TOP 30 Best Mindfulness exercises in Tacoma, Washington

Aikido Tacoma Aikikai is a health institution located at 2502 South 12th Street, Tacoma, Washington, United States. At our institution, we offer free trial classes and private lessons for kids, teens, and adults who are interested in trying out Aikido. No experience is necessary to start training, just the desire to practice. Registration is open year-round and beginners can start at any time. Our goal at Tacoma Aikikai is to develop harmony in ourselves and our world through the practice of Aikido. We offer classes for all levels and host events and workshops for the community. Come and see if Aikido training is right for you - schedule your free trial class or introductory lesson with one of our instructors today!

Enigma Escapes WA - Tacoma's Premier Escape Room offers thrilling and immersive adventures where you and your team have just 60 minutes to complete a mission. Work together to uncover hidden clues, crack secret codes, and solve challenging puzzles in our custom-designed, fully immersive rooms. Do you have what it takes to be the hero of the story? Choose from multiple 60-minute adventures at our location on 101 South 10th Street in Tacoma, Washington. Contact us at (253)272-2799 or info@enigmaescapeswa.com to book your escape room experience. We are open Wednesdays and Thursdays from 4PM-8PM, Fridays and Saturdays from 11:30AM-10PM, and Sundays from 11:30AM-8PM. Can you escape in time?

Tacoma Counseling Services is a reputable health institution located at 20 North Tacoma Avenue in Tacoma, Washington. Our dedicated team of experienced counselors and therapists provide compassionate and professional mental health services to individuals, couples, and families in need. We offer a wide range of therapy options tailored to meet the unique needs of each client, including individual therapy, group therapy, and couples counseling. Our goal is to provide a safe and supportive environment where clients can explore their thoughts and emotions, gain insight into their behavior, and develop effective coping strategies. If you or a loved one is struggling with mental health issues, Tacoma Counseling Services is here to help.

Union Wellness Tacoma is a premier health institution located in the heart of Tacoma, Washington. Our dedicated team of healthcare professionals is committed to providing top-notch wellness services to our community. From preventive care to specialized treatments, we offer a wide range of services to help our patients achieve optimal health and well-being. Conveniently located at 711 Saint Helens Avenue, Union Wellness Tacoma is your go-to destination for all your health needs. Visit us today and experience the difference our personalized care can make in your life.

Integrated Pilates Tacoma is a gym dedicated to promoting health and wellness through the practice of Pilates. Located at 711 Saint Helens Avenue in Tacoma, Washington, this institution offers a supportive and inclusive environment for individuals of all fitness levels. The instructors at Integrated Pilates Tacoma emphasize the importance of embracing the journey of Pilates as a practice, rather than striving for perfection. They encourage students to be present in their bodies and to honor their current capabilities, without becoming discouraged by past limitations or future goals.

Develop Minded Therapies is a health institution located at 4040 South Tyler Street in Tacoma, Washington, United States. We offer a range of therapeutic services aimed at developing the mind and promoting overall well-being. Our team of experienced therapists are dedicated to providing personalized care and support to each individual. Contact us at info@developmindedtherapies.com or (253) 750-2664 to learn more about how we can help you on your journey to mental and emotional wellness.

New Life Clinics Tacoma Office, led by Dr. Linda Bowman, is a reputable health institution located in University Place, Washington. The clinic is dedicated to providing top-quality medical care and personalized treatment plans to help patients achieve optimal health and wellness. With a focus on holistic healing and patient-centered care, Dr. Bowman and her team strive to improve the overall well-being of their patients. Visit the clinic at 7406 27th Street West to experience compassionate and professional healthcare services.

Skill for Mind is a leading health institution located at 2702 North Proctor Street in Tacoma, Washington. We specialize in providing comprehensive education and training programs to promote mental wellness and emotional well-being. Our experienced team of professionals offers a range of courses and workshops designed to enhance skills for managing stress, anxiety, depression, and other mental health challenges. At Skill for Mind, we are dedicated to empowering individuals to cultivate resilience and develop strategies for maintaining a healthy mind. Join us in our mission to promote mental health awareness and support in the community.

Poekoelan Indonesian Martial Arts in Tacoma is a health-focused institution located at 1014 Martin Luther King Junior Way in Tacoma, Washington. This unique establishment offers a comprehensive training program in the traditional Indonesian martial art of Poekoelan, which focuses on self-defense, physical fitness, and mental well-being. Students of all ages and skill levels are welcome to join classes led by experienced instructors who are dedicated to helping individuals improve their overall health and wellness through the practice of martial arts. Whether you are looking to enhance your physical strength, develop self-discipline, or simply learn a new form of self-defense, Poekoelan Indonesian Martial Arts in Tacoma provides a supportive and inclusive environment for all.

The PATH Rehab & Performance is a leading health institution located at 3914 6th Avenue in Tacoma, Washington, United States. Our dedicated team of professionals is committed to providing top-notch rehabilitation and performance services to help individuals achieve their health and fitness goals. Whether you are recovering from an injury or looking to improve your overall athletic performance, our state-of-the-art facility and personalized treatment plans are designed to meet your specific needs. Visit us today and start your journey towards a healthier and more active lifestyle.

