TOP 10 Best Mindfulness exercises in Sequim, Washington

The YMCA of Sequim, located at 610 North 5th Avenue in Sequim, Washington, is more than just a fitness center. We believe in integrating spirit, mind, and body to promote overall well-being. Join us today to experience our wide range of programs and activities designed to help you achieve a healthier and happier lifestyle. Our mission is to strengthen the community through youth development, healthy living, and social responsibility. Come be a part of our welcoming and inclusive community at the YMCA of Sequim.

Sequim Martial Arts is a health institution located at 235 East Washington Street in Sequim, Washington, United States. Since 2006, Sequim Martial Arts has been offering Tae Kwon Do, Eskrima Stickfighting, and other weapons training in a clean and family-friendly space. The institution focuses on providing a mixed martial arts curriculum that emphasizes skill, clarity, and protection. At their new studio in Downtown Sequim at the Creamery Square Mall, students can learn various forms of martial arts including single stick, double stick, stick & blade, and empty hand techniques. Join Sequim Martial Arts to enhance your physical and mental well-being through the practice of martial arts.

Melanie Doster Massage Therapy is a health institution located at 675 North 5th Avenue in Sequim, Washington. Our skilled massage therapist, Melanie Doster, offers a range of therapeutic massage services to help clients relax, relieve pain, and improve overall well-being. With a focus on personalized care and attention to individual needs, Melanie Doster Massage Therapy provides a tranquil and healing environment for clients to unwind and rejuvenate. Whether you are looking to address specific areas of tension or simply want to indulge in a relaxing massage experience, Melanie Doster Massage Therapy is dedicated to helping you achieve optimal health and wellness.

Blue Mountain Yoga is a gym and health institution located at 803 Carlsborg Road in Sequim, Washington. Owned by Julia Buggy, a registered yoga instructor with over 3,300 hours of teaching experience, Blue Mountain Yoga offers classes for all skill levels. Whether in person (with a limit of 10 students) or online via Zoom, students can enjoy specialized training in various yoga practices. Contact Blue Mountain Yoga today to start your journey towards health and wellness.

Gauthun Chiropractic is a leading health institution located at 20 Lee Chatfield in Sequim, Washington, United States. Our team of experienced chiropractors is dedicated to providing personalized care and holistic healing solutions for patients of all ages. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall wellness, Gauthun Chiropractic is here to help. With a focus on natural, non-invasive treatments, we strive to help our patients achieve optimal health and well-being. Visit us today and experience the benefits of chiropractic care.

Life Balance Physical Therapy and Wellness Services is a premier health and wellness institution located at 532 North 5th Avenue in Sequim, Washington. Our dedicated team of physiotherapists is committed to helping our clients achieve optimal physical health and well-being through personalized treatment plans and holistic care. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our state-of-the-art facility and expert staff are here to support you on your journey to a balanced and healthy life. Visit us today and experience the difference that Life Balance Physical Therapy and Wellness Services can make in your life.

Healing Hands Massage is a serene and welcoming massage therapy center located at 11 Windsong Lane in Sequim, Washington. Our team of skilled and experienced massage therapists are dedicated to providing healing and relaxation through a variety of massage techniques. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind and rejuvenate, Healing Hands Massage is here to help. Come and experience the healing power of touch at our tranquil oasis in the heart of Sequim.

Phoenix Dragon Martial Arts & Fitness is a health institution located at 1025 East 1st Street in Port Angeles, Washington, United States. Our school is more than just a gym or studio - it is a place where passion for martial arts and fitness is ignited. We are a family-oriented facility serving students from Port Angeles, Sequim, Joyce, Port Townsend, Forks, and across the Washington Olympic Peninsula. At Phoenix Dragon, we focus on teaching our students the power of control and mastery. Whether you are learning Hapkido, Guazabara, or participating in our custom cardio kickboxing fitness program, you will find yourself strengthening your body and mind. Our instructors, David, Meghan, and Ella Ventura, have been trained by Grand Master Edgardo Perez, a respected 8th Dan Hapkido master.

