The 30 Best Health and wellness exercises in Los Alamitos, California

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Los Alamitos Orthopedic & Sports Physical Therapy is a premier health institution located at 5152 Katella Avenue in Los Alamitos, California. Specializing in orthopedic and sports physical therapy, our experienced team of professionals is dedicated to helping patients recover from injuries and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care for our patients. Whether you are recovering from a sports injury or seeking rehabilitation for a chronic condition, Los Alamitos Orthopedic & Sports Physical Therapy is here to help you achieve your health and fitness goals.

Alamitos Physical Therapy is a premier healthcare facility located at 5122 Katella Avenue in Los Alamitos, California. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and a patient-centered approach, we strive to help each individual reach their full potential and achieve their health goals. Visit Alamitos Physical Therapy today and experience the difference in your journey to better health.

Welcome to FYT GYM Los Alamitos, your premier destination for fitness and health in Los Alamitos, California. Conveniently located at 3624 Katella Avenue, our state-of-the-art facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your fitness journey. At FYT GYM Los Alamitos, we pride ourselves on offering a welcoming and supportive environment where members of all fitness levels can thrive. Our fully equipped gym features the latest in exercise technology, including a wide range of cardio machines, strength training equipment, and free weights. We also offer a variety of group classes, from high-intensity interval training to yoga, ensuring there's something for everyone.

PAR Performance is a premier gym and health institution located at 10842 Noel Street in Los Alamitos, California. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, PAR Performance has everything you need to succeed. Join us today and experience the difference in your fitness journey.

Leon Jiu Jitsu Martial Arts is a renowned health institution located at 3351 Katella Avenue in Los Alamitos, California. Our dedicated team of experienced instructors offers top-notch training in the art of Jiu Jitsu, providing a comprehensive workout for both the body and mind. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Leon Jiu Jitsu Martial Arts is the perfect place for you. Join us today and embark on a journey towards better health and wellness.

Mario M. Alcantara, PT is a leading physiotherapy institution located at 3902 Katella Avenue in Los Alamitos, California, United States. Our dedicated team of healthcare professionals is committed to providing personalized care and treatment for patients seeking rehabilitation and physical therapy services. With a focus on promoting wellness and restoring mobility, we offer a range of specialized treatments to address various musculoskeletal conditions and injuries. Trust Mario M. Alcantara, PT to help you achieve your health and wellness goals.

Sunset Physical Therapy is a leading health institution located at 10861 Cherry Street in Los Alamitos, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and strength, Sunset Physical Therapy is here to support you on your journey to better health. Visit us today and let us help you reach your full potential.

Coast Psychotherapy is a leading mental health institution located at 3662 Katella Avenue in Los Alamitos, California, United States. Our dedicated team of experienced therapists and counselors provide a wide range of psychotherapy services to help individuals overcome their mental health challenges and improve their overall well-being. We offer a supportive and confidential environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to help you navigate through your challenges and build a brighter future. Contact us today to schedule a consultation and take the first step towards a healthier mind and spirit.

Jennifer Contreras, LMFT is a mental health institution located at 5182 Katella Avenue in Los Alamitos, California. As a Licensed Marriage and Family Therapist, Jennifer Contreras provides professional counseling services to individuals, couples, and families seeking support with their mental health and relationship challenges. With a compassionate and personalized approach, Jennifer helps clients navigate through their emotional struggles and develop healthy coping mechanisms. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Jennifer Contreras, LMFT is dedicated to helping you achieve emotional wellness and a fulfilling life.

Mindful Restoration is a health institution located at 4050 Katella Avenue in Los Alamitos, California. Our mission is to provide a serene and healing environment where individuals can focus on restoring their mental and physical well-being. Through a combination of holistic therapies, mindfulness practices, and personalized treatment plans, we aim to help our clients achieve optimal health and inner balance. Our team of experienced professionals is dedicated to supporting each individual on their journey to wellness. Visit us at Mindful Restoration and take the first step towards a healthier, happier you.

Sport Psych Studio, located at 10681 Cherry Street in Los Alamitos, California, offers expert mental fitness advice to help individuals reach their peak physical performance. As a health institution specializing in sport psychology, we combine psychological skills with the science of sport and exercise to address optimal performance. Our mission is to help performers break down mental barriers, enhance their performance, and unlock their full potential. We offer virtual sessions for convenient access to our services. By calling (562)-380-0826, you can book an appointment now. Our expertise enables us to provide effective care, teaching mental skills and providing tools for clients to use in future engagements. We create individualized treatment plans by listening to your concerns and offering a safe space for growth.

