The 30 Best Exercise programs for adults in Virginia

Martial Arts World Henrico is a premier gym and health institution located at 4748 Finlay Street in Richmond, Virginia. Our facility offers top-notch martial arts training for all ages and skill levels. With a team of experienced instructors, state-of-the-art equipment, and a welcoming atmosphere, we are dedicated to helping our members achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Martial Arts World Henrico is the place for you. Join us today and start your martial arts journey!

Capoeira Barro Vermelho is a health institution located at 3001 Sherman Avenue Northwest, Washington, DC, United States. We offer classes in Capoeira, a Brazilian martial art that combines dance, music, and culture. Our classes are fun, calorie-burning, and culturally enriching for both adults and children. Come join us for a unique experience that will keep you constantly in motion with the rhythmic ginga movement. Contact us at (718) 555-1234 or visit our food truck at 25 Fake Street, New York, NY. Our hours are Monday to Thursday from 8am to 11pm, and Friday to Sunday from 11am to 11pm.

Aikido Shobukan Dojo, located at 421 Butternut Street Northwest in Washington, D.C., is the headquarters school of Aikido Schools of Ueshiba under Mitsugi Saotome Shihan. This unique institution offers a large training mat and diverse instruction throughout the day and on weekends, making it a cultural icon for Aikido dojos worldwide. The dojo offers two membership programs, one for adults and another for children and teens. The Adult Program includes morning, mid-morning, evening, and weekend practice sessions, providing approximately 80-100 sessions per month. The youth program focuses on physical activity, discipline, and setting the foundation for martial arts practice.

Above the Bar Gymnastics Academy is a premier gym and health institution located at 9701 Atlee Commons Drive in Ashland, Virginia, United States. We offer top-notch gymnastics training for all ages and skill levels, focusing on not only physical fitness but also mental strength and confidence. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students reach their full potential and go above and beyond their goals. Join us at Above the Bar Gymnastics Academy and take your fitness to new heights!

Hanover Olympiad Gymnastic is a premier gym and health institution located at 10094 Leadbetter Place in Ashland, Virginia, United States. Our facility offers top-of-the-line gymnastics training for all ages and skill levels, as well as a variety of health and fitness programs to help you achieve your wellness goals. With expert instructors, state-of-the-art equipment, and a supportive community, Hanover Olympiad Gymnastic is the perfect place to improve your physical fitness and overall well-being. Come join us and experience the benefits of our dynamic and engaging programs today!

River City Wrestling is a premier health institution located at 8412 Sanford Drive in Richmond, Virginia. Our facility offers top-of-the-line wrestling training and fitness programs for individuals of all skill levels. Whether you are a beginner looking to improve your technique or a seasoned wrestler aiming to take your skills to the next level, our experienced coaches and state-of-the-art facilities are here to help you reach your goals. Join us at River City Wrestling and start your journey towards a healthier, stronger you today!

SwimRVA is a premier aquatic center located at 5050 Ridgedale Parkway in Richmond, Virginia. This state-of-the-art facility offers a wide range of swimming programs and activities for all ages and skill levels. From swim lessons for beginners to competitive swim teams, SwimRVA provides a welcoming and inclusive environment for swimmers of all abilities. The facility features a competition pool, a warm water therapy pool, and a fitness center, making it a one-stop destination for all your aquatic needs. Whether you're looking to improve your stroke technique, stay fit, or just have fun in the water, SwimRVA has something for everyone. Come dive in and experience the joy of swimming at SwimRVA!

Coastal Point Gymnastics and Sports Centre is a premier facility located at 37 West Windsor Boulevard in Windsor, Virginia, United States. This state-of-the-art institution offers a wide range of gym and health services for individuals of all ages and fitness levels. From gymnastics classes to personal training sessions, Coastal Point Gymnastics and Sports Centre provides a welcoming and supportive environment for members to achieve their fitness goals. Whether you're looking to improve your flexibility, strength, or overall health, this institution has everything you need to succeed. Come visit Coastal Point Gymnastics and Sports Centre and start your fitness journey today!

Briar Glen Riding Academy is a premier equestrian facility located at 15165 Bowling Green Road in Windsor, Virginia, United States. Our academy offers a variety of riding programs for all skill levels, from beginners to advanced riders. Our experienced instructors provide personalized instruction in both English and Western riding disciplines. We have well-trained horses and top-notch facilities to ensure a safe and enjoyable riding experience for all our students. Whether you're looking to learn the basics of horseback riding or compete in shows, Briar Glen Riding Academy is the perfect place to pursue your passion for horses. Come visit us and discover the joys of riding in a beautiful countryside setting.

