Mindful movement therapies in San Diego, California

A Women's Wellness Center is a health institution located at 270 F Street in Chula Vista, California. Our center is dedicated to providing comprehensive healthcare services specifically tailored to meet the needs of women. From routine check-ups and preventive care to specialized treatments and therapies, our team of skilled healthcare professionals is committed to promoting the overall well-being and health of our female patients. Visit us today to experience personalized care in a warm and welcoming environment.

The Energy Spa is a premier health institution located at 7520 Airway Road in San Diego, California. Our spa offers a wide range of services focused on rejuvenating the mind, body, and spirit. From relaxing massages to energizing yoga classes, our experienced practitioners are dedicated to helping you achieve optimal health and wellness. Come visit us at The Energy Spa and experience the transformative power of self-care.

A. Noone Feldenkrais is a holistic health and wellness institution located at 1991 Village Park Way in Encinitas, California. Specializing in the Feldenkrais Method, a form of somatic education that uses gentle movements and mindfulness to improve posture, flexibility, and overall well-being. This institution offers classes, workshops, and individual sessions for individuals looking to improve their physical and mental health. Whether you are recovering from an injury, seeking relief from chronic pain, or simply wanting to enhance your movement patterns, A. Noone Feldenkrais is dedicated to helping you achieve your health and fitness goals.

Siddha Shiva Center is a holistic health and wellness institution located at 2720 Vista Del Sembrado in Escondido, California, United States. Our center offers a wide range of services including yoga classes, meditation sessions, Ayurvedic treatments, and spiritual counseling. Our experienced practitioners and teachers are dedicated to helping individuals achieve physical, mental, and emotional balance through ancient healing practices. Whether you are looking to improve your overall well-being or seeking relief from specific health issues, Siddha Shiva Center is here to support you on your journey to optimal health and wellness.

Roots to Grow is a health-focused institution located in Carlsbad, California, United States. Our school offers a holistic approach to wellness, with a focus on nurturing the mind, body, and spirit. Our programs are designed to help individuals cultivate healthy habits and empower them to reach their full potential. At Roots to Grow, we believe that true wellness starts from the roots up, and we are committed to providing a supportive and nurturing environment for our students to grow and thrive. Join us on a journey to wellness and discover the power of your roots at Roots to Grow.

The Academy of Integrative Health & Medicine (AIHM) is located at 6919 La Jolla Boulevard in San Diego, California, United States. This institution is dedicated to uniting, educating, and empowering health professionals in practices that promote Whole Health. AIHM supports organizations with similar goals and members come together to address clinical and social issues in their respective areas of expertise. By supporting AIHM, individuals can contribute to the advancement of Whole Health and become an integral part of the movement. Collaborative research and a team-based model are emphasized to ensure quality care and compassionate service. Join AIHM today to be a part of a community committed to holistic healthcare.

AcuSport Seminar Series Inc is a leading health institution located in San Diego, California, United States. Our institution offers a wide range of seminars and workshops focused on the intersection of acupuncture and sports medicine. Our experienced practitioners and experts provide valuable insights and techniques to help individuals enhance their athletic performance, prevent injuries, and promote overall well-being. Join us at AcuSport Seminar Series Inc to learn from the best in the field and take your health and fitness to the next level.

Loni Palladino - Being Aligned is a comprehensive health and fitness institution located at 2645 Financial Court in San Diego, California. This institution offers a wide range of services including gym facilities, health coaching, and educational programs. With a focus on alignment of mind, body, and spirit, Loni Palladino - Being Aligned provides a holistic approach to wellness. Whether you are looking to improve your physical fitness, learn about nutrition, or enhance your overall well-being, this institution has something to offer for everyone. Visit Loni Palladino - Being Aligned to start your journey towards a healthier and more balanced lifestyle.

