The 30 Best Health and wellness exercises in Alameda, California

Rejuvenate Wellness Spa is a tranquil oasis located at 3211 Encinal Avenue in Alameda, California. This health and spa institution offers a wide range of rejuvenating services to help you relax and unwind. From luxurious massages to invigorating facials, our skilled therapists are dedicated to providing you with a personalized experience that will leave you feeling refreshed and revitalized. Step into our serene atmosphere and let us take care of your mind, body, and soul. Experience the ultimate in relaxation at Rejuvenate Wellness Spa.

Momentum For Mental Health is a leading mental health institution located in San Jose, California. Our dedicated team of professionals provides a wide range of mental health services to individuals in need. From therapy and counseling to medication management and support groups, we offer comprehensive care to help our clients achieve optimal mental well-being. Our facility is conveniently located at 2001 The Alameda, making it easily accessible to those in the San Jose area. At Momentum For Mental Health, we are committed to promoting mental wellness and empowering individuals to live their best lives.

KCG Physical Therapy and Wellness Services is a leading health institution located in Alameda, California. Our dedicated team of professionals is committed to providing top-quality physical therapy and wellness services to help our patients achieve their health and wellness goals. Our state-of-the-art facility at 2363 Mariner Square Drive offers a wide range of services including personalized treatment plans, rehabilitation, injury prevention, and overall wellness programs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, KCG Physical Therapy and Wellness Services is here to support you on your journey to a healthier, happier life.

Alameda Physical Therapy is a leading healthcare institution located at 1700 Park Street in the vibrant city of Alameda, California. Our dedicated team of skilled therapists provides personalized care and innovative treatments to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic health and patient-centered care, we strive to empower individuals to achieve their rehabilitation goals and live life to the fullest. Visit us at Alameda Physical Therapy and start your journey towards a healthier, more active lifestyle today.

Alameda Karate is a health-focused institution located at 2227 Mariner Square Loop in Alameda, California, United States. We offer traditional karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Alameda Karate to experience the benefits of martial arts training in a supportive and welcoming environment.

The Alameda Point Gymnasium is a state-of-the-art facility located at 1101 West Red Line Avenue in Alameda, California. As a local government office, this gym offers a wide range of health and fitness services to the community. Whether you're looking to hit the weights, take a group fitness class, or work with a personal trainer, the Alameda Point Gymnasium has everything you need to reach your fitness goals. With top-of-the-line equipment and knowledgeable staff, this gym is the perfect place to prioritize your health and wellness.

Alameda Aikikai is a renowned health institution located at 2429 Clement Avenue in Alameda, California, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and personal development, Alameda Aikikai offers a welcoming and inclusive environment for individuals of all ages and skill levels. The dedicated instructors at this institution are committed to helping students improve their physical fitness, mental focus, and overall well-being through the practice of Aikido techniques and principles. Whether you are a beginner looking to learn self-defense or an experienced practitioner seeking to deepen your understanding of Aikido, Alameda Aikikai provides a supportive community where you can grow and thrive.

Alameda Iaido is a health institution located at 2203 Central Avenue in Alameda, California, United States. Specializing in the traditional Japanese martial art of Iaido, this institution offers classes and training for individuals looking to improve their physical and mental well-being through the practice of swordsmanship. With experienced instructors and a welcoming community, Alameda Iaido provides a unique opportunity for individuals to learn discipline, focus, and self-defense skills in a supportive environment. Whether you are a beginner or an experienced practitioner, Alameda Iaido is the perfect place to cultivate your mind, body, and spirit.

The College of Alameda Gymnasium is a state-of-the-art facility located at 6105 West Campus Drive in Alameda, California. This institution is dedicated to promoting health and wellness among its students and community members. The gym offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their fitness goals. With a team of experienced instructors and staff, the College of Alameda Gymnasium provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, this gym is the perfect place to start your fitness journey.

healthier, and stronger version of yourself is our mission at All In One Fitness Training Lab. Our gym, located at 2317 Santa Clara Avenue in Alameda, California, is dedicated to providing the best fitness experience for individuals aged 40 and above. At All In One Fitness, we believe that expertise matters. Our team of experienced trainers specializes in designing personalized programs that not only help you achieve your fitness goals but also preserve your body's function and mobility. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers are committed to your success every step of the way.

Alameda Ping Pong Gym is a health and fitness institution located at 2050 Lincoln Avenue in Alameda, California, United States. To participate in the gym activities, payment for the entire week must be made via Venmo or Zelle, and it is non-refundable. The 8-week schedule costs $160, and for more information, you can contact Johnny T at (510)909-3558. The gym offers a kids group class every Wednesday and Thursday from 4pm to 6pm, priced at $320 for 8 weeks from the initial date. Operating hours are from 9am to 8pm, Monday through Saturday, with kids aged 5-13 charged at $75 per hour. There is also a $18 drop-in 1-day pass available, which includes paddle and ball rental for a round-robin game.

