Strength sessions in Texas

its content are designed to provide a safe and supportive environment for adults looking to improve their physical health, mental wellness, and overall quality of life through Brazilian Jiu-Jitsu. Located in Pflugerville, Texas, Legacy Brazilian Jiu-Jitsu offers top-notch adult BJJ classes that focus on building strength, flexibility, and self-defense skills in a practical and applicable way. Our classes are designed for real people, regardless of age or fitness level, and our experienced instructors are dedicated to helping you achieve your personal goals. Whether you're looking to increase your balance, agility, and awareness, or simply want to try something new and challenging, our Adult BJJ program is the perfect fit for you.

AKT is a dynamic gym and health institution located at 2400 East 6th Street in Austin, Texas, United States. As a member of the Badass Loyalty Program, you can earn loyalty points when you take a class at AKT. Our functional approach to fitness combines dance-based cardio, strength training, toning, and circuit training in a vibrant and inclusive atmosphere. Our INTRO TO AKT Class is a great starting point, breaking down key components of our signature classes in a 45-minute session. AKT is a supportive community of positive trainers and members, always ready to help you reach your fitness goals. With a variety of classes offered, you will leave each session feeling empowered, confident, and stronger. Join us at AKT to shape up, have fun, and become part of a motivational and supportive fitness community.

Barton Springs Pilates is a premier fitness facility located in Austin, Texas. Our gym offers a range of Pilates classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or looking to take your practice to the next level, Barton Springs Pilates is the perfect place to sculpt your body and invigorate your mind. Visit us at 1812 Airole Way to experience the transformative power of Pilates.

Taylor Tennis Academy is a premier institution located at 1600 Veterans Drive in Taylor, Texas, United States. As a health-focused school, we provide top-notch tennis training and education to students of all ages and skill levels. Our experienced coaches and state-of-the-art facilities ensure that every individual reaches their full potential on and off the court. Join us at Taylor Tennis Academy and take your game to the next level!

Pilates 512 is a premier fitness institution located at 2681 Gattis School Road in Round Rock, Texas. As a dedicated gym and health center, Pilates 512 offers a wide range of Pilates classes and training sessions for individuals of all fitness levels. Our experienced instructors are committed to helping you achieve your health and wellness goals through personalized workouts and guidance. Join us at Pilates 512 and experience the transformative power of Pilates in a welcoming and supportive environment.

Sacrifice Training is a premier athletic performance facility located in Pflugerville, Texas. Founded by former professional athlete Bryson Tucker, our gym specializes in strength, power, and speed development. Our experienced staff, who have excelled in their own sports, are dedicated to helping athletes of all levels achieve their full potential. At Sacrifice Training, we prioritize the health and well-being of our clients by teaching proper form and biomechanics to prevent injury and enhance performance. Our personalized training programs are designed to address individual weaknesses and maximize strengths, ultimately helping athletes reach their fitness goals.

Studio P Pilates and Fitness is a gym located at 303 Martin Luther King Drive in Bastrop, Texas, United States. Our motto is "Change happens through movement and movement heals." We believe that staying active at every stage of life is essential for promoting physical health and overall wellness. Our classes are designed to support individuals of all ages, fitness levels, and with various injuries. Pilates is a form of exercise that combines resistance training, balance training, and the use of equipment to challenge both the body and mind. Our reformer classes offer a full body workout using spring loaded resistance exercises that you control. Through a sequence of exercises, participants can develop strength, flexibility, posture, balance, and stamina.

Muscles For Hire is a reputable general contractor located at 4130 Club Valley Drive in Houston, Texas. Our team of skilled professionals is dedicated to providing top-quality construction and renovation services for residential and commercial projects. With years of experience in the industry, we pride ourselves on delivering exceptional craftsmanship and unparalleled customer service. Whether you're looking to build a new home, remodel your office space, or renovate your kitchen, Muscles For Hire has the expertise and resources to bring your vision to life. Contact us today to discuss your project needs and let us help you turn your dream into reality.

