TOP 30 Best Mindfulness exercises in Washington

Level Up Wellness is a premier health and spa institution located at 1334 North Whitman Lane in Liberty Lake, Washington. Our dedicated team of professionals is committed to helping you achieve your wellness goals and elevate your overall health and wellbeing. From relaxing spa treatments to personalized fitness plans, our comprehensive approach to wellness will leave you feeling rejuvenated and ready to take on the world. Come visit us at Level Up Wellness and start your journey to a healthier, happier you.

Greer Massage and Wellness is a premier beauty salon and spa located in Gig Harbor, Washington. Our skilled team of professionals offers a wide range of services including massage therapy, hair care, and overall health and wellness treatments. Whether you're looking to relax and unwind with a soothing massage or refresh your look with a new hairstyle, our dedicated staff is here to help you look and feel your best. Visit us at 7901 Skansie Avenue for a rejuvenating experience that will leave you feeling pampered and revitalized.

Flow Motion is a premier wellness destination located at 1920 Main Street in Ferndale, Washington. As a multifaceted institution, Flow Motion offers a gym, health services, spa treatments, and a store providing health and wellness products. Our state-of-the-art facilities and experienced staff are dedicated to helping individuals achieve their fitness and wellness goals. Whether you're looking to break a sweat in our gym, relax with a massage at our spa, or stock up on health products at our store, Flow Motion is the perfect place to rejuvenate your mind, body, and spirit.

Blue Moon Massage & Wellness Spa is a serene oasis located in Gig Harbor, Washington. Our spa offers a range of therapeutic massage services and wellness treatments to help you relax, rejuvenate, and restore balance to your mind, body, and spirit. Our skilled therapists are dedicated to providing personalized care and attention to each client, ensuring a truly indulgent and healing experience. Step into our tranquil space at 7700 Pioneer Way and let us transport you to a state of pure bliss and relaxation.

Barre3 is a premier gym and health institution located at 16415 Southeast 15th Street in Vancouver, Washington. Offering a unique fitness experience that combines ballet barre, strength training, and yoga, Barre3 helps clients achieve total body balance and strength. With expert instructors, state-of-the-art facilities, and a supportive community atmosphere, Barre3 is the perfect place to transform your body and mind. Whether you are a beginner or a seasoned fitness enthusiast, Barre3 welcomes all levels and abilities. Come join us and experience the transformative power of Barre3.

Bloom and Blossom Wellness Center is a serene and welcoming health institution located at 111 Tumwater Boulevard Southeast in Tumwater, Washington. Our center offers a wide range of holistic health services to help you achieve optimal well-being and balance in your life. From massage therapy and acupuncture to nutrition counseling and yoga classes, we are dedicated to helping you bloom and blossom into your healthiest self. Our experienced practitioners are committed to providing personalized care and guidance to support you on your wellness journey. Visit us today and take the first step towards a healthier, happier you.

Enigma Escapes WA - Tacoma's Premier Escape Room offers thrilling and immersive adventures where you and your team have just 60 minutes to complete a mission. Work together to uncover hidden clues, crack secret codes, and solve challenging puzzles in our custom-designed, fully immersive rooms. Do you have what it takes to be the hero of the story? Choose from multiple 60-minute adventures at our location on 101 South 10th Street in Tacoma, Washington. Contact us at (253)272-2799 or info@enigmaescapeswa.com to book your escape room experience. We are open Wednesdays and Thursdays from 4PM-8PM, Fridays and Saturdays from 11:30AM-10PM, and Sundays from 11:30AM-8PM. Can you escape in time?

Kitsap Physical Therapy and Sports Clinics at Haselwood YMCA, located in Silverdale, Washington, is dedicated to providing premier physical and occupational therapy services in the region. Our team-owned practice prioritizes exceptional customer service and the latest in care, with a focus on kindness, professionalism, and teamwork. Our highly trained Neurological Rehabilitation specialists assess function, identify impairments, and work with patients to improve their quality of life. Specializing in workplace injury prevention and rehabilitation, our therapists understand the unique needs of the workforce. If you have been diagnosed with lymphedema, our team is here to support you through your journey. We believe in the connection between the body and mind, with a long history of promoting overall wellness.

Fox Chiropractic Wellness Center is a leading health institution located at 3715 56th Street in Gig Harbor, Washington, United States. Our dedicated team of chiropractors and wellness experts are committed to providing high-quality care to help you achieve optimal health and well-being. We offer a range of services including chiropractic adjustments, massage therapy, nutritional counseling, and exercise programs tailored to meet your individual needs. At Fox Chiropractic Wellness Center, we prioritize your health and strive to help you live a pain-free and healthy life. Visit us today and experience the difference our personalized care can make in your overall wellness journey.

