TOP 10 Health and wellness exercises in Alameda, California

The Niroga Institute is a leading organization dedicated to promoting the health and well-being of individuals through the practice of yoga and mindfulness. Located at 2363 Mariner Square Drive in Alameda, California, the institute offers a range of programs and classes aimed at improving physical, mental, and emotional health. With a focus on accessibility and inclusivity, the Niroga Institute is committed to making the benefits of yoga and mindfulness available to people of all ages and abilities. Visit the institute today to experience the transformative power of these ancient practices.

The International Psychology & Consulting Institute is a leading health institution located at 745 Buena Vista Avenue in Alameda, California, United States. Our institute offers a range of services in the field of psychology and consulting, catering to individuals seeking mental health support and guidance. Our team of experienced professionals provide personalized care and evidence-based treatments to help clients achieve their mental health goals. Whether you are seeking therapy, counseling, or consulting services, our institute is dedicated to providing high-quality care in a welcoming and supportive environment. Contact us today to learn more about how we can support you on your journey to better mental health.

Saint Joseph Notre Dame High School's Kelly Gymnasium is a state-of-the-art facility located in Alameda, California. This institution is dedicated to promoting health and fitness among its students and community members. The gymnasium is equipped with top-of-the-line exercise equipment, basketball courts, and a track for various sports activities. Whether you are looking to improve your physical fitness or simply enjoy a game of basketball with friends, Kelly Gymnasium provides a welcoming and supportive environment for all. Visit us at 2012 San Antonio Avenue to experience the benefits of this outstanding facility for yourself.

United Studios of Self Defense is a premier health institution located at 1011 Alameda de las Pulgas in Belmont, California. This institution is dedicated to providing top-notch self-defense training and promoting physical fitness for individuals of all ages and skill levels. With a team of experienced instructors, United Studios of Self Defense offers a comprehensive range of classes that focus on building confidence, strength, and agility. Whether you are looking to learn martial arts for self-defense purposes or simply want to improve your overall health and well-being, this institution is the perfect place to achieve your goals. Join us at United Studios of Self Defense and start your journey towards a healthier and more empowered lifestyle today.

WingChunICAA is a health institution located at 2854 Brown Street in Alameda, California, United States. We specialize in teaching the ancient martial art of Wing Chun, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors provide personalized training to help students improve their strength, agility, and overall health. Join us at WingChunICAA to learn the art of Wing Chun and enhance your physical and mental wellness.

Lim's TaeKwonDo Academy is a premier martial arts institution located at 2307 Blanding Avenue in Alameda, California. Our academy offers top-notch TaeKwonDo training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense, our classes provide a well-rounded approach to health and wellness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their goals. Join us at Lim's TaeKwonDo Academy and embark on a journey towards improved physical and mental well-being.

Emeryville Iaido is a renowned health institution located at 6 Decelle Court in Alameda, California, United States. Specializing in the ancient Japanese martial art of Iaido, this institution offers classes and training sessions for individuals seeking physical and mental well-being. Through the practice of Iaido, students can improve their focus, discipline, and overall fitness levels. Join Emeryville Iaido to experience the benefits of this traditional martial art in a welcoming and supportive environment.

Searching Pathways Therapy is a health institution located at 1059 Alameda de las Pulgas in Belmont, California. Our dedicated team of therapists is committed to helping individuals navigate their personal journeys towards healing and growth. We offer a variety of therapy services tailored to meet the unique needs of each client, including individual counseling, family therapy, and group therapy sessions. Our compassionate and experienced therapists provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Searching Pathways Therapy is here to help you find your way to a healthier and happier life.

Reiki For Inner Peace is a holistic health and wellness institution located at 2233 Santa Clara Avenue in Alameda, California. Our experienced physiotherapists specialize in the practice of Reiki, a Japanese technique for stress reduction and relaxation that promotes healing on a physical, emotional, and spiritual level. At Reiki For Inner Peace, we are dedicated to helping our clients achieve inner peace, balance, and overall well-being through personalized Reiki sessions. Whether you are seeking relief from physical pain, emotional distress, or simply looking to enhance your overall health and vitality, our skilled practitioners are here to support you on your journey to wellness. Experience the transformative power of Reiki at Reiki For Inner Peace today.

AES Therapy & Fitness is a premier health institution located in Alameda, California. Our dedicated team of professionals offers a wide range of therapy and fitness services to help individuals achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your fitness level, or seeking relief from chronic pain, our experienced staff is here to support you every step of the way. Visit us at 1725 Webster Street to start your journey to better health today.

