TOP 30 Self defense techniques in Virginia

437 results found

The Reston Institute for Self-Defense is a premier health and school institution located at 12196 Sunset Hills Road in Reston, Virginia, United States. Our institute offers a comprehensive range of self-defense classes and programs designed to empower individuals of all ages and skill levels to protect themselves in any situation. With expert instructors and state-of-the-art facilities, we provide a safe and supportive environment for students to learn valuable self-defense techniques and build confidence in their abilities. Join us at the Reston Institute for Self-Defense and take the first step towards a safer, more secure future.

Gracie Barra Leesburg is a premier Brazilian Jiu-Jitsu and Self-Defense institution located in Leesburg, Virginia. Our facility at 1025 Edwards Ferry Road Northeast offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their goals in a safe and supportive environment. Whether you are looking to learn self-defense, improve your physical fitness, or compete in tournaments, Gracie Barra Leesburg has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

Gracie Barra Ashburn is a premier Brazilian Jiu-Jitsu and Self-Defense institution located in Ashburn, Virginia. Our facility at 44710 Cape Court offers a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice the art of Jiu-Jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Gracie Barra Ashburn is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Double Edge Defense LLC is a premier self-defense training facility located at 1001 East Cork Street in Winchester, Virginia. Our team of experienced instructors is dedicated to providing top-notch instruction in a variety of self-defense techniques, including martial arts, firearms training, and personal safety strategies. Whether you are a beginner looking to build confidence and basic skills or an experienced practitioner seeking to refine your techniques, Double Edge Defense LLC has a program for you. Join us and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Winchester Self-Defense & Fitness is a premier health institution located at 661 Millwood Avenue in Winchester, Virginia. Our facility offers a range of self-defense and fitness classes to help individuals improve their physical and mental well-being. Whether you are looking to learn practical self-defense techniques or improve your overall fitness level, our experienced instructors are dedicated to helping you achieve your goals. Join us at Winchester Self-Defense & Fitness and start your journey towards a healthier, stronger you.

World MMA Self Defense - Kwon's Champion School Front Royal is a leading gym and health institution located at 480 South Commerce Avenue in Front Royal, Virginia, United States. As a premier destination for mixed martial arts training and self-defense classes, our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and fighting goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in MMA competitions, our state-of-the-art facility offers a supportive and motivating environment for you to reach your full potential. Join us at World MMA Self Defense - Kwon's Champion School Front Royal and become a champion in and out of the ring.

Empire Defense Training is a premier health institution located at 9310 Paul Drive in Manassas Park, Virginia, United States. Our expert instructors provide top-notch training in self-defense techniques, fitness, and overall wellness. With a focus on empowering individuals to protect themselves and lead healthy lifestyles, Empire Defense Training is the perfect place to enhance your physical and mental well-being. Join us today and take the first step towards a safer and healthier future.

First Defense Krav Maga is a premier gym located in Herndon, Virginia, specializing in self-defense and fitness training through the Israeli martial art of Krav Maga. Our expert instructors are dedicated to helping individuals of all fitness levels and abilities learn practical techniques to defend themselves in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or enhance your self-defense skills, First Defense Krav Maga is the perfect place for you. Join us at 360 Herndon Parkway and start your journey towards a healthier, safer, and more empowered you today.

Taijutsu Self Defense is a premier health institution located at 10780 Parkridge Boulevard in Reston, Virginia, United States. We specialize in teaching the ancient Japanese martial art of Taijutsu, a form of self-defense that focuses on using the body's natural movements and energy to protect oneself. Our experienced instructors provide expert training in Taijutsu techniques, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, Taijutsu Self Defense is the perfect place for you. Join us today and start your journey towards a healthier and safer life.

Scorpion Defense Training Group, LLC is a premier institution located in Springfield, Virginia, offering top-notch firearms training programs for Law Enforcement, Security, and Personal Training. Our dedicated team of instructors provide expert guidance and certification to help individuals enhance their skills and knowledge in handling firearms. Register today to take advantage of our specialized training programs and elevate your defense capabilities.