The Monterey Center of Alameda is a leading health institution located at 512 Westline Drive in Alameda, California. Our center is dedicated to providing top-quality healthcare services to the community, offering a wide range of medical treatments and wellness programs. With a team of experienced doctors, nurses, and staff members, we strive to promote health and well-being for all our patients. Visit us today to experience personalized care and support in a comfortable and welcoming environment.

Mindpath Health in San Jose is a leading healthcare institution located at 1922 The Alameda in San Jose, California. Specializing in mental health and wellness, our team of dedicated doctors and healthcare professionals are committed to providing top-notch care for our patients. With a focus on holistic approaches to mental health treatment, we offer a variety of services to support our patients' well-being. Visit us today to experience compassionate and comprehensive healthcare at Mindpath Health in San Jose.

Kelly M. Sharp, Counseling and Coaching is a trusted health institution located at 1516 Oak Street in Alameda, California, United States. Specializing in providing expert counseling and coaching services, Kelly M. Sharp offers support and guidance to individuals seeking to improve their mental and emotional well-being. With a compassionate and experienced team, clients can expect personalized care and effective strategies to help them navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Kelly M. Sharp is here to help you achieve your goals and live a happier, more fulfilling life.

The Alameda Recreation and Park Department, located at 2226 Santa Clara Avenue in Alameda, California, is a historic institution that is the third oldest park system in the state. With over 30 parks and facilities, they serve more than 15,000 people annually. Currently, they are offering online registration for their 2024 summer programs. Additionally, they have part-time recreation positions available for those interested in joining their team. In light of the declining COVID cases, the Alameda County Health Department has lifted the indoor mask mandate, but masks are still strongly recommended in all City facilities, including their programs for youth, seniors, and adults. The department thanks the community for helping to keep everyone safe.

Located in Alameda, California, Alameda Fitness & Spa is a top fitness club in the Bay Area. Members love the cleanliness, variety, and convenience that our gym and health facilities offer. With multiple spacious cardio areas, racquetball courts, expansive free weight areas, a warm swimming pool, and a spa, our members have everything they need to stay in shape and relax. Our aerobic studios are also available for personal use when not in use for classes or rentals. Whether you're looking to dance, practice martial arts, or work on your fitness, Alameda Fitness & Spa has something for everyone. Our hours are Monday to Friday from 6:00 AM to 9:00 PM, Saturday from 8:00 AM to 5:00 PM, and Sunday from 8:00 AM to 5:00 PM. Come check out our membership plans and get started on your fitness journey today!

Spinning Bones is a vibrant and unique restaurant located at 1205 Park Street in Alameda, California. Our menu features a variety of delicious dishes centered around our specialty: succulent, mouth-watering bone-in meats cooked to perfection on our spinning rotisserie. With a cozy and inviting atmosphere, Spinning Bones is the perfect spot for a casual meal with friends or a special dinner with loved ones. Come experience the flavors and aromas of our carefully crafted dishes at Spinning Bones today!

Bladium Sports & Fitness Club is a premier gym and health institution located in Alameda, California. Situated at 800 West Tower Avenue, this state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and sports programs for all ages and fitness levels. Whether you're looking to tone up, improve your cardiovascular health, or enhance your athletic performance, Bladium has everything you need to reach your fitness goals. With a friendly and knowledgeable staff, a welcoming atmosphere, and top-notch amenities, Bladium Sports & Fitness Club is the perfect place to prioritize your health and wellness.

Central YMCA is a health and wellness institution located at 1717 The Alameda in San Jose, California. As part of the YMCA network, this institution offers a range of fitness and recreational activities, as well as educational programs for all ages. Whether you're looking to improve your physical fitness, learn a new skill, or simply connect with others in the community, Central YMCA provides a welcoming and inclusive environment for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

The Busy Bee Activity Center is a gym and health institution located at 2202 South Shore Center in Alameda, California. This locally owned woman's business offers a variety of activities and classes for all ages. Whether you're looking to get in shape, improve your health, or simply have some fun, The Busy Bee Activity Center has something for everyone. Don't forget to pick up a gift card for your loved ones - the perfect present for any occasion! Purchase now and have it delivered straight to their inbox. Click below to request a special PAY LINK to register. Come by, say hi, and support this fantastic institution today!

