The 30 Best Cardio workout routines for women in California

City Sports Club is a premier gym and health institution located at 3100 San Pablo Avenue in Berkeley, California. With state-of-the-art facilities and a wide range of fitness equipment, City Sports Club offers a welcoming and motivating environment for individuals looking to improve their physical health and well-being. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable staff are here to help you reach your goals. Join us at City Sports Club and start your path to a healthier lifestyle today.

Planet Fitness is a premier gym, health, and spa institution located at 39161 Farwell Drive in Fremont, California, United States. With state-of-the-art equipment, knowledgeable staff, and a welcoming atmosphere, Planet Fitness is dedicated to helping individuals achieve their fitness and wellness goals. Whether you're looking to break a sweat, relax in the spa, or attend a fitness class, Planet Fitness has everything you need to lead a healthy and active lifestyle. Join us today and start your journey to a happier, healthier you.

24 Hour Fitness is a premier gym, health, and spa facility located at 2595 East Thousand Oaks Boulevard in Thousand Oaks, California. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, 24 Hour Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax in the spa, this institution has everything you need to stay active and healthy around the clock.

24 Hour Fitness is a premier gym and health center located at 555 Oceana Boulevard in Pacifica, California. As the name suggests, this institution is open 24 hours a day, allowing members to work out at their convenience. With state-of-the-art equipment, a variety of fitness classes, and knowledgeable trainers, 24 Hour Fitness is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, this gym has everything you need to succeed. Join 24 Hour Fitness today and start your journey to a healthier lifestyle.

Located at 1730 West Campbell Avenue in Campbell, California, Vim Vigor Fitness is a cutting-edge gym and health institution that offers a wide range of amenities and services to help individuals achieve their fitness goals. Whether you are a beginner or a seasoned fitness enthusiast, our certified personal trainers and friendly staff are here to support you every step of the way. Our state-of-the-art equipment and unique amenities such as HydroMassagers and Red Light Therapy set us apart from other fitness facilities in the area. Come and energize your life at Vim Vigor Fitness, where we are dedicated to helping you become the best version of yourself.

In-Shape Family Fitness is a premier gym and health center located at 1313 South Mooney Boulevard in Visalia, California. With a focus on promoting overall well-being for the whole family, In-Shape offers state-of-the-art fitness equipment, group exercise classes, personal training, and nutrition guidance. The facility features a clean and welcoming environment, making it the perfect place for individuals of all ages and fitness levels to achieve their health and wellness goals. Join In-Shape Family Fitness today and start your journey towards a healthier lifestyle.

PeloDog Pilates Indoor Cycling Boutique is a dynamic institution located in South Lake Tahoe, California, offering a unique blend of fitness and fashion. Our goal is to provide strength-building Pilates and calorie-burning indoor cycling workouts in a welcoming environment for all. Our studio spaces are high-end yet unpretentious, creating a motivating and uplifting community for our members. At PeloDog, you can unplug and connect while getting fit and inspired. Visit us at 2032 Lake Tahoe Boulevard for a fun and results-driven fitness experience.

Camp 1 Fitness is a premier gym and health institution located at 10700 Pioneer Trail in Truckee, California. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, Camp 1 Fitness has everything you need to succeed. Join us today and experience the difference of a top-notch fitness facility in the heart of beautiful Truckee, California.

In-Shape Family Fitness is a premier gym and health institution located at 2700 McHenry Avenue in Modesto, California, United States. With state-of-the-art facilities and a wide range of fitness programs and classes, In-Shape is dedicated to helping individuals and families achieve their health and wellness goals. From cardio and strength training equipment to group fitness classes and personalized training sessions, In-Shape offers something for everyone. Join us today and start your journey to a healthier, happier you!

GB3-Sunnyside is a premier gym and health institution located at 6149 East Kings Canyon Road in Fresno, California, United States. With two convenient locations in Fowler/Herndon and Kings Canyon/Fowler, GB3-Sunnyside offers a wide range of fitness amenities and programs for all ages and fitness levels. Our facility is open on Fridays from 4:00 AM to 10:00 PM, and on Saturdays and Sundays from 6:00 AM to 8:00 PM. Whether you're looking to improve your strength, endurance, or overall health, GB3-Sunnyside has everything you need to reach your fitness goals. Contact us at (559)323-4414 or (559)252-6100 for more information.

24 Hour Fitness is a premier gym, health, and spa institution located at 4200 Chino Hills Parkway in Chino Hills, California, United States. As the name suggests, the facility is open 24 hours a day, providing members with round-the-clock access to state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to break a sweat, relax and rejuvenate, or achieve your health and fitness goals, 24 Hour Fitness has everything you need to stay active and healthy.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to Fitness Prescription, your premier destination for health and wellness located at 716 Capitola Avenue in the charming city of Capitola, California. Our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, we offer a wide range of equipment, classes, and personalized training programs tailored to meet your individual needs. At Fitness Prescription, we believe that fitness is not just a hobby, but a lifestyle. Our team of experienced trainers and health enthusiasts are committed to providing you with the guidance and support you need to transform your health. From strength training and cardio workouts to yoga and pilates classes, we offer diverse options to keep your routine fresh and exciting.

