TOP 10 Exercises for back pain relief in San Clemente, California

The Advanced Center for Sports & Musculoskeletal Medicine is a premier healthcare facility located in San Clemente, California. Our team of expert doctors specializes in treating sports injuries and musculoskeletal conditions, providing personalized care and cutting-edge treatments to help patients achieve optimal recovery and performance. Whether you are a professional athlete or a weekend warrior, our state-of-the-art facility is equipped to handle all your healthcare needs. Visit us at 665 Camino De Los Mares for top-notch care and rehabilitation services.

UCSF Orthopaedics is a leading healthcare institution located at 4150 Clement Street in San Francisco, California. Specializing in orthopedic care, the institution offers a wide range of services to help patients with musculoskeletal conditions and injuries. With a team of skilled orthopedic specialists and state-of-the-art facilities, UCSF Orthopaedics is dedicated to providing high-quality care and personalized treatment plans for each patient. Whether you are seeking treatment for a sports injury, joint pain, or other orthopedic issue, UCSF Orthopaedics is committed to helping you get back to living a pain-free, active life.

Julie Y. Chen Nelson, Acupuncturist is a health institution located at 657 Camino De Los Mares in San Clemente, California. Specializing in acupuncture and herbal medicine, this practice serves the communities of San Clemente, Dana Point, San Juan Capistrano, Laguna Beach, and Mission Viejo in Orange County. With a focus on natural healing, acupuncture and herbal medicine are ancient practices that have been used for thousands of years with documented success by ancient doctors. Services offered include treatment for pain, immune disorders, internal and female health issues, and emotional problems. Patients can schedule appointments for online or phone consultations to receive personalized care including herbal medicine, food therapy, diet, nutrition, exercise, and self-care techniques from traditional Chinese medicine. If you are seeking a natural way to heal and improve your overall well-being, Julie Y. Chen Nelson, Acupuncturist is here to help.

Wheenk! Physical Therapy is a leading healthcare institution located in the heart of San Clemente, California. Our team of experienced and dedicated therapists are committed to providing top-notch physical therapy services to help our patients recover from injuries, manage chronic pain, and improve their overall quality of life. We offer personalized treatment plans tailored to each individual's needs, utilizing the latest techniques and equipment to ensure optimal results. Whether you're recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, Wheenk! Physical Therapy is here to help you reach your goals. Visit us at 130 Avenida Cabrillo and start your journey to better health today.

FullMotion Physical Therapy is a leading health institution located in San Clemente, California. Our dedicated team of experienced physical therapists provides personalized care to help patients achieve their optimal level of physical function and overall well-being. We offer a comprehensive range of services including manual therapy, therapeutic exercise, and specialized treatments for sports injuries, chronic pain, and post-surgical rehabilitation. Our state-of-the-art facility is equipped with the latest technology to ensure our patients receive the highest quality care. At FullMotion Physical Therapy, we are committed to helping you move better, feel better, and live better.

Staci A. Self, PT is a reputable physiotherapy clinic located at 653 Camino De Los Mares in San Clemente, California. Our dedicated team of health professionals is committed to providing personalized care and treatment to help patients improve their physical well-being. With a focus on rehabilitation and injury prevention, we offer a wide range of services to address various musculoskeletal issues. Whether you are recovering from an injury or seeking to improve your overall mobility and strength, Staci A. Self, PT is here to help you reach your goals. Visit us today and start your journey towards a healthier, more active lifestyle.

Dana Point Physical Therapy is a specialized health institution located at 34241 Pacific Coast Hwy, Ste 102 in Dana Point, California. Our team of highly skilled physical therapists are dedicated to providing optimal healing and quality of life for our patients in South Orange County, including Dana Point, Laguna Niguel, San Juan Capistrano, and San Clemente. At Dana Point Physical Therapy, we offer personalized treatment plans designed specifically for each individual patient. Our comprehensive programs not only treat injuries but also help patients achieve overall health and wellness.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.

Welcome to Patricia Yavorsky Physiotherapy, your trusted partner in health and wellness located in the heart of San Clemente, California. Situated at 653 Camino De Los Mares, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Patricia Yavorsky Physiotherapy, we understand that each individual is unique, and we tailor our treatments to meet your specific needs. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our team of experienced and compassionate physiotherapists is here to guide you every step of the way.