Mindfulness meditation techniques in Charlottesville, Virginia

Charlottesville Empowerment: Counseling and Wellness Services, LLC is a reputable health institution located at 801 West Main Street in Charlottesville, Virginia, United States. Our dedicated team of professionals offers a wide range of counseling and wellness services to empower individuals to overcome life's challenges and achieve their full potential. Whether you are seeking support for mental health issues, relationship problems, or simply want to improve your overall well-being, our experienced therapists are here to help. Visit us today and take the first step towards a healthier, happier you.

The Mind Body Project is a health institution located at 110 Goodman Street in Charlottesville, Virginia, United States. We offer a holistic approach to wellness, focusing on the connection between the mind and body. Our experienced team of professionals provides a range of services including yoga classes, meditation sessions, nutrition counseling, and stress management techniques. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, The Mind Body Project is here to support you on your journey to optimal wellness.

The Charlottesville T’ai Chi Center is a health institution located at 512 Stewart Street in Charlottesville, Virginia, United States. We offer classes and workshops in the ancient Chinese martial art of T’ai Chi, focusing on gentle movements, deep breathing, and meditation to promote physical and mental well-being. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace through the practice of T’ai Chi. Join us at the Charlottesville T’ai Chi Center to improve your health and vitality today.

EFT Center Charlottesville is a health institution located at 1445 E Rio Road East in Charlottesville, Virginia, United States. Specializing in Emotional Freedom Techniques (EFT), this center offers a range of services aimed at improving mental and emotional well-being. With a team of experienced practitioners, EFT Center Charlottesville provides a safe and supportive environment for individuals seeking relief from stress, anxiety, trauma, and other emotional challenges. Whether you are looking to address specific issues or simply enhance your overall emotional health, EFT Center Charlottesville is dedicated to helping you achieve your goals.

Alexander Techniques & Yoga is a premier health and wellness institution located at 618 Harris Street in Charlottesville, Virginia. Our facility offers a unique blend of Alexander Technique instruction and yoga classes to help individuals improve their posture, reduce stress, and enhance overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our gym is the perfect place to cultivate a deeper mind-body connection and promote a sense of balance and harmony in your life. Join us at Alexander Techniques & Yoga and start your journey towards a healthier, happier you.

Charlottesville Therapy Associates, located at 700 Harris Street in Charlottesville, Virginia, is a group of experienced psychotherapists dedicated to providing high-quality mental health services. Our team of psychologists, clinical social workers, and professional counselors have an average of over 25 years of professional experience. At Charlottesville Therapy Associates, we work closely with physicians and other professionals to ensure comprehensive care for our clients. We offer a wide range of services for adolescents, adults, couples, and families, and some of our therapists also provide clinical training and workshops.

Health and Wellness Spa, located at 1560 Insurance Lane in Charlottesville, Virginia, is a premier health and spa institution founded and owned by Jenny, FNP-C. Jenny is a highly experienced Nurse Practitioner who has been providing advanced medical care in the Charlottesville area since 2012. In addition to running Health and Wellness Spa, Jenny is also the laboratory director at Health and Wellness Medical Services, a private medical practice. At Health and Wellness Spa, we offer a range of services to promote health and relaxation, including the use of cutting-edge devices such as The Scarlett and The Magma. Our spa is dedicated to providing a holistic approach to wellness, with a focus on both physical and mental well-being. Whether you are looking for a rejuvenating spa treatment or a therapeutic medical service, Health and Wellness Spa is here to help you look and feel your best.

Silver Lining Day Spa, located at 1132 East Market Street in Charlottesville, Virginia, is a haven for beauty, relaxation, and rejuvenation. Our licensed and trained professionals are dedicated to pampering and soothing your every care away. Step into our spa and embark on a journey that will ignite your senses and soothe your soul. Let go of your worries and immerse yourself in total body restoration. At Silver Lining Day Spa, we offer a wide range of services including Swedish massage, facial peels, waxing, and the latest body slimming technology. Our services are carefully crafted to cater to your individual preferences and needs. Experience the deep relaxation of our massages, the radiance of vitamin C treatments, and the soothing warmth of hot stone therapy.