New Leaf Hypnosis Center, located at 2801 Hollycroft Street in Gig Harbor, Washington, is a health institution that specializes in using hypnosis to help individuals succeed in overcoming unhealthy habits, behaviors, and emotional issues. Led by Rena Barker, a National Guild of Hypnotists Certified Instructor and Consulting Hypnotist, the center offers advanced hypnosis techniques to ensure the highest success possible for their clients. Whether you are looking to lose weight, quit smoking, manage stress, or overcome fears and addictions, New Leaf Hypnosis Center can help you achieve your goals faster and easier than you ever thought possible. With a compassionate team of certified hypnotists and hypnotherapists, the center provides personalized sessions to address the subconscious emotional drivers of your issues and integrate new, empowering habits and perspectives. If you find yourself stuck in a cycle of guilt, shame, and frustration due to unwanted habits or behaviors, New Leaf Hypnosis Center offers a way out. Through a complimentary consultation, you can discuss your reasons for seeking help and learn how hypnosis can benefit you. Rena Barker specializes in rapid trance-formation, helping clients overcome their issues quickly and effectively. Whether you are located in Tacoma, Seattle, Olympia, or any surrounding areas, New Leaf Hypnosis Center is here to support you on your journey to a healthier, happier life. Please note that individual results may vary, but with the expert guidance and support of the center's team, you can achieve lasting change and success.

Ludusport Academy & Gym is a premier fitness center located at 31 Montana Avenue in Tacoma, Washington. Our state-of-the-art facility offers a wide range of fitness classes and training programs to help you reach your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, our experienced instructors are here to support you every step of the way. Join our community and experience the benefits of a healthy lifestyle at Ludusport Academy & Gym.

Stone Dragon Strength Training is a premier health institution located at 4532 6th Avenue in Tacoma, Washington, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their strength and wellness goals through personalized training programs and expert guidance. Our experienced trainers are committed to providing a supportive and motivating environment for our clients to reach their full potential. Whether you are looking to build muscle, increase endurance, or improve overall health, Stone Dragon Strength Training is the perfect place to transform your body and mind. Join us today and unleash your inner strength!

Vie Athletics is a gym and health institution located at 4515 North Pearl Street, Tacoma, Washington, United States. We focus on nurturing the body and elevating the soul, empowering women through class-based strength training. With locations in Washington and Arizona, we offer full-body workouts that incorporate strength, agility, endurance, and mobility for all fitness levels. Our studios are not just gyms, but unique spaces that blend beauty with function and modern design. Our community of women at Vie Athletics is a powerful sisterhood that supports each other through fitness and healing. Whether you are looking to gain physical strength, heal, or find happiness, Vie is a safe and welcoming place for women at any stage of their journey. Join us at Vie Athletics and embrace the support and empowerment of our sisterhood.

Logic Jiu Jitsu Club is a premier martial arts institution located at 15719 Pacific Avenue South in Tacoma, Washington. Our club offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on developing both physical fitness and mental acuity. Our experienced instructors provide a welcoming and supportive environment for students of all levels, from beginners to advanced practitioners. Join us at Logic Jiu Jitsu Club and experience the benefits of this ancient martial art for your health and well-being.

Sound Movement Arts Center is a vibrant store located at 3502 South 12th Street in Tacoma, Washington. Our center is dedicated to promoting the arts through a variety of sound and movement classes and workshops. From dance to music to theater, we offer a range of programs for all ages and skill levels. Come visit us and explore your creativity in a welcoming and inspiring environment.

Freedom Dance Center is a premier dance institution located at 13829 Pacific Avenue South in Tacoma, Washington. Our mission is to provide a nurturing and inclusive environment where students of all ages and skill levels can learn and grow as dancers. As an Associated Program of Shunpike, we are dedicated to promoting the arts in our community. Please note that Freedom Dance Center will be closed for spring break from April 1st to April 5th. We apologize for any inconvenience this may cause and look forward to welcoming our students back after the break. Thank you for your understanding and continued support of our dance center.

Crystal Spirit Spiritual Center LLC is a unique and welcoming store located in Tacoma, Washington. We offer a wide range of spiritual and metaphysical products, including crystals, incense, candles, tarot cards, and more. Our knowledgeable staff is dedicated to helping customers find the perfect tools for their spiritual journey. Whether you are seeking guidance, healing, or simply looking to explore your spiritual side, our center is the perfect place to find inspiration and support. Visit us at 3802 South Cedar Street to discover the magic and energy that awaits you at Crystal Spirit Spiritual Center LLC.

The University YMCA Student Center, located at 1710 Market Street in Tacoma, Washington, is not just a gym - it's a community hub for wellness and fitness. As part of the YMCA of Pierce and Kitsap Counties, the center offers a wide range of amenities and membership benefits to support you on your journey to health and well-being. From group exercise classes to child watch services, youth programming, summer camps, and swim lessons, there is something for everyone at the University YMCA Student Center. Our knowledgeable staff and caring community are here to help you succeed and reach your fitness goals. Whether you're a beginner or an experienced climber, you can challenge yourself on our climbing wall. We also offer pick-up basketball, volleyball, pickle ball, and group exercise classes to keep you active and engaged. Our indoor track is available rain or shine, and certified trainers are on hand to create personalized fitness plans to help you achieve your goals.

