TOP 30 Exercise programs for adults in Virginia

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Star City Kung Fu Arnis Academy is a premier martial arts institution located in Roanoke, Virginia. Our academy offers a variety of classes in Kung Fu and Arnis, providing students with the opportunity to learn self-defense techniques and improve their physical fitness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their health and wellness goals. Join us at 1407 Kenwood Boulevard Southeast and start your journey towards a healthier, more confident you at Star City Kung Fu Arnis Academy.

Lindamood's Martial Arts Center is a premier gym and health institution located at 5650 Cloverdale Road in Roanoke, Virginia, United States. Our center offers top-notch martial arts training for all ages and skill levels, with experienced instructors who are dedicated to helping students reach their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Lindamood's Martial Arts Center is the perfect place for you. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Carson Hurley Karate LLC is a premier martial arts institution located at 15630 Stewartsville Road in Vinton, Virginia, United States. Specializing in the art of karate, this health-focused establishment offers a range of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply want to build confidence and discipline, Carson Hurley Karate LLC has something for everyone. With experienced instructors and a welcoming atmosphere, students can expect to receive top-notch training in a safe and supportive environment. Join us today and start your journey towards a healthier, more confident you.

Located in Lexington, Virginia, the Rockbridge Area YMCA is a gym and health institution dedicated to promoting overall wellness in the community. With a mission to incorporate Christian principles into their programs, the YMCA offers a variety of fitness classes, sports programs, and health services for individuals of all ages. The facility is open throughout the year with specific holiday hours, including New Year's Day, Labor Day, and Christmas Eve. Whether you're looking to get in shape, participate in group fitness classes, or simply improve your overall health, the Rockbridge Area YMCA provides a welcoming and supportive environment for all members. Contact them today to learn more about their programs and services.

Peaks Coaching Group is a renowned institution located at 414 Jackson Street, Bedford, Virginia, United States. With a team of experienced coaches and state-of-the-art facilities, Peaks Coaching Group is dedicated to helping athletes of all levels reach their peak performance. Whether you are a beginner looking to improve your skills or a seasoned athlete aiming for professional success, Peaks Coaching Group offers personalized training programs tailored to your individual needs. Join us and take your athletic abilities to new heights!

Aquazoid Amped is a cutting-edge aquatic facility located at H2O UFO in Williamsburg, Virginia. This state-of-the-art institution offers a variety of water-based activities and programs aimed at promoting fitness, wellness, and fun for individuals of all ages and skill levels. With top-of-the-line equipment and expert instructors, Aquazoid Amped is the perfect destination for anyone looking to dive into a new aquatic adventure. Come visit us and experience the thrill of the water like never before!

Dynamic Gymnastics is a premier gym and health institution located at 117 Greystone Drive in Lynchburg, Virginia, United States. We offer top-notch gymnastics training for all ages and skill levels, as well as a variety of health and fitness programs to help you reach your wellness goals. Our experienced coaches and state-of-the-art facilities make Dynamic Gymnastics the perfect place to improve your strength, flexibility, and overall fitness. Join us today and experience the dynamic difference!

The YMCA of Central Virginia is a well-known gym and health institution located at 801 Wyndhurst Drive in Lynchburg, Virginia, United States. This facility offers a wide range of fitness classes, state-of-the-art equipment, and knowledgeable staff to help members achieve their health and wellness goals. In addition to traditional gym amenities, the YMCA of Central Virginia also offers community programs, swimming pools, and sports leagues for all ages. Whether you're looking to get in shape, improve your health, or simply have fun, the YMCA of Central Virginia is the perfect place to achieve your fitness goals.

The South Norfolk Community Center, located at 1217 Godwin Avenue in Chesapeake, Virginia, is a hub of activity and resources for the local community. This center offers a variety of programs and services for residents of all ages, including fitness classes, educational workshops, and recreational activities. With a focus on promoting health, wellness, and community engagement, the South Norfolk Community Center is a welcoming space for individuals and families to come together and connect. Visit their website for more information and to view their facility calendar.

James River Yoga is a premier yoga studio located in Lynchburg, Virginia. Situated at 3712 Old Forest Road, this institution offers a variety of classes and workshops designed to promote physical health, mental well-being, and spiritual growth. With a focus on mindfulness and relaxation, James River Yoga provides a welcoming and supportive environment for practitioners of all levels. Whether you are new to yoga or a seasoned yogi, you will find a sense of community and connection at this gym and health center. Join us at James River Yoga to nourish your body, mind, and soul.

