Exercise programs for adults in Virginia

BOOM Fitness & BOOM KIDZ LLC in Culpeper, Virginia is a premier gym and health center located at 16182 Rogers Road. Our facility offers top-of-the-line equipment, personalized fitness programs, and a variety of classes for all ages and fitness levels. Whether you're looking to improve your strength, endurance, or overall well-being, our experienced trainers are here to help you reach your goals. In addition to our adult fitness programs, we also offer fun and engaging activities for children at BOOM KIDZ LLC. Come visit us today and experience the BOOM Fitness difference!

Lindamood's Martial Arts Center is a premier gym and health institution located at 5650 Cloverdale Road in Roanoke, Virginia, United States. Our center offers top-notch martial arts training for all ages and skill levels, with experienced instructors who are dedicated to helping students reach their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Lindamood's Martial Arts Center is the perfect place for you. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Excel Martial Arts is a top-notch martial arts institution located at 2203A Orange Avenue Northeast in Roanoke, Virginia. Specializing in health and fitness, Excel Martial Arts offers exclusive offers to secure your spot and get started on your martial arts journey today. With a fantastic instructor who works well with children and teens of all ages, Excel Martial Arts also hosts amazing birthday parties with exciting activities for kids aged 2-6. Master Palmer, the head instructor, is known for his patience and expertise in teaching martial arts to kids and adults alike. The facility is bright, open, and inviting, with a welcoming atmosphere created by Ms. Donna. Whether you are a beginner or have been practicing for years, Excel Martial Arts provides a positive learning environment for all.

Blue Ridge Martial Arts Academy LLC is a health institution located at 14805 Forest Road in Forest, Virginia, United States. Specializing in Karate for Kids and Self-Defense Classes, our academy is dedicated to building confidence and teaching valuable life skills to our students. Our Kids martial arts classes focus on positive mental attitude, high goal setting, and confidence building, while our Kids Kenpo 0.5 program creates strong and confident youths. For adults, our programs offer high-intensity fitness training and real self-defense techniques that are applicable in today's world. Whether you are looking for a sports activity for your child or an alternative to the typical gym routine, martial arts is a unique and rewarding experience that emphasizes personal development.

The Renaissance Academy of Martial Arts is a premier gym and health institution located at 1209 Commerce Street in Lynchburg, Virginia, United States. Our academy offers a wide range of martial arts classes for all skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Whether you are looking to get in shape, learn a new martial art, or simply have fun, the Renaissance Academy of Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Grand Slam Martial Arts is a premier health institution located at 818 Village Highway in Rustburg, Virginia, United States. Our skilled instructors offer top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Grand Slam Martial Arts has a program tailored just for you. Join us today and unleash your full potential in a supportive and empowering environment.

Balance Gymnastics and Fitness is a premier gym and health center located at 7764 Stage Road in Concord, Virginia, United States. Our institution offers a wide range of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you achieve your goals. From gymnastics to group fitness classes, we provide a supportive and encouraging environment for our students to thrive. Come visit us and experience the benefits of Balance Gymnastics and Fitness for yourself!

VB KidFit is a premier gym and health facility located at 1920 Centerville Turnpike in Virginia Beach, Virginia. Our institution is dedicated to promoting fitness and wellness for children of all ages. With a variety of classes and programs tailored to kids, we strive to make exercise fun and engaging. Our experienced staff is committed to helping children develop healthy habits and reach their fitness goals. Visit VB KidFit today to start your child's journey to a healthier lifestyle.

Jay Eddo Boxing is a premier gym located at 14780 Darbydale Avenue in Woodbridge, Virginia, United States. Specializing in boxing and fitness training, this institution offers a range of classes and programs for all levels of experience. Whether you are looking to improve your boxing skills, get in shape, or just have fun while working out, Jay Eddo Boxing has something for everyone. With a team of experienced trainers and state-of-the-art facilities, this institution is dedicated to helping you achieve your health and fitness goals. Join Jay Eddo Boxing today and start your journey to a healthier, stronger you.

The LittleGiant Muay Thai is a premier gym located in Falls Church, Virginia, offering top-notch training in the art of Muay Thai. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through the practice of this traditional martial art. Whether you are a beginner looking to learn the basics or an experienced fighter looking to sharpen your technique, our classes are designed to meet your individual needs. Come visit us at 6310 Seven Corners Center and discover the benefits of training at The LittleGiant Muay Thai.

