The 30 Best Exercise programs for adults in Virginia

Leo Dalla Brazilian Jiu-Jitsu is a health institution located at 4238 Wilson Boulevard, Arlington, Virginia, United States. Our mission is to develop a new lifestyle while teaching Martial Arts in a safe and comfortable environment. We offer training in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Wrestling, Judo, Boxing, Mixed Martial Arts (MMA), Women's Self Defense, Kids Martial Arts, and After School programs. Our specialized programs in BJJ and Muay Thai are designed to provide total body conditioning and improve cardio endurance, strength, power, flexibility, speed, and weight loss. Competition is encouraged for those looking to test their skills, and our staff consists of qualified individuals passionate about what they teach. Master Leo Dalla, a BJJ black belt, offers motivating instruction and classes catered to individuals at all skill levels. We offer a free week trial on all programs so you can experience the benefits of our program firsthand. Come join us at Leo Dalla Brazilian Jiu-Jitsu and become part of our team!

Aegis Jiu Jitsu is a premier health institution located in Henrico, Virginia, United States. Our dedicated team of expert trainers are committed to helping individuals of all skill levels achieve their fitness goals through the practice of Jiu Jitsu. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your techniques, Aegis Jiu Jitsu offers a welcoming and supportive environment for all. Join us at 200 Towne Center West Boulevard and experience the benefits of this ancient martial art for yourself.

Evolution Volleyball Club is a premier institution located at 6601 Telegraph Road in Alexandria, Virginia, United States. As a dynamic gym, health, and school facility, Evolution Volleyball Club offers top-notch training and development programs for volleyball enthusiasts of all ages and skill levels. With expert coaches and state-of-the-art facilities, players can hone their skills, improve their fitness, and compete at the highest levels. Join Evolution Volleyball Club and take your game to the next level today!

Capital Area Budokai is a premier health institution located at 5166 California Lane in Alexandria, Virginia, United States. Our facility specializes in offering a variety of traditional martial arts and fitness classes to promote physical and mental well-being. With a team of experienced instructors, we provide top-notch training in disciplines such as karate, judo, jiu-jitsu, and more. Whether you are a beginner or an advanced practitioner, Capital Area Budokai offers a welcoming and supportive environment for all individuals looking to improve their overall health and fitness. Join us today and start your journey towards a healthier lifestyle!

Virginia International Gymnastics School is a premier gym and health institution located at 2400 Oak Lake Boulevard in Midlothian, Virginia, United States. Our state-of-the-art facility offers a wide range of gymnastics programs for all ages and skill levels, including recreational classes, competitive teams, and specialized training. Our experienced coaches are dedicated to helping each student reach their full potential in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness, Virginia International Gymnastics School has something for everyone. Join us today and experience the thrill of gymnastics!

The John R. Thompson Jr. Intercollegiate Athletic Center is a state-of-the-art facility located at 1360 West Road in Washington, District of Columbia. This institution serves as a premier gym and health center, catering to the athletic needs of college students and the local community. The center offers a wide range of fitness equipment, workout classes, and personal training services to help individuals achieve their health and wellness goals. With its top-notch amenities and expert staff, the John R. Thompson Jr. Intercollegiate Athletic Center is the perfect place to stay active and fit in the heart of the nation's capital.

Xtreme Heights Gymnastics is a premier gym and health institution located at 12830 West Creek Parkway in Richmond, Virginia, United States. Our facility is dedicated to providing top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to perfect your skills, our experienced coaches are here to help you reach new heights. Join us at Xtreme Heights Gymnastics and experience a fun and challenging workout that will improve your strength, flexibility, and overall health.

The Washington DC Shotokan Karate Club Inc is a premier martial arts institution located at 3265 South Street Northwest in Washington, DC. Our club is dedicated to teaching the traditional Japanese martial art of Shotokan Karate to students of all ages and skill levels. Our experienced instructors focus on developing physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your technique, our club offers a welcoming and inclusive community for all. Join us today and discover the benefits of practicing Shotokan Karate at Washington DC Shotokan Karate Club Inc.

