The 30 Best Exercise routines for beginners in Virginia

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CJR Martial Arts located in Ashburn, Virginia, offers a unique approach to health and wellness through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques. With a focus on discipline, respect, and self-confidence, CJR Martial Arts provides a supportive and welcoming environment for individuals looking to enhance their overall well-being. Join us at 21735 Shellhorn Road to start your journey towards a healthier and more balanced lifestyle today.

Mastery Jiu-Jitsu is a premier health institution located at 525 East Market Street in Leesburg, Virginia, United States. Our facility is dedicated to the practice and mastery of the art of Brazilian Jiu-Jitsu, offering classes for practitioners of all levels, from beginners to advanced. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through the study of this ancient martial art. Join us at Mastery Jiu-Jitsu and discover the transformative power of Jiu-Jitsu in a welcoming and supportive environment.

BK Kickboxing is a premier gym located at 44827 Old Ox Road in Sterling, Virginia. Our state-of-the-art facility offers high-intensity kickboxing classes that are designed to help you achieve your fitness goals while learning self-defense techniques. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or an experienced athlete. Join us at BK Kickboxing and start your journey to a healthier, stronger you.

New York Sports Club is a premier gym, health, and spa institution located in the heart of Washington, D.C. Offering state-of-the-art fitness equipment, expert trainers, and a wide range of classes, New York Sports Club is dedicated to helping members achieve their health and wellness goals. With a convenient location at 1211 Connecticut Avenue Northwest, this institution provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to tone up, build strength, or relax in the spa, New York Sports Club has everything you need to stay active and healthy.

The Healthy Baller Performance Center is a cutting-edge gym and health facility located at 4405 Wheeler Avenue in Alexandria, Virginia, United States. Our center is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you are looking to improve your strength, agility, endurance, or overall fitness, our team of experienced trainers is here to support you every step of the way. Join us at the Healthy Baller Performance Center and take your health and fitness to the next level.

Shotokan Fudokan Karate-do of Northern Virginia is a premier martial arts institution located at 5115 Leesburg Pike in Falls Church, Virginia. We offer traditional Shotokan Fudokan Karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics of karate or an experienced practitioner seeking to advance your skills, our dojo is the perfect place for you to train and grow. Join us today and experience the benefits of Shotokan Fudokan Karate-do at our Northern Virginia location.

Onelife Fitness - Alexandria is a premier gym and health institution located at 305 Hooffs Run Drive in Alexandria, Virginia. With state-of-the-art facilities and top-of-the-line equipment, Onelife Fitness offers a wide range of fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. The friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for members of all fitness levels. Whether you're looking to improve your strength, endurance, or overall well-being, Onelife Fitness - Alexandria has everything you need to make your fitness journey a success.

UMS Martial Arts is a premier health institution located at 6349 Columbia Pike in Falls Church, Virginia, United States. Our institution specializes in providing top-quality martial arts training to individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, UMS Martial Arts is dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us today and experience the benefits of martial arts training firsthand!

EvolveAll - Martial Arts and Training Studio is a premier health institution located in Arlington, Virginia, United States. Our studio offers a wide range of martial arts classes and training programs designed to help individuals evolve physically, mentally, and emotionally. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, EvolveAll has something for everyone. Our experienced instructors are dedicated to helping you reach your fitness and wellness goals in a supportive and motivating environment. Come visit us at 1058 South Walter Reed Drive and start your journey to a healthier, stronger you at EvolveAll.

Lifestyle Fitness is a premier health institution located at 5314 Eisenhower Avenue in Alexandria, Virginia. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals achieve their health and wellness goals. Our experienced and friendly staff are dedicated to providing the highest level of service and support to our members. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Lifestyle Fitness is the perfect place for you. Join us today and start your journey to a healthier lifestyle!

Onelife Fitness Northwest is a premier gym and health facility located in the heart of Washington, D.C. Offering state-of-the-art equipment, expert personal trainers, and a variety of group fitness classes, Onelife Fitness Northwest is dedicated to helping members achieve their fitness goals. With a convenient location at 4001 Brandywine Street Northwest, this facility provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Onelife Fitness Northwest has everything you need to succeed. Come visit us and experience the difference for yourself!