Dr. Pamela L. Fox, PhD, LCSW-S, located at 3901 Arlington Highlands Boulevard in Arlington, Texas, offers holistic psychotherapy for health and wellness, as well as coaching and mentoring for personal and professional growth. Specializing in trauma focused cognitive behavioral psychotherapy, eye movement desensitization and reprocessing psychotherapy, and Christian pastoral counseling, the institution also provides goal-oriented transformational coaching, social work supervision, and more. With evidence-based approaches, Dr. Fox helps clients with issues such as depression, anxiety, grief, and trauma, as well as stress management, communication skills, and coping strategies. Other areas of expertise include coaching for life, health, relationships, finances, and career development.

Zoetry Counseling Group, located at 6021 Morriss Road in Flower Mound, Texas, is a health institution that offers therapy services to individuals in Dallas, TX and surrounding areas. The name "Zoetry" combines the Greek words for "life" and "to make," reflecting our commitment to helping clients create the life they desire through the art of therapy. Our team of licensed professional counselors, marriage and family therapists, and clinical social workers are dedicated to helping you heal, energize, and discover your inner strengths. We offer a personalized approach to mental health treatment, utilizing various methods and tools to support you through every stage of life.

Center of Hope Counseling, located at 5005 Colleyville Boulevard in Colleyville, Texas, is a health institution dedicated to helping individuals and families discover a new path to hope one session at a time. The center offers individual and family counseling using evidenced-based treatments to promote healing and create lasting change. Sessions can be conducted in person or virtually, providing a safe and compassionate space for clients to explore their needs and create new possibilities. The founder, a Licensed Clinical Social Worker, is passionate about helping clients rediscover their internal strengths and potential despite facing difficulties. With a background in social work and a commitment to continuous learning and growth, the therapist aims to provide support and service to those in need.

Keller's Grace of Dance is a premier dance institution located at 5801 Golden Triangle Boulevard in Fort Worth, Texas. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced and passionate instructors provide top-notch training in a positive and nurturing environment, helping students develop their skills and confidence while having fun. Whether you're a beginner looking to try out a new hobby or a serious dancer aiming to take your skills to the next level, Keller's Grace of Dance is the perfect place to learn and grow as a dancer. Join us today and experience the joy of dance!

MW Psychotherapy, located at 8231 Fredericksburg Road in San Antonio, Texas, offers expert psychotherapy services to help you unlock your potential and find inner balance. Our therapists provide individualized care, taking the time to understand your concerns, goals, and values in a safe and supportive environment. Whether you're dealing with anxiety, depression, relationship difficulties, or self-esteem issues, our diverse range of therapeutic services can help you find healing and growth. Our client-centered approach focuses on your unique strengths and aspirations, working collaboratively with you to develop a personalized treatment plan.

Keller Yoga is a premier yoga studio located in Fort Worth, Texas. Our gym offers a wide variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your flexibility, strength, and overall well-being through the practice of yoga. Whether you are looking to relax and de-stress or challenge yourself with a more vigorous workout, Keller Yoga has something for everyone. Join us at our convenient location on Park Vista Circle and start your journey towards a healthier, happier you today.

Apex Tumbling & Cheer is a premier gym located at 1111 Enterprise Drive in Pilot Point, Texas, United States. We specialize in providing top-notch tumbling and cheerleading training for athletes of all ages and skill levels. Our experienced coaches are dedicated to helping our students reach their full potential in a safe and supportive environment. Whether you're looking to improve your tumbling skills, perfect your cheerleading routine, or just stay in shape, Apex Tumbling & Cheer is the place for you. Join us today and take your athleticism to the next level!

Ballet Ballet Dance Studio is a premier dance institution located at 9244 Prestmont Place in Frisco, Texas, United States. Our studio offers top-notch ballet training for dancers of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a positive learning environment, Ballet Ballet Dance Studio is dedicated to helping students reach their full potential in the art of ballet. Whether you are a beginner looking to learn the basics or a seasoned dancer wanting to refine your technique, our studio provides a supportive and inspiring place to grow as a dancer. Join us at Ballet Ballet Dance Studio and experience the beauty and grace of ballet firsthand.

