Mindfulness meditation techniques in Virginia

The Whole You is a holistic wellness center located at 307 West Main Street in Radford, Virginia. Our mission is to provide comprehensive care for the mind, body, and spirit, helping individuals achieve optimal health and well-being. Our team of experienced practitioners offer a wide range of services including yoga classes, massage therapy, nutrition counseling, and mental health support. We believe in treating the whole person, addressing physical, emotional, and spiritual needs to promote overall wellness. Visit us at The Whole You and start your journey towards a healthier, happier life today.

Dr. James Lizer is a reputable healthcare institution located at 335 Westside Station Drive in Winchester, Virginia, United States. As a doctor specializing in various aspects of health and wellness, Dr. Lizer provides top-notch medical services to patients in the area. With a focus on personalized care and a commitment to improving the overall well-being of individuals, Dr. Lizer and his team offer a wide range of medical services to address various health concerns. Patients can expect a welcoming and professional environment at this esteemed institution, where their health and comfort are top priorities.

Downey Dog Yoga is a premier yoga studio located in Radford, Virginia, United States. Situated at 1057 East Main Street, this institution offers a wide range of yoga classes for all levels of experience. Whether you are a beginner looking to improve flexibility and strength, or an advanced yogi seeking to deepen your practice, Downey Dog Yoga has something for everyone. With a focus on health and wellness, this gym provides a welcoming and supportive environment for individuals to achieve their fitness goals. Join us at Downey Dog Yoga and experience the transformative power of yoga in a peaceful and serene setting.

The Breathing Space is a gym and health institution located at 4941 Long Shop Road, Blacksburg, Virginia, United States. The institution offers a variety of programs such as the Meditation Course, Transparency Awakening Program, and Wisdom Circle. These programs are designed to help individuals turn inward and discover their true selves by dissolving old patterns and illusions that no longer serve them. Anna, the founder of The Breathing Space, has years of experience and is known for her precise and direct approach in guiding clients on a gentle yet clear path to self-discovery. Stay tuned for the recommencement of programs in Fall 2024 - dates to be announced!

Massage by Toby is a serene oasis located at 611 East Main Street in Dublin, Virginia. Our skilled and experienced massage therapist, Toby, offers a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, tension, or simply looking to unwind and de-stress, Massage by Toby is the perfect place for you. Come experience the healing power of touch in a peaceful and welcoming environment. Book your appointment today and begin your journey to total relaxation and wellness.

Glenn M. Mathews, LPC is a health institution located at 600 East Main Street in Radford, Virginia, United States. As a Licensed Professional Counselor (LPC), Glenn M. Mathews provides expert mental health counseling services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Glenn M. Mathews offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Glenn M. Mathews is dedicated to helping you navigate life's challenges and achieve a greater sense of balance and fulfillment.

The Psychological Services Center is a leading mental health institution located at 3110 Prices Fork Road in Blacksburg, Virginia, United States. Our center offers a wide range of psychological services to individuals in need, including therapy, counseling, and assessments. Our team of experienced and dedicated psychologists and therapists are committed to providing high-quality care and support to help clients improve their mental well-being. Whether you are struggling with anxiety, depression, or other mental health issues, our center is here to help. Contact us today to schedule an appointment and take the first step towards better mental health.

Healing Hands Massage Therapy is a serene and welcoming institution located at 106 Town Center Drive in Dublin, Virginia, United States. Our skilled and experienced massage therapists are dedicated to helping you achieve relaxation and relief from stress and tension. Whether you are seeking a soothing Swedish massage, a therapeutic deep tissue massage, or a rejuvenating hot stone massage, we offer a variety of services to meet your needs. Let us help you unwind and rejuvenate your body, mind, and spirit at Healing Hands Massage Therapy.

Carilion Mental Health - New River Valley is a leading mental health institution located at 2900 Lamb Circle in Christiansburg, Virginia, United States. Our dedicated team of professionals provides comprehensive mental health services to individuals in the New River Valley region. With a focus on compassionate care and evidence-based treatments, we offer a wide range of services to support individuals in their journey towards mental wellness. Whether you are seeking therapy, medication management, or other forms of support, our team is here to help. Visit us today to learn more about how we can support your mental health needs.

Bee Sacred Wellness is a health institution located at 130 Peyton Street in Winchester, Virginia, United States. Our mission is to provide holistic wellness services that nurture the mind, body, and spirit. Our team of experienced practitioners offers a variety of services including massage therapy, acupuncture, yoga classes, and nutritional counseling. We believe in the power of natural healing and strive to create a peaceful and welcoming environment for our clients to achieve optimal health and well-being. Come visit us at Bee Sacred Wellness and start your journey towards a healthier and happier life today.

