TOP 30 Exercise routines for beginners in Virginia

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Qi Elements Center For Taijiquan & Qigong is a health institution located at 464 Herndon Parkway in Herndon, Virginia, United States. Specializing in the ancient Chinese practices of Taijiquan and Qigong, the center offers classes and workshops for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, Qi Elements Center provides a space for students to learn and practice these gentle yet powerful exercises for overall health and vitality. Whether you are a beginner or an experienced practitioner, this center is dedicated to helping you cultivate balance, strength, and inner peace through the practice of Taijiquan and Qigong.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located at 8133 Watson Street in McLean, Virginia, this store offers a wide range of high-quality exercise equipment, apparel, supplements, and accessories to help you reach your health and fitness goals. Whether you are a beginner looking to start your fitness journey or a seasoned athlete in need of top-of-the-line gear, Johnson Fitness & Wellness Store has everything you need to stay active and healthy. Visit us today and experience the best in fitness and wellness products.

American Family Fitness, located at 10020 Southpoint Parkway in Fredericksburg, Virginia, is a gym and health institution that offers a wide range of classes for all ages and fitness levels. From high-intensity boot camps to mindful yoga, there is something for everyone. Kids aged 9-13 can also participate in age-appropriate exercise and equipment classes. If you're a parent who struggles to find a sitter while you work out, American Family Fitness offers onsite childcare in their safe and secure KidZone. Members also receive a one-hour consultation with a certified professional trainer to help set fitness goals and create a personalized exercise plan.

American Family Fitness Swift Creek is a gym and health institution located at 4751 Brad McNeer Parkway in Midlothian, Virginia. Offering a wide range of classes for all ages and fitness levels, from high-intensity boot camp to mindful yoga, there is something for everyone at this facility. Kids aged 9-13 can participate in age-appropriate exercise and equipment classes, while parents can bring their children to enjoy onsite childcare in the safe and secure KidZone while they work out. Members also receive a one-hour consultation with a certified professional trainer to help them achieve their fitness goals. With state-of-the-art cardio machines, strength training equipment, and group classes, American Family Fitness makes it easy for families to stay active and healthy together. Owned and operated locally in Richmond, Virginia, American Family Fitness is dedicated to improving the physical and mental well-being of the community, providing quality service and a clean environment for members to achieve their fitness goals. With over 33 years of experience, American Family Fitness offers a wide variety of equipment, classes, and specialty services to help members stay fit and healthy.

My Gym Chantilly is a premier fitness center located in the heart of Chantilly, Virginia. Our state-of-the-art facility at 4300 Chantilly Shopping Center offers a wide range of fitness classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you reach your goals. From group fitness classes to personal training sessions, we have everything you need to achieve a healthier lifestyle. Come visit us at My Gym Chantilly and start your fitness journey today!

Tysons Playground is a state-of-the-art gym and health institution located at 8504 Tyco Road in Tysons, Virginia. Our facility offers a wide range of fitness equipment, classes, and services to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers and staff are here to support you every step of the way. Come visit us at Tysons Playground and start your journey to a healthier, happier you.

Club Pilates is a premier fitness facility located in Alexandria, Virginia. Our state-of-the-art gym offers a wide range of Pilates classes and equipment to help you achieve your health and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, our expert instructors are here to guide you through fun and challenging workouts that will improve your strength, flexibility, and overall well-being. Join us at 1725 Jamieson Avenue and experience the transformative power of Pilates at Club Pilates.

Gymnastics World is a premier gym and health institution located at 12384 Dillingham Square in Woodbridge, Virginia, United States. Our facility offers top-notch equipment and experienced trainers to help you achieve your fitness goals. Whether you're a beginner looking to improve your flexibility and strength or a seasoned gymnast wanting to fine-tune your skills, Gymnastics World has something for everyone. Join us and experience a world of fitness and fun!

Burn Boot Camp is a premier gym and health institution located at 960 Sycolin Road in Leesburg, Virginia, United States. Our facility offers high-intensity group workouts designed to help you burn fat, build muscle, and improve your overall fitness level. With a team of certified trainers, state-of-the-art equipment, and a supportive community atmosphere, Burn Boot Camp is the perfect place to reach your fitness goals. Whether you're a beginner or a seasoned athlete, our workouts are tailored to challenge and motivate you to be the best version of yourself. Join us today and start your journey to a healthier, stronger you.