Total Defense Martial Arts is a premier gym and health institution located at 708 D Street in Staunton, Virginia. We offer a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental discipline. Whether you are looking to get in shape, learn new techniques, or simply have fun, Total Defense Martial Arts is the perfect place for you. Come visit us and start your martial arts journey today!

Shadow Combatives & Self-Defense is a health institution located at 6930 Little River Turnpike in Annandale, Virginia, United States. Our newly added children's classes offer a comprehensive curriculum-based program dedicated to real-world self-defense applications and combatives rooted in Samurai and Shinobi traditions dating back over a thousand years. Led by Head Instructor Omar Gilani, our institution is a member of the Shisenkan Kobudō Federation based in Tokyo, Japan. At SCSD, we offer training in a variety of martial arts disciplines, including self-defense, Japanese Jujutsu, Ninjutsu, Karate, Brazilian Jiu-Jitsu, and more. Our techniques are rigorously pressure-tested through kata, drills, and sparring to ensure their effectiveness. Our supportive environment emphasizes unity and teamwork, with instructors and teammates working together to help each individual on their martial arts journey.

C.O.B.R.A. Defense Lynchburg is a premier self-defense institution located on Edgewood Avenue in Lynchburg, Virginia. Our facility is dedicated to providing top-notch health and safety training to individuals of all ages and skill levels. With a focus on practical and effective techniques, our experienced instructors will teach you how to defend yourself in real-life situations. Join us at C.O.B.R.A. Defense Lynchburg and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Kore Self Defense is Northern Virginia's premier Krav Maga program located at 21240 Ashburn Crossing Drive in Ashburn, Virginia. Our classes are hand-picked to provide the best experience for you or your child, and if the scheduled times don't work for you, we will find a solution that does. Private training sessions are also available throughout the week. In our classes, you will learn how to defend against common attacks like chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Krav Maga also teaches you how to function under stress and psychological trauma during a sudden or violent encounter. You will gain control over your fight/flight responses and learn to choose the correct solution for any situation.

Self Defense Virginia at Gold's Gym in Manassas, Virginia is a premier health institution dedicated to empowering individuals to protect themselves through self-defense training. Located at 9705 Liberia Avenue, our expert instructors provide top-notch instruction in various self-defense techniques to help you feel confident and safe in any situation. Whether you are a beginner or experienced practitioner, our classes cater to all levels and abilities. Join us at Self Defense Virginia at Gold's Gym and take the first step towards a stronger, more secure you.

Practical Rights of Self-Defense is a comprehensive institution located at 2018 John Rolfe Parkway in Henrico, Virginia, United States. As a gym, health, and store hybrid, this establishment offers a unique blend of fitness training, self-defense classes, and a variety of health and wellness products. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or shop for high-quality health products, Practical Rights of Self-Defense has something for everyone. Visit us today to experience a holistic approach to personal safety and well-being.

Shaolin Kung Fu Techniques and Training in Williamsburg, VA offers a comprehensive program for individuals looking to learn the ancient martial art of Shaolin Kung Fu. Located at 6100 Mooretown Road in Williamsburg, Virginia, this institution provides top-notch training in a traditional setting. With a focus on physical fitness, mental discipline, and self-defense, students can expect to improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced martial artist, Shaolin Kung Fu Techniques and Training in Williamsburg, VA is the perfect place to hone your skills and achieve your fitness goals.

Eagles Self-Defense Academy is a premier health institution located at 154 West Government Avenue in Norfolk, Virginia, United States. Our academy specializes in teaching individuals how to protect themselves through self-defense techniques and martial arts training. Our experienced instructors provide top-notch instruction in a safe and supportive environment, helping students build confidence, strength, and agility. Join us at Eagles Self-Defense Academy and empower yourself with the skills to stay safe and healthy.

Triangle Self Defense LLC is a premier self-defense institution located in Yorktown, Virginia. Our expert instructors are dedicated to providing top-notch training in various self-defense techniques to help individuals protect themselves in any situation. Whether you are looking to build confidence, improve your physical fitness, or learn practical skills to defend yourself, Triangle Self Defense LLC offers a safe and supportive environment for all levels of experience. Join us at 106 North Constitution Drive and empower yourself with the knowledge and skills to stay safe and secure.

