Strength sessions in Texas

Legends Boxing Cedar Park in Austin, Texas, is not your average gym. We offer a unique and challenging workout experience that combines cardio, strength training, and boxing techniques to help you achieve your fitness goals. Our experienced trainers will guide you through each session, providing motivation and support along the way. Boxing is not only an effective way to burn calories and improve cardiovascular health, but it also has mental health benefits. It requires focus and concentration, which can help reduce stress and anxiety while boosting confidence and self-esteem.

Grand Mesa CrossFit is a trusted and loved gym located at 1103 Leander Drive in Leander, Texas. Our community is what sets us apart, providing support and encouragement to help you reach your fitness goals. We understand that starting a new fitness journey can be intimidating, which is why we strive to make it as simple as possible for you. Conveniently located near the 183 highway in Central Leander, our gym is easily accessible to all residents. We believe in catering to individuals of all fitness levels, offering a program that is scalable and adaptable to your needs. Our classes are organized into small groups, allowing you to meet others on a similar journey. Whether you are a beginner or a seasoned athlete, we have a fitness program that is right for you.

GB2 Training is a premier gym and health institution located at 908 Sleepy Dell Lane in Austin, Texas. We offer top-notch fitness training programs, state-of-the-art equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, GB2 Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Fox House Martial Arts, located at 10203 Old Manchaca Road in Austin, Texas, is a health institution that offers Bang Muay Thai Foundational Kickboxing classes. Whether you are a beginner or an experienced martial artist, our tight-knit martial arts family welcomes you to elevate your technique and build strength. Founded by Sensei Duane Ludwig, our focus is on fluid striking, precise footwork, and strategic clinch work. No experience is required to join our classes, as we provide a structured ranking system to track your progress and guide you on your journey to personal growth and achievement. We prioritize mastering the fundamentals while nurturing mental toughness and physical conditioning. To participate, you must wear a white/light gray shirt or a current BMT ranked shirt, as well as hand wraps, gloves, and shin guards.

Onnit Gym MMA is a premier fitness facility located in Austin, Texas. Our state-of-the-art gym offers a variety of equipment and classes for all fitness levels, including mixed martial arts (MMA) training. Our experienced trainers are dedicated to helping you reach your health and fitness goals, whether you are a beginner or a seasoned athlete. Come visit us at 4509 Freidrich Lane and experience the Onnit Gym MMA difference for yourself.

South Austin Elite Cheer is a premier cheerleading gym located at 12701 Lowden Lane in Manchaca, Texas. Our facility offers top-of-the-line equipment and experienced coaches to help athletes of all skill levels reach their full potential in the world of competitive cheerleading. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming for national competitions, South Austin Elite Cheer has a program for you. Join us and become part of our supportive and dedicated community that values teamwork, positivity, and personal growth.

Rebelz Cheer is a premier gym located at 3301 Shell Road in Georgetown, Texas, dedicated to promoting health and fitness through cheerleading. Our institution offers top-notch training and coaching for individuals of all ages and skill levels who are passionate about cheerleading. With state-of-the-art facilities and experienced instructors, Rebelz Cheer provides a supportive and encouraging environment for athletes to develop their skills, build confidence, and achieve their goals. Join us at Rebelz Cheer and become part of a community that is committed to excellence in cheerleading and overall health and wellness.

Legends Boxing in South Austin, Texas is not your average gym. Located at 9001 Brodie Lane, this boxing institution offers a unique approach to fitness that will push your limits and challenge you in ways you never thought possible. With a focus on boxing for exercise, Legends Boxing aims to help you achieve your fitness goals while also improving your mental health and overall well-being. The benefits of boxing are endless, from improved cardiovascular health to increased muscle growth and fat loss. At Legends Boxing, you can expect high-intensity workouts that will leave you sweating and feeling empowered. Whether you are a beginner or a seasoned pro, the experienced trainers at Legends Boxing will guide you through each class, helping you to perfect your technique and reach your full potential.

The Garage Gym at Rock Sports Arena is a unique gym located at 3918 Gattis School Road in Round Rock, Texas. We offer a FREE Fitness & Nutritional Assessment when you join our gym. Our gym is a place where real family members come together for real gym training. We welcome individuals who are passionate about fitness and want to achieve their health and fitness goals. Our methodology focuses on individualized fitness, whether you train at our Garage Gym or in your own garage gym. We believe in better movement patterns leading to better results, and our personal training sessions are designed to be fun, motivating, and educational.