Onelife Fitness - Brambleton is a state-of-the-art gym and health facility located at 42365 Soave Drive in Brambleton, Virginia. This institution offers top-of-the-line fitness equipment, expert personal trainers, group fitness classes, and a variety of amenities to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, Onelife Fitness - Brambleton is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, this gym has everything you need to succeed.

Method Gym is a top-notch fitness institution located at 4176 Dale Boulevard in Woodbridge, Virginia. Our newly renovated gym space is equipped with the latest and upgraded equipment to help you reach your fitness goals. With over 20 unique group fitness classes, a friendly and helpful staff, and knowledgeable personal trainers, Method Gym provides a welcoming and supportive environment for all members. Our bright, open, and inviting spaces are kept ultraclean to ensure a comfortable workout experience. Every member receives a free 60-minute Personal Training Session to create a personalized roadmap to success. Our team of inspiring instructors offers a variety of fun classes to cater to all fitness levels and preferences.

The Marie H Reed Center Pool is a state-of-the-art aquatic facility located at 2200 Champlain Street Northwest in Washington, DC. This community center offers a wide range of swimming programs and classes for all ages and skill levels. The pool is equipped with modern amenities and is staffed by certified lifeguards to ensure a safe and enjoyable experience for all visitors. Whether you are looking to improve your swimming technique, participate in water aerobics, or simply relax by the poolside, the Marie H Reed Center Pool has something for everyone. Come and dive in to a refreshing and fun aquatic experience at this premier facility in the heart of the District of Columbia.

The Dunbar Aquatic Center is a state-of-the-art facility located in the heart of Washington, D.C. Offering a wide range of aquatic programs and amenities, including a lap pool, diving boards, water slides, and a children's play area, the center is perfect for swimmers of all ages and skill levels. With certified lifeguards on duty at all times, visitors can enjoy a safe and fun environment to relax and exercise. Whether you're looking to swim laps, take a water aerobics class, or host a birthday party, the Dunbar Aquatic Center has something for everyone. Come visit us at 101 N Street Northwest and dive into a world of aquatic adventures!

Chinn Aquatics & Fitness Center is a state-of-the-art gym and health facility located at 13025 Chinn Park Drive in Woodbridge, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, and aquatics programs to help you achieve your health and wellness goals. Whether you're looking to swim laps in our pool, lift weights in our gym, or join a yoga class, we have something for everyone. Our experienced staff is dedicated to helping you reach your fitness goals and lead a healthy lifestyle. Come visit us at Chinn Aquatics & Fitness Center and start your journey to a healthier you today!

Results Fitness is a premier gym located in Alexandria, Virginia, dedicated to helping individuals achieve their health and fitness goals. With state-of-the-art equipment, personalized training programs, and a supportive community, Results Fitness is the perfect place to improve your physical well-being. Whether you are looking to lose weight, build muscle, or simply improve your overall health, our experienced trainers are here to guide you every step of the way. Join us at 7770 Richmond Highway and start seeing real results today.

Onelife Fitness - Burke is a premier gym and health club located at 9250 Old Keene Mill Road in Burke, Virginia, United States. This state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help members achieve their health and wellness goals. With top-of-the-line equipment, expert trainers, and a welcoming atmosphere, Onelife Fitness - Burke is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle. Join today and start your journey to a happier, healthier you!

My Gym Vienna is a premier gym and health center located at 133 Park Street in Vienna, Virginia. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you reach your health and wellness goals. Whether you are looking to lose weight, build muscle, improve your cardiovascular health, or just stay in shape, our experienced trainers and staff are here to support you every step of the way. Come visit My Gym Vienna and start your journey to a healthier lifestyle today!

The Westlakes Community Center is a state-of-the-art gym and health facility located at 20903 Serenity Court in Sterling, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help members achieve their health and fitness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming community atmosphere, Westlakes Community Center is the perfect place for individuals of all fitness levels to improve their overall well-being. Join us today and start your journey to a healthier, happier you!

My Gym McLean is a premier gym and health institution located at 6825 Tennyson Drive in McLean, Virginia, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at My Gym McLean and start your journey to a healthier, happier you today.

Premier Martial Arts Ashburn is a top-notch gym and health institution located at 43800 Central Station Drive in Ashburn, Virginia, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Premier Martial Arts Ashburn has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the Ashburn area.

