The Best Mindfulness exercises in Shoreline, Washington

The Shaolin Center of Seattle, located at 16300 Aurora Avenue North in Shoreline, Washington, is a health institution that offers Kung Fu and Tai Chi classes for adults and teens. Regular exercise at the center can improve memory and thinking skills, while Kung Fu and Tai Chi provide additional benefits such as better balance, stronger muscles, increased flexibility, and sharper concentration. Students can also gain confidence in self-defense and discipline through precise movements. The center welcomes individuals aged 12 and up, and can accommodate various physical needs. Tai Chi, a time-honored form of low-impact exercise and stretching, is also offered for individuals of all ages. The center has been featured on King 5's NewDay, showcasing its dedication to promoting physical and mental well-being. As the saying goes, "He who conquers others is strong; He who conquers himself is mighty."

Washington Premier Taekwondo Academy is a leading martial arts institution located in Shoreline, Washington. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide expert guidance to students of all ages and skill levels, helping them achieve their goals and reach their full potential. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Washington Premier Taekwondo Academy is the perfect place for you. Join us at 640 Northwest Richmond Beach Road and start your journey towards a healthier mind and body today.

Restoration Counseling Services is a health institution located at 1900 North 175th Street in Shoreline, Washington, United States. Our dedicated team of counselors and therapists provide a safe and supportive environment for individuals seeking mental health and emotional well-being. We offer a variety of counseling services tailored to meet the unique needs of each client, including individual therapy, couples counseling, family therapy, and group therapy. Our goal is to help clients navigate life's challenges and work towards healing and restoration. Visit us today to start your journey towards a healthier and happier life.

Aishinkai is a health institution located at 18201 76th Avenue West, Edmonds, Washington, United States. Specializing in Japanese martial and cultural arts, Aishinkai offers classes in Iaidō, Aiki-ken, Aiki-Jō, Kyudō, Ki Development, Kiatsu, and Shodō. Led by Sensei Jonathan Bannister, who has been practicing and teaching these arts since 1980, Aishinkai is dedicated to promoting self-mastery in body, mind, and spirit. The institution's dojo in Edmonds is a private facility for members, but they also offer an open-to-the-public Introduction to Japanese Swordsmanship class on Thursday evenings at the Spartan Recreation Center in Shoreline. Visitors are welcome to observe, but participation requires registration with Shoreline Parks and Recreation. Aishinkai's training is suitable for all individuals, regardless of age, size, or gender, and aims to create personal and social harmony in a cooperative community. Members have access to additional topics such as Kyudo, Shodo, Ikebana, and Bonsai, by appointment only. Membership fees are required for participation, but introductory classes are open to the public. For more information or to schedule a visit, contact Aishinkai or attend their Thursday open practice session.

Orca Swim School is a unique institution located in Bothell, Washington, United States. We specialize in teaching adults who have never felt confident in the water how to swim with joy and ease. Our innovative approach focuses on calming the mind and developing a sense of control and safety in the water. With our Foundations of Change Jump-In Membership, students can begin the mental shift needed to get the most out of their learning experience. Our in-person lesson course curriculum includes Practice Swims, Private Lessons, Foundations of Change classes, and more. Graduates can also enjoy one-time events like kayaking and paddle board adventures. Our dedicated instructors, such as Olivia and Cori, provide a supportive and patient environment for students to overcome their fears and build their swimming skills. Whether you are looking to learn how to swim or get over your fear of water, Orca Swim School is the perfect place for you. Join us online or at one of our locations in Seattle, Bellevue, Shoreline, Portland, or Thousand Oaks and start your journey towards feeling confident and safe in the water.

The Martial Arts Center located at 15202 Aurora Avenue North in Shoreline, Washington, is a premier health institution dedicated to the practice and teachings of martial arts. Our center offers a variety of classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are committed to helping students achieve their fitness goals and improve their overall well-being through the practice of martial arts. Join us at the Martial Arts Center and embark on a journey towards better health and personal growth.

Dave Werner Therapy is a leading healthcare institution located in Shoreline, Washington. Our team of experienced therapists is dedicated to providing high-quality care and support to individuals seeking mental health services. We offer a range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our personalized approach ensures that each client receives the individualized attention they need to achieve their goals. Visit us at 20126 Ballinger Way Northeast to start your journey towards better mental health today.

Healing Wings is a renowned health institution located on North 175th Street in Shoreline, Washington, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and holistic healing services to our patients. From physical therapy to mental health counseling, we offer a wide range of services to help individuals achieve optimal health and wellness. At Healing Wings, we believe in treating the whole person, addressing both physical and emotional needs to promote healing and overall well-being. Visit us today and let us help you spread your wings and soar towards better health.

Aishinkai is a health institution located at 202 Northeast 185th Street in Shoreline, Washington, United States. This institution specializes in Japanese martial and cultural arts, including Iaidō, Aiki-ken, Aiki-Jō, Kyudō, Ki Development, Kiatsu, and Shodō. Sensei Jonathan Bannister, with a 6th-degree Renshi in Iaido and Shihan in AiShin-ryu Aikido, has been practicing and teaching these arts since 1980. He has trained extensively in Japan and is a respected figure in the martial arts community. The beautiful dojo in Edmonds, Washington is a private facility for members only, offering private instruction and special events. However, there is an open-to-the-public class called Introduction to Japanese Swordsmanship on Thursday evenings at the Spartan Recreation Center in Shoreline. Visitors are welcome to observe, but participation requires registration with Shoreline Parks and Recreation.

Trajal Hospitality College (TJHC) is located in Seattle, Washington, known for its famous Japanese players in the fields of aviation, coffee, computer software, and Major League Baseball's Mariners. Seattle, also known as the "Emerald City," shines on the lush West Coast of the United States. With over 32 years of experience, Trajal has been offering a 10-month study program in Seattle, attracting over 3,900 students from partner schools. Many alumni have gone on to excel on the world stage.