Estilo Jiu Jitsu is a premier gym and health institution located at 770 Park Road Northwest in Washington, D.C. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction for students of all skill levels, from beginners to advanced practitioners. Join us at Estilo Jiu Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

WCRB Karate is a renowned martial arts institution located at 2133 North Taft Street in Arlington, Virginia. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors provide expert guidance in a supportive and inclusive environment, helping students of all ages and skill levels reach their full potential. Join us at WCRB Karate and experience the benefits of improved fitness, self-discipline, and confidence.

Pole Pressure is a premier fitness institution located in the heart of Washington, D.C. Our gym offers a unique and exhilarating workout experience, specializing in pole dancing and aerial fitness. Our experienced instructors provide personalized training to help you achieve your health and fitness goals. Join us at 1322 14th Street Northwest and discover the strength, flexibility, and confidence that pole dancing can bring to your life. Get ready to elevate your workout routine and unleash your inner athlete at Pole Pressure.

BASH Boxing is a high-energy gym located at 1550 Wilson Boulevard in Arlington, Virginia. Our unique workout combines the art of boxing with heart-pumping HIIT exercises to give you a full-body workout in just 45 minutes. Whether you're a seasoned boxer or a complete beginner, our classes are designed for all fitness levels. At BASH, we believe in more than just a workout - we believe in building a community of individuals who are passionate about growing stronger together. Our classes will help you build lean muscle, improve endurance, and torch calories round after round. Join us at BASH Boxing and experience the power of boxing in a supportive and motivating environment.

Onelife Fitness McLean is a premier gym and health center located at 1800 Old Meadow Road in McLean, Virginia. With state-of-the-art facilities and equipment, Onelife Fitness offers a wide range of fitness classes, personalized training programs, and amenities to help members achieve their health and wellness goals. The friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Onelife Fitness McLean has everything you need to lead a healthier and happier lifestyle.

Onelife Fitness, located at 4238 Wilson Boulevard in Arlington, Virginia, is a premier gym and health institution dedicated to helping individuals achieve their fitness and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, Onelife Fitness offers a comprehensive approach to health and fitness. Whether you're looking to lose weight, build muscle, or improve your overall well-being, Onelife Fitness provides the tools and support you need to succeed. Join today and start your journey to a healthier, happier you at Onelife Fitness.

The Fitness Equation is a premier gym and health institution located at 43360 Defender Drive in Chantilly, Virginia, United States. With state-of-the-art facilities and a team of experienced fitness professionals, we offer a comprehensive range of services to help you achieve your health and wellness goals. From personalized training programs to group fitness classes, we have everything you need to stay motivated and on track. Whether you're a beginner or a seasoned athlete, The Fitness Equation is the perfect place to elevate your fitness routine and transform your lifestyle. Join us today and start your journey to a healthier, happier you.

Arte Suave Jiu-Jitsu is a premier health institution located at 7841 Rolling Road in Springfield, Virginia. Our experienced instructors offer top-quality training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to enhance your skills, Arte Suave Jiu-Jitsu provides a welcoming and supportive environment for all levels. Join us and experience the benefits of this ancient martial art in a modern and dynamic setting.

The Bouldering Project is a cutting-edge gym located in the heart of Washington, D.C. Offering a unique and challenging bouldering experience, this facility is designed for fitness enthusiasts and climbers of all levels. With state-of-the-art equipment, expert instructors, and a supportive community, the Bouldering Project is the perfect place to improve your strength, agility, and overall health. Whether you're a seasoned climber or a beginner looking to try something new, this gym has something for everyone. Come visit us at 1611 Eckington Place Northeast and take your fitness to new heights!

KOA Martial Arts is a premier gym located in Stafford, Virginia, United States, offering classes in Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts (MMA). Our experienced instructors provide top-notch training for students of all skill levels, from beginners to advanced practitioners. Whether you're looking to improve your self-defense skills, get in shape, or compete in tournaments, KOA Martial Arts has a program for you. Join us at 50 Dunn Drive and unleash your full potential in a supportive and motivating environment.

