TOP 10 Exercises for back pain relief in Ventura, California

Ventura Orthopedics | Therapy Services in Ventura, California offers a comprehensive range of orthopedic services including urgent ortho care, X-ray, pain management, fracture care, physical therapy, and occupational therapy. With multiple locations in Ventura, Oxnard, Camarillo, Thousand Oaks, Simi Valley, and Westlake Village, our team of experienced physicians and therapists provide personalized care to help patients recover from injuries and improve their overall musculoskeletal health. Visit us at 3525 Loma Vista Road Suite A for physician consultations, Suite C for physical therapy, and Suite D for hand therapy. Contact us at 805-641-6415 for more information.

Ventura Orthopedics | Therapy Services in Camarillo offers a range of health services including X-Ray, Fracture Care, Physical Therapy, and Occupational Therapy. Located at 3901 Las Posas Road, this single-story building houses both physicians and therapy services. With additional locations in Ventura, Oxnard, Thousand Oaks, Simi Valley, and Westlake Village, patients can easily access expert care and rehabilitation services. Contact them at 805-585-5166 for more information.

Ventura Yoga Studio is a serene and welcoming gym located at 110 North Olive Street in Ventura, California. Our studio is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or increase strength, Ventura Yoga Studio has something for everyone. Come join us and experience the transformative power of yoga in a peaceful and supportive environment.

Brittany L. Caldwell, DPT is a leading physiotherapy institution located at 4572 Telephone Road in Ventura, California. Our team of dedicated healthcare professionals is committed to providing personalized and effective treatment plans to help our patients achieve their health and wellness goals. With a focus on evidence-based practices and cutting-edge technology, we offer a wide range of services to address a variety of physical ailments and injuries. Whether you're recovering from surgery, managing a chronic condition, or looking to improve your overall mobility and strength, Brittany L. Caldwell, DPT is here to support you on your journey to optimal health.

Two Trees Physical Therapy is a leading health institution in Ventura, California, offering personalized physical therapy services in a supportive environment. Our experienced team specializes in treating a wide range of conditions, from balance and vertigo issues to sports injuries and pelvic floor therapy. Located on East Main Street, our clinic is dedicated to helping patients achieve their goals and prevent future injuries through individualized treatment plans. Using advanced techniques such as functional movement analysis and a whole-body approach, we provide quality care for those suffering from movement disorders. Whether you are recovering from an injury or seeking preventative care, Two Trees Physical Therapy is here to help you on your journey to optimal health and wellness.

Ann-Marie E. Chesterfield, PT is a renowned physiotherapy institution located at 2807 Loma Vista Road in Ventura, California. With a focus on promoting health and wellness, the team of skilled physiotherapists at this facility provide personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are seeking rehabilitation after surgery or looking to address a specific musculoskeletal issue, Ann-Marie E. Chesterfield, PT offers top-notch services in a welcoming and professional environment. Trust in their expertise and dedication to help you achieve your health goals.

BodyWorks Physical Therapy is a leading health institution located at 4080 Loma Vista Road in Ventura, California. Our experienced team of physical therapists is dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, utilizing a variety of techniques and modalities to promote healing and rehabilitation. At BodyWorks Physical Therapy, we are committed to providing exceptional care in a welcoming and supportive environment. Contact us today to schedule an appointment and take the first step towards a healthier, pain-free life.

Sunrise Physical Therapy Services Inc. is a premier health institution located at 1879 Portola Road in Ventura, California, United States. With 28 years of experience serving Ventura County, our team of skilled physical therapists is dedicated to providing world-class care for a variety of diagnoses. We specialize in developing personalized recovery plans and treating symptoms in a professional and timely manner. At Sunrise Physical Therapy Services Inc., we always prioritize the well-being and recovery of our patients, ensuring they receive the best care possible.

Premier Physical Therapy & Associates is a leading health institution located at 1160 North Ventura Road, Oxnard, California, United States. Our newly opened office at Oxnard Seabridge Marina features over 3500 sq ft of state-of-the-art facilities, offering cutting-edge physical therapy treatments and interventions. With three locations now serving Ventura County, our newest facility includes a Sports Lab recovery medicine and field turf to enhance your potential and maximize your results. At Premier Physical Therapy & Associates, our highly trained and qualified physical therapists are dedicated to understanding your diagnosis, evaluating your condition, and creating a personalized treatment plan to help you achieve your therapy goals. We accept most insurances and will work with you to arrange an appointment at your convenience.

Wobble Physical Therapy is a leading health institution located at 8151 Solano Street in Ventura, California, United States. Our team of highly skilled and experienced physical therapists is dedicated to helping patients improve their mobility, reduce pain, and regain strength through personalized treatment plans. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal conditions. At Wobble Physical Therapy, we are committed to providing exceptional care in a welcoming and supportive environment to help our patients achieve their health and wellness goals.

