Exercise programs for adults in Virginia

Music In Motion Dance Studio is a vibrant and dynamic institution located in Virginia Beach, Virginia. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, and more. With experienced instructors and a welcoming atmosphere, students can improve their technique, flexibility, and overall fitness while having fun and expressing themselves through movement. Whether you are a beginner looking to try something new or an experienced dancer looking to refine your skills, Music In Motion Dance Studio is the perfect place to unleash your creativity and passion for dance. Join us at 629 North Lynnhaven Road and let the music move you!

LearningRx - Staunton Harrisonburg is a school located at 1600 North Coalter Street in Staunton, Virginia, United States. Our unique program, ReadRx, combines reading instruction with brain training, making us stand out from other programs. Our brain training exercises give students of all ages the opportunity to learn more easily, think more quickly, and unlock their hidden potential. Whether you're a student looking to improve attention spans and related skills like multitasking and memory, or an adult wanting to boost cognitive fitness and discover new skills, LearningRx is here to help. Our one-on-one brain training programs create a fun learning environment for everyone, focusing on core skills like attention, visual processing, and memory. With personalized training plans and dynamic exercises, we help individuals improve cognitive performance and reignite their interest in learning. Our dedicated trainers provide regular feedback and encouragement to keep learners engaged and excited about building their skills. Join us at LearningRx Staunton - Harrisonburg and start your journey towards unlocking your true cognitive potential.

Berryville Physical Therapy and Wellness is a premier health institution located in the heart of Berryville, Virginia. Our team of expert physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our state-of-the-art facility is equipped to meet your needs. Visit us at 322 North Buckmarsh Street and let us help you on your journey to better health and well-being.

Omni Wellness & Performance is a health institution located at 5589 Guinea Road, Fairfax, Virginia, United States. We specialize in helping active adults move better, feel better, and improve performance, so they can live an active lifestyle pain-free. If you're unsure if our services are right for you, we are happy to chat with you to ensure we can help. Our services include physical therapy, training like an athlete and recovering like a pro. Jose, our founder, has over 15 years of experience in helping clients improve their strength, resilience, and motivation. Andi, a professional soccer player, also contributes to our team. Whether you're looking for one-on-one training, coaching, stretch therapy, or meal planning, we are here to support you on your journey to a happier, pain-free life.

ApexNetwork Physical Therapy is a trusted health institution located at 406 North Main Street in Bridgewater, Virginia, United States. Our clinics are dedicated to providing personalized care and exceptional results for a variety of conditions, including sports injuries, post-surgical recovery, chronic pain, and preventive care. Our experienced therapists use cutting-edge techniques and evidence-based therapies to tailor treatments to each patient's unique needs. Our welcoming clinics are designed to promote relaxation and ease during therapy sessions, ensuring a comfortable environment for our patients. We offer a range of services including manual therapy, therapeutic exercises, specialized modalities, and more to help you regain mobility, alleviate pain, and improve your overall quality of life.

Safe Driving LLC is a premier driving school located at 9720 Capital Court in Manassas, Virginia. We offer comprehensive driving instruction for students of all ages and experience levels, focusing on safety and confidence behind the wheel. Our team of experienced instructors provides one-on-one training to ensure each student receives personalized attention and guidance. Whether you are a new driver looking to obtain your license or an experienced driver looking to improve your skills, Safe Driving LLC is here to help you become a safe and responsible driver on the road. Contact us today to schedule your first lesson!

Amelia Physical Therapy is a leading healthcare institution located at 10130 Superior Way in Amelia Court House, Virginia, United States. Our team of dedicated physiotherapists is committed to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a focus on evidence-based practices, Amelia Physical Therapy is the top choice for those seeking rehabilitation and pain management services in the area. Book an appointment today to start your journey towards better health and mobility.

Stearman Biplane Rides & Warbird Flights is a unique travel agency located at 1533 Iris Trail in Midland, Virginia, United States. Offering thrilling experiences in vintage aircrafts, visitors can take a step back in time and soar through the skies in a historic Stearman biplane or warbird. Whether you're a history buff or just looking for an unforgettable adventure, Stearman Biplane Rides & Warbird Flights is the perfect destination for aviation enthusiasts of all ages. Book your once-in-a-lifetime flight today and create memories that will last a lifetime.

Union Yoga & Physical Therapy is a premier health and wellness institution located at 8207 Woodland Avenue in Annandale, Virginia. Our expert team of physiotherapists and yoga instructors work together to provide comprehensive care for our clients. Whether you are recovering from an injury, managing chronic pain, or just looking to improve your overall well-being, Union Yoga & Physical Therapy is here to help. Our personalized treatment plans and therapeutic yoga classes are designed to address each individual's unique needs and goals. Visit us today and experience the healing benefits of our integrated approach to health and fitness.