Mountain Empire Defensive is a premier self-defense and martial arts institution located at 147 Fox Valley Road in Marion, Virginia, United States. Our expert instructors offer a wide range of classes and training programs designed to empower individuals with the skills and confidence needed to defend themselves in any situation. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Mountain Empire Defensive has something for everyone. Join us today and take the first step towards becoming your own best protector.

S.K.I.L.L. is a premier hair care and health institution located at 12809 Jefferson Avenue in Newport News, Virginia, United States. Our expert staff is dedicated to providing top-notch services to help you look and feel your best. From haircuts and styling to health and wellness treatments, we offer a wide range of services to cater to your needs. Visit us at S.K.I.L.L. and experience the ultimate in beauty and self-care.

InCourage Martial Arts in Ashburn is a premier health institution located at 42910 Winkel Drive in Ashburn, Virginia. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, InCourage Martial Arts has something for everyone. Join us today and discover the many benefits of martial arts training in a supportive and empowering environment.

FIT Taekwondo Ashburn - Moorefield/Brambleton is a premier gym and health institution located in Ashburn, Virginia. Our state-of-the-art facility at 22621 Amendola Terrace offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, FIT Taekwondo Ashburn - Moorefield/Brambleton is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Life Champ Martial Arts of Lorton & Fairfax Station is a premier health institution located in Fairfax Station, Virginia. Our dedicated team of instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our classes provide a challenging yet rewarding experience for our students. Whether you are looking to improve your strength, flexibility, or overall well-being, Life Champ Martial Arts is the perfect place to embark on your journey to becoming a healthier and more confident individual. Join us at 8900 Village Shops Drive and discover the transformative power of martial arts today.

American Top Team Ashburn is a premier health institution located in Ashburn, Virginia. Our facility is dedicated to providing top-notch fitness and martial arts training for individuals of all skill levels. With a team of experienced instructors and state-of-the-art equipment, we offer a wide range of classes including Brazilian Jiu-Jitsu, Muay Thai, boxing, and strength training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, American Top Team Ashburn has something for everyone. Join us at 44921 George Washington Boulevard and start your journey to a healthier, stronger you today.

Master Lee's Martial Arts - After School, Summer Camp is a premier institution located at 20020 Ashbrook Commons Plaza in Ashburn, Virginia, United States. Offering a wide range of martial arts classes, our institution is dedicated to providing top-notch instruction to students in Ashburn, Leesburg, Sterling, Bethesda, Chevy Chase, and Washington D.C. At Master Lee's Martial Arts, we pride ourselves on our experienced instructors, comprehensive curriculum, and welcoming atmosphere. Our after school program and summer camp provide a fun and educational environment for students to learn self-defense techniques, improve physical fitness, and build confidence.

Premier Martial Arts Ashburn is a top-notch gym and health institution located at 43800 Central Station Drive in Ashburn, Virginia, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Premier Martial Arts Ashburn has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the Ashburn area.

One Take Studios Martial Arts and Dance is a premier health institution located at 22135 Davis Drive in Sterling, Virginia, United States. Our studio offers top-notch martial arts and dance classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts and dance. Whether you are looking to learn self-defense techniques, improve your flexibility and coordination, or simply have fun while staying active, One Take Studios is the perfect place for you. Join us today and experience the transformative power of martial arts and dance!

American Family Centers - Karate is a health institution located at 6700 Richmond Highway, Alexandria, Virginia, United States. We believe that Taekwondo is essential for every person, regardless of age or background. Our program goes beyond physical training to strengthen the mind and spirit as well. Our passionate instructors will help you master your skills while instilling values of respect, perseverance, and confidence. Whether you're a beginner or a black belt, we are dedicated to helping you reach your full potential. Join us today to experience the empowering and fun world of Taekwondo at American Family Centers - Karate.

Steve Lee Tae Kwon Do is a premier martial arts institution located in Stafford, Virginia. Our dedicated instructors provide top-notch training in the ancient Korean martial art of Tae Kwon Do. We offer classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental focus. Our spacious facility is equipped with state-of-the-art equipment to enhance your training experience. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself in a new way, Steve Lee Tae Kwon Do is the place for you. Visit us at 2781 Jefferson Davis Hwy to start your martial arts journey today!