Welcome to Club Pilates Rohnert Park, your premier destination for health and wellness in the heart of Sonoma County. Conveniently located at 957 Golf Course Drive, our studio offers a welcoming and energizing environment where fitness enthusiasts of all levels can experience the transformative power of Pilates. At Club Pilates Rohnert Park, we are dedicated to helping you achieve your fitness goals through our comprehensive range of classes designed to strengthen, lengthen, and tone your entire body. Our certified and passionate instructors are committed to providing personalized attention and guidance, ensuring a safe and effective workout for everyone.

Welcome to Elite Fitness Co., your premier destination for health and wellness in Petaluma, California. Conveniently located at 1320 Industrial Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Elite Fitness Co. offers a welcoming and supportive environment to help you achieve your health goals. Our facility features top-of-the-line equipment, a wide range of group classes, and personalized training programs tailored to meet your individual needs. Our team of certified trainers and fitness experts are dedicated to providing expert guidance and motivation, ensuring you get the most out of every workout.

Welcome to Joyful Movement, your premier destination for health and fitness in the heart of Fairfax, California. Located at 735 Center Boulevard, our gym is a haven for individuals seeking a vibrant and supportive community where health and happiness go hand in hand. At Joyful Movement, we believe that fitness should be a joyful journey, not a chore. Our state-of-the-art facility offers a wide range of classes and equipment designed to cater to all fitness levels and interests. Whether you're a beginner or a seasoned athlete, our experienced instructors are here to guide and motivate you every step of the way.

Welcome to Toadal Fitness West Side, your premier destination for health and wellness in Santa Cruz! Conveniently located at 2929 Mission Street, our gym is designed to cater to fitness enthusiasts of all levels. Whether you're just beginning your fitness journey or are a seasoned athlete, Toadal Fitness West Side offers a welcoming and motivating environment to help you achieve your health goals. Our state-of-the-art facility is equipped with a wide range of modern workout equipment, including cardio machines, free weights, and strength training apparatuses, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes led by experienced instructors, ranging from yoga and Pilates to high-intensity interval training and spinning, providing diverse options to keep your routine exciting and effective.

Welcome to Curves, your neighborhood gym and health haven located at 223 River Street, Santa Cruz, California. At Curves, we are dedicated to empowering women of all fitness levels to achieve their health and wellness goals in a supportive and friendly environment. Our unique 30-minute circuit workout combines strength training, cardio, and stretching to deliver a full-body workout that is both effective and time-efficient. Our knowledgeable and enthusiastic staff are always on hand to guide you through your fitness journey, providing personalized support and motivation every step of the way. Whether you're looking to build strength, improve your cardiovascular health, or simply enjoy a healthier lifestyle, Curves offers a welcoming space where you can thrive.

Welcome to Toadal Fitness, your premier destination for health and wellness in Santa Cruz, California. Conveniently located at 113 Lincoln Street, our gym is dedicated to providing a welcoming and motivating environment for individuals of all fitness levels. At Toadal Fitness, we believe in a holistic approach to health, offering a wide range of services designed to help you achieve your personal fitness goals. Our state-of-the-art facility features the latest in cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, pilates, cycling, and high-intensity interval training, led by our team of experienced and passionate instructors.

Welcome to Club Pilates Santa Cruz, your premier destination for health and wellness located conveniently at 1010 Center Street, Santa Cruz, California. Nestled in the heart of this vibrant community, our studio offers a welcoming and supportive environment for individuals of all fitness levels. Whether you are a seasoned athlete or just beginning your fitness journey, our expert instructors are dedicated to helping you achieve your health goals through the transformative power of Pilates. At Club Pilates, we believe in the importance of a balanced and holistic approach to fitness. Our state-of-the-art facility is equipped with top-of-the-line Pilates equipment, ensuring a safe and effective workout experience. We offer a variety of class types, ranging from beginner to advanced levels, including Reformer Pilates, cardio and strength training, and specialized workshops to focus on your unique needs.

Welcome to Small Box Fitness, your neighborhood gym dedicated to helping you achieve your health and wellness goals. Conveniently located at 124 Katherine Lane in the heart of Santa Cruz, California, our facility offers a welcoming and supportive environment for fitness enthusiasts of all levels. At Small Box Fitness, we pride ourselves on providing personalized fitness experiences tailored to your individual needs. Our state-of-the-art equipment and diverse range of classes, including yoga, strength training, and cardio sessions, ensure that you have everything you need to stay motivated and challenged. Our certified trainers are passionate about guiding you on your fitness journey, offering expert advice and encouragement every step of the way.