Gymnastics Together is a premier gym and health institution located at 5200 Cathedral Avenue Northwest in Washington, District of Columbia. Our facility offers a wide range of gymnastics classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your flexibility and coordination, or an advanced gymnast seeking to perfect your skills, Gymnastics Together has a program for you. Our experienced instructors provide personalized attention to help you reach your fitness goals in a supportive and motivating environment. Join us at Gymnastics Together and experience the benefits of physical fitness and mental well-being through the art of gymnastics.

Phoenix Fitness & Martial Arts is a gym located at 3957 Deep Rock Road in Henrico, Virginia, United States. We offer a unique approach to fitness through the practice of martial arts, focusing on boxing, muay thai, jiu jitsu, and mixed martial arts. Our small, independently owned gym provides individual attention to help you transform your health, physique, and self-image. Unlike other gyms in Richmond, our boxing gym offers a welcoming and supportive atmosphere where you can challenge yourself and achieve your fitness goals. Our experienced trainers and instructors design programs to help you lose weight, gain strength, boost confidence, and build a better body. Whether you're a beginner or an experienced practitioner, we have classes and training sessions to accommodate all skill levels.

Taekwondo America of Richmond is a health institution located at 3989 Deep Rock Road, Henrico, Virginia, United States. By providing your number, you consent to receive marketing messages from the institution. Opt-out anytime by replying STOP. The institution offers classes for children, adults, and families, teaching the art of Taekwondo with a focus on physical fitness, mental discipline, and personal growth. With over 10 years of experience, the professional instructors at Taekwondo America of Richmond work with students of all ages and abilities in a family-friendly environment. The curriculum is well-structured, teaching important virtues like integrity and respect while helping students build confidence and achieve their goals. The institution offers flexible schedules, small class sizes, and individualized instruction to ensure each student's success. Whether you're looking to challenge yourself, improve your physical fitness, or learn self-defense, Taekwondo America of Richmond is the place to be. Join us today and start building strong character one black belt at a time.

Life Gymnastics is a premier gym and health institution located in Richmond, Virginia, United States. Our facility offers a wide range of gymnastics classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your flexibility, strength, or overall fitness, our experienced instructors are dedicated to helping you achieve your goals. Join us at Life Gymnastics and start your journey towards a healthier and more active lifestyle today.

K-TOP Martial Arts is a premier health institution located at 9050 Staples Mill Road in Henrico, Virginia, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their personal goals and improve their overall well-being. Join us at K-TOP Martial Arts and experience the benefits of a healthy mind and body through the practice of martial arts.

Dong's Karate is a health institution located at 8109 West Broad Street, Richmond, Virginia, United States. Get started today and learn the proven Grandmaster Dong Way! By providing your number, you consent to receive marketing messages from Dong's Karate. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We are committed to providing innovative and accessible Martial Arts and Fitness programs. Our Family Martial Arts classes allow parents to take a hands-on role in their child's instruction. We offer the best Kids Martial Arts classes in a fun, safe, and clean environment. Our Adult Martial Arts program will help you lose weight, develop muscle, and reduce stress and anxiety. Don't miss out on our many locations in Virginia! Learn from the best Martial Arts instructors in the area and start seeing improvement in mind, body, and spirit. Get started today by clicking the Request More Information button!

Shady Grove Family YMCA is a premier gym and health institution located at 11255 Nuckols Road in Glen Allen, Virginia, United States. With state-of-the-art facilities and a wide range of fitness programs, Shady Grove Family YMCA is dedicated to helping individuals and families achieve their health and wellness goals. From group fitness classes to personal training sessions, this institution offers a supportive and welcoming environment for all members. Join Shady Grove Family YMCA and start your journey towards a healthier and happier lifestyle today.