Atomic Athlete is a premier gym and health institution located at 3907 Warehouse Row in Austin, Texas, United States. We offer a variety of individual programs tailored to your specific fitness goals, as well as weekly programming from our headquarters in Austin. Train with us and stay informed on how to become stronger, faster, and perform better in all aspects of your life. Join us at Atomic Athlete and take your fitness to the next level.

Onnit Gym in Austin, Texas is a state-of-the-art fitness facility located at 4401 Freidrich Lane. This premier gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. From strength training to cardio workouts, Onnit Gym has everything you need to stay in shape. Their experienced trainers are dedicated to helping you reach your full potential and push your limits. Whether you're a beginner or a seasoned athlete, Onnit Gym is the perfect place to elevate your fitness routine.

Functional Patterns Texas is a premier gym and health institution located in Austin, Texas. Our focus is on fine-tuning your body's core movements to eliminate pain and enhance strength, agility, and overall movement health. By aligning your training with your body's natural abilities, we aim to improve athleticism and coordination while reducing the risk of injury. Our comprehensive initial assessment includes goal-setting, posture evaluation, gait analysis, and a personalized plan tailored to your unique needs. This sets the foundation for a transformative fitness journey that empowers you with confidence for optimal athletic performance and pain-free movement.

Gregory Gymnasium is a premier fitness facility located at 2101 Speedway in Austin, Texas. As a well-equipped gym and health center, it offers a wide range of exercise equipment, classes, and amenities to help individuals achieve their fitness goals. With a dedicated staff and state-of-the-art facilities, Gregory Gymnasium provides a welcoming and supportive environment for all members. Whether you are looking to lift weights, swim laps, or join a group fitness class, this institution has something for everyone. Come visit Gregory Gymnasium and start your journey to a healthier lifestyle today!

Noel’s WhiteTigers Taekwondo is a premier health institution located in Round Rock, Texas, United States. We offer top-notch Taekwondo training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals in a supportive and empowering environment. Join us at 3203 South Interstate 35 Frontage Road and unleash your inner strength with Noel’s WhiteTigers Taekwondo.

Acrotex Gymnastics, located at 708 Round Rock West Drive in Round Rock, Texas, United States, is a premier gym and health institution dedicated to promoting physical fitness and overall well-being through the art of gymnastics. Our state-of-the-art facility offers a wide range of classes for all ages and skill levels, from beginner to advanced. Our experienced coaches are committed to helping each individual reach their full potential in a safe and supportive environment. Whether you're looking to improve your strength, flexibility, or coordination, Acrotex Gymnastics has the resources and expertise to help you achieve your fitness goals. Join us today and start your journey to a healthier, happier you!

MAX Taekwondo is a health institution located at 1604 Glencrest Drive in Austin, Texas, United States. They offer a Beginner Program for ages 10-99 from 5:00 p.m. to 5:45 p.m. and an Advanced/Adult Program for the same age group from 5:45 p.m. to 6:30 p.m. The institution also offers a variety of classes including taekwondo, yoga, martial arts, karate, massage, self defense, MMA, kung fu, bullying prevention, and fitness. Contact them at [email protected] for more information.

Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!

Cheer Station National Training is a premier gym and health institution located at 9330 United Drive in Austin, Texas. We offer top-notch training programs for cheerleaders of all skill levels, from beginners to advanced. Our experienced coaches provide personalized instruction to help athletes improve their technique, strength, and flexibility. With state-of-the-art facilities and a supportive community, Cheer Station National Training is the perfect place to reach your full potential in the world of cheerleading. Join us today and elevate your skills to new heights!

Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.

Zenergy Pilates is a premier fitness institution located in Austin, Texas. Our state-of-the-art gym is dedicated to helping individuals achieve their health and wellness goals through the practice of Pilates. Our expert instructors offer personalized training sessions that cater to all fitness levels, from beginners to advanced practitioners. Whether you're looking to improve your strength, flexibility, or overall well-being, Zenergy Pilates is the perfect place to energize your mind and body. Visit us at 8300 North FM 620 and experience the transformative power of Pilates today.

Inner Diva Studios is a boutique fitness studio located at 10401 Anderson Mill Road in Austin, Texas. We specialize in empowering women through dance and movement, offering signature classes that combine choreography with a welcoming environment. Our goal is to help women feel confident, strong, and empowered while getting a great workout. As the largest aerial arts studio in Austin, we provide a variety of classes including Lyra, silks, sling, and pole dance. Our expert instructors guide students of all skill levels through a transformative journey, helping them discover their hidden potential and unique artistic voice.