Enlisted Nine Fight Company in Virginia is a premier gym and health institution located at 88 Le Way Drive in Fredericksburg. Our facility offers top-notch training programs for individuals looking to improve their physical fitness and martial arts skills. Our experienced instructors are dedicated to helping you reach your fitness goals and push your limits. Whether you are a beginner or an experienced athlete, Enlisted Nine Fight Company provides a supportive and motivating environment for all. Join us today and start your journey towards a healthier and stronger you.

Kung Fu FXBG is a premier martial arts gym located at 21 Commerce Parkway in Fredericksburg, Virginia. We offer a variety of classes and training programs focused on traditional Kung Fu techniques and principles. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental focus. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, Kung Fu FXBG has something for everyone. Join us today and discover the benefits of training at our state-of-the-art facility.

Pilsung Martial Arts is a premier gym and health institution located at 125 Olde Greenwich Drive in Fredericksburg, Virginia, United States. We offer top-notch martial arts training for all ages and skill levels, including Taekwondo, Hapkido, and self-defense classes. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling discipline, confidence, and respect. Join us at Pilsung Martial Arts and unleash your full potential in a supportive and empowering environment.

Urban Boxing Arlington is a premier gym located in Arlington, Virginia, offering a unique and dynamic fitness experience. Our state-of-the-art facility at 3701 Fairfax Drive is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the art of boxing. Our expert trainers provide personalized instruction in a supportive and motivating environment, helping members improve their strength, agility, and overall fitness. Whether you are a beginner looking to learn the fundamentals of boxing or an experienced athlete wanting to take your skills to the next level, Urban Boxing Arlington has something for everyone. Join us today and experience the benefits of a challenging and exhilarating workout that will leave you feeling empowered and energized.

Lotus Thai Boxing is a premier gym located at 4542 John Marr Drive in Annandale, Virginia. Specializing in the art of Muay Thai, our facility offers top-notch training for individuals of all skill levels. Whether you're a beginner looking to improve your fitness or an experienced fighter honing your technique, our experienced instructors are dedicated to helping you achieve your goals. Join us at Lotus Thai Boxing for a challenging and rewarding workout that will improve your strength, stamina, and overall health.

Get Heidi Fit: Fitness Training is a premier gym and health institution located in Leesburg, Virginia, United States. Our school offers top-notch fitness training programs designed to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Get Heidi Fit and start your journey to a healthier, happier you today!

Bella Ballerina is a charming clothing store located at 1053 Edwards Ferry Road Northeast in Leesburg, Virginia. Specializing in ballet-inspired fashion, this store offers a wide selection of elegant and stylish clothing for dancers of all ages. From leotards and tutus to dance shoes and accessories, Bella Ballerina has everything you need to look and feel your best both in and out of the studio. Visit us today and let us help you find the perfect outfit to showcase your love for dance!

Fred Astaire Dance Studios - Herndon Reston is a premier dance institution located at 510 Spring Street in Herndon, Virginia, United States. Our studio offers a wide range of dance classes and activities for individuals of all ages and skill levels. Whether you are looking to learn a simple First Dance for your wedding or want to master complex routines for a special event, our experienced instructors are here to help you every step of the way. At Fred Astaire Dance Studios, we believe that ballroom dancing is not just a physical activity, but also a social interaction and mental stimulation. It brings joy, confidence, health, energy, and fun into your life. With dance styles ranging from Tango to Salsa to Waltz, there is something for everyone to enjoy.

Elegant Dancing, located at 11230 Waples Mill Road in Fairfax, Virginia, is a health-focused school that offers a wide range of group classes and workshops in various dance styles for all levels of experience. Whether you are a beginner looking to learn the basics or a seasoned competitor seeking a new challenge, Elegant Dancing has something for everyone. By incorporating dance into your routine, you can enjoy a fun form of exercise, make new friends, and experience personal growth. Our group classes run on a monthly basis, while workshops are available on a drop-in basis. Check out our schedule for December 2023 and join us at Elegant Dancing for an unforgettable dance experience.