Motion, The Studio is a cutting-edge fitness facility located at 1235 South Josey Lane in Carrollton, Texas. Our state-of-the-art studio offers a wide range of group fitness classes, personal training sessions, and specialized workout programs to help you reach your fitness goals. Whether you're looking to sweat it out in a high-intensity interval training class or unwind with a yoga session, Motion, The Studio has something for everyone. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Come join us at Motion, The Studio and take your fitness journey to the next level.

Altitude Pole Fitness & Aerial Arts is a gym and health institution located at 8855 Preston Trace Boulevard in Frisco, Texas, United States. We believe that pole and aerial arts should be accessible to everyone, regardless of fitness level, size, age, or gender. Our certified instructors have curated a unique and progressive curriculum to ensure safety, success, and fun for all students. At Altitude, we offer a wide range of classes for beginners to advanced levels in pole fitness, aerial silks, aerial sling, aerial hoop, and aerial rope for ages 7 and up. Our studio has over 60 weekly classes to provide flexibility for busy lifestyles. We also offer enrollment-based programs for kids and teens with a progressive curriculum to meet the needs of each student on their aerial journey.

Trinity Psychotherapy, LLC is a trusted mental health institution located at 33300 Egypt Lane in Magnolia, Texas, United States. Our team of experienced therapists offers a wide range of psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to provide you with personalized care and support. At Trinity Psychotherapy, LLC, we are dedicated to helping our clients achieve mental and emotional wellness in a safe and welcoming environment.

Ethan Klein Psychotherapy is a licensed institution located at 730 North Post Oak Road in Houston, Texas, United States. As a licensed Houston psychotherapist (LCSW), Ethan Klein offers compassionate, empathetic, and kind support to clients during sessions. With a focus on understanding both conscious and unconscious factors influencing thoughts and behaviors, Ethan works with clients to overcome obstacles in relationships, work, family, and other areas of life. Ethan believes that therapy is beneficial for everyone and is dedicated to providing effective solutions for all clients. Through psychodynamic therapy, clients can gain a deeper understanding of themselves, their relationships, and behavioral patterns. Additionally, sports therapy is available for athletes looking to improve mental wellness and strength in their athletic pursuits.

Restore Psychotherapy & Wellness is a health institution located at 1536 Vermont Street in Houston, Texas, United States. Our mission is to support individuals on their journey to transformation and self-discovery. We believe that life is a beautiful yet sometimes challenging experience, and we are here to help you navigate through the complexities and struggles that may arise. At Restore Psychotherapy & Wellness, we understand that fear and inner narratives can often cloud our sense of self-worth and purpose. Through therapy, we offer a safe space for you to explore your emotions, challenges, and inner strengths. Our approach is guided by the belief that everyone has the ability to start anew and live a life filled with authenticity, connection, and inner resilience.

Elissa Varadi, LCSW is a mental health institution located at 5851 San Felipe Street in Houston, Texas, United States. Individual therapy sessions are tailored to address challenges and feelings that hinder clients from maintaining a healthy sense of self and a well-balanced life. Couples counseling sessions focus on reconnecting partners in a transparent and loving way, while family counseling explores patterns of interaction to improve communication and behavior within families. Elissa also specializes in working with adolescents to help them navigate the complexities of school, peer pressure, and relationships. Clients have praised Elissa for her personalized, professional, and supportive approach to therapy, noting her ability to provide strength, support, and guidance during difficult times. Elissa offers various psychotherapy services to empower clients to make positive changes in their lives, whether through individual, couples, or family therapy. Payment for services is required at the time of the session, and clients can submit receipts for out-of-network insurance reimbursement. Appointments must be canceled or rescheduled at least 24 hours in advance, and all discussions are kept confidential unless otherwise requested. Elissa's office provides free parking and disability parking is available.

Elite Pilates is a gym and health institution located at 21803 Encino Commons Boulevard in San Antonio, Texas, United States. The institution offers Pilates reformer classes that aim to improve core strength, balance, coordination, and overall body fitness. With the belief that you will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions, Elite Pilates caters to a diverse range of individuals, including moms, athletes, those recovering from injuries, office workers, tennis players, golfers, and pregnant women. The experienced Pilates trainers at Elite Pilates provide customized training programs to target specific muscle groups and meet individual fitness goals. Private Pilates reformer programs are also available for a more personalized and results-oriented experience. The institution is family-owned and dedicated to promoting health and well-being for all members.

