TOP 30 Exercises for back pain relief in California

Cozy Physical Therapy, located at 614 San Mateo Avenue in San Bruno, California, is a modern and accessible holistic physical therapy institution serving individuals in the San Francisco Bay Area. With a focus on helping clients return to their favorite activities without pain, medication, or surgery, Cozy Physical Therapy offers personalized services to promote independence and activity. Dr. Cindy Zhang, DPT, is dedicated to providing high-quality care, utilizing techniques such as massage, pressure point therapy, and stretching to address a variety of needs. Additionally, the institution offers Microcurrent Point Stimulation (MPS) therapy, a hybrid low-frequency stimulation method that combines e-stimulation and acupuncture for pain relief. Whether you are looking to relieve back pain, recover from surgery, or improve your overall fitness, Cozy Physical Therapy is committed to helping you move like you love yourself. Schedule a free discovery visit today to see how Cozy Physical Therapy can benefit you.

Lyndly Tamura, MD is a specialized doctor located at 4000 Civic Center Drive in San Rafael, California, United States. Dr. Tamura is a board-certified specialist in Physical Medicine and Rehabilitation, with a focus on providing non-operative care for patients with acute and chronic spine pain, musculoskeletal disorders, and pain conditions. She is also fellowship-trained in Interventional Pain, offering diagnostic and therapeutic interventional procedures to alleviate pain and improve quality of life for her patients. Dr. Tamura is actively involved in research, with interests in regenerative medicine for spine-related pain, reviewing practice patterns for spinal interventions, developing novel injection techniques, monitoring the efficacy of tele-nutrition in spinal cord injury patients, and quality improvement projects involving physician-nurse communication through smartphone messaging.

The Sports Medicine Clinic at Northwest Outpatient Medical Center in Berkeley, California, offers complete care for sports and work-related injuries. Our board-certified specialists, including physicians in primary care, sports medicine, physical medicine and rehabilitation, orthopedic surgeons, podiatric surgeons, and physical therapists, provide both surgical and non-surgical treatments for a wide range of muscle and joint problems. Whether you're dealing with a torn meniscus, knee ligament injury, or simply looking to improve your athletic performance, our team is here to help you get back to your best. Convenient parking options and a secure patient portal called MyChart make managing your health records and appointments easy. Book online to secure the earliest appointments with our providers. Please note that only patients with a MyChart account who have seen a provider within the last three years are eligible to book online.

California Rehabilitation and Sports Therapy - Benicia is a top-notch health institution located at 816 Southampton Road in Benicia, California. Specializing in physiotherapy, our experienced physical therapy specialists are dedicated to helping you recover from injuries, joint pain, and post-operative care. Whether you're an athlete or simply looking to improve your strength and mobility, our clinic offers personalized treatment plans to get you back on your feet safely and quickly. Our evidence-based practice ensures you receive the highest quality care, tailored to your individual needs. With fast appointment times and a commitment to your well-being, California Rehabilitation and Sports Therapy - Benicia is your go-to destination for rehabilitative care in the Benicia area. Visit us today and take the first step towards a pain-free and active lifestyle.

Chen Lin Chiropractic and Acupuncture Center is a health institution located at 345 9th Street in Oakland, California, United States. The experienced practitioners at the center strive to make treatments affordable to all. Dr. Chen, who graduated as a M.D. from Sun Yat-Sen University of Medical Sciences in Guangzhou, China, offers traditional Chinese medicine treatments such as acupuncture, cupping, massage, and Chinese herbs, as well as chiropractic care. Mrs. Chen, also a M.D. graduate from Sun Yat-Sen University, specializes in acupuncture and provides advice on maintaining healthy diets, exercise, and drug regimens. The clinic's specialties include treating car accidents, work and sports injuries, pain relief, Fibromyalgia, headaches, arthritis, stress, depression, and various other health issues. With a focus on holistic healing, Chen Lin Chiropractic and Acupuncture Center aims to provide comprehensive care to improve the overall well-being of their patients.