Lakewood Ortho Medical Group is a leading medical institution located at 3771 Katella Avenue in Los Alamitos, California, United States. Specializing in orthopedic care, this facility offers a wide range of services to help patients with their musculoskeletal health needs. With a team of experienced doctors and healthcare professionals, Lakewood Ortho Medical Group is dedicated to providing quality care and personalized treatment plans to help patients achieve optimal health and well-being. Whether you are seeking treatment for a sports injury, chronic pain, or a musculoskeletal condition, you can trust the experts at Lakewood Ortho Medical Group to provide you with the care you need.

24 Hour Fitness is a premier gym, health, and spa institution located at 4951 Katella Avenue in Los Alamitos, California. As the name suggests, this facility is open 24 hours a day, providing members with round-the-clock access to state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to achieve your fitness goals, relax and rejuvenate, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to reach your wellness aspirations. Join us at our Los Alamitos location and experience the ultimate in health and fitness excellence.

Welcome to Strong, Inc., your premier destination for high-quality fitness and wellness solutions in Los Alamitos, California. Conveniently located at 10373 Los Alamitos Boulevard, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Strong, Inc., we offer a wide range of services tailored to meet the diverse needs of our community. Whether you’re a seasoned athlete or just beginning your fitness journey, our experienced trainers and staff are committed to providing personalized guidance and support. Our offerings include group fitness classes, personal training sessions, and specialized wellness programs designed to enhance your physical and mental well-being.

Welcome to Tami J. Payne, PT, your trusted partner in health and wellness located in the heart of Los Alamitos, California. Situated at 3662 Katella Avenue, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Tami J. Payne, PT, we specialize in personalized care tailored to meet the unique needs of each client. Our experienced and compassionate team is committed to helping you recover from injuries, manage pain, improve mobility, and enhance your overall quality of life. Whether you are dealing with a sports injury, chronic pain, or need post-surgical rehabilitation, we are here to support you every step of the way.

Welcome to PhamilyPT, your trusted partner in health and wellness located in the heart of Los Alamitos, California. Situated at 10412 Reagan Street, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At PhamilyPT, we understand the importance of personalized care. Our team of highly skilled and compassionate physiotherapists is committed to designing customized treatment plans tailored to your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to CPRx, your premier destination for top-notch physical therapy in Los Alamitos, California. Located at 3662 Katella Avenue, CPRx is dedicated to providing exceptional care that goes beyond the typical clinic experience. Our team of Licensed Physical Therapists specializes in diagnosing and developing personalized treatment plans tailored to your unique injury or condition. Whether you're dealing with recurring injuries, recovering from surgery, or seeking effective pain management solutions, we are here to help you achieve long-term health and wellness. At CPRx, our therapists are not only highly trained but also committed to conveying their expertise into practical exercises that are easy to understand and follow. Our compassionate and friendly staff ensures a comfortable environment, allowing you to focus on your recovery with confidence. With personalized attention and continuous monitoring, we strive to deliver outstanding results for each of our clients.

Welcome to Diane Shead Physiotherapy, your premier destination for personalized and effective physiotherapy services in Los Alamitos, California. Conveniently located at 4220 Katella Avenue, our clinic is dedicated to helping you achieve optimal health and wellness through expert care and tailored treatment plans. At Diane Shead Physiotherapy, we understand that every individual is unique. Our experienced and compassionate team of licensed physiotherapists is committed to providing you with the highest quality of care, ensuring that your specific needs and goals are met. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a comprehensive range of services designed to support your journey to better health.

Welcome to Body Revive Chiropractic: Your Path to Natural Health Transformation Located at 4132 Katella Avenue, Suite 102, Los Alamitos, California, Body Revive Chiropractic is your destination for achieving optimal wellness through natural and holistic chiropractic care. Led by Dr. Reza Shahba, D.C., our clinic is dedicated to providing individualized whole-body adjustments that blend traditional chiropractic techniques with state-of-the-art equipment.

Welcome to Andrew R. Einhorn, PT, your trusted partner in health and wellness located in the heart of Los Alamitos, California. Situated at 5152 Katella Avenue, our clinic is dedicated to providing top-notch physiotherapy services to help you achieve optimal physical health and improve your quality of life. At Andrew R. Einhorn, PT, we understand that every individual is unique, and so are their health needs. Our experienced and compassionate team is committed to delivering personalized care tailored to your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall physical performance, we offer a comprehensive range of services designed to support your journey to well-being.