IRG Physical & Hand Therapy - Ballard, located at 2821 Northwest Market Street in Seattle, Washington, offers a unique approach to physical and hand therapy. Combining sports medicine with mindfulness-based orthopedic rehabilitation, our experienced therapists provide manual therapy, exercise prescription, and alternative therapies to promote total mind-body healing. We focus on treating the root cause of pain and injury, creating individualized treatment plans to maximize tissue healing. Our patient-centered approach emphasizes the body's innate healing power, with a team of therapists dedicated to your recovery. In Washington state, you can start physical therapy without a doctor's referral, so begin your journey to wellness with IRG today. Please note that occupational therapy services do require a referral. Our team includes highly qualified professionals, including our Director of Clinical Education, Clinic Director, and Vice President of Clinical Operations/Occupational Therapy Services. Let IRG Physical & Hand Therapy - Ballard guide you on the path to optimal health and mobility.

TARA Nurturing Massage Therapy is a serene and welcoming health spa located at 1004 12th Street in Anacortes, Washington. Our skilled therapists provide personalized massage treatments to promote relaxation, relieve tension, and improve overall well-being. Whether you're looking to unwind after a long day or address specific areas of discomfort, our team is dedicated to providing a nurturing and rejuvenating experience for every client. Visit us at TARA Nurturing Massage Therapy and discover the healing benefits of therapeutic touch.

All For You Massage, Inc. is a premier massage therapy institution located at 5500 Northeast 109th Court in Vancouver, Washington. Our goal is to design effective experiences that enhance the quality of life, increase mobility, decrease pain, and focus on intentional care. At All For You Massage, Inc., we are dedicated to providing the best massage therapy services in the area. We understand the impact of daily stress on the body, both physically and mentally, and believe in the power of relaxation. Our highly trained therapists offer a variety of massage techniques and customized treatments to relieve tension and promote relaxation, leaving you feeling restored and rejuvenated.

Impact Physical Therapy is a health institution located at 4300 198th Street Southwest in Lynnwood, Washington, United States. Our mission is to provide personalized one-on-one care by Licensed Physical Therapists only. Each patient is assigned to a dedicated Physical Therapist for the duration of their treatment to ensure consistency and quality care. Our clinic is designed with individual treatment rooms to prioritize patient confidentiality and privacy. Our highly qualified staff specializes in manual therapy and continuously enhance their skills through monthly educational sessions and guest speaker events. We aim to make a positive impact on your recovery process so you can return to your favorite activities. At Impact Physical Therapy, we focus on healing not just the physical body, but also the heart and mind.

Chiropractic Lifestyle Center is a comprehensive health and wellness facility located at 991 Northeast Riddell Road in Bremerton, Washington. Our center offers a unique blend of chiropractic services, fitness programs, and healthy living products to help individuals achieve their health goals. Whether you're looking to relieve pain, improve mobility, or simply enhance your overall well-being, our experienced team of professionals is here to support you every step of the way. Visit us today and discover how our integrated approach to health can transform your life.

Moy Martial Arts & Tai Chi Academy is a health-focused institution located at 14407 Northeast 13th Avenue in Vancouver, Washington, United States. Our academy offers a range of classes in martial arts and Tai Chi, taught by experienced instructors who are dedicated to helping students improve their physical and mental well-being. Whether you are looking to learn self-defense techniques, improve your flexibility and balance, or simply de-stress and relax, Moy Martial Arts & Tai Chi Academy has something to offer for everyone. Join us and start your journey towards a healthier and more balanced lifestyle today.

Gig Harbor Mixed Martial Arts/Checkmat Gig Harbor, located at 5401 32nd Avenue in Gig Harbor, Washington, is a health institution that believes Jiu Jitsu is essential for everyone, regardless of age or background. Their MMA classes not only focus on physical techniques, but also on strengthening the mind and spirit. With a focus on values like respect, perseverance, and confidence, Gig Harbor MMA is committed to helping each student reach their full potential. The instructors are passionate and dedicated to providing high-quality education that will last a lifetime. The community at Gig Harbor MMA is supportive and welcoming, creating a safe space for growth and learning. Join today and start your martial arts journey towards becoming a resilient and confident martial artist.

Vie Athletics is a gym and health institution located at 4515 North Pearl Street, Tacoma, Washington, United States. We focus on nurturing the body and elevating the soul, empowering women through class-based strength training. With locations in Washington and Arizona, we offer full-body workouts that incorporate strength, agility, endurance, and mobility for all fitness levels. Our studios are not just gyms, but unique spaces that blend beauty with function and modern design. Our community of women at Vie Athletics is a powerful sisterhood that supports each other through fitness and healing. Whether you are looking to gain physical strength, heal, or find happiness, Vie is a safe and welcoming place for women at any stage of their journey. Join us at Vie Athletics and embrace the support and empowerment of our sisterhood.

Energy Dragon is a holistic health store located at 4020 Wheaton Way in Bremerton, Washington. Our institution offers a wide range of products and services aimed at promoting physical, mental, and spiritual well-being. From natural supplements and organic foods to yoga classes and energy healing sessions, we are dedicated to helping our customers achieve optimal health and vitality. Visit us at Energy Dragon and unleash your inner power today.

Logic Jiu Jitsu Club is a premier martial arts institution located at 15719 Pacific Avenue South in Tacoma, Washington. Our club offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on developing both physical fitness and mental acuity. Our experienced instructors provide a welcoming and supportive environment for students of all levels, from beginners to advanced practitioners. Join us at Logic Jiu Jitsu Club and experience the benefits of this ancient martial art for your health and well-being.