The Sports Medicine Center at the San Carlos Center of Palo Alto Medical Foundation is a leading healthcare facility dedicated to providing top-notch medical care for athletes and individuals with sports-related injuries. Located at 301 Industrial Road in San Carlos, California, this institution offers comprehensive services for the prevention, diagnosis, and treatment of sports injuries. With a team of highly skilled physicians, physical therapists, and sports medicine specialists, patients can expect personalized care and cutting-edge treatment options to help them get back to their active lifestyles. Whether you are a professional athlete or a weekend warrior, the Sports Medicine Center at the San Carlos Center is committed to helping you achieve your health and fitness goals.

Physical Therapy at San Carlos Palo Alto Medical Foundation offers top-notch rehabilitative services for patients in need of physical therapy. Located at 301 Industrial Road in San Carlos, California, this institution is dedicated to helping individuals recover from injuries, surgeries, or chronic conditions through personalized treatment plans. Our team of experienced physical therapists uses cutting-edge techniques and equipment to help patients regain strength, mobility, and function. Whether you're recovering from a sports injury or seeking relief from chronic pain, our skilled therapists are here to provide compassionate care and support throughout your rehabilitation journey. Trust Physical Therapy at San Carlos Palo Alto Medical Foundation to help you get back on track to living a healthy, active life.

The Pelvic Health Center, located at 420 Broadway in Redwood City, California, is a leading healthcare facility specializing in the treatment and care of pelvic health issues. Our expert team of healthcare professionals is dedicated to providing personalized and comprehensive care for patients dealing with pelvic floor disorders, urinary incontinence, pelvic pain, and other related conditions. With state-of-the-art technology and a patient-centered approach, we strive to improve the quality of life for all individuals seeking our services. Visit us at the Pelvic Health Center to receive top-tier care in a welcoming and supportive environment.

Fremont Spine & Musculoskeletal Clinic is a premier healthcare facility located at 4533 Mattos Drive in Fremont, California, United States. Specializing in treating spine and musculoskeletal conditions, our dedicated team of medical professionals is committed to providing personalized care and innovative treatment options to help patients achieve optimal health and wellness. With state-of-the-art technology and a compassionate approach, Fremont Spine & Musculoskeletal Clinic is the trusted choice for individuals seeking expert care for their orthopedic needs.

UCSF Orthopaedics is a leading healthcare institution located at 4150 Clement Street in San Francisco, California. Specializing in orthopedic care, the institution offers a wide range of services to help patients with musculoskeletal conditions and injuries. With a team of skilled orthopedic specialists and state-of-the-art facilities, UCSF Orthopaedics is dedicated to providing high-quality care and personalized treatment plans for each patient. Whether you are seeking treatment for a sports injury, joint pain, or other orthopedic issue, UCSF Orthopaedics is committed to helping you get back to living a pain-free, active life.

BEST Physical Therapy is a leading health institution located at 1194 South De Anza Boulevard in San Jose, California. Our dedicated team of experienced physical therapists are committed to providing the best care and treatment for all of our patients. Specializing in a wide range of services, including injury rehabilitation, pain management, and sports therapy, we strive to help our patients achieve their optimal physical health and well-being. With a focus on personalized care and evidence-based practices, BEST Physical Therapy is your trusted partner on the path to recovery and wellness.

Saratoga Orthopedic Sports Therapy is a top-rated health institution located at 12333 Saratoga Sunnyvale Road in Saratoga, California, United States. Our team of experienced orthopedic specialists and sports therapists are dedicated to providing personalized care and treatment for a wide range of musculoskeletal injuries and conditions. Whether you're an athlete looking to recover from a sports-related injury or an individual seeking relief from chronic pain, our state-of-the-art facility offers comprehensive services to help you regain mobility, strength, and overall wellness. Contact us today to schedule an appointment and start your journey towards recovery.

Cupertino Chiropractic Center is a leading health institution located at 1299 Water Lily Way in San Jose, California, United States. Our experienced team of chiropractors provides personalized care and treatment to help patients achieve optimal health and wellness. With a focus on holistic healing and natural remedies, we offer a range of services including spinal adjustments, massage therapy, and nutritional counseling. Visit us today to experience the benefits of chiropractic care and start your journey towards a healthier, pain-free life.