Mt. Everest Karate Studio - The Dojo is a premier health institution located at 8843 Eclipse Drive in Suffolk, Virginia, United States. Our studio offers top-notch karate classes for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist wanting to improve your skills, our experienced instructors are here to help you reach your goals. Join us at Mt. Everest Karate Studio - The Dojo and experience the physical and mental benefits of practicing karate in a supportive and empowering environment.

Full Force Gymnastics is a premier gym and health institution located at 13201 Littlefield Road in Chester, Virginia, United States. Our mission is to provide a safe and friendly atmosphere where students can learn, grow, and achieve their full potential. At Full Force Gymnastics, we offer a wide variety of recreational gymnastics classes for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced gymnast looking to improve your skills, our expert instructors are here to help you reach your goals.

Train Like Pros is a premier training facility located at 7631 Whitepine Road in Virginia, United States. Our institution offers top-notch programs and services designed to help individuals of all ages and skill levels reach their fitness goals. With state-of-the-art equipment, expert trainers, and a supportive community, Train Like Pros is the perfect place to take your fitness to the next level. Whether you're looking to improve your strength, agility, speed, or overall health, our facility has everything you need to train like a pro. Join us today and start your journey towards a healthier, stronger you.

Chickitup Basketball is a premier basketball institution located at 204 Lentz Place in Newport News, Virginia, United States. We offer top-notch coaching and training for players of all skill levels, from beginners to advanced. Our experienced coaches are dedicated to helping players improve their skills, develop their basketball IQ, and reach their full potential on the court. Whether you're looking to improve your shooting, ball-handling, defense, or overall game, Chickitup Basketball has the resources and expertise to help you succeed. Join us today and take your game to the next level!

HR SportspleX is a premier sports facility located at 630 79th Street in Newport News, Virginia. Our state-of-the-art complex offers a wide range of athletic programs and facilities for individuals of all ages and skill levels. Whether you're looking to improve your game, stay active, or just have fun, HR SportspleX has something for everyone. From basketball courts and soccer fields to fitness classes and personal training, we have everything you need to reach your fitness goals. Come join us and experience the excitement of sports and fitness at HR SportspleX!

East Wind Academy of Martial Arts is a premier martial arts institution located in Newport News, Virginia. Our academy offers a wide range of classes and programs for students of all ages and skill levels, focusing on traditional martial arts disciplines such as karate, taekwondo, and kung fu. Our experienced instructors are dedicated to helping students develop their physical strength, mental focus, and self-discipline through the practice of martial arts. In addition to our classes, we also have a store on site where students can purchase martial arts equipment and gear. Visit us at 13361-A Warwick Boulevard to start your martial arts journey today!

Scott Hayes Karate is a premier martial arts institution located at 12458 Warwick Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply relieve stress, Scott Hayes Karate offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier mind and body.

Gibson's Martial Arts Inc is a premier health institution located at 1000 Westover Hills Boulevard in Richmond, Virginia, United States. Specializing in martial arts training, Gibson's offers a variety of classes for all ages and skill levels. With a focus on physical fitness, self-defense, and mental well-being, students can expect top-notch instruction from experienced trainers in a welcoming and supportive environment. Whether you're looking to improve your strength, flexibility, or confidence, Gibson's Martial Arts Inc has something to offer for everyone.

TITLE Boxing Club Falls Church is a gym located at 450 North Washington Street in Falls Church, Virginia, United States. We welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our classes are designed to help improve core strength, stamina, and endurance. Our experienced instructors are passionate about helping you achieve your fitness goals and push you to reach your full potential. Whether you're a beginner or a seasoned boxer, we have classes for everyone. Come join us and experience the benefits of boxing workouts in a supportive and motivating environment. Don't forget to check out our current class schedule and book a class today!

WOLF Martial Arts Academy is a premier health institution located in Yorktown, Virginia, United States. Our academy offers a variety of martial arts classes for all ages and skill levels, aimed at promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and empowering environment. Join us at 5738 George Washington Memorial Highway to unleash your inner warrior and achieve your fitness goals.

Breakaway Jiu Jitsu & Self-Defense is a premier martial arts institution located at 11861 Canon Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Jiu Jitsu. Our experienced instructors create a welcoming and supportive environment for students of all ages and skill levels. Join us and embark on a journey of personal growth and empowerment at Breakaway Jiu Jitsu & Self-Defense.

Shotokan Karate of Hampton Roads is a health-focused institution located at 10840 Warwick Boulevard in Newport News, Virginia, United States. We welcome individuals of all fitness levels and experience to join us on the floor for a challenging and rewarding workout. Our dojo is open to children ages 5 and up with parental consent, as well as adults of all ages who are interested in practicing Shotokan karate for its health benefits and self-defense techniques. Our practice sessions include kata, kihon, and kumite at a level suitable for each student's age and rank. Safety is our top priority, and we encourage continuous improvement for all participants. With the ongoing pandemic, we also offer Zoom training sessions twice a week for added convenience.