Centra Rehabilitation in Bedford is a leading health institution located at 1710 Whitfield Drive in Bedford, Virginia. Our dedicated team of healthcare professionals is committed to providing high-quality rehabilitation services to help patients recover and improve their overall well-being. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their rehabilitation goals and return to their daily activities with confidence. Visit Centra Rehabilitation in Bedford for expert care and support on your journey to recovery.

Sloane Stecker Physical Therapy in Washington DC, located at 2600 Virginia Avenue Northwest, has been providing top-notch care since 1995. Specializing in advanced techniques and technology from around the world, we are dedicated to improving your health and strength. Our team offers personalized care for all clients, measuring progress objectively from the first visit. Whether you are a professional athlete, recovering from an injury, or simply looking to enhance your everyday performance, our innovative fitness technology is here to help. Visit Sloane Stecker Physical Therapy for comprehensive and effective physiotherapy services in the heart of the nation's capital.

Bodies in Motion Physical Therapy in Alexandria is a premier health institution specializing in physiotherapy services. Located at 2800 Eisenhower Avenue in Alexandria, Virginia, this facility is dedicated to helping individuals improve their physical well-being through personalized treatment plans and expert care. Our team of skilled physiotherapists is committed to helping patients regain mobility, reduce pain, and achieve optimal health. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical fitness, Bodies in Motion Physical Therapy is here to support you on your journey to wellness.

Holistic Healing Naturopathic, located in the heart of Washington, DC, offers a natural and holistic approach to health and wellness. Led by Dr. Tim Salotto, a seasoned naturopathic doctor and ACE certified personal trainer, the practice is dedicated to treating patients with methods that optimize health by addressing the root causes of disease.Services: Dr. Salotto specializes in a wide array of services aimed at improving the musculoskeletal system and overall health. These services include:- Physical Medicine: Utilizing targeted muscle tension release methods, skeletal alignment, and massage therapy to enhance body alignment and health. - Exercise Guidance: Personalized fitness plans to increase energy, vitality, and well-being, tailored to individual health conditions.

Core Wellness & Physical Therapy is a premier institution located in Alexandria, Virginia, United States. We offer a wide range of services including gym facilities, health programs, and physiotherapy treatments to help our clients achieve their wellness goals. Our experienced team of professionals is dedicated to providing personalized care and guidance to support you on your journey to optimal health and fitness. Visit us at 2212 Mount Vernon Avenue to experience the difference at Core Wellness & Physical Therapy.

Team Passos Jiu Jitsu is a premier health institution located at 22446 Davis Drive in Sterling, Virginia, United States. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of Jiu Jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Team Passos Jiu Jitsu offers a supportive and welcoming environment for all. Join us today and discover the many benefits of this ancient martial art.

Elite Fencing Academy, located at 5401B Port Royal Road in Springfield, Virginia, is a premier epee fencing institution that emphasizes sportsmanship, personal growth, and a sense of community. Owned by Jeff Kim and led by Head Coach Ahmed Fayez, the academy welcomes fencers of all levels, from beginners to national competitors. The inclusive atmosphere at Elite Fencing Academy ensures that everyone feels accepted and supported on their fencing journey. In recognition of its dedication to excellence, Elite Fencing Academy was honored with the Club of Excellence award from USA Fencing for the 2019-2023 season, making it one of only four clubs to receive this prestigious accolade in a short period of time. Established in 2019, the academy prides itself on providing top-notch training and support to its fencers.

UMS Martial Arts is a premier health institution located at 6349 Columbia Pike in Falls Church, Virginia, United States. Our institution specializes in providing top-quality martial arts training to individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, UMS Martial Arts is dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us today and experience the benefits of martial arts training firsthand!

Capital Brazilian Jiu Jitsu, located at 810 H Street Northeast in Washington, D.C., is the perfect place to start your journey in Brazilian Jiu-Jitsu. Whether you are looking to learn self-defense, gain confidence, or develop discipline, our experienced instructors are here to guide you every step of the way. We offer Brazilian Jiu-Jitsu classes for both adults and kids, as well as Muay Thai and private lessons. Our comprehensive onboarding process ensures that you feel comfortable and well-prepared before joining group classes.

The US Academy of Taekwondo is a premier martial arts institution located at 60 Susa Drive in Stafford, Virginia. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at the US Academy of Taekwondo and embark on a journey towards improved health, confidence, and overall well-being.

MBA Majest Martial Arts Fredericksburg is a premier health institution located at 20 Plantation Drive in Fredericksburg, Virginia, United States. Specializing in martial arts training, our institution offers top-notch classes and programs for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at MBA Majest Martial Arts Fredericksburg to experience the transformative power of martial arts training.

SwimBox is a premier health and wellness institution located at 5183B Langston Boulevard in Arlington, Virginia. Our school offers top-notch swimming lessons and training programs for individuals of all ages and skill levels. Our experienced instructors provide personalized coaching to help students improve their technique, build strength, and increase endurance in the water. Whether you are a beginner looking to learn how to swim or a competitive athlete striving to reach your full potential, SwimBox has the resources and expertise to help you achieve your goals. Dive into a healthier lifestyle with SwimBox today!