Williams Physical Therapy Inc. is a leading health institution located at 970 South Petit Avenue in Ventura, California, United States. Our team of skilled and experienced physical therapists are dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge technology, we offer a wide range of physical therapy services to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, Williams Physical Therapy Inc. is here to help you achieve your health and wellness goals.

Spine & Sport Physical Therapy in Thousand Oaks, California, offers top-notch physical therapy programs, equipment, and services to help patients recover from injuries and improve their overall health. The clinic is led by experienced Physical Therapists Cody G. Jones, PT, DPT, OCS and Eric Honbo, PT, DPT, OCS, Cert. DN, who have worked with athletes from various professional sports leagues and Olympic teams. Dr. Jones and Dr. Honbo founded Advanced Physical Therapy & Sports Medicine, which later merged with Spine & Sport Physical Therapy. With their expertise in orthopedic physical therapy and sports medicine, they provide personalized treatment plans to help patients achieve their goals and return to their active lifestyles.

Premier Physical Therapy & Associates is a leading health institution located at 6591 Collins Drive, Moorpark, California, United States. Our newly opened office at Oxnard Seabridge Marina offers cutting-edge physical therapy treatments and interventions in a state-of-the-art facility with over 3500 sq ft of space. With three locations in Ventura County, we are dedicated to helping you achieve your therapy goals. Our Oxnard- Seabridge Marina location also features a Sports Lab recovery medicine and field turf to enhance your potential and maximize your results. Our highly trained and qualified physical therapists will discuss your diagnosis, evaluate your condition, and create a personalized plan of care to help you reach your goals.

Ashwood Physical Therapy is a renowned health institution located at 3737 Telegraph Road in Ventura, California, United States. Specializing in physiotherapy, our team of dedicated professionals is committed to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, Ashwood Physical Therapy is the go-to destination for those seeking top-quality care in the Ventura area. Whether you're recovering from surgery or simply looking to improve your mobility, our expert therapists are here to support you every step of the way. Choose Ashwood Physical Therapy for a comprehensive and effective approach to rehabilitation and wellness.

POW Physical Therapy is a premier institution located at 1889 Knoll Drive in Ventura, California, offering top-notch services in physical therapy, rehabilitation, and overall health and wellness. Our team of experienced physiotherapists and health professionals are dedicated to helping our clients achieve their fitness and rehabilitation goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to maintain a healthy lifestyle, POW Physical Therapy is here to support you every step of the way. Come visit our state-of-the-art facility and experience the difference for yourself.

Studio Flex45 is a gym, health, and spa institution located at 1150 Callens Road in Ventura, California, United States. Experience rejuvenating Yoga, Tone & Sculpt classes at F45 Training Ventura, complete with a unique Recovery Room and Infrared Heaters. Suitable for all levels, our Infrared Heated Yoga, Sculpt & Recovery Classes offer a harmonious balance of relaxation and fitness. Step into our infrared sauna for detoxification and relaxation, followed by a refreshing dip in our cold tub for an invigorating boost. Book your session now for a revitalizing escape into tranquility. At Studio Flex45, we offer a variety of dynamic yoga and fitness classes to cater to all preferences. From energetic Yoga Sculpt to relaxing Deep Stretch, our classes include Vinyasa Flow, Fascia Flow, Spin Class, Recovery Yoga, Sculpt Mat Pilates, and Booty Flex. Whether you seek intensity or restoration, Studio Flex45 has the perfect class for you. Elevate your fitness journey with us today!

Miles Dumosch is a leading physiotherapy institution located at 4572 Telephone Road in Ventura, California. Our dedicated team of health professionals specializes in providing high-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients achieve their health goals and regain their strength and mobility. Visit Miles Dumosch for expert care and compassionate support on your journey to better health.

Dynamic Flow Physical Therapy is a leading physiotherapy institution located at 2580 East Main Street in Ventura, California. Our team of skilled and experienced therapists is dedicated to providing personalized care and innovative treatment solutions to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our comprehensive approach to therapy will help you reach your goals. Visit us today and experience the dynamic flow difference in your journey to a healthier, more active lifestyle.

Globerman Physical Therapy is a leading physiotherapy institution located in Ventura, California. Our team of skilled and experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility at 2727 East Main Street offers a comfortable and welcoming environment for patients to receive top-quality care. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from ongoing pain, Globerman Physical Therapy is here to help you achieve your health and wellness goals.

Located at 552 Sespe Avenue in Fillmore, California, Second Wave Physical Therapy is a health institution that offers a range of services including physical therapy, occupational therapy, and speech language services. Founded by a team of experienced therapists and patient coordinators, our mission is to provide unparalleled care and customer service to the Ventura County community. Our patient-centered approach prioritizes individualized care and high quality treatment for a variety of conditions, from post-operative rehabilitation to chronic pain management. We specialize in helping patients improve their physical abilities and movement efficiency, whether they are recovering from an injury or managing a developmental delay.