Welcome to Pilates 7, your premier destination for health and wellness in Los Alamitos, California. Located conveniently at 3357 Katella Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. At Pilates 7, we offer a welcoming and supportive environment where individuals of all fitness levels can thrive. Whether you're a seasoned practitioner or a beginner, our certified instructors are committed to providing personalized guidance and tailored workouts that will enhance your strength, flexibility, and overall well-being.

Welcome to Formula Fitness, your premier destination for health and wellness in Los Alamitos, California. Conveniently located at 3971 Ball Road, our state-of-the-art gym offers a comprehensive range of fitness solutions tailored to meet your individual needs. Whether you are a seasoned athlete or just beginning your fitness journey, our expert trainers and welcoming community are here to support and inspire you every step of the way. At Formula Fitness, we believe in a holistic approach to health. Our facility is equipped with the latest exercise machines and free weights, as well as dedicated spaces for group classes and personal training sessions. From high-intensity interval training (HIIT) and yoga to strength conditioning and cardio workouts, our diverse class offerings ensure that there's something for everyone.

Welcome to Crossfit Recoil, your premier destination for fitness and wellness located in the heart of Los Alamitos, California. Nestled at 10595 Bloomfield Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating community environment. At Crossfit Recoil, we specialize in providing comprehensive CrossFit training programs that are tailored to meet the needs of all fitness levels. Whether you're a beginner looking to embark on your fitness journey or an experienced athlete aiming to enhance your performance, our certified trainers are here to guide and inspire you every step of the way.

Welcome to KickHouse, your ultimate destination for kickboxing and fitness in Los Alamitos! Located at 4226 Katella Avenue, KickHouse is more than just a gym—it's a community where you can fuel your fitness fire and transform your health journey. Our signature KickHouse class method seamlessly blends real boxing and kickboxing techniques with total body conditioning, catering to all fitness levels. Whether you're just starting out or looking to intensify your workout, our classes are designed to help you excel. Begin with a 30-minute introductory session to learn the foundational skills that will set you up for success in any of our diverse class formats.

Welcome to Motivated by Lisa, your premier destination for health and wellness located in the heart of Los Alamitos, California. Nestled at 10561 Bloomfield Street, our gym is dedicated to empowering individuals to reach their fitness goals and embrace a healthier lifestyle. At Motivated by Lisa, we offer a comprehensive range of fitness programs tailored to meet the needs of every member, whether you're a beginner or a seasoned athlete. Our state-of-the-art facility is equipped with the latest fitness equipment and technology, ensuring a dynamic and effective workout experience. Led by Lisa and her team of certified trainers, we pride ourselves on creating a supportive and motivating environment where everyone feels welcome. Our personalized approach to fitness includes one-on-one coaching, group classes, and nutritional guidance to help you stay motivated and achieve lasting results.

Welcome to JFTB Gym, your premier fitness destination located at 11360 Valley Forge Avenue, Los Alamitos, California. Our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, JFTB Gym offers a wide range of equipment and classes tailored to fit all levels and interests. At JFTB Gym, we pride ourselves on providing a welcoming and inclusive atmosphere where everyone feels encouraged to push their limits and reach new heights. Our experienced and certified trainers are available to guide you with personalized workout plans and expert advice to ensure you get the most out of your fitness routine.

Welcome to Deep End Fitness, your premier destination for achieving peak physical health and wellness in Los Alamitos, California. Conveniently located at 11360 Valley Forge Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, Deep End Fitness offers a welcoming and supportive environment to help you reach your goals. Our facility is equipped with the latest in fitness technology and offers a wide range of equipment and workout spaces. From strength training and cardio machines to free weights and functional training zones, we have everything you need to customize your workout routine. Our dedicated and experienced trainers are here to provide personalized guidance, ensuring you make the most of every session.

Welcome to Beach Cities Properties Inc., your trusted real estate agency located at 3960 North Studebaker Road in the heart of Long Beach, California. We specialize in delivering exceptional real estate services tailored to meet the diverse needs of our clients. Whether you're buying, selling, or investing, our team is committed to providing you with expert guidance and personalized solutions to ensure a seamless and rewarding real estate experience. Explore our curated selection of properties, from charming condos to luxurious homes, each offering unique features and prime locations. Our listings include stunning homes in desirable neighborhoods, such as the tranquil College Estates and the vibrant Alamitos Beach, offering the best of both beach living and city life.