Stage Door Dance Studio is a premier dance institution located at 7222 New Market Court in Manassas, Virginia. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can develop their technique, creativity, and passion for dance. Whether you are a beginner looking to try a new hobby or a seasoned dancer looking to refine your skills, Stage Door Dance Studio has something for everyone. Join us and experience the joy of dance in a welcoming and inclusive community.

Life Champ Martial Arts of Woodbridge is a premier health institution located in Woodbridge, Virginia. Our dedicated team of skilled instructors are committed to helping individuals of all ages achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and physical fitness, our classes provide a supportive and motivating environment for students to grow and improve. Whether you are looking to improve your physical health, build confidence, or learn valuable self-defense techniques, Life Champ Martial Arts of Woodbridge is the perfect place to start your journey towards becoming a life champ. Join us at 12500 Dillingham Square and unleash your full potential today!

Mid-County Physical Therapy Lake Ridge is a leading health institution located at 1723 Financial Loop in Woodbridge, Virginia, United States. Specializing in physiotherapy, our dedicated team of professionals provides top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on patient-centered care and the latest techniques in physical therapy, Mid-County Physical Therapy Lake Ridge is committed to helping individuals achieve their health goals and live pain-free lives.

Social Grace is a leading health institution located at 3100 Clarendon Boulevard in Arlington, Virginia. We are dedicated to providing high-quality healthcare services to our community, with a focus on promoting overall well-being and improving the quality of life for all our patients. Our team of experienced healthcare professionals is committed to delivering compassionate care and personalized treatment plans to meet the unique needs of each individual. At Social Grace, we believe in the power of healing through kindness and understanding, and we strive to create a welcoming and supportive environment for all who walk through our doors.

ACE Physical Therapy & Sports Medicine Institute, LLC is a leading health institution located at 12011 Lee Jackson Memorial Highway in Fairfax, Virginia, United States. Our team of experienced Physical Therapists will create a personalized treatment plan to meet your specific needs. Stay updated on the latest trends and treatments in physical health and therapy by visiting our Blog. With 7 convenient locations across Northern Virginia, we are here to serve you with excellent care from our highly trained and clinically superior Physical Therapists. Our convenient hours will fit your schedule, making us stand out from the rest. We offer a range of services including sports medicine, conditioning, and treatment for various health conditions. Contact us today to make an appointment or for any questions you may have.

Wilson School of Dance is a prestigious dance institution located at 3114 Proffit Road in Charlottesville, Virginia. With a focus on excellence in dance education, Wilson School of Dance offers a wide range of classes for students of all ages and skill levels. Our experienced instructors provide personalized instruction in various dance styles including ballet, tap, jazz, and contemporary. Whether you are a beginner looking to explore the world of dance or an experienced dancer looking to refine your technique, Wilson School of Dance is the perfect place to nurture your passion for dance and unleash your full potential. Join us today and experience the joy of dancing at Wilson School of Dance.

Six Blades Jiu-Jitsu Yorktown, located at 104 Production Drive in Yorktown, Virginia, is a top-notch gym focused on health and wellness. As a branch of the Eaton Jiu-Jitsu Academy, our institution believes in the holistic approach to Jiu-Jitsu education, emphasizing both mental and physical strength. Our dedicated instructors are committed to helping students build strength, agility, maturity, and confidence in a supportive and family-like environment. At Six Blades Jiu-Jitsu Yorktown, we offer high-quality Jiu-Jitsu education with passionate instructors, state-of-the-art facilities, and lifelong lessons. Our staff is deeply invested in the personal development of each student, guiding them through their martial arts journey with care and dedication. Whether you're looking to kick-start your passion for Jiu-Jitsu or help your child build confidence, we have a program for you.

STSK9 is an institution located at 8270 March Wales Road, Warrenton, Virginia, United States, offering a comprehensive approach to training your dog from puppyhood to adulthood. We are dedicated to providing high-quality remote learning opportunities to help you improve your dog training skills and achieve success. Our online courses feature step-by-step information, professional footage, demonstrations, and tutorials that you can access easily from any device. Learn how to apply comprehensive theories and unlock your dog's potential while building a strong bond. At STSK9, we celebrate student achievements through our Student Spotlight, showcasing success stories from around the world. Join our online programs, share your progress on social media, and you could be featured in our spotlight! Start your journey to mastery with STSK9 and take your dog training skills to the next level.

Wilderness Adventure at Eagle Landing Summer Camp and Retreat Center is a picturesque institution nestled in the serene surroundings of Peaceful Valley Road in New Castle, Virginia, United States. This campground, health retreat, lodging facility, and park offers a truly immersive outdoor experience for visitors of all ages. With a focus on adventure and exploration, guests can enjoy a wide range of activities such as hiking, rock climbing, canoeing, and more. Whether you're looking for a relaxing retreat or an action-packed summer camp experience, Wilderness Adventure at Eagle Landing has something for everyone. Come and reconnect with nature at this beautiful and rejuvenating destination.