Wake Field House is a state-of-the-art gym and health facility located on College Drive in Lynchburg, Virginia. Our institution is dedicated to promoting health and wellness through a variety of fitness programs and amenities. Whether you are looking to improve your physical fitness, lose weight, or simply maintain a healthy lifestyle, Wake Field House has something for everyone. Our experienced staff is committed to helping you reach your fitness goals and provide personalized support and guidance along the way. Join us at Wake Field House and start your journey to a healthier, happier you.

The Renaissance Academy of Martial Arts is a premier gym and health institution located at 1209 Commerce Street in Lynchburg, Virginia, United States. Our academy offers a wide range of martial arts classes for all skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Whether you are looking to get in shape, learn a new martial art, or simply have fun, the Renaissance Academy of Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Jay Kings Karate Dojo is a premier martial arts institution located in Madison Heights, Virginia. Our dojo is dedicated to promoting health and wellness through the practice of traditional karate. We offer a variety of classes for all ages and skill levels, taught by experienced instructors who are passionate about helping students reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Jay Kings Karate Dojo has something for everyone. Come visit us at 4531 South Amherst Highway and start your martial arts journey today!

LaHaye Recreation & Fitness Center is a state-of-the-art gym and health facility located at 1971 University Boulevard in Lynchburg, Virginia, United States. With over 162,000 square feet of space, it is open to Liberty University students, faculty, and staff. The center offers a wide range of amenities and activities for all fitness levels. One of the highlights of LaHaye Rec & Fit is the Rock Wall, a 4,000 square foot climbing facility that provides opportunities for students to build strength, courage, and community. The Aquatic Center features six 25-yard lanes, a diving board, and spas for lap swimming and various programs. The facility also includes fitness professionals who can help members achieve their personal fitness goals.

Grand Slam Martial Arts is a premier health institution located at 818 Village Highway in Rustburg, Virginia, United States. Our skilled instructors offer top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Grand Slam Martial Arts has a program tailored just for you. Join us today and unleash your full potential in a supportive and empowering environment.

Balance Gymnastics and Fitness is a premier gym and health center located at 7764 Stage Road in Concord, Virginia, United States. Our institution offers a wide range of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you achieve your goals. From gymnastics to group fitness classes, we provide a supportive and encouraging environment for our students to thrive. Come visit us and experience the benefits of Balance Gymnastics and Fitness for yourself!

VB KidFit is a premier gym and health facility located at 1920 Centerville Turnpike in Virginia Beach, Virginia. Our institution is dedicated to promoting fitness and wellness for children of all ages. With a variety of classes and programs tailored to kids, we strive to make exercise fun and engaging. Our experienced staff is committed to helping children develop healthy habits and reach their fitness goals. Visit VB KidFit today to start your child's journey to a healthier lifestyle.

Williams Farm Recreation Center is a state-of-the-art gym and health facility located at 5252 Learning Circle in Virginia Beach, Virginia. This 70,993 square foot, silver LEED-certified facility offers a wide range of amenities, including an indoor pool with an aqua track, playground, rock climbing wall, outdoor sprayground, indoor track, and a multimedia design studio for teens. Additionally, visitors can enjoy the nearby Williams Farm Park, which features a 25,000-square-foot skate park and an AARP FitLot™ outdoor fitness park. Stay up-to-date with all the latest Parks & Rec news by texting PARKS to 757111! At Williams Farm Recreation Center, you can enjoy all the benefits of a traditional gym, as well as access to a variety of drop-in group fitness classes such as Zumba®, Pilates, TRX®, tabata, yoga, SilverSneakers®, MixxedFit®, and Les Mills BODYPUMP™, CXWORX™, and more. With its convenient location and top-notch facilities, Williams Farm Recreation Center is the perfect place to stay active and healthy in Virginia Beach.

Elite Motion Dance Company is a premier dance institution located at 383 Technology Park Drive in Lebanon, Virginia. Our state-of-the-art facility offers top-notch training in various dance styles including ballet, jazz, tap, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and inspiring environment for dancers of all ages and skill levels. Whether you are looking to pursue a career in dance or simply want to have fun and stay active, Elite Motion Dance Company is the place for you. Join us today and experience the joy of dance!