The Academy of Kung Fu is a renowned health institution located at 8904 West Broad Street in Henrico, Virginia, United States. Our academy specializes in the ancient martial art of Kung Fu, offering a comprehensive approach to physical and mental well-being through traditional training methods. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their overall health. Join us at the Academy of Kung Fu and discover the benefits of this dynamic and empowering practice.

Resilient Martial Arts is a health institution located at 6911 Chital Drive in Midlothian, Virginia, United States. Our physical doors are open and we invite you to secure your spot and get started today with our free exclusive online offer! We are dedicated to helping individuals of all ages achieve success through martial arts training. Whether you are looking to improve your physical fitness, build confidence, learn self-defense, or simply have fun, our experienced instructors are here to support you every step of the way. Our institution is known for its welcoming and supportive atmosphere, where every individual is treated with kindness and respect. We have received glowing reviews from families who have seen the positive impact of our programs on their loved ones, including children with special needs. Our classes are designed to help children develop coordination, physical fitness, mental strength, and valuable social skills in a structured and empowering environment.

HBR Personal Training is a premier health institution located at 5845 Richmond Highway in Alexandria, Virginia, United States. Our team of experienced and certified personal trainers are dedicated to helping clients achieve their fitness goals through personalized workout plans and nutritional guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, our trainers will provide the support and motivation you need to succeed. With state-of-the-art equipment and a welcoming atmosphere, HBR Personal Training is the perfect place to kickstart your fitness journey.

Xtreme Heights Gymnastics is a premier gym and health institution located at 12830 West Creek Parkway in Richmond, Virginia, United States. Our facility is dedicated to providing top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to perfect your skills, our experienced coaches are here to help you reach new heights. Join us at Xtreme Heights Gymnastics and experience a fun and challenging workout that will improve your strength, flexibility, and overall health.

Seichou Karate Old Town is a prestigious institution located at 807 North Royal Street in Alexandria, Virginia, United States. As a health-focused institution, our Karate curriculum meets the U.S. National Standards for Physical Education, ensuring that students receive high-quality instruction. We prioritize the learning process and encourage patience, never rushing students through the curriculum. Our dedication to excellence has been recognized with the prestigious award for seven consecutive years, from 2014 to 2020. We offer classes six days a week, allowing students to attend as many classes as they choose. In addition, we have a specialized program called Harmonize & Flow for differently abled and neurodiverse individuals.

Phoenix Fitness & Martial Arts is a gym located at 3957 Deep Rock Road in Henrico, Virginia, United States. We offer a unique approach to fitness through the practice of martial arts, focusing on boxing, muay thai, jiu jitsu, and mixed martial arts. Our small, independently owned gym provides individual attention to help you transform your health, physique, and self-image. Unlike other gyms in Richmond, our boxing gym offers a welcoming and supportive atmosphere where you can challenge yourself and achieve your fitness goals. Our experienced trainers and instructors design programs to help you lose weight, gain strength, boost confidence, and build a better body. Whether you're a beginner or an experienced practitioner, we have classes and training sessions to accommodate all skill levels.

K-TOP Martial Arts is a premier health institution located at 9050 Staples Mill Road in Henrico, Virginia, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their personal goals and improve their overall well-being. Join us at K-TOP Martial Arts and experience the benefits of a healthy mind and body through the practice of martial arts.

Rise Martial Arts is a premier health institution located at 225 North Washington Highway in Ashland, Virginia, United States. Our facility offers top-notch martial arts training programs designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Rise Martial Arts and take your health and wellness to new heights.

Train Like Pros is a premier training facility located at 7631 Whitepine Road in Virginia, United States. Our institution offers top-notch programs and services designed to help individuals of all ages and skill levels reach their fitness goals. With state-of-the-art equipment, expert trainers, and a supportive community, Train Like Pros is the perfect place to take your fitness to the next level. Whether you're looking to improve your strength, agility, speed, or overall health, our facility has everything you need to train like a pro. Join us today and start your journey towards a healthier, stronger you.

Savior Martial Arts North Suffolk is a premier health institution located at 6540 Hampton Roads Parkway in Suffolk, Virginia, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for all ages and skill levels. Our classes focus on improving physical fitness, mental discipline, and self-defense techniques. Join us at Savior Martial Arts North Suffolk and start your journey towards a healthier and stronger you today!