Grattan House (Contentment) is a serene and welcoming institution nestled on 253 Contentment Lane in the picturesque town of Mount Crawford, Virginia, United States. This peaceful retreat offers a tranquil environment where individuals can find solace, relaxation, and a sense of contentment. With comfortable accommodations and a range of wellness programs and activities, Grattan House (Contentment) is dedicated to promoting mental, physical, and emotional well-being for all who visit. Whether seeking a peaceful getaway or a place for self-reflection and personal growth, Grattan House (Contentment) provides a nurturing space for individuals to find inner peace and contentment.

At Bridging the Gaps, located in the heart of Winchester, Virginia, we believe that choosing recovery means choosing life. Our holistic addiction treatment center is dedicated to guiding individuals through the challenges of overcoming substance abuse and addiction. We offer a transformative journey that empowers you to break free from substance abuse and rediscover joy and purpose in life.

Shannon E Reilly, PhD, is a distinguished health professional dedicated to providing exceptional psychological services in Charlottesville, VA. Conveniently located on the 4th floor at 1221 Lee Street, this practice is committed to the mental well-being of its clients. Dr. Reilly offers a range of specialized services, including individual therapy, couples counseling, and psychological assessments. With a compassionate and evidence-based approach, Dr. Reilly strives to support clients through various mental health challenges, fostering resilience and personal growth. The serene and professional environment at this practice ensures a comfortable and confidential setting for all clients. Whether you’re seeking help for anxiety, depression, relationship issues, or other psychological concerns, Shannon E Reilly, PhD, is here to guide you towards a healthier and more fulfilling life.

Bridging the Gaps: Holistic Addiction Treatment in Winchester, VA Located at 31 S Braddock St, Winchester, VA 22601, Bridging the Gaps is a premier health center dedicated to holistic addiction treatment. We believe that choosing recovery is choosing life, and our mission is to guide you on a transformative journey toward breaking free from substance abuse and finding joy and purpose.

Welcome to Himalayan Massage & Spa, your serene oasis located in the heart of Vienna, VA. Nestled at 112 Pleasant St NW D, our beauty salon and health spa is dedicated to providing you with a rejuvenating experience that harmonizes mind, body, and spirit. At Himalayan Massage & Spa, we understand the importance of self-care and wellness. Our expert team, now expanded to include a highly skilled massage therapist and aesthetician, is committed to delivering personalized services tailored to your unique needs. Whether you're seeking relaxation, therapeutic relief, or skincare excellence, we have the perfect treatment for you.

Welcome to Mustard Seed Massage, your sanctuary for relaxation and rejuvenation located in the heart of Washington, DC. Nestled at 1108 K St NW, our beauty salon, health, and spa center is dedicated to providing an oasis of tranquility amidst the hustle and bustle of city life. At Mustard Seed Massage, we believe in the power of touch to heal the body and soothe the soul. Our highly skilled therapists are committed to delivering personalized treatments that cater to your unique needs, ensuring a rejuvenating experience that leaves you feeling refreshed and revitalized. Whether you are seeking relief from stress, pain management, or simply a moment of indulgence, our extensive range of services, including therapeutic massages, facials, and holistic wellness treatments, are designed to promote overall well-being.

Welcome to Squire Massage, your serene sanctuary for relaxation and rejuvenation located in the heart of Washington, DC. Nestled at 2425 Wagner St SE, our tranquil spa offers a haven from the hustle and bustle of city life. At Squire Massage, we specialize in a wide range of therapeutic treatments designed to soothe your body, mind, and spirit. Our experienced and dedicated therapists tailor each session to meet your unique needs, ensuring a personalized and restorative experience every time you visit. Whether you're seeking relief from stress, muscle tension, or simply looking to indulge in some well-deserved self-care, Squire Massage is your go-to destination for unparalleled relaxation. Visit us today and discover the path to wellness in our calming and inviting atmosphere.

Welcome to Thai Massage Therapy, your serene escape in the heart of Herndon, VA. Nestled at 201 Elden St Suite 201, our oasis of relaxation offers an authentic Thai massage experience designed to rejuvenate your mind, body, and spirit. Our skilled therapists are dedicated to providing personalized treatments that combine traditional Thai techniques with modern therapeutic practices, ensuring a holistic approach to wellness. Whether you're seeking relief from muscle tension, stress reduction, or simply a moment of tranquility, our range of services caters to your unique needs. From invigorating Thai massages to soothing aromatherapy sessions, each treatment is crafted to enhance your well-being in a peaceful and inviting environment.