American Family Centers - Karate is a health institution located at 6700 Richmond Highway, Alexandria, Virginia, United States. We believe that Taekwondo is essential for every person, regardless of age or background. Our program goes beyond physical training to strengthen the mind and spirit as well. Our passionate instructors will help you master your skills while instilling values of respect, perseverance, and confidence. Whether you're a beginner or a black belt, we are dedicated to helping you reach your full potential. Join us today to experience the empowering and fun world of Taekwondo at American Family Centers - Karate.

Dance & Gym Expressions is a vibrant institution located at 263 Garrisonville Road in Stafford, Virginia, United States. As a premier gym and health center, we offer a unique blend of fitness classes, dance programs, and wellness services to help individuals of all ages achieve their health and wellness goals. Our experienced instructors and state-of-the-art facilities provide a welcoming and supportive environment for members to explore new ways to stay active and healthy. Join us at Dance & Gym Expressions and let your body express itself through movement and fitness.

American Family Fitness, located at 11760 West Broad Street in Richmond, Virginia, is a gym and health institution that caters to individuals of all ages and fitness levels. From high-intensity boot camps to mindful yoga, there is a class for everyone. Kids aged 9-13 can also learn about exercise and equipment suitable for their age group. One of the standout features of American Family Fitness is the onsite childcare in the secure KidZone, allowing parents to workout without worrying about finding a sitter. Members also receive a one-hour consultation with a certified trainer to create a personalized exercise plan.

Planet Fitness is a popular gym and health club located at 14431 Richmond Highway in Woodbridge, Virginia. Known for its affordable membership options and judgment-free atmosphere, Planet Fitness offers a variety of workout equipment, group fitness classes, and spa amenities to help members achieve their fitness goals. Whether you're looking to lift weights, do cardio, or relax in the spa, Planet Fitness has something for everyone. Join today and start your journey to a healthier lifestyle!

Fitness More is a premier health and wellness institution located at 1141 Elden Street in Herndon, Virginia. We offer a wide range of fitness equipment, supplements, and accessories to help you achieve your health and fitness goals. Our knowledgeable staff is dedicated to providing personalized service and expert advice to help you on your journey to a healthier lifestyle. Visit us today and discover how Fitness More can help you reach your full potential.

Svetness Fitness Studio is a premier gym and health store located at 47 Catoctin Circle Southeast in Leesburg, Virginia. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training services, and nutritional supplements to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is dedicated to providing you with the support and resources you need to succeed. Visit Svetness Fitness Studio today and start your journey to a healthier, happier you.

Core Wellness & Physical Therapy is a premier institution located in Alexandria, Virginia, United States. We offer a wide range of services including gym facilities, health programs, and physiotherapy treatments to help our clients achieve their wellness goals. Our experienced team of professionals is dedicated to providing personalized care and guidance to support you on your journey to optimal health and fitness. Visit us at 2212 Mount Vernon Avenue to experience the difference at Core Wellness & Physical Therapy.

The Piano Express is a unique institution located in Ashburn, Virginia, United States. As a combination school and store, it offers a comprehensive range of services for piano enthusiasts of all levels. Whether you are a beginner looking to learn the basics or an experienced player seeking to enhance your skills, The Piano Express has something for everyone. Their experienced instructors provide top-notch lessons in a supportive and encouraging environment, while their store offers a wide selection of pianos, accessories, and sheet music to help you on your musical journey. Visit The Piano Express at 20608 Gordon Park Square and let their passion for music help you express yours.

Ashburn Boxing Academy is a premier gym located at 21730 Red Rum Drive in Ashburn, Virginia. Our academy is dedicated to providing top-notch boxing training and fitness programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics of boxing or a seasoned athlete seeking to improve your skills, our experienced trainers are here to help you reach your goals. At Ashburn Boxing Academy, we prioritize health and wellness, offering a variety of classes and personalized training sessions to help you achieve your fitness objectives. Join us at Ashburn Boxing Academy and experience the benefits of a challenging and rewarding workout in a supportive and motivating environment.

Kaizen MMA of Ashburn is a premier gym located in Ashburn, Virginia, dedicated to helping individuals improve their physical fitness and martial arts skills. Our facility offers a variety of classes and training programs for all skill levels, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and more. Our experienced instructors are committed to helping our members reach their fitness goals in a supportive and motivating environment. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while working out, Kaizen MMA of Ashburn has something for everyone. Come visit us at 21770 Beaumeade Circle and start your journey to a healthier, stronger you today.