Laurie Quinn Physical Therapy is a premier health institution located at 3815 Alameda de las Pulgas in Menlo Park, California, United States. Specializing in physiotherapy, our experienced team is dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our state-of-the-art facility offers a range of services to address various musculoskeletal issues, with a focus on promoting healing and restoring function. Trust Laurie Quinn Physical Therapy to help you on your journey to optimal health and wellness.

TriHealing Counseling Group is a health institution located at 1680 The Alameda, San Jose, California, United States. We are currently accepting in-person clients and providing Telehealth services during the COVID-19 pandemic. Our mission is to heal the relationship between your mind, body, and soul. Our diverse group of therapists is ready to support you on your journey towards healing. We take pride in serving a clientele that is 86% People of Color, understanding and respecting cultural stigmas around therapy. Therapy is a safe space for self-discovery, empowerment, and healing. Our therapists use a variety of techniques such as talking to empty chairs, journaling, role-playing, and physical movement during sessions to help you reconnect with your true self.

Catherine Amisson, MSPT is a reputable physiotherapy institution located at 2145 The Alameda in San Jose, California, United States. Specializing in health and wellness, Catherine Amisson, MSPT offers a range of services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized care and tailored treatment plans, the team at Catherine Amisson, MSPT is dedicated to helping patients achieve their health goals and regain their mobility. Whether you are recovering from a sports injury, surgery, or simply looking to improve your physical fitness, Catherine Amisson, MSPT is committed to providing top-quality care to help you reach your full potential.

Quinn Orthopedic Physical Therapy is a leading health institution located at 1590 The Alameda in San Jose, California, United States. Specializing in orthopedic physical therapy, our dedicated team of physiotherapists provides personalized care and treatment plans to help patients recover from injuries, surgeries, and chronic conditions. With a focus on restoring mobility, strength, and function, Quinn Orthopedic Physical Therapy is committed to helping individuals achieve their optimal level of physical health and well-being.

Debbie Curtis Counseling is a health institution located at 1062 Murrieta Boulevard, Livermore, California, United States. Specializing in working with teens and adults experiencing anxiety, depression, and questions about self-identity, Debbie Curtis offers a supportive environment to build coping skills and promote success. She also works with couples to improve communication and resolve conflicts. With a background in trauma recovery and a variety of therapeutic approaches, Debbie aims to help clients quickly develop the skills needed to feel their best selves. Sessions are $125.00 for fifty minutes, with some sliding-scale slots available. In crisis, clients are encouraged to call the Alameda County Crisis Line or the national suicide prevention hotline for immediate assistance.

Rhythm & Moves is a health institution located at 2179 Harbor Bay Parkway in Alameda, California, United States. We offer a unique approach to fitness by incorporating dance and movement into our programs. Our experienced instructors will guide you through fun and energetic workouts that will not only improve your physical health but also lift your spirits. Whether you're a seasoned dancer or just looking to try something new, Rhythm & Moves is the perfect place to get your body moving and grooving. Join us today and start your journey to a healthier, happier you!

Balanced Healthy Lifestyles is a health-focused institution located at 2830 Clay Street in Alameda, California. Our school is dedicated to promoting overall wellness and providing individuals with the tools and knowledge they need to maintain a balanced and healthy lifestyle. Our programs cover a wide range of topics including nutrition, exercise, mental health, and stress management. With a team of experienced professionals, we strive to empower our students to make positive choices that will improve their physical and mental well-being. Join us at Balanced Healthy Lifestyles and start your journey towards a healthier and happier life today.

Rise Bodyworks is a premier gym and health institution located at 1226 Park Street in Alameda, California. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Join us at Rise Bodyworks and take your fitness journey to new heights.

John S. Beall is a premier gym and health institution located at 1226 Park Street in Alameda, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply de-stress after a long day, our experienced trainers and staff are here to support you every step of the way. Join us at John S. Beall and start your journey to a healthier, happier you today.

Hart Patricia PHD is a health institution located at 921 The Alameda in Berkeley, California, United States. Led by Dr. Patricia Hart, the institution offers expert psychological services to individuals seeking therapy and counseling. With a focus on mental health and well-being, Hart Patricia PHD provides a safe and nurturing environment for clients to explore their emotions and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, Dr. Hart and her team are dedicated to providing compassionate and effective care to help you achieve a healthier and happier life.