Ryu Kyu Kempo Tensei Karate Studio LLC is a premier health institution located at 2200 South Front Street in Richlands, Virginia, United States. Our studio offers traditional karate classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Ryu Kyu Kempo Tensei Karate Studio LLC and start your journey towards improved health and well-being today.

Grace Studio of Motion & Dance is a premier dance institution located at 320 Valley Street Northwest in Abingdon, Virginia. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, Grace Studio of Motion & Dance has something for everyone. Join us and experience the joy of movement and expression at our state-of-the-art facility.

East Coast Cheer and Tumble, LLC is a premier gym and health institution located at 1103 Empire Drive Southwest in Abingdon, Virginia, United States. We specialize in cheerleading and tumbling training, offering top-notch instruction and state-of-the-art facilities for athletes of all ages and skill levels. Our experienced coaches are dedicated to helping students reach their full potential in a positive and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned competitor aiming for the top, East Coast Cheer and Tumble, LLC is the place for you. Join us today and take your skills to the next level!

Mountain Empire Gymnastics is a premier gym and health institution located at 16189 Lee Highway in Bristol, Virginia, United States. We offer a wide range of classes and camps for all ages and skill levels, with our summer schedule starting on Monday, March 18th. Our website features a detailed class schedule and availability, as well as an updated FAQs page to address any questions you may have. At Mountain Empire Gymnastics, our mission is to provide top-notch training and support to our gymnasts, with a decade of dedication resulting in impressive results. Come visit us and discover the difference our methods can make in your gymnastics journey!

Jay Eddo Boxing is a premier gym located at 14780 Darbydale Avenue in Woodbridge, Virginia, United States. Specializing in boxing and fitness training, this institution offers a range of classes and programs for all levels of experience. Whether you are looking to improve your boxing skills, get in shape, or just have fun while working out, Jay Eddo Boxing has something for everyone. With a team of experienced trainers and state-of-the-art facilities, this institution is dedicated to helping you achieve your health and fitness goals. Join Jay Eddo Boxing today and start your journey to a healthier, stronger you.

Victory Youth Center is a dynamic gym and health center located in the heart of Washington, D.C. Our facility at 4275 4th Street Southeast offers state-of-the-art equipment and expert trainers to help young people achieve their fitness goals. Whether you're looking to build strength, improve endurance, or just stay active, Victory Youth Center has everything you need to succeed. Join us today and experience the power of victory!

The LittleGiant Muay Thai is a premier gym located in Falls Church, Virginia, offering top-notch training in the art of Muay Thai. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through the practice of this traditional martial art. Whether you are a beginner looking to learn the basics or an experienced fighter looking to sharpen your technique, our classes are designed to meet your individual needs. Come visit us at 6310 Seven Corners Center and discover the benefits of training at The LittleGiant Muay Thai.

Dominion Shotokan Karate Club, located at 5920 Summers Lane in Falls Church, Virginia, offers traditional Shotokan Karate instruction as a member of the International Shotokan Karate Federation (ISKF). Led by Steven W. Majors, a certified instructor with over thirty years of experience, the club provides a scientific and philosophical approach to unarmed self-defense. Karate is not only a great physical workout, but also helps students develop strength, coordination, agility, and personal character. Join us to learn the Way of the Empty Hand and cultivate respect for oneself and others.

The Japan Karate Association--Virginia is a renowned martial arts institution located at 3422 13th Street North in Arlington, Virginia. As a health-focused institution, they offer traditional karate classes that promote physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can learn the art of karate in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn a new skill, the Japan Karate Association--Virginia is the perfect place to embark on your martial arts journey.

Chakaboom Fitness is a dynamic and energetic institution located at 6300 Beulah Street in Franconia, Virginia, United States. This institution offers a variety of fitness classes and programs to help individuals achieve their health and wellness goals. From high-intensity workouts to dance classes, Chakaboom Fitness provides a fun and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, Chakaboom Fitness has something for everyone. Join us today and start your journey to a healthier you!

The Shotokan Karate Center is a premier martial arts institution located at 3147 Glen Carlyn Road in Falls Church, Virginia. Specializing in the traditional Japanese martial art of Shotokan Karate, the center offers a holistic approach to physical fitness and mental well-being. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can develop discipline, focus, and self-defense skills. Join us at the Shotokan Karate Center to improve your health and unleash your inner warrior.