The Five-Element Institute is a renowned health institution located at 3678 Fourth Avenue in San Diego, California, United States. Specializing in the ancient practice of Traditional Chinese Medicine, the institute offers a wide range of holistic treatments and therapies aimed at restoring balance and harmony in the body. With a team of experienced practitioners and a tranquil healing environment, the Five-Element Institute is dedicated to promoting physical, mental, and emotional well-being for all its clients. Whether seeking relief from chronic pain, stress, or other health issues, visitors can trust in the expertise and care provided by the institute's skilled professionals.

The Feldenkrais Institute, located at 3680 Sixth Avenue in San Diego, California, is a renowned health institution that specializes in the Feldenkrais Method. This innovative approach focuses on improving movement patterns and enhancing overall well-being through gentle, mindful exercises and body awareness techniques. With a team of experienced practitioners and a welcoming atmosphere, the Feldenkrais Institute is dedicated to helping individuals of all ages and abilities achieve greater physical comfort, flexibility, and vitality. Whether you are recovering from an injury, managing chronic pain, or simply looking to move more freely and efficiently, the Feldenkrais Institute offers personalized programs and classes to support your unique health and wellness goals.

The Tai Chi Edge Tribe is a health institution located at 700 Palomar Airport Road in Carlsbad, California. Our tribe is dedicated to promoting wellness and vitality through the practice of Tai Chi. Our experienced instructors provide expert guidance in this ancient Chinese martial art, helping members improve their balance, flexibility, and overall physical and mental well-being. Join our tribe today and discover the transformative power of Tai Chi.

Mike's OG Academy is a renowned health institution located at 26351 North Centre City Parkway in Escondido, California, United States. Specializing in providing top-notch health services, our academy offers a wide range of programs and treatments to help individuals achieve optimal well-being. With a team of experienced professionals and state-of-the-art facilities, we are committed to helping our clients lead healthier and happier lives. Whether you are looking to improve your fitness, manage a chronic condition, or simply enhance your overall wellness, Mike's OG Academy is the perfect place for you. Visit us today and start your journey towards a healthier you.

Flow with Jean YOGA is a yoga institution located at 850 Main Street in Ramona, California, United States. This institution, which falls under the categories of gym and health, offers specialized yoga classes for individuals with a diagnosis of cancer. The classes aim to help students regain strength and mobility, support a healthy immune system, and reduce stress. No prior yoga experience is necessary to attend these classes, which will include seated, standing, and reclined yoga postures, guided meditation, and breathwork. Students should be able to safely move from standing to seated on the floor and back up again.

to speak your truth. It also helps to release stuck energy and emotions in the throat chakra. The mantra is a sacred sound that carries a specific vibration and energy. Chanting mantras helps to focus the mind, uplift the spirit, and create a sense of peace and connection. Each mantra has a specific intention and purpose, and when chanted with sincerity and devotion, it can bring about profound transformation on all levels of being - physical, mental, emotional, and spiritual. The practice of Kundalini Yoga at Kundalini Bianco Yoga is a powerful and transformative experience that can help you to reconnect with your true essence, release stress and tension, and tap into your inner strength and wisdom. Through the combination of breath work, movement, chanting, and meditation, you can unlock the energy within you and experience a deep sense of peace, balance, and harmony.

Sanctuary by the Sea Counseling Services is a health institution located at 1054 2nd Street in Encinitas, California, United States. Our team is dedicated to providing high-quality counseling services to individuals seeking support and guidance in their mental health journey. Our lead counselor holds a Masters Degree in Social Work from Hawaii Pacific University and is a Licensed Clinical Social Worker. Additionally, our team is trained in various therapeutic modalities including Somatic Experiencing, Interpersonal Neurobiology/Attachment, DBT, ACT, CBT, IMR, and trauma-informed care. We are also proud to offer services as a Certified Daring Way™ Facilitator – Candidate. At Sanctuary by the Sea Counseling Services, we strive to create a safe and supportive environment for our clients to explore their emotions, heal from past traumas, and work towards personal growth and well-being.