The Bay Chiropractic & Massage, located in Oakland, California, offers a range of services including Massage, Acupuncture, and Chiropractic care. Owned and operated by Dr. Danielle McLane-da Silva, the institution specializes in sports, pre-natal, and post-natal care. The team at The Bay Chiro provides personalized care to help clients achieve optimal health and wellbeing. Renowned for its holistic approach, the institution has received awards for being the 'Best of Oakland and the East Bay in 2023'. Testimonials praise the practitioners for their warm and attentive care, with one client describing the treatment as the most thorough they have ever received. With locations in Alameda, Montclair Village, and Piedmont Avenue, The Bay Chiro is open Monday to Friday from 9:00am to 6:00pm, with weekend appointments available.

Nadia Vulfovich MFT is a health institution located at 1760 The Alameda, San Jose, California, United States. If you are seeking to understand yourself better, overcome obstacles in your work or relationships, or navigate through difficult times, Nadia Vulfovich MFT can provide support. Specializing in experiential, somatic, mindfulness-based, and trauma-informed psychotherapy, Nadia aims to bring healing awareness to unhelpful patterns in both the body and mind. Through engaging experiences, she helps clients cultivate self-love, self-understanding, clarity, and transformation. Virtual and in-person appointments are available at the institution.

Dr. Michael Huynh is a reputable healthcare institution located at 2001 The Alameda in San Jose, California, United States. Specializing in various aspects of health and wellness, Dr. Huynh is dedicated to providing top-notch medical care to patients of all ages. With a focus on preventive medicine and patient education, the institution offers a wide range of services to promote overall well-being. Whether you are in need of a routine check-up or more specialized treatment, Dr. Michael Huynh is committed to helping you achieve and maintain optimal health.

Jane Peal, MFT is a health institution located in Alameda, California, offering integral counseling for individuals, couples, and adult adoptees. With a focus on exploring the interconnected threads of life, Jane Peal helps clients navigate the complexities of their past and present experiences to create a more fulfilling future. Whether you are struggling with personal issues, relationship challenges, or the unique experiences of being an adoptee, Jane Peal, MFT provides a safe and supportive space for growth and healing. Visit us at 3215 Encinal Avenue to begin your journey towards a more enriched and balanced life.

Dennis M. Robles MFT is a mental health institution located at 2258 Santa Clara Avenue in Alameda, California, United States. The institution offers counseling and therapy services for individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, the experienced therapists at Dennis M. Robles MFT provide a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, the compassionate team at Dennis M. Robles MFT is dedicated to helping you achieve personal growth and healing.

Redwood Pulmonary Medical Associates is a leading medical institution located at 170 Alameda de las Pulgas in Redwood City, California. Specializing in pulmonary health, our team of skilled doctors and healthcare professionals are dedicated to providing top-quality care for patients with respiratory conditions. With a focus on personalized treatment plans and cutting-edge medical technology, we strive to improve the overall well-being of our patients. Visit us today for comprehensive pulmonary care in a compassionate and welcoming environment.

Licensed Clinical Psychologists is a trusted institution located at 745 Buena Vista Avenue in Alameda, California, United States. As a health facility, they provide professional psychological services to individuals seeking support for mental health issues. Their team of licensed psychologists are dedicated to helping clients improve their emotional well-being and overall quality of life through evidence-based therapy and counseling. With a focus on personalized care and a compassionate approach, Licensed Clinical Psychologists strive to empower their clients to overcome challenges and achieve mental wellness.

KindVR is a cutting-edge health institution located at 1150 Ballena Boulevard in Alameda, California, United States. Specializing in virtual reality therapy, KindVR offers innovative and immersive experiences to help patients manage pain, reduce stress, and improve overall well-being. With a team of skilled professionals and state-of-the-art technology, KindVR is dedicated to providing compassionate care and personalized treatment options for individuals seeking alternative methods for health and wellness.

The Jungian Psychoanalyst institution in Santa Barbara, California, offers mental health services based on the principles of Carl Jung's analytical psychology. Our team of qualified psychoanalysts provides individualized therapy sessions to help clients explore their unconscious thoughts and emotions, leading to personal growth and self-discovery. Located at 2020 Alameda Padre Serra, our institution is dedicated to promoting mental well-being and holistic healing. Contact us today to schedule a consultation and begin your journey towards a deeper understanding of yourself.

Higher Vision Center-Conscious is a cutting-edge health institution located in Alameda, California, United States. Our center is dedicated to promoting holistic well-being and consciousness through a variety of innovative therapies and treatments. Our experienced team of practitioners specialize in alternative healing modalities such as energy work, meditation, and mindfulness practices. At Higher Vision Center-Conscious, we strive to empower individuals to awaken their highest potential and live a more fulfilling life. Visit us at 1300 Grand Street to embark on your journey towards optimal health and spiritual growth.