MORE Physical Therapy is a leading health institution located at 866 Campus Drive in Stanford, California. Our dedicated team of experienced therapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. We offer a range of services including manual therapy, therapeutic exercises, and state-of-the-art modalities to address a variety of musculoskeletal issues. Our goal is to empower our patients to achieve their optimal level of function and mobility. Visit MORE Physical Therapy today and take the first step towards a healthier, more active lifestyle.

Silver Creek Physical Therapy, located at 5600 Mowry School Road in Newark, California, is a top choice for personalized physical therapy in a warm and encouraging atmosphere. With over 15 years of experience serving Newark, Fremont, and surrounding communities, our expert clinicians offer exceptional care and trusted expertise to help you achieve remarkable outcomes. From balance and vertigo issues to sports injuries and workers compensation cases, Silver Creek Physical Therapy is dedicated to providing quality, comprehensive treatment for all patients. Our team works with individuals of all ages and conditions, including seniors at risk of falls and athletes looking to prevent injuries and optimize performance. We offer specialized programs for work-related injuries, running analysis, and ACL-tear risk assessments to address specific needs and promote long-term health and wellness. If you're ready to get started with physical therapy near Newark, Silver Creek Physical Therapy is here to help you reach your goals and improve your quality of life.

Scott Chiropractic, located at 939 Hartz Way in Danville, California, is dedicated to improving your quality of life through 5-star care in a family-friendly environment. Our expert team, led by Dr. Scott, a graduate from Life Chiropractic college with 11 years of experience, is committed to providing reliable, results-driven chiropractic care and a range of therapies including deep tissue laser therapy, exercise therapy, neuromuscular reeducation, massage therapy, and cervical decompression treatments. Our goal is to help you and your family overcome acute or chronic pain, increase mobility, and enhance performance without the need for drugs or surgery. Visit Scott Chiropractic today to experience the benefits of our comprehensive approach to wellness.

Synergy Physical Therapy & Pilates Studio is a premier fitness institution located at 834 Fifth Avenue in San Rafael, California. Our facility offers a unique blend of physical therapy and Pilates classes, providing a comprehensive approach to health and wellness. Our experienced instructors and therapists are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you are recovering from an injury or looking to increase strength and flexibility, Synergy is the perfect place for you. Join us today and experience the synergy of physical therapy and Pilates in a welcoming and supportive environment.

The Sports Medicine department at the Palo Alto Center of the Palo Alto Medical Foundation is dedicated to providing comprehensive care for athletes and active individuals. Located at 795 El Camino Real in Palo Alto, California, our team of experienced and highly trained physicians, physical therapists, and other healthcare professionals specialize in the diagnosis, treatment, and prevention of sports-related injuries. Whether you are a professional athlete or a weekend warrior, we are here to help you stay at the top of your game. Our state-of-the-art facility offers a wide range of services, including physical therapy, orthopedic surgery, and sports performance training. Trust us to help you get back on your feet and back in the game.

Brady Physical Therapy is a leading healthcare institution located at 2001 Winward Way in San Mateo, California. Our dedicated team of experienced physical therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, Brady Physical Therapy is committed to helping patients achieve their rehabilitation goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, our skilled therapists are here to support you on your journey to optimal health.

A Spine & Sport Clinic is a leading healthcare facility located at 1265 El Camino Real in Santa Clara, California, United States. Specializing in spine and sports-related injuries, our expert team of healthcare professionals is dedicated to providing top-notch care and personalized treatment plans for our patients. Whether you are dealing with back pain, sports injuries, or other musculoskeletal issues, our clinic offers a comprehensive range of services to help you recover and get back to your active lifestyle. Visit us today and experience the highest quality of care in a welcoming and supportive environment.

Bay Area Physical Therapy, located at 380 Civic Drive in Pleasant Hill, California, has been serving the Lamorinda community for over 40 years. Our dedicated team works tirelessly to provide comprehensive physical therapy services to patients and their families, focusing on education, health, and healing. We offer hands-on therapy tailored to each individual's unique needs, addressing the root causes of their conditions. Our goal is to create a personalized plan to restore function, movement, and help clients get back to the activities they love. As a sister location to Lafayette Physical Therapy, both owned and operated by the same team, Bay Area Physical Therapy is committed to providing exceptional care. Our services include physical therapy, therapeutic massage, wellness services, and Diagnostic Testing. Our local, woman-owned company is dedicated to the health and well-being of our community.