Welcome to Lola's, your premier 24/7 fitness destination located at 4061 Soquel Drive, Soquel, California. Proudly serving the Santa Cruz, Soquel, and Capitola communities, Lola's offers unparalleled flexibility and convenience for your workout needs. Our state-of-the-art gym is equipped with a curated collection of 18 top-of-the-line Matrix exercise machines, ensuring you have everything you need to achieve your fitness goals. As a valued member, enjoy 24-hour card access to our facility, allowing you to work out how you want, when you want. Discover the perfect blend of quality equipment and round-the-clock accessibility at Lola's, where your health and fitness journey is our top priority.

Welcome to Greybears Exercise Room, your premier destination for health and fitness in Santa Cruz, California. Conveniently located at 2710 Chanticleer Avenue, our gym is dedicated to providing a welcoming and supportive environment for individuals of all fitness levels. At Greybears Exercise Room, we believe in promoting a healthy lifestyle through a variety of exercise options tailored to meet your personal goals. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to ensure a comprehensive workout experience. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, we have the resources and expertise to help you succeed.

Welcome to Jazzercise Santa Cruz, your ultimate destination for fitness and fun in Capitola, California! Located conveniently at 1855 41st Avenue, our gym offers a vibrant and welcoming environment where health and happiness come together. At Jazzercise Santa Cruz, we specialize in a unique blend of dance, cardio, strength, and stretch routines that cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our energetic and experienced instructors are here to inspire and guide you every step of the way. Join us to experience a workout that feels more like a dance party than exercise, all while building strength, improving flexibility, and boosting your overall well-being. Discover the joy of movement and become part of our supportive community. Visit us today and let Jazzercise Santa Cruz be your partner in achieving a healthier, more active lifestyle!

Welcome to The Body Shop Fitness Studio, your premier destination for achieving health and wellness goals in the heart of Soquel, California. Conveniently located at 4641 Soquel Drive, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At The Body Shop Fitness Studio, we are dedicated to helping you transform your body and mind through a variety of high-quality fitness programs and services. Our facility is equipped with the latest exercise equipment, ensuring you have everything you need for a comprehensive workout. We offer a diverse range of classes, including strength training, cardio, yoga, and personalized fitness coaching, all designed to help you reach your personal best.

Welcome to Curves, your premier gym and health destination located at 7000 Soquel Drive, Aptos, California. At Curves, we are dedicated to empowering women through fitness and well-being in a supportive and friendly environment. Our unique 30-minute workout combines strength training, cardio, and stretching, all designed to help you achieve your fitness goals efficiently and effectively. Whether you are a seasoned fitness enthusiast or a newcomer taking the first step on your wellness journey, our team of experienced trainers is here to guide and motivate you every step of the way. We pride ourselves on creating a community where women can connect, inspire each other, and celebrate their achievements together.

Welcome to Body Movement Pilates Located in the heart of Monterey, California, Body Movement Pilates is your premier destination for achieving optimal health and wellness through the art of Pilates. Nestled at 533 Hartnell Street, our studio offers a serene and welcoming environment where individuals of all fitness levels can embark on a transformative journey toward improved strength, flexibility, and overall well-being.

Welcome to The Lab Monterey, your premier destination for fitness and wellness located in the heart of Monterey, California. Nestled at 2024 Del Monte Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At The Lab Monterey, we offer a diverse range of fitness programs and classes tailored to suit all levels, from beginners to seasoned athletes. Our experienced trainers are committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, we have the resources and expertise to help you succeed.

Welcome to Boss Fitness, your premier health and wellness destination located in the heart of Ventura, California. Situated at 1050 East Thompson Boulevard, with a convenient entrance across from Frontside Cafe, Boss Fitness is dedicated to helping you achieve your personal health goals in a supportive and energizing environment. At Boss Fitness, we believe in empowering our community to lead healthier, happier lives. Our state-of-the-art facility offers a wide range of fitness options to suit all levels and preferences, from high-intensity interval training and strength conditioning to yoga and pilates. Our team of certified trainers and wellness experts are passionate about guiding you on your fitness journey, providing personalized attention and tailored workout plans to ensure you reach your full potential.

Welcome to Method Lagree, Ventura's premier destination for transformative fitness and wellness. Conveniently located at 2496 East Main Street, our state-of-the-art facility offers a unique and effective workout experience designed to strengthen, tone, and rejuvenate your body. As a specialized gym focusing on the Lagree Fitness Method, we provide high-intensity, low-impact workouts that combine core, endurance, cardio, balance, strength, and flexibility training. Our certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced athlete. At Method Lagree, you'll enjoy personalized attention in a supportive and motivating environment, ensuring you get the most out of every session.