Alexandra Glenn, LPC is a mental health institution located at 2808 Caroline Street in Houston, Texas, United States. As a Licensed Professional Counselor, Alexandra Glenn offers therapy services to individuals seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Alexandra provides a safe and non-judgmental space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Alexandra Glenn, LPC is dedicated to helping you navigate through life's challenges and achieve emotional well-being.

Jazzercise Katy Studio, located at 5315 Highway Boulevard in Katy, Texas, is a multi-faceted institution offering a unique blend of fitness and fashion. As a combination clothing store, gym, health, and store, our studio provides group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout experience. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Katy Studio and start your journey towards a healthier and happier you!

Kelley Walters - The Feelings Healers is a private psychotherapy practice located at 1560 West Bay Area Boulevard in Friendswood, Texas. The institution offers individual, couples, family, and group therapy to adults, adolescents, and children. Specializing in EMDR intensives for eating disorders, trauma, distress tolerance, and other emotionally distressing experiences, Kelley Walters provides a compassionate and nonjudgmental approach to therapy. With a background in education and leadership, Kelley brings a unique skill set to her role as Clinical Director, offering evidence-based mental health support that empowers clients to take charge of their own narrative. Whether you're struggling with anxiety, depression, attachment issues, or other challenges, Kelley works collaboratively with clients to uncover their strengths and work towards their goals. In addition to traditional therapy sessions, Kelley also offers walking therapy, on-location eco-focused services, and extended sessions for clients who may benefit from a more immersive therapeutic experience. With a focus on creating a safe and supportive space for clients to explore their emotions and experiences, Kelley Walters - The Feelings Healers is dedicated to helping individuals become the authors of their own stories.

BalletForte is a premier ballet institution located at 18551 Old Richmond Road in Sugar Land, Texas, United States. With a focus on excellence in dance education, BalletForte offers a wide range of classes for students of all ages and skill levels. From classical ballet to contemporary dance styles, our experienced instructors provide personalized training to help each student reach their full potential. With a strong emphasis on technique, artistry, and performance, BalletForte is dedicated to nurturing a love and appreciation for the art of dance. Join us at BalletForte and experience the joy of dance in a supportive and inspiring environment.

Bollycurves is a vibrant fitness institution located in Missouri City, Texas, offering a unique blend of Bollywood dance, fitness, and yoga classes. Our gym is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals in a fun and energetic environment. Whether you're looking to burn calories with high-energy dance routines, build strength and flexibility with yoga, or simply improve your overall fitness level, Bollycurves has something for everyone. Come join us at 3334 FM 1092 Road and experience the magic of Bollywood-inspired workouts that will leave you feeling energized and empowered.

Shades of Resilience Counseling, PLLC is a health institution located at 8700 Menchaca Road in Austin, Texas, United States. Specializing in virtual and in-person trauma & EMDR therapy throughout Texas, the institution offers a safe and supportive space for individuals, especially Black, Indigenous, and People of Color over the age of 30, to navigate through their pain, challenges, and traumas. Owned and operated by Tracy A. Long, a licensed psychotherapist and certified mindfulness meditation coach, the institution provides personalized counseling sessions tailored to each individual's needs and goals. With a focus on empowerment, healing, and transformation, Shades of Resilience Counseling, PLLC offers a variety of therapy options, including Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Mindfulness-Based Therapy. Tracy Long's approach is built on empathy, understanding, and a belief in the inner strength of every individual, with a particular understanding of the unique challenges and strengths within Black, Indigenous, and People of Color communities.

Fit To Dance Studio, located at 829 North Frazier Street in Conroe, Texas, is a modern dance studio that opened its doors in January 2020. What sets us apart from other studios is our focus on a wide variety of dance genres, including Hip-Hop, Jazz, Ballet, Lyrical, and more. Our experienced instructors are prepared to meet your individual dance needs and help you reach your full potential. Enroll in our weekly classes and have the opportunity to perform in two showcases per year – our Spring/Summer and Winter Recital showcases. We offer classes for all ages and skill levels, so whether you're a beginner or an experienced dancer, there's something for you at Fit To Dance Studio.