Wellspring Pilates is a premier health and fitness institution located at 609 East Market Street in Charlottesville, Virginia. Specializing in Pilates, our gym offers a variety of classes and personalized training sessions to help clients improve their strength, flexibility, and overall well-being. Our experienced instructors provide expert guidance in a welcoming and supportive environment, making Wellspring Pilates the perfect place to achieve your fitness goals. Join us today and discover the transformative benefits of Pilates for your mind and body.

Rooted Wellness and Pilates is a premier gym and health center located at 170 South Pantops Drive in Charlottesville, Virginia, United States. Our institution specializes in Pilates classes and wellness programs designed to help individuals strengthen their bodies, improve flexibility, and enhance overall well-being. Our experienced instructors are dedicated to guiding clients on their fitness journey, providing personalized attention and support to help them achieve their health goals. Whether you are a beginner looking to learn the basics of Pilates or an experienced practitioner seeking to deepen your practice, Rooted Wellness and Pilates is the perfect place for you to cultivate a strong foundation for a healthier lifestyle. Join us today and experience the transformative power of Pilates and wellness at our welcoming and supportive facility.

Simply Skin - Katherine Alamilla is a holistic skincare spa located on Berkmar Drive in Charlottesville, Virginia, United States. Katherine Alamilla, the owner, has a lifelong passion for creating natural skincare products and has integrated this practice into her work at Simply Skin. After a career in finance, Katherine followed her passion and opened the spa to provide authentic, holistic experiences for her clients. At Simply Skin, clients can expect to be restored and renewed through soothing treatments that focus on self-care and well-being. Katherine uses organic oils and medicinal plants to create body oils and balms for her holistic treatments, ensuring that all products are free from harmful chemicals. She partners with Laurel Skin to provide high-quality, organic skincare products for facial treatments.

Hands on Healing - Massage and Wellness is a premier health institution located at 4282 Ivy Road in Charlottesville, Virginia, United States. Our skilled therapists offer a variety of massage techniques and wellness services to help clients achieve optimal physical and mental well-being. From relaxing Swedish massages to therapeutic deep tissue treatments, our team is dedicated to providing personalized care and healing touch. Whether you are looking to relieve stress, reduce muscle tension, or improve overall health, Hands on Healing is committed to helping you feel your best. Visit us today and experience the transformative power of massage and wellness.

Mental Fitness Matters PLLC is a health institution located at 1710 Allied Street in Charlottesville, Virginia, United States. We are dedicated to promoting mental wellness and providing a range of services to support individuals in achieving their optimal mental health. Our team of experienced professionals offers personalized and compassionate care to help clients navigate challenges and improve their overall well-being. Whether you are seeking therapy, counseling, or psychiatric services, Mental Fitness Matters PLLC is here to support you on your journey to mental wellness.

Centering Therapy is a leading health institution located at 1 Boars Head Place in Charlottesville, Virginia, United States. We offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. Our team of experienced therapists and counselors provide personalized treatment plans to help individuals overcome challenges, manage stress, and improve their overall quality of life. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your self-awareness and personal growth, Centering Therapy is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Be Vital Health Center is Charlottesville’s premier integrative and functional medicine clinic located at 889 Rio East Court in Charlottesville, Virginia, United States. Our team is dedicated to treating chronic complex illnesses and supporting peak performance for our patients. We believe in getting to the root causes of health challenges and improving overall well-being. Our approach is patient-centered and focuses on removing obstacles in the body to allow for natural healing processes to take place. We combine the best of naturopathic, integrative, nursing, holistic, and functional medicine principles to provide comprehensive care. Our goal is to optimize health and help our patients feel, think, sleep, and perform better.

Better Mental Health & Wellness is a leading institution dedicated to providing comprehensive mental health services in Charlottesville, Virginia. Our team of highly qualified professionals is committed to promoting mental well-being and offering personalized treatment plans to address a variety of mental health concerns. Located at 125 Riverbend Drive, our facility offers a welcoming and supportive environment for individuals seeking to improve their mental health and overall wellness. Whether you are struggling with anxiety, depression, or other mental health issues, we are here to help you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Intrinsic Health Series is a leading health institution located at 406 Albemarle Square in Charlottesville, Virginia, United States. Specializing in promoting holistic well-being, the institution offers a range of services and programs designed to improve physical, mental, and emotional health. From fitness classes and nutrition counseling to mindfulness workshops and stress management techniques, Intrinsic Health Series is committed to helping individuals achieve optimal health and wellness. Join us on the journey to a healthier, happier you.

