

Radiate Metta Wellness is a health institution located at 4407 Manchester Avenue in Encinitas, California. Our mission is to promote holistic well-being through a variety of wellness services and treatments. Our team of experienced practitioners offers a range of services including massage therapy, acupuncture, yoga classes, and nutritional counseling. Whether you are looking to alleviate pain, reduce stress, or improve your overall health, Radiate Metta Wellness is here to support you on your wellness journey. Visit us today and experience the healing power of radiating metta (loving-kindness) towards yourself and others.

Sacred Transformations is a health institution located at 2707 Congress Street in San Diego, California, United States. This institution is dedicated to promoting holistic healing and transformation through various therapeutic practices. From yoga and meditation to acupuncture and nutrition counseling, Sacred Transformations offers a wide range of services to help individuals achieve optimal physical, mental, and emotional well-being. With a team of experienced practitioners and a serene environment, this institution provides a nurturing space for individuals to embark on their journey towards healing and self-discovery.

Healing Sanctuary RSF is a tranquil and peaceful health institution located at 18029 Calle Ambiente in Rancho Santa Fe, California, United States. Our sanctuary offers a range of holistic healing services to promote physical, mental, and emotional well-being. Our team of experienced practitioners provides personalized care and support to help individuals on their journey to optimal health and wellness. Whether you are seeking relief from physical ailments, stress, or simply looking to enhance your overall well-being, Healing Sanctuary RSF is dedicated to providing a nurturing and healing environment for all who walk through our doors.

RejuVitize is a cutting-edge health institution located in San Diego, California. Specializing in Engineered Bodywork & Healthcare, RejuVitize offers a unique approach to improving overall wellness and vitality. Our team of experts combines traditional healthcare practices with innovative techniques to provide personalized solutions for each individual. Whether you are seeking relief from chronic pain, looking to improve your physical fitness, or simply want to enhance your overall health, RejuVitize is dedicated to helping you achieve your goals. Visit us at 9474 Kearny Villa Road and let us help you rejuvenate your body and revitalize your life.

Inclusive Skincare is a holistic store located at 406 16th Street, Ramona, California, United States. Our approach focuses on promoting proper body function and recognizing the skin as the largest organ and best defense. We encourage homeostasis through massage, nourishment, and the products we introduce to our bodies. At Inclusive Skincare, we offer Tui Na Chinese Medical Massage, a form of bodywork that treats musculoskeletal conditions, internal organ dis-ease, and balances heart rate, cerebrospinal fluid, and breath. Our emphasis on injury prevention stems from our belief that everyone should be able to enjoy life's activities as they age gracefully. We provide techniques to prevent injuries and help break up lactic acid in muscles, improve range of motion, and maintain tendon elasticity.