Mindfulness meditation techniques in Portsmouth, Virginia

Zenya Yoga Studio & Yoga Academy - Portsmouth Location is a premier yoga institution located in the heart of Portsmouth, Virginia. Our studio offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. With a focus on holistic health and wellness, our experienced instructors are dedicated to helping students achieve physical, mental, and spiritual balance through the practice of yoga. Whether you are looking to improve flexibility, reduce stress, or simply find inner peace, Zenya Yoga Studio is the perfect place for you. Come join us at 1308 Airline Boulevard and embark on a journey to a healthier and happier you.

Instinctive Massage is a luxurious beauty salon and spa located at 4719 Portsmouth Boulevard in Portsmouth, Virginia. Our expert therapists specialize in providing instinctive massages that promote relaxation and rejuvenation. In addition to our massage services, we also offer a range of hair care treatments and health services to help you look and feel your best. Visit us today to experience the ultimate in pampering and self-care.

Peace of Sunrise Spiritual Shop is a serene and welcoming store located at 4300 Portsmouth Boulevard in Chesapeake, Virginia. Our shop offers a wide range of spiritual and metaphysical items, including crystals, incense, candles, books, and other tools to help you on your spiritual journey. Our knowledgeable staff is always ready to assist you in finding the perfect items to enhance your meditation, energy work, or rituals. Whether you are a seasoned practitioner or just beginning to explore spirituality, Peace of Sunrise Spiritual Shop is a place where you can find peace, enlightenment, and inspiration. Come visit us and experience the tranquility and positive energy that our shop has to offer.

Elements of Health is a premier health and spa institution located at 4300 Portsmouth Boulevard in Chesapeake, Virginia, United States. Our facility offers a wide range of services and treatments aimed at promoting overall well-being and relaxation. From massages to facials to fitness classes, we strive to provide our clients with the ultimate rejuvenating experience. Our team of skilled professionals is dedicated to helping you achieve optimal health and balance in both mind and body. Come visit us at Elements of Health and embark on a journey to a healthier, happier you.

Spirit Enhancers All Stars is a top-notch gym and health institution located at 3303 Airline Boulevard in Portsmouth, Virginia, United States. Our mission is to empower individuals to enhance their physical and mental well-being through a variety of fitness programs and health services. Our experienced trainers and staff are dedicated to helping our members achieve their fitness goals and lead a healthier lifestyle. Join us at Spirit Enhancers All Stars and start your journey towards a happier, healthier you.

Wellness & Balance LLC is a health institution located at 431 Crawford Street in Portsmouth, Virginia, United States. Our mission is to promote overall well-being and balance in the lives of our clients. We offer a variety of services and programs to help individuals achieve optimal health and wellness, including nutrition counseling, fitness classes, stress management techniques, and more. Our experienced team of professionals is dedicated to providing personalized care and support to help you reach your health goals. Visit us at Wellness & Balance LLC and start your journey to a healthier, more balanced life today.

Shawn L. Ware-Avant, LPC is a trusted mental health institution located at 1805 Airline Boulevard in Portsmouth, Virginia, United States. As a Licensed Professional Counselor, Dr. Ware-Avant provides expert therapy and counseling services to help individuals navigate through life's challenges and improve their mental well-being. With a compassionate and personalized approach, clients can expect a safe and supportive environment to address their concerns and work towards positive change. Whether dealing with anxiety, depression, relationship issues, or other mental health struggles, Shawn L. Ware-Avant, LPC is dedicated to helping individuals achieve mental wellness and lead fulfilling lives.

The Stress Stop is a health institution located at 1310 Rodman Avenue in Portsmouth, Virginia, United States. Our mission is to provide a sanctuary for individuals seeking relief from the pressures and strains of everyday life. Our experienced team of professionals offers a range of services and programs designed to promote relaxation, mindfulness, and overall well-being. Whether you are looking to unwind with a massage, participate in a yoga class, or receive counseling for stress management, The Stress Stop is here to help you find balance and peace in your life. Visit us today and take the first step towards a healthier, happier you.

Bloom and Blossom Counseling Services LLC. is a leading mental health institution located in Portsmouth, Virginia. Our dedicated team of licensed counselors and therapists provide personalized and compassionate care to individuals seeking support for a range of mental health issues. We offer a safe and welcoming environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Our services include individual therapy, couples counseling, family therapy, and group therapy. At Bloom and Blossom Counseling Services LLC., we are committed to helping our clients bloom into their best selves and blossom into a brighter future.

Authentic Reflections LLC is a health institution located at 739 High Street in Portsmouth, Virginia, United States. We specialize in providing personalized and authentic reflections of health and wellness for our clients. Our team of experienced professionals offers a range of services aimed at promoting physical, mental, and emotional well-being. Whether you are looking for therapy, counseling, or holistic treatments, Authentic Reflections LLC is dedicated to helping you achieve your health goals and live a more fulfilling life. Visit us today to start your journey towards a healthier and happier you.