Creative & Integrative Therapy, LLC is a cutting-edge health institution located in Charlottesville, Virginia. Our team of experienced therapists offers a unique approach to healing and wellness through a combination of traditional therapy methods and creative techniques. We believe in treating the whole person, addressing mental, emotional, and physical well-being. Our goal is to help our clients achieve balance and harmony in their lives. Visit us at 408 E Market Street to experience the transformative power of creative and integrative therapy.

Lora Baum, PhD/Blue Ridge Health Psychology is a reputable health institution located at 325 Four Leaf Lane in Charlottesville, Virginia, United States. Led by Dr. Lora Baum, a highly qualified psychologist with a Doctorate in Psychology, the institution specializes in providing comprehensive health psychology services to individuals seeking mental health and wellness support. With a focus on integrating psychological principles into overall health and well-being, the team at Lora Baum, PhD/Blue Ridge Health Psychology is dedicated to helping clients achieve optimal mental and emotional health. Whether you are struggling with stress, anxiety, depression, or other mental health issues, their experienced professionals are here to support you on your journey to better health.

Skyline Mental Health, LLC is a premier mental health institution located at 800 East High Street in Charlottesville, Virginia, United States. Our dedicated team of professionals offers a wide range of mental health services to help individuals overcome their challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, we strive to provide our clients with the support they need to thrive. Contact us today to learn more about how Skyline Mental Health can help you on your journey to mental wellness.

Haven Therapy is a health institution located at 1108 East Market Street in Charlottesville, Virginia. Our team of experienced therapists are dedicated to providing high-quality, personalized care to help our clients achieve optimal physical and mental well-being. Whether you are seeking relief from chronic pain, managing a mental health condition, or simply looking to improve your overall wellness, Haven Therapy offers a range of services to meet your needs. Our peaceful and welcoming environment allows for a relaxing and healing experience. Contact us today to schedule your appointment and start your journey towards a healthier, happier you.

Michele Mitchell, LPC is a reputable mental health institution located at 2300 Commonwealth Drive in Charlottesville, Virginia, United States. As a Licensed Professional Counselor, Michele Mitchell provides expert counseling services to individuals seeking support for mental health issues. With a compassionate and client-centered approach, Michele helps her clients navigate through their challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Michele Mitchell, LPC is dedicated to providing you with the support and guidance you need to improve your well-being.

Dr. Wendy Westfield is a reputable doctor's office located at 1215 Lee Street in Charlottesville, Virginia, United States. Specializing in health and wellness, Dr. Westfield provides top-notch medical care and personalized treatment plans for her patients. With a focus on preventative care and holistic approaches, the institution offers a wide range of services to promote overall well-being. Patients can expect compassionate and professional care from Dr. Westfield and her dedicated team.

Schwenzfeier Elizabeth M PHD is a health institution located at 934 East Jefferson Street in Charlottesville, Virginia, United States. Dr. Elizabeth M Schwenzfeier offers expert counseling and therapy services to individuals seeking support for various mental health issues. With a focus on personalized care and evidence-based treatment approaches, clients can expect compassionate and professional guidance to help them navigate their mental health journey. Whether you are struggling with anxiety, depression, trauma, or other challenges, Dr. Schwenzfeier is dedicated to helping you achieve emotional wellness and improved overall well-being.

South Central Counseling Group is a reputable health institution located at 911 East Jefferson Street in Charlottesville, Virginia. Our dedicated team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families in need. We offer a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Shannon E Reilly, PhD, is a distinguished health professional dedicated to providing exceptional psychological services in Charlottesville, VA. Conveniently located on the 4th floor at 1221 Lee Street, this practice is committed to the mental well-being of its clients. Dr. Reilly offers a range of specialized services, including individual therapy, couples counseling, and psychological assessments. With a compassionate and evidence-based approach, Dr. Reilly strives to support clients through various mental health challenges, fostering resilience and personal growth. The serene and professional environment at this practice ensures a comfortable and confidential setting for all clients. Whether you’re seeking help for anxiety, depression, relationship issues, or other psychological concerns, Shannon E Reilly, PhD, is here to guide you towards a healthier and more fulfilling life.