Arts Ballet Academy is a premier dance institution located at 11009 Warwick Boulevard in Newport News, Virginia. Our academy offers top-notch ballet training for students of all ages and skill levels. Our experienced instructors provide a nurturing and supportive environment where students can develop their skills and passion for dance. With a focus on technique, artistry, and performance, Arts Ballet Academy is dedicated to helping students achieve their full potential in the world of dance. Join us at our state-of-the-art facility and discover the joy of ballet at Arts Ballet Academy.

The Capoeira Spot, located in Washington D.C., is a health institution that focuses on martial arts, movement, music, and community. Capoeira, a martial art with roots in freedom fighting, is used to empower youth and adults to grow stronger together. The institution has been recognized as one of the best in DC for its martial arts classes. Participants can gain self-defense skills, creativity through movement and music, and a sense of community in a nurturing and celebratory environment. The Capoeira Spot is not just a place for a fun workout, but a space where individuals can come together to grow stronger as a whole. Join their circle and take the first step on a transformative journey. Testimonials from participants highlight the sense of community, physical and mental growth, and familial atmosphere that sets The Capoeira Spot apart. As a critical and trusted local nonprofit, The Capoeira Spot is dedicated to empowering individuals through martial arts, movement, music, and community.

The William and Mary Fencing Club is a dynamic institution located at 108 Jamestown Road in Williamsburg, Virginia. As a health-focused organization, the club offers a unique opportunity for individuals to engage in the exhilarating sport of fencing while promoting physical fitness and mental agility. Our experienced coaches provide expert guidance to fencers of all skill levels, helping them to develop their techniques and strategies. Join us at the William and Mary Fencing Club and experience the thrill of this ancient sport in a welcoming and supportive environment.

Baeplex is a premier gym and health institution located at 500 Bulifants Boulevard in Williamsburg, Virginia, United States. They offer a variety of programs including summer camps, after-school programs, and martial arts classes for both children and adults. With core values of discipline, respect, and integrity, Baeplex aims to provide a safe and family-friendly environment for all members. The instructors, including Master Horn and Master Ash, are dedicated to helping students learn valuable life skills and improve their physical and mental well-being. Whether you're looking to improve your fitness, learn self-defense, or simply have fun, Baeplex offers something for everyone. Join their community today and experience the positive impact of martial arts and physical fitness on your life. Contact them at (757) 784-7940 to learn more about their exclusive offers and programs.

Brian Hobson Karate Studio is a premier health institution located at 5240 George Washington Memorial Highway in Yorktown, Virginia, United States. Specializing in the art of karate, the studio offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student looking to refine your techniques, Brian Hobson Karate Studio is the perfect place to achieve your health and wellness goals.

Judah Pride The Academy of Boxing, located at 106 North Constitution Drive in Yorktown, Virginia, is a health institution with a unique approach to boxing. Our motto emphasizes that boxing is not just about physical fighting, but also about personal and mental growth. Whether you want to get stronger physically or strengthen your mental response and health, we have something for everyone. Our founder, with over 10 years of coaching experience and raised by a former pro boxer, understands the mechanics of how the mind and body work together. This knowledge allows us to tailor our training to individual needs, promoting harmony between the mind and body.

Walker's Martial Arts is a health institution located at 5315 George Washington Memorial Highway in Yorktown, Virginia. They offer classes in International Hapkido Karate Association, providing a unique and effective martial arts training experience. Conveniently situated on Route 17 inside the Yorkstores Shops, across from Hardees and BB&T Bank, Walker's Martial Arts is easily accessible for students of all levels. Join today and start your journey towards improved physical fitness, self-defense skills, and mental discipline. Contact them at 757-951-3809 to learn more and sign up for classes.

The Recreation Department at 681 Village Highway in Rustburg, Virginia, United States, is a vibrant park institution dedicated to providing a wide range of recreational activities and programs for individuals of all ages. From sports leagues and fitness classes to community events and nature trails, the Recreation Department offers something for everyone to enjoy. Come visit us and explore the many opportunities for fun and relaxation in our beautiful park setting.

Ninjutsu Martial Arts School is a premier institution located at 5 Armistead Pointe Parkway in Hampton, Virginia, United States. Our school specializes in teaching the ancient art of ninjutsu, a traditional Japanese martial art focused on self-defense, agility, and mental discipline. Our experienced instructors provide top-notch training in a safe and welcoming environment, helping students improve their physical fitness, confidence, and overall well-being. Join us at Ninjutsu Martial Arts School and embark on a journey of self-discovery and personal growth through the practice of ninjutsu.