Welcome to Serenity Head Spa, your ultimate retreat in Springfield, VA, where tranquility meets rejuvenation. Located at 7015 Old Keene Mill Rd Ste 101, our spa is a sanctuary designed to nurture both body and mind amidst the hustle and bustle of everyday life. At Serenity Head Spa, we offer more than just scalp treatments. Our exclusive all-natural herbal ginger treatments, beauty treatments, and comprehensive body care services are crafted to create a harmonious journey between mind and body. Each service is meticulously designed to foster inner peace and promote physical well-being.

Welcome to Serenity Day Spa, your ultimate sanctuary for relaxation and rejuvenation, located in the heart of historic Alexandria, Virginia at 209 Madison St. At Serenity Day Spa, we are dedicated to providing a tranquil escape from the hustle and bustle of everyday life. Our expert team of therapists and wellness professionals offer a wide range of services designed to soothe the mind, body, and spirit. Whether you're seeking a luxurious massage, revitalizing facial, or an indulgent body treatment, Serenity Day Spa promises a personalized experience tailored to your individual needs. We use only the finest natural products to ensure the highest quality care, leaving you feeling refreshed, revitalized, and renewed.

Welcome to Parkside Spa & Sauna, your sanctuary of relaxation and rejuvenation nestled in the heart of Annandale, Virginia. Located at 4371 John Marr Dr, our health and wellness retreat offers a serene escape from the hustle and bustle of everyday life. At Parkside Spa & Sauna, we are dedicated to providing you with an exceptional spa experience through our wide range of services designed to soothe the body, calm the mind, and invigorate the spirit. Our skilled therapists and practitioners are committed to delivering personalized treatments tailored to your individual needs. Whether you're seeking a therapeutic massage, a revitalizing facial, or a detoxifying sauna session, our team is here to ensure you leave feeling refreshed and renewed.

Welcome to Art Massage - Lower Level, your serene escape in the heart of Washington, DC. Nestled conveniently at 1133 13th St NW #C5, our tranquil spa offers a rejuvenating haven where wellness meets artistry. Specializing in therapeutic massage and holistic health treatments, our skilled practitioners are dedicated to enhancing your well-being through personalized services that blend traditional techniques with modern innovations. At Art Massage - Lower Level, we believe in the power of touch to heal and revitalize. Whether you seek relief from stress, muscle tension, or simply wish to indulge in a moment of relaxation, our tailored treatments cater to your unique needs. Our soothing environment invites you to unwind, leaving behind the hustle and bustle of city life as you immerse yourself in a journey of relaxation and renewal.

Welcome to Salamander Spa Washington DC, your urban sanctuary nestled in the heart of the nation's capital. Located at 1330 Maryland Ave SW, our luxurious spa offers a serene escape from the hustle and bustle of city life. At Salamander Spa, we are dedicated to providing an exceptional experience that rejuvenates the body, mind, and spirit. Our state-of-the-art facilities and expertly trained therapists ensure a personalized spa journey tailored to your unique needs. Choose from a wide range of services, including soothing massages, revitalizing facials, and holistic wellness treatments, all designed to promote relaxation and enhance well-being.

Welcome to Prada Massage Spa, your serene sanctuary in the heart of Washington, DC. Nestled at 2122 18th St NW, our spa offers a tranquil escape from the hustle and bustle of everyday life. Specializing in holistic health and wellness, we provide a range of rejuvenating spa treatments designed to relax your body, soothe your mind, and revitalize your spirit. Our skilled therapists are dedicated to delivering personalized care, ensuring each visit is a unique and restorative experience. Whether you're seeking a calming massage, a revitalizing facial, or a complete spa package, Prada Massage Spa is committed to helping you achieve optimal well-being.

Welcome to Your Destination Day Spa Inc., Arlington's premier sanctuary for relaxation and rejuvenation. Nestled in the heart of the city at 3865 Wilson Blvd, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Your Destination Day Spa Inc., we are dedicated to providing an unparalleled experience that caters to your individual wellness needs. Our wide array of services includes soothing massages, revitalizing facials, luxurious body treatments, and personalized skincare solutions, all designed to enhance your well-being and promote a sense of inner peace. Our team of highly skilled and experienced professionals is committed to delivering exceptional care with a personal touch, ensuring that each visit leaves you feeling refreshed and revitalized.

Welcome to Massage AngelTips 2, your sanctuary of relaxation and rejuvenation in the heart of Falls Church, Virginia. Conveniently located at 809 C W Broad St, our serene oasis offers a tranquil escape from the hustle and bustle of everyday life. At Massage AngelTips 2, we are dedicated to providing a holistic approach to wellness through our wide range of therapeutic massage services. Our team of skilled and certified massage therapists is committed to tailoring each session to meet your individual needs, ensuring a personalized experience that promotes healing and well-being.