BASH Boxing

"Who knew boxing could be so much fun! I've been going for a little over a month (10 sessions or so). Haven't had a single bad workout yet! The coaches are knowledgeable and more importantly, energetic (shout out to coach Amanda for consistently great sessions)! Most if not all of them take time to ensure newcomers are getting the movements right - stance, position, balance - and you can workout at your own pace until you find the right rhythm. Most of the floor exercises are presented with alternate simpler movements which is again great for first timers but also if you are low on energy on that day. It can be tricky to pick-up the right boxing moves in the first 3-4 sessions but it is surprisingly not too difficult after that. I also recommend doing the Bash 101 session where each boxing movement is discussed and taught in detail, and really helps when you are just getting started. I would recommend this place to anyone looking for a good workout regimen!"

"Bash is one of the best gyms in this area, all of the coaches are very positive and encouraging. The classes are fun, relatively quick to fit in your schedule, but provide the tough full-body workout you need. Everyone is at varying levels of participation, with new people always trying it out so the coaches are flexible in providing variations to your skill level. Definitely the only place I've ever seen actually provide a "team" feeling."

"BASH provides such a fun and impactful workout for anyone interested in trying something new!! I have been apart of the BASH fam for almost 2 years now and not only have I seen physical changes to my body but I also have experience increased mental strength. Every day is a different challenge so you will never get board and the coaching staff is the best in the business!!"

"This place really is the best!! I genuinely get excited on my way to class and I am NOT someone who usually enjoys working out or ever did consistently before starting with Bash. The coaches are so warm, welcoming and super fun. They make what would usually be a super intimidating workout class really comfortable while also challenging. You can tell the coaches genuinely care about making sure everyone is getting their proper workout as the groups are always so diverse in age, fitness level etc. I couldn’t recommend Bash enough!"

"Every coach is inspirational, motivating, and knowledgeable! Every class is different (strength, endurance, or power focused) and I love the water bags! The studio is immaculately clean, the front desk staff is friendly (and knows you by name!) and the community is so positive, non-judgmental, and fun. Definitely check this place out if you want a great workout and to walk out of the studio feeling like Rocky!"