Kirsten Helgager PsyD is a certified EMDR therapist located at 325 West Washington Street in San Diego, California. Specializing in Eye Movement Desensitization and Reprocessing therapy, Kirsten offers expert mental health services to help individuals overcome trauma, anxiety, and other psychological challenges. With a focus on healing and personal growth, Kirsten provides a safe and supportive environment for clients to address their emotional needs and work towards a healthier, more fulfilling life.

Selma Stultz is a renowned physiotherapy institution located at 850 Main Street in Ramona, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve their optimal physical health and well-being. With state-of-the-art facilities and a focus on individualized care, Selma Stultz is the premier choice for those seeking expert physiotherapy services in the Ramona area. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Resounding Joy Inc is a health and school institution located at 11300 Sorrento Valley Road in San Diego, California, United States. This organization is dedicated to providing therapeutic music programs and services to individuals of all ages, with a focus on improving mental, emotional, and physical well-being. Through music therapy, education, and outreach programs, Resounding Joy Inc strives to enhance the quality of life for those in need. Their team of experienced music therapists and educators are committed to creating a positive and uplifting environment where individuals can find healing and joy through the power of music.

Soul Seasons is a holistic health institution located at 587 Palm Canyon Drive in Borrego Springs, California. Our mission is to provide a sanctuary for individuals seeking physical, mental, and spiritual well-being. Our team of experienced practitioners offers a variety of services including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Whether you are looking to relax, rejuvenate, or heal, Soul Seasons is the perfect place to nourish your mind, body, and soul. Visit us today and embark on a journey towards optimal health and wellness.

Jeanie Vetter, LCSW is a health institution located at 2204 South El Camino Real, Oceanside, California, United States. If you have made the brave decision to consider therapy, Jeanie Vetter, LCSW is here to support you on your journey. With a focus on trauma-informed care and cultural humility, she believes that therapy is a powerful tool towards social justice. Specializing in working with adults and women of color through pregnancy, childbirth, and parenting, she understands the complexities of these life transitions. Using evidence-based therapies such as Mindfulness Based Cognitive Behavioral Therapy (MBCBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), Jeanie provides tools and skills to manage distressing symptoms and work through deeper issues. She takes an integrative approach to therapy, customizing treatment to meet the unique needs of each individual in a neutral and safe space.

RU Sports Performance Center is a health institution located at 3323 Carmel Mountain Road in San Diego, California, United States. Our team of experienced physical therapists, including Andrew, Erwin, Desiree, Kevin, and Hanna, are dedicated to helping individuals like active military service members, desk workers, and athletes recover from injuries and improve their overall quality of life. We use Applied Functional Science® to assess impairments and create personalized treatment plans to target functional deficits and reduce symptoms. Our goal is to empower our patients through education and personalized care to help them achieve their functional goals. In addition to physical therapy, we offer massage therapy, mindfulness practices, personal training, and fitness classes to promote overall wellness and injury prevention. Our friendly staff is committed to providing a welcoming and supportive environment for all our clients. Visit RU Sports Performance Center to reconnect your mind, body, and spirit and get back to doing the things you love.

Cecilia Monique Rhodus is a reputable doctor specializing in health services located at 11720 El Camino Real in San Diego, California. With a focus on providing top-quality care and personalized treatment plans, Dr. Rhodus is dedicated to helping patients achieve and maintain optimal health. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Cecilia Monique Rhodus is committed to providing exceptional medical services to the community.

individuals with PTSD. Treatments consist of evidence-based approaches such as Cognitive-behavioral therapy, Eye Movement Desensitization Reprocessing (EMDR), Psychodynamic therapy, Expressive Arts Therapy, Virtual Reality Therapy, and Neurofeedback. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that is triggered by a terrifying event, either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. People with PTSD may feel stressed or frightened, even when they are not in danger. PTSD can occur in anyone and is not a sign of weakness. It is a natural response to a traumatic event. With proper treatment, individuals can recover from PTSD and lead fulfilling lives. MindShift Psychotherapy is dedicated to providing comprehensive and compassionate mental health care to individuals in need. Our team of highly trained therapists and psychologists specialize in a wide range of mental health disorders and utilize evidence-based approaches to tailor treatment plans to each individual's unique needs. Located in Encinitas, California, our facility offers a safe and welcoming environment for individuals seeking support and healing. Contact us today to begin your journey towards mental wellness.