Sound Movement Arts Center is a vibrant store located at 3502 South 12th Street in Tacoma, Washington. Our center is dedicated to promoting the arts through a variety of sound and movement classes and workshops. From dance to music to theater, we offer a range of programs for all ages and skill levels. Come visit us and explore your creativity in a welcoming and inspiring environment.

Feel Good Ink is a vibrant and welcoming store located at 11305 East Sprague Avenue in Spokane Valley, Washington. As soon as you step inside, you are greeted with a warm and friendly atmosphere that will instantly lift your spirits. Specializing in all things related to self-care and well-being, Feel Good Ink offers a wide range of products to help you relax, unwind, and pamper yourself. From luxurious bath and body products to soothing essential oils and calming candles, you'll find everything you need to create your own little oasis of tranquility at home.

Blue Mountain Family Health is a leading health institution located at 1271 Highland Avenue in Clarkston, Washington, United States. Our dedicated team of healthcare professionals is committed to providing high-quality, comprehensive care for individuals and families in the community. From routine check-ups to specialized treatment plans, we offer a wide range of services to meet the diverse healthcare needs of our patients. With a focus on preventive care and patient education, we strive to promote overall wellness and improve the health and well-being of our community. Visit Blue Mountain Family Health today and experience compassionate care in a welcoming and supportive environment.

FINNEYUP COACHING LLC is a health institution located at 2420 Appleside Boulevard in Clarkston, Washington, United States. Our dedicated team of health coaches are committed to helping individuals achieve their wellness goals through personalized coaching and support. Whether you are looking to improve your fitness, nutrition, or overall well-being, our experienced coaches are here to guide you every step of the way. Visit us today and start your journey towards a healthier, happier you.

The Healing Boutique is a health store located at 9803 East Sprague Avenue in Spokane Valley, Washington. Our mission is to provide a wide range of products and services that promote physical, mental, and emotional well-being. From natural supplements and organic skincare products to holistic healing treatments and wellness workshops, we offer everything you need to support your journey to optimal health. Visit us today and discover the healing power of our boutique.

Nu-Life Wellness Center is a leading health institution located in Battle Ground, Washington. Our center is dedicated to providing a holistic approach to wellness, offering a range of services including chiropractic care, massage therapy, acupuncture, nutrition counseling, and more. Our team of experienced and compassionate healthcare professionals are committed to helping our patients achieve optimal health and well-being. Visit us at 14 Northeast Grace Avenue to start your journey towards a healthier, happier life.

Ballaura Wellness Spa is a tranquil oasis located in the heart of Olympia, Washington. Our luxurious spa offers a wide range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages to invigorating facials, our skilled therapists and estheticians are dedicated to providing a personalized experience tailored to each individual's needs. In addition to our spa services, we also offer a curated selection of wellness products in our on-site store. Whether you are looking to unwind after a long day or treat yourself to a pampering session, Ballaura Wellness Spa is the perfect destination for all your health and relaxation needs.

Bremerton Wellness is a premier health institution located at 5050 Washington 303 in Bremerton, Washington, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to help our patients achieve optimal wellness. From preventative care to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Visit us at Bremerton Wellness and start your journey towards a healthier, happier life today.

CreativiTea is a unique and cozy store located at 1312 11th Street in Bellingham, Washington. As our name suggests, we are a place where creativity and tea come together to inspire and rejuvenate. Step into our welcoming space and discover a wide selection of loose leaf teas, teaware, and gifts to stimulate your senses. Whether you're a tea connoisseur or a casual drinker, our knowledgeable staff is here to help you find the perfect blend to suit your taste. Join us for a tea tasting, workshop, or simply enjoy a cup of tea in our relaxing atmosphere. Unleash your creativity and indulge in the art of tea at CreativiTea.

LifeStance Therapists & Psychiatrists Vancouver is a leading healthcare institution located in Vancouver, Washington. Our team of experienced doctors and mental health professionals are dedicated to providing top-quality therapy and psychiatric services to our patients. With a focus on personalized care and evidence-based treatments, we strive to help individuals achieve optimal mental well-being and overall health. Whether you are seeking therapy for emotional issues or psychiatric support for mental health conditions, our compassionate team is here to support you on your journey to wellness. Visit us at 19120 Southeast 34th Street in Vancouver, Washington, and take the first step towards a healthier mind and body.

Kitsap Physical Therapy and Sports Clinics in Bremerton, Washington, is dedicated to providing top-notch physical and occupational therapy services. Our team of specialists focuses on kindness, professionalism, and teamwork to ensure the best care for our patients. Whether you are in need of neurological rehabilitation, injury prevention for workers, or treatment for lymphedema, our experienced therapists are here to help. We understand the importance of the mind-body connection and strive to promote overall wellness for all of our patients. If you are experiencing pain or stiffness from a desk job, our therapists can provide relief and help you feel better. Visit us at 2500 Cherry Avenue for exceptional care and support from our dedicated team.