Breakaway Jiu Jitsu & Self-Defense is a premier martial arts institution located at 11861 Canon Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Jiu Jitsu. Our experienced instructors create a welcoming and supportive environment for students of all ages and skill levels. Join us and embark on a journey of personal growth and empowerment at Breakaway Jiu Jitsu & Self-Defense.

Universal General Mixed Martial Arts is a top-notch gym located at 3144 Victory Boulevard in Portsmouth, Virginia. As a leading institution in the field of mixed martial arts, we offer a wide range of classes and training programs for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and martial arts goals, whether you are a beginner or a seasoned athlete. Join us at Universal General Mixed Martial Arts and experience a supportive and motivating environment that will help you reach your full potential in health and fitness.

Brian Hobson Karate Studio is a premier health institution located at 1921 North Armistead Avenue in Hampton, Virginia, United States. Specializing in traditional karate training, the studio offers a unique blend of physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, students of all ages and skill levels can improve their strength, flexibility, and overall well-being in a supportive and welcoming environment. Whether you are looking to learn self-defense, boost your confidence, or simply stay active, Brian Hobson Karate Studio is the perfect place to achieve your fitness goals.

Park's Taekwondo Academy is a premier martial arts institution located at 614 East Little Creek Road in Norfolk, Virginia. Our academy specializes in the Korean martial art of Taekwondo, offering classes for all ages and skill levels. Taekwondo is not only a great form of self-defense, but also a fantastic way to improve physical fitness, mental discipline, and overall well-being. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Park's Taekwondo Academy and start your journey towards a healthier, more confident you.

Fit Bodies Unlimited in Newport News is a top-rated gym and health center located at 135 Harpersville Road in Newport News, Virginia, United States. Our facility offers state-of-the-art fitness equipment, expert personal trainers, and a variety of group fitness classes to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Fit Bodies Unlimited has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Strength From Within by CadeFit is a health institution located at 110 Dare Road in Yorktown, Virginia, United States. We specialize in helping active adults eliminate chronic pain without the need for surgery or medications, so you can get back to doing the things you love. Our pain relief program is designed to help you live a pain-free life and achieve your goals, whether that's running around with your kids or enjoying an active retirement filled with hiking and travel. Our comprehensive approach combines cutting-edge fitness technology with personalized coaching to help you reach your fitness goals. Contact us today to start your journey from pain to movement and get back to the life you want to live.

Clayton Phillips Jiu Jitsu is a premier martial arts institution located at 222 West 21st Street in Norfolk, Virginia. Specializing in the art of Jiu Jitsu, our facility offers top-notch training in self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels achieve their personal goals and improve their overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Clayton Phillips Jiu Jitsu provides a welcoming and supportive environment for all. Join us today and experience the transformative power of Jiu Jitsu!

Element Academy of Jiu-Jitsu is a premier Martial Arts Academy located in Virginia Beach, Virginia. Led by former UFC Fighter and 3rd Degree Brazilian Jiu-Jitsu Black Belt, Mackens Semerzier, our team is dedicated to providing top-notch instruction in Brazilian Jiu-Jitsu and Muay Thai. As proud members of the 'Luiz Palhares Jiu-Jitsu Association', we uphold the highest standards of training and expertise in the martial arts world. Our professional staff boasts over 30 years of combined experience in martial arts competition and instruction, ensuring that students receive the best possible training in a safe and supportive environment. Whether you are a beginner looking to improve your physical conditioning and self-defense skills, or an experienced martial artist aiming for your Black Belt, Element Academy has a program for you.

Norfolk Wrestling Academy is a premier training facility located at 6501 Chesapeake Boulevard in Norfolk, Virginia. Our academy offers top-notch coaching and state-of-the-art equipment to help wrestlers of all levels improve their skills and achieve their goals. Whether you are a beginner looking to learn the basics or a seasoned wrestler aiming to compete at a high level, our experienced instructors are dedicated to helping you reach your full potential. Join us at Norfolk Wrestling Academy and take your wrestling game to the next level!

Beach Fitness & Performance is a premier gym and health institution located at 829 Lynnhaven Parkway in Virginia Beach, Virginia. We specialize in year-round athlete strength and conditioning, offering sessions that include mobility/flexibility work, speed & agility training, power development, and strength & conditioning. Our gym provides a variety of training options including In-Person, Remote, and Offsite Team Training for athletes of all ages and sports. We customize training programs to meet the specific needs of each team.