Leslie Dolan Massage Therapy is a premier massage therapy clinic located at 865 Carlsborg Road in Sequim, Washington. With a focus on providing personalized and effective massage treatments, our team of skilled therapists are dedicated to helping clients achieve optimal health and wellness. Whether you are seeking relaxation, pain relief, or stress reduction, our services are tailored to meet your individual needs. Come experience the healing benefits of massage therapy at Leslie Dolan Massage Therapy.

Bodhi Tree Yoga is a serene and welcoming yoga studio located at 271 Blakely Boulevard in Sequim, Washington. As a leading institution in the field of health and wellness, Bodhi Tree Yoga offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. The experienced instructors at Bodhi Tree Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, Bodhi Tree Yoga has something to offer you. Come visit us and discover the transformative power of yoga at Bodhi Tree Yoga.

Bodystrong Taekwon-do Academy is a premier martial arts institution located at 459 West Washington Street in Sequim, Washington. Specializing in Taekwon-do, our academy offers a unique blend of physical fitness, self-defense training, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new and exciting way, Bodystrong Taekwon-do Academy is the perfect place for you. Join us today and start your journey to a stronger body and mind.

Jamestown Healing Clinic is a reputable health institution located at 526 South 9th Avenue in Sequim, Washington, United States. Our clinic offers a wide range of holistic healing services to promote physical, mental, and emotional well-being. Our team of experienced healthcare professionals is dedicated to providing personalized care and support to all our patients. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Jamestown Healing Clinic is here to help you on your journey to better health.

The Millennial Therapy Project is a health institution located at 502 South Still Road in Sequim, Washington, United States. Our mission is to provide therapy services tailored specifically for the unique needs and challenges faced by millennials. Our team of experienced therapists offers a variety of counseling and mental health services to support the well-being and personal growth of young adults. Whether you are struggling with anxiety, depression, relationships, or simply seeking guidance and support, the Millennial Therapy Project is here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Annette Berlin Counseling is a health institution located at 435 West Bell Street in Sequim, Washington, United States. Our team of experienced counselors are dedicated to providing professional and compassionate mental health services to individuals seeking support. Our services include individual counseling, couples therapy, family counseling, and more. If you are in need of guidance and support, please contact us to schedule an appointment.

White Lotus Life Coaching is a premier health institution located in Sequim, Washington, United States. Our experienced life coaches are dedicated to helping individuals achieve their personal wellness goals and live a more fulfilling life. Through personalized coaching sessions, we provide guidance, support, and tools to help our clients overcome obstacles, improve their mental and physical well-being, and unlock their full potential. Whether you are seeking to improve your relationships, manage stress, or enhance your overall quality of life, White Lotus Life Coaching is here to empower you on your journey to a healthier, happier you.

Lindsay Hood, LMHC is a mental health counseling institution located at 1001 East Washington Street in Sequim, Washington. Lindsay Hood is a licensed mental health counselor offering professional and compassionate therapy services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, Lindsay Hood, LMHC provides a safe and welcoming environment for clients to explore their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Lindsay Hood is dedicated to helping you navigate your challenges and work towards a healthier, happier life.

Kami Westfall Massage Therapy is a renowned wellness center located at 303 East Washington Street in Sequim, Washington. Our team of skilled and experienced massage therapists is dedicated to providing top-quality therapeutic treatments to help you relax, rejuvenate, and heal. Whether you are looking for relief from chronic pain, stress reduction, or simply want to treat yourself to a relaxing massage, we have a variety of services tailored to meet your needs. Come visit us at Kami Westfall Massage Therapy and experience the healing power of touch in a peaceful and welcoming environment.

Reverend Stella's Traveling House of Healing is a unique health institution located at 90 Gretas Place in Sequim, Washington. This establishment offers a variety of holistic healing services including massage therapy, energy healing, spiritual counseling, and more. Reverend Stella and her team of practitioners are dedicated to providing a safe and nurturing environment for individuals seeking physical, emotional, and spiritual wellness. Whether you are looking to relax, release tension, or find inner peace, Reverend Stella's Traveling House of Healing is the perfect place to rejuvenate your mind, body, and soul.