Good Karma Pet Care is a premier pet care institution located at 414 Saint Helens Avenue in Tacoma, Washington. Our dedicated team of experienced professionals provides top-notch care and services for your beloved furry companions. From dog walking and pet sitting to grooming and training, we offer a wide range of services to meet all of your pet care needs. At Good Karma Pet Care, we prioritize the well-being and happiness of your pets, ensuring they receive the love and attention they deserve. Visit us today and experience the peace of mind that comes with entrusting your pets to our compassionate and reliable team.

The Natural Medicine Clinic is a leading healthcare facility located at 10202 Pacific Avenue South in Tacoma, Washington. Our clinic specializes in providing holistic and natural treatments for a wide range of health conditions. Our team of experienced practitioners offers personalized care to help patients achieve optimal wellness and vitality. From acupuncture and herbal medicine to nutritional counseling and lifestyle coaching, we are dedicated to supporting our patients on their journey to better health. Visit us today to experience the benefits of natural medicine for yourself.

Epic Physical Therapy is a leading healthcare institution located at 5006 Center Street in Tacoma, Washington, United States. Our dedicated team of experienced therapists provides personalized and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a patient-centered approach, Epic Physical Therapy is committed to helping individuals achieve their health goals and regain their quality of life. Contact us today to schedule an appointment and start your journey towards optimal health and wellness.

Touchstone Therapy is a leading health institution located in Tacoma, Washington. Our team of experienced therapists is dedicated to providing top-quality care to help individuals achieve their optimal physical and mental well-being. We offer a range of therapy services, including physical therapy, occupational therapy, and speech therapy, to address a variety of health concerns. Our state-of-the-art facility at 1506 North Proctor Street is equipped with the latest technology and resources to ensure our patients receive the best possible treatment. At Touchstone Therapy, we are committed to helping our patients reach their full potential and live their best lives.

Graceful Glow Studio is a premier health institution located at 5223 South Tacoma Way in Tacoma, Washington. Our studio offers a serene and welcoming atmosphere where clients can rejuvenate and revitalize their mind, body, and spirit. Our skilled practitioners provide a range of services including massage therapy, skincare treatments, and holistic wellness services. Experience the ultimate relaxation and pampering at Graceful Glow Studio, where your well-being is our top priority.

Wish Breathe Believe Counseling Services is a health institution located at 3224 6th Avenue in Tacoma, Washington, United States. Our dedicated team of counselors provides compassionate and personalized mental health services to help individuals overcome challenges and achieve their goals. We believe in the power of positive thinking and offer a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you on your journey towards healing and personal growth. Wish Breathe Believe Counseling Services is committed to empowering individuals to live their best lives.

Stadium Healing Arts Center is a premier health institution located at 615 North 2nd Street in Tacoma, Washington, United States. Our center offers a wide range of holistic healing services to promote overall well-being and health. From acupuncture and massage therapy to nutrition counseling and yoga classes, we strive to provide our patients with personalized care and support on their journey to optimal health. Visit us today and experience the transformative power of our healing arts services.

R&R Massage Therapy is a premier wellness center located in Tacoma, Washington. Our experienced and skilled massage therapists specialize in a variety of techniques to help you relax, rejuvenate, and restore your body and mind. Whether you are looking for a deep tissue massage to release tension or a soothing Swedish massage to unwind, we have the perfect treatment for you. Our tranquil and inviting atmosphere, combined with our personalized approach to each client, ensures a truly therapeutic experience. Visit us at 10828 Gravelly Lake Drive Southwest and let us help you achieve ultimate relaxation and wellness.

Puget Sound Music Therapy is a health institution located at 2522 North Proctor Street in Tacoma, Washington. Our team of experienced music therapists provide personalized and evidence-based music therapy services to individuals of all ages and abilities. Through the power of music, we help our clients achieve their therapeutic goals, whether it be improving communication skills, reducing stress and anxiety, or enhancing physical coordination. At Puget Sound Music Therapy, we believe in the healing potential of music and are dedicated to providing compassionate and effective care to our community.

Dr. Mandi Murtaugh Physical Therapy Yoga is a premier health institution located at 3007 6th Avenue in Tacoma, Washington. Specializing in physiotherapy and yoga, our team of experts is dedicated to providing personalized care and treatment to help our clients achieve optimal physical health and wellness. With a holistic approach that combines traditional physical therapy techniques with the mind-body benefits of yoga, we strive to help our clients recover from injuries, manage chronic pain, and improve their overall quality of life. Visit us today to experience the transformative power of our integrated therapy programs.

Destiny City Counseling is a leading health institution located at 1102 A Street in Tacoma, Washington. Our team of experienced counselors and therapists are dedicated to providing personalized and compassionate mental health services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey to healing and personal growth. At Destiny City Counseling, we believe in empowering our clients to overcome their challenges and live fulfilling lives. Contact us today to schedule an appointment and take the first step towards a brighter future.