The Lafayette Tennis Association is a community health institution located in Washington, DC. Led by Coach Amy Georgescu, LTA Tennis Director Erin Rosebar, and Coach Zach Camp, we offer youth and adult tennis programs at Lafayette-Pointer Park. Our programs focus on teaching the fundamentals of tennis, improving footwork and fitness, and most importantly, having fun! With classes tailored to different skill levels and previous experience, our youth programs cater to boys and girls aged 4-16, with afterschool classes available in fall, winter, spring, and summer. For adults, we offer cardio and lessons in fall, winter, and spring. Join us at Lafayette Tennis Association for a rewarding and enjoyable tennis experience!

DG Tennis is a health and school institution located at 2101 8th Street South in Arlington, Virginia, United States. Our mission is to provide streamlined tennis instruction for players of all levels, focusing on core principles such as tennis rules, physics, geometry, and individual biomechanics. We aim to make learning accessible, engaging, and tailored to each player's unique journey. Our vision is to revolutionize the tennis learning experience by integrating fundamental principles and empowering players to deepen their understanding and passion for the game. Join us at DG Tennis to enhance your skills and ignite a lifelong love for tennis.

Evolve To Fit, GymnasticBodies DMV is a premier gym located in Arlington, Virginia, offering curated classes tailored to individual goals in fitness, learning, and personal development. Our structured classes provide a roadmap to success, saving time and effort while increasing the likelihood of achieving desired outcomes. At Evolve To Fit, we understand the importance of maintaining proper ergonomics and taking regular breaks to stretch in order to prevent health problems associated with poor desk posture. We also provide guidance and exercises to help individuals with lower body hyper-mobility manage their condition and reduce the risk of injuries.

WeAquatics is a top-rated institution located at 901 6th Street Southwest in Washington, D.C. We specialize in infant and adult swim training, offering the best swim coaches and a 4.9/5 star rating. Our focus is on providing a fun and enjoyable experience in the water, with a proven track record of success for our students. We are experts in Infant Swimming Resource™ and offer classes for all ages and abilities. Our swim club is known for its friendly and supportive atmosphere, where we help improve technique at a comfortable pace. With locations in Virginia, Maryland, and D.C., WeAquatics is the perfect place to learn and love swimming. Contact us at info@WeAquatics.com or 202.656.8423 for more information. Visit us at Onelife Fitness Crystal Park for top-notch athletic facilities."

Middleton Kung Fu & Fitness Center is a premier health institution located at 9550 Midlothian Turnpike in Bon Air, Virginia. Our center offers a unique blend of traditional Kung Fu training and modern fitness classes to help individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, we provide a supportive and motivating environment for our members to improve their physical and mental well-being. Join us at Middleton Kung Fu & Fitness Center and start your journey towards a healthier lifestyle today!

Capital Splash Swim Academy is a premier swim school located in the heart of Washington, D.C. Our experienced instructors provide top-quality swim lessons for all ages and skill levels in a safe and supportive environment. Whether you are looking to learn the basics of swimming or improve your technique, our academy offers personalized instruction to help you reach your goals. Join us at 1921 8th Street Northwest and make a splash with Capital Splash Swim Academy!

The Princess Anne Family YMCA, located at 2121 North Landstown Road in Virginia Beach, Virginia, is a premier fitness facility dedicated to promoting health and wellness for individuals and families of all ages. With state-of-the-art equipment, group fitness classes, and a supportive community atmosphere, the YMCA offers a wide range of opportunities for members to achieve their fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, the Princess Anne Family YMCA is the perfect place to get active and stay healthy.

Canine Campus is a premier dog training and daycare facility located at 440 Westfield Road in Charlottesville, Virginia. Our experienced trainers offer a range of classes to help your furry friend reach their full potential, from basic obedience to advanced agility. Our spacious campus provides a safe and stimulating environment for dogs to socialize and exercise, with indoor and outdoor play areas. Whether you're looking to improve your dog's behavior or just want them to have a fun day of play, Canine Campus is the perfect place for your four-legged companion.