Colorful Caterpillars Occupational Therapy Services is a leading provider of occupational therapy services located at 2307 Blanding Avenue in Alameda, California. Our team of highly trained therapists are dedicated to helping individuals of all ages and abilities reach their full potential and improve their quality of life. We offer a wide range of therapeutic services to address physical, cognitive, and emotional challenges, using a personalized approach to meet the unique needs of each client. At Colorful Caterpillars, we believe in creating a supportive and nurturing environment where clients can thrive and achieve their therapy goals. Contact us today to learn more about how we can help you or your loved one on the path to wellness and independence.

K6QLF is a renowned health institution located at 2070 Clinton Avenue in Alameda, California, United States. As a leading hospital in the region, K6QLF is dedicated to providing high-quality medical care and services to patients in need. With a team of skilled healthcare professionals and state-of-the-art facilities, K6QLF is committed to promoting health and wellness within the community. Whether you are seeking treatment for an illness or injury, or simply looking to maintain your overall well-being, K6QLF is here to serve you with compassion and excellence.

ProBalance Physical Therapy & Pilates Studio is a premier health and wellness institution located in Alameda, California. Our studio offers a unique combination of physical therapy and Pilates services to help individuals achieve optimal health and fitness. Our team of experienced professionals is dedicated to providing personalized care and guidance to help clients reach their goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to enhance your overall well-being, ProBalance is the place for you. Visit us at 2213 Harbor Bay Parkway to experience the benefits of our gym and health services firsthand.

Dr. Grace Patty, PsyD is a reputable health institution located at 1151 Harbor Bay Parkway in Alameda, California, United States. Specializing in psychology and mental health, Dr. Grace Patty offers personalized and compassionate care to individuals seeking support for their emotional and mental well-being. With a Doctorate in Psychology, Dr. Patty provides expert counseling services to help clients navigate through life's challenges and improve their overall mental health. The institution prides itself on creating a safe and comfortable environment for clients to explore their thoughts and emotions, and work towards achieving a healthier and happier life.

ANNSHENG Chinese Medicine Clinic is a traditional Chinese medicine practice located at 2042 Central Avenue in Alameda, California. Our clinic offers a complete health care system, known as Traditional Chinese Medicine (TCM), which has been validated through 2000 years of clinical practices. Our experienced practitioners provide diagnostic assessments and treatments based on the fundamental theories of TCM. Welcome to ANNSHENG Chinese Medicine Clinic, where we are dedicated to promoting holistic health and wellness through the ancient wisdom of Chinese medicine.

Eleven Esthetics is a health and beauty store located at 2690 5th Street in Alameda, California. Our institution specializes in providing top-quality esthetic services and products to help you look and feel your best. From facials and skincare treatments to beauty products and wellness services, Eleven Esthetics is your one-stop destination for all things beauty and self-care. Our experienced staff is dedicated to helping you achieve your beauty goals and enhance your natural radiance. Visit us today and experience the difference at Eleven Esthetics.

Select Physical Therapy in Menlo Park is a leading healthcare institution located at 3532 Alameda de las Pulgas in California, United States. Specializing in physical therapy, our team of dedicated doctors and health professionals are committed to helping patients achieve their wellness goals and regain optimal physical function. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care to our patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and well-being, Select Physical Therapy is here to support you on your journey to a healthier, happier life.

Sonoma PTI is a leading health institution located at 1700 Harbor Bay Parkway in Alameda, California, United States. We are dedicated to providing top-quality physical therapy services to our patients, helping them recover from injuries, manage chronic conditions, and improve their overall health and well-being. Our team of experienced and skilled therapists is committed to delivering personalized care and treatment plans tailored to meet the unique needs of each individual. At Sonoma PTI, we strive to empower our patients to achieve their rehabilitation goals and live a healthier, more active life.

All American Fitness is a specialty fitness store located at 1223 The Alameda in San Jose, California. We have been serving the Bay Area since 1972, providing high-quality exercise equipment and exceptional customer service. Whether you prefer to work out at home, with a personal trainer, or in a corporate gym, we have the perfect treadmill, workbench, or elliptical for you. Our factory-trained sales and service staff are here to help you find the right equipment to meet your fitness goals. We offer personalized, expert recommendations, priority delivery, and assembly of your equipment. Our all-star local equipment service team is dedicated to ensuring your satisfaction.

The Traditional Chen Taiji School is a renowned institution located at 2645 Alameda de las Pulgas in San Mateo, California. This school specializes in teaching the ancient art of Chen Taiji, a form of martial arts known for its health benefits and self-defense techniques. Students at this school learn from experienced instructors who emphasize the traditional principles and practices of Chen Taiji. Whether you are looking to improve your physical health, mental well-being, or self-defense skills, the Traditional Chen Taiji School offers a welcoming and supportive environment for students of all levels. Join us and discover the transformative power of Chen Taiji in your life.