Y7 Studio South Lamar is a unique and modern gym located in the heart of Austin, Texas. Our studio offers a variety of health and fitness classes to help you achieve your wellness goals. From high-energy yoga classes to strength training sessions, our experienced instructors are dedicated to helping you reach your full potential. Conveniently located at 2330 South Lamar Boulevard, Y7 Studio South Lamar is the perfect place to break a sweat and improve your overall health. Join us today and start your journey to a healthier lifestyle!

ALIGN Pilates Studios West is a premier gym and health institution located in the heart of Austin, Texas. Our studio, situated at 1204 West 6th Street, is dedicated to helping individuals achieve their fitness goals through the practice of Pilates. Our expert instructors provide personalized training sessions that focus on alignment, strength, and flexibility, helping our clients to improve their overall health and well-being. Whether you are a beginner or an experienced practitioner, ALIGN Pilates Studios West offers a welcoming and supportive environment for all fitness levels. Join us today and experience the transformative power of Pilates!

The Mary E. Branch Gymnasium, located at 900 Chicon Street in Austin, Texas, is a state-of-the-art facility dedicated to promoting health and wellness. This gym offers a wide range of equipment and classes to help individuals achieve their fitness goals. With a friendly and knowledgeable staff, the Mary E. Branch Gymnasium is the perfect place for anyone looking to improve their physical well-being. Whether you're a beginner or a seasoned athlete, this gym has something for everyone. Join us today and start your journey to a healthier lifestyle!

In Form Pilates & Bodywork is a gym and health institution located at 1500 West 38th Street in Austin, Texas, United States. Pilates is a mindful training practice that strengthens concentration and focus, while also supporting overall health and well-being. The instructors at In Form Pilates offer a modern interpretation of classical Pilates, providing personalized sessions to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or mental focus, In Form Pilates is here to support you. Join our supportive community and experience the benefits of Pilates for yourself. Contact us to schedule a session and start your journey to a healthier, more balanced body.

Austin Bouldering Project - Springdale is a premier gym and health facility located at 979 Springdale Road in Austin, Texas. This state-of-the-art institution offers a variety of fitness classes, bouldering walls, and spa services to help you reach your health and wellness goals. Whether you're a seasoned climber or just starting out, Austin Bouldering Project - Springdale has something for everyone. Come check out this unique and exciting facility in the heart of Austin.

Archetype Boxing Club is a premier gym located in Austin, Texas, United States. Our facility at 2700 West Anderson Lane offers top-notch boxing training and fitness classes for all levels of experience. Whether you're looking to improve your boxing skills, get in shape, or just have fun, our experienced trainers are here to help you reach your goals. Join our community of dedicated members and discover the power of boxing for both physical and mental fitness.

Coach Mo's Elite Fitness is a premier gym located at 7119 Chimney Corners in Austin, Texas. Our institution offers a variety of fitness programs for individuals of all ages and fitness levels. One of our featured programs is the strength and conditioning camp, open to incoming 7th and 8th graders, incoming freshmen, and upperclassmen. This camp, instructed by Coach Mo's Athletics team, focuses on improving performance in various sports such as soccer, football, volleyball, tennis, baseball, golf, lacrosse, and more. The camp runs Monday through Thursday at Anderson High School field, with different sessions available throughout the summer. For elementary school athletes looking to enhance their coordination, strength, speed, stamina, and teamwork skills, our camp is the perfect fit. Space is limited to 15 kids per session, so be sure to sign up early. Additionally, we offer a siblings discount for families with multiple children enrolled in the program.

OBK Fitness & Nutrition is a trusted and loved gym located at 6 Indian Meadows Drive in Round Rock, Texas. Our fitness community approach sets us apart, providing support and motivation to help you reach your goals. Our passionate and knowledgeable coaches will guide you every step of the way, celebrating your progress as you reach new levels of strength and endurance. Conveniently located just 10 minutes from I-35 and IKEA, getting to our gym is easy. We offer a wide variety of workouts, from barbell strength to HIIT and kickboxing, ensuring that you have a well-rounded fitness experience. Our programs are designed for all fitness levels, with sessions organized in small groups to foster a sense of community and support. We believe in the power of variable fitness to set you up for long-term success.

Life Time is a premier gym and health institution located at 4210 West Braker Lane in Austin, Texas. This facility offers a wide range of classes, activities, and programs for every passion, allowing members to find what they look forward to. With a revolutionary approach to personal training, Life Time pushes individuals above and beyond their fitness goals. Members can enjoy a variety of programs designed to fit their schedule, with classes available at convenient times. The institution also offers a mobile app for easy access to all things Life Time, including class reservations, cafe orders, and appointments at the LifeSpa.