The YMCA of Greater Richmond is a leading gym and health institution located at 2 West Franklin Street in Richmond, Virginia, United States. With a focus on promoting wellness and fitness, the YMCA offers state-of-the-art facilities, expert trainers, and a wide range of classes and programs to help members achieve their health goals. Whether you're looking to improve your strength, flexibility, or overall well-being, the YMCA of Greater Richmond is dedicated to helping you reach your full potential. Join us today and start your journey to a healthier, happier you.

Signal Knob Recreation Center is a vibrant community hub located at 35 Brandy Court in Strasburg, Virginia. This state-of-the-art facility offers a wide range of recreational activities and amenities for people of all ages. From fitness classes and sports leagues to swimming pools and playgrounds, there is something for everyone to enjoy at Signal Knob Recreation Center. Whether you're looking to stay active, socialize with friends, or simply relax and unwind, this center has everything you need to have a fun and fulfilling experience. Come visit us today and see why Signal Knob Recreation Center is the perfect place to stay active and healthy in Strasburg, Virginia.

Located at 970 U.S. Hwy. 211 West in Luray, Virginia, the Rope Adventure Park at Luray Caverns offers an exhilarating experience for individuals and teams looking to push their limits and have fun. Participants can choose from different levels of ropes course challenges, with the Two Levels option allowing for personal growth and team building. Special occasions can be hosted at the park, promoting leadership skills and teamwork. The Little Adventurer course is perfect for younger participants, while the main courses challenge individuals to expand their comfort zones and discover new strengths. Safety is a top priority at the park, with trained personnel supervising every participant and a sophisticated safety system in place. Admission prices are $12.00 for adults and children above 48 inches, and $7.00 for children under 48 inches. Groups are encouraged to book in advance and can enjoy food packages and access to other attractions at Luray Caverns. Come and soar to new heights at the Rope Adventure Park!

Washington Park Recreation Center is a vibrant community hub located at 1001 Preston Avenue in Charlottesville, Virginia. This facility offers a wide range of recreational activities and programs for people of all ages and interests. From fitness classes and sports leagues to arts and crafts workshops, there is something for everyone at Washington Park Recreation Center. The center also features a gymnasium, outdoor playground, and multi-purpose rooms for events and gatherings. Whether you're looking to stay active, meet new friends, or simply have fun, Washington Park Recreation Center is the place to be in Charlottesville.

Yates Field House, located at 3901 Yates Road in Washington, D.C., is a premier gym and health institution serving the Georgetown University community and surrounding area. The facility is currently undergoing exciting upgrades with the installation of new fitness equipment on April 9th and 10th. While this may cause temporary disruptions on the fitness floor, we are dedicated to providing top-notch facilities and programs for our members. Operating hours for Yates Main Floor and Kehoe Field are Monday to Thursday from 6:00 a.m. to 12:00 a.m., Friday from 6:00 a.m. to 10:00 p.m., and Saturday to Sunday from 9:00 a.m. to 10:00 p.m. The McCarthy Pool is open Monday to Friday from 7:00 a.m. to 2:30 p.m. and 5:30 p.m. to 9:00 p.m., Saturday from 10:00 a.m. to 6:00 p.m., and Sunday from 10:00 a.m. to 8:00 p.m.

Metro Wellness Institute Inc is a premier health institution located in the heart of Washington, District of Columbia. Our dedicated team of healthcare professionals is committed to providing high-quality, personalized care to our patients. From preventative screenings to treatment for chronic conditions, we offer a wide range of services to meet the unique needs of each individual. Our state-of-the-art facility is equipped with the latest technology and resources to ensure that our patients receive the best possible care. Visit us at 1629 K Street Northwest and let us help you achieve optimal health and wellness.

Tiger Martial Arts Academy is a premier health institution located at 13534 Waterford Place in Midlothian, Virginia, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on discipline, fitness, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential both physically and mentally. Join us at Tiger Martial Arts Academy and unleash your inner warrior!