Contact us for any questions or concerns. Thank you for your support."

SOL Physical Therapy is a premier health institution located at 1651 Botelho Drive in Walnut Creek, California, United States. Our dedicated team of experienced therapists is committed to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our state-of-the-art facility offers a welcoming and supportive environment for all patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, SOL Physical Therapy is here to help you achieve your health and wellness goals.

Active Method Physical Therapy, located at 6116 Medau Place in Oakland, California, is a trusted institution specializing in providing top-notch physical therapy services. With a team of highly experienced and caring therapists, Active Method is dedicated to helping clients achieve their health and wellness goals. The institution prides itself on empowering motivated individuals to live their best lives through personalized care, support, and expertise. At Active Method Physical Therapy, clients can expect a welcoming and safe environment, with medical cleaning protocols in place to ensure the well-being of all visitors. The institution offers a range of services, from rehabilitation to wellness resources, to help individuals move well, be strong, and enjoy life to the fullest.

The Arthritis and Orthopedic Medical Clinic is a leading healthcare facility located at 221 East Hacienda Avenue in Campbell, California. Our team of experienced doctors specializes in the treatment of arthritis and orthopedic conditions, providing personalized care to each patient. Whether you are dealing with joint pain, sports injuries, or other musculoskeletal issues, our clinic is dedicated to helping you achieve optimal health and mobility. Visit us today for expert medical care in a compassionate and supportive environment.

The Orthopaedic and Sports Medicine Clinic in Los Gatos is a renowned medical facility located at 555 Knowles Drive in Los Gatos, California, United States. Specializing in orthopaedic care and sports medicine, our team of experienced doctors and health professionals are dedicated to providing top-notch care and treatment for a wide range of musculoskeletal injuries and conditions. Whether you're a professional athlete or simply looking to improve your mobility and quality of life, our clinic offers personalized treatment plans tailored to meet your specific needs. Visit us today and take the first step towards a healthier, more active lifestyle.

Body in Balance Physical Therapy Land & Water, located at 222 Acacia Street in Fairfield, California, is a trusted institution offering individualized physical therapy in a warm and encouraging environment. With over 30 years of experience serving Fairfield, Vacaville, and surrounding communities, Body in Balance Physical Therapy is the top choice for those seeking exceptional care and remarkable outcomes. Specializing in a variety of treatments including balance and vertigo difficulties, sports injuries, workers' compensation claims, massage therapy, and aquatic therapy, Body in Balance Physical Therapy is dedicated to helping patients reach their goals and reduce the chance of future injuries. The friendly staff at Body in Balance Physical Therapy will work with you to develop a personalized treatment plan designed specifically for your needs.

Adapt Health Clinic, located at 1210 South Bascom Avenue in San Jose, California, is a health institution dedicated to helping individuals find pain relief and achieve total recovery. Our team of experts combines chiropractic, strength training, and wellness techniques to help you reach your optimal self, both now and in the future. Whether you are experiencing discomfort from a sports injury, chronic pain, or simply looking to improve your overall well-being, Adapt Health Clinic is here to help. Our personalized approach to care ensures that you receive the individualized attention and treatment you need to live a pain-free, active life. Don't let your pain go untreated - visit Adapt Health Clinic today and start your journey towards better health and wellness.

MORE Physical Therapy, Inc. is a leading health institution located at 1530 Meridian Avenue in San Jose, California, United States. Our dedicated team of experienced physical therapists is committed to providing top-notch care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, MORE Physical Therapy, Inc. is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Joint Replacement & Sports is a premier health institution located in Novato, California, United States. Specializing in joint replacement surgeries and sports medicine, our expert team of doctors and surgeons provide top-notch care for patients with joint injuries and conditions. Whether you are in need of a knee replacement, hip replacement, or treatment for a sports-related injury, our institution offers cutting-edge technology and personalized treatment plans to help you get back to your active lifestyle. With a focus on patient-centered care and innovative solutions, Joint Replacement & Sports is dedicated to helping individuals achieve optimal health and mobility.