Kindred Connection is a health institution located at 312 North Coast Highway 101 in Encinitas, California. Our mission is to foster a sense of community and support among individuals seeking to improve their physical, mental, and emotional well-being. Through a variety of holistic health services and programs, we aim to create a space where individuals can connect with themselves and others in a nurturing and healing environment. Whether you are looking to improve your fitness, manage stress, or enhance your overall wellness, Kindred Connection is here to help you on your journey to better health.

East West Operational Stress and Injury Resilience is a health institution located at 533 2nd Street in Encinitas, California, United States. Our mission is to provide comprehensive care and support for individuals experiencing operational stress and injuries, utilizing a holistic approach that combines Eastern and Western healing practices. Our team of experienced professionals is dedicated to helping our patients build resilience and overcome the challenges they face. Visit us today to begin your journey towards improved mental and physical well-being.

Nourish and Flourish is a health institution located in La Mesa, California, dedicated to helping children and adults dealing with physical illness and psychiatric diagnoses. They aim to prevent reliance on pharmaceutical drugs and promote vitality through nourishing the mind and body. The institution offers custom-tailored behavior plans, parent coaching, bio-individualized nutrition assessment, and protocols for the whole family. Their approach focuses on the powerful relationship between food, the microbiome, and brain function, emphasizing the importance of a nourishing diet, proper rest, daily movement, and stress management. With a detailed assessment, they work with individuals to determine their unique body needs and help regain optimum balance. The institution provides the latest information on bioindividualized holistic nutritional therapy, gut health, lifestyle, mental health, and nutrition. Testimonials from clients praise the positive impact of their sessions with Caroline, a skilled functional nutritionist who provides intuitive recommendations and support. Please note that the information provided on their website is for educational purposes only and should not be considered as medical advice. It is recommended to consult a qualified medical professional before making any dietary or lifestyle changes.

Oasis of Awareness is a holistic health and wellness institution located at 5252 Balboa Avenue in San Diego, California. Our school offers a range of classes and workshops focused on mindfulness, meditation, yoga, nutrition, and other practices that promote overall well-being. Our experienced instructors are dedicated to helping students cultivate self-awareness and inner peace. Join us at Oasis of Awareness and embark on a journey towards a healthier, happier life.

Centered Ground is a health institution located at 2214 Fifth Avenue in the vibrant city of San Diego, California. Our center focuses on providing a holistic approach to health and wellness, offering services such as acupuncture, chiropractic care, massage therapy, and nutrition counseling. Our team of experienced professionals is dedicated to helping our clients achieve balance and harmony in both mind and body. Visit Centered Ground and experience a transformative journey towards optimal health and well-being.

A Life of Balance: Koch Matthew is a health institution located at 5100 Marlborough Drive in San Diego, California, United States. Our mission is to help individuals achieve a balanced and healthy lifestyle through personalized wellness programs and services. With a focus on holistic health and well-being, our experienced team of professionals provides a range of services including nutrition counseling, fitness training, stress management, and more. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, A Life of Balance: Koch Matthew is here to support you on your journey to wellness.

Wen's Health Center is a premier health institution located at 5440 Morehouse Drive in San Diego, California. Our center is dedicated to providing top-quality healthcare services to our patients in a warm and welcoming environment. Our team of experienced healthcare professionals offers a wide range of medical services, including preventive care, primary care, and specialty services. At Wen's Health Center, we are committed to helping our patients achieve and maintain optimal health and well-being. Visit us today to experience personalized care and exceptional service.