Ergogenic Physical Therapy is a leading health institution located at 22311 Ventura Boulevard in Los Angeles, California, United States. Our dedicated team of experienced therapists specializes in providing personalized care and advanced techniques to help our patients achieve optimal physical performance and overall well-being. Whether you are recovering from an injury, looking to improve athletic performance, or seeking relief from chronic pain, our state-of-the-art facility offers a wide range of services to meet your individual needs. Trust Ergogenic Physical Therapy to help you reach your health and fitness goals.

Grassroots Yoga is a vibrant and welcoming yoga studio located at 2280 East Main Street in Ventura, California. Our institution is more than just a gym; it is a hub for health and wellness in the community. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or overall well-being, Grassroots Yoga is the perfect place to nurture your mind, body, and spirit. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

Dr. Shawn T. Steen, MD is a reputable medical institution located at 3291 Loma Vista Road in Ventura, California. Dr. Steen is a highly qualified doctor specializing in providing top-quality healthcare services to patients in the area. With a focus on promoting overall health and well-being, Dr. Steen offers personalized care and treatment plans to address a wide range of medical concerns. Patients can trust in the expertise and professionalism of Dr. Shawn T. Steen, MD for all their healthcare needs.

Welcome to Embody Wellness, your premier destination for beauty, relaxation, and rejuvenation in Ventura, California. Located at 1857 Knoll Drive, our tranquil sanctuary offers a harmonious blend of beauty salon services, hair care, health treatments, and spa experiences designed to soothe your senses and enhance your well-being. At Embody Wellness, we believe in the perfect fusion of relaxation and therapeutic bodywork tailored to meet your unique needs. Our team of skilled professionals is dedicated to providing exceptional service, ensuring you leave feeling refreshed and revitalized.

Welcome to Noble Massage, your sanctuary of tranquility and rejuvenation located at 220 South Ventura Road, Oxnard, California. As a premier spa destination, we are dedicated to providing an exceptional and personalized experience that caters to your wellness needs. Our team of skilled and certified therapists is committed to delivering a range of services designed to relax, revive, and renew your mind, body, and spirit. At Noble Massage, we offer a variety of therapeutic treatments including Swedish, deep tissue, hot stone, and aromatherapy massages, each tailored to address your specific preferences and requirements. Our serene and inviting environment is designed to help you escape the stresses of daily life, allowing you to immerse yourself in a world of peace and relaxation.

Welcome to Coastal Chiropractic and Massage Therapy, where the beach lifestyle meets holistic health and wellness. Located at 700 East Santa Clara Street, Ventura, California, we’re your local haven for rejuvenation and healing. Our approach is far from the typical doctor’s office experience; we offer a relaxed and friendly environment where your appointment feels more like a rejuvenating hangout session with substantial health benefits. At Coastal Chiropractic, our mission is to restore our patients to full health through high-quality chiropractic care. We specialize in addressing a wide range of conditions, including low back pain, sciatica, migraines, and more. Our method involves taking before and after X-rays to meticulously track your progress, ensuring that you receive the most effective treatment tailored to your needs.

Welcome to Joshua C. Feeney, DPT, your trusted partner in health and wellness located in the heart of Ventura, California. Situated at 2895 Loma Vista Road, our practice is dedicated to providing exceptional physiotherapy services aimed at enhancing your quality of life. At Joshua C. Feeney, DPT, we specialize in personalized care that addresses your unique needs. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, our experienced team is here to support you every step of the way. We utilize the latest therapeutic techniques and evidence-based practices to ensure you receive the highest standard of care.

Welcome to Jennifer Elizabeth Gearhart Physiotherapy, your trusted destination for comprehensive health and wellness services in Ventura, California. Located conveniently at 2895 Loma Vista Road, our practice is dedicated to helping you achieve optimal physical health and wellbeing. With a focus on personalized care, Jennifer Elizabeth Gearhart, a highly experienced and compassionate physiotherapist, provides a wide range of therapeutic services designed to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, we offer tailored treatment plans to support your journey to recovery and enhance your quality of life. Experience the difference of professional care in a welcoming and supportive environment. Visit us today and take the first step towards a healthier you.

Welcome to Sandra Sipe Physiotherapy, your trusted partner in health and wellness located in the heart of Ventura, California. At our convenient location on 3525 Loma Vista Road, we are dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health and well-being. Sandra Sipe, a highly experienced and compassionate physiotherapist, leads our practice with a commitment to excellence in patient care. We offer a wide range of services tailored to meet your unique needs, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance.

Welcome to Evans Matt Physiotherapy, your premier destination for comprehensive health and wellness solutions in Ventura, California. Conveniently located at 2112 Eastman Avenue, our clinic is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Evans Matt Physiotherapy, we understand that each individual's journey to recovery and health is unique. Our experienced and compassionate team of licensed physiotherapists is committed to offering personalized treatment plans tailored to meet your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.