The 30 Best Self defense techniques for women in Houston, Texas

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Urban Jungle Self Defense is a premier health institution located in Houston, Texas. Our mission is to empower individuals with the knowledge and skills needed to protect themselves in any situation. With a focus on self-defense techniques and strategies, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to refine your skills, Urban Jungle Self Defense has a program for you. Join us at our state-of-the-art facility on West 18th Street and take the first step towards a healthier, safer you.

Houston Judo Academy is a premier martial arts institution located in Houston, Texas. Our academy is dedicated to promoting the art of judo for both physical fitness and self-defense. With a focus on health and wellness, our experienced instructors provide top-notch training for students of all ages and skill levels. Conveniently located at 5130 East Sam Houston Parkway North, our academy offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being through the practice of judo. Join us at Houston Judo Academy and start your journey towards a healthier and more confident you.

Houston Boxing Gym is a premier fitness facility located in the heart of Houston, Texas. Our gym offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are a beginner looking to learn the art of boxing or a seasoned athlete wanting to improve your skills, our gym has something for everyone. With a focus on health and wellness, Houston Boxing Gym provides a supportive and motivating environment for all members. Come visit us at 11718 McGallion Road and start your fitness journey today!

One Dragon is a popular Chinese restaurant located at 9310 Bellaire Boulevard in Houston, Texas. Known for its authentic and delicious cuisine, One Dragon offers a wide variety of traditional Chinese dishes that are sure to satisfy any palate. Whether you're craving dim sum, noodles, or stir-fry, One Dragon has something for everyone. With a cozy and welcoming atmosphere, this restaurant is the perfect spot for a casual meal or a special occasion. Come visit One Dragon and experience the flavors of China right here in Houston.

Premier Martial Arts Kingwood is a top-notch fitness facility located in Houston, Texas. Our gym offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping you reach your fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or simply have fun, Premier Martial Arts Kingwood has something for everyone. Come visit us at 2714 West Lake Houston Parkway and start your martial arts journey today!

Premier Martial Arts of West Katy/Fulshear is a top-rated gym and health institution located in Fulshear, Texas. Our facility at 6300 Farm to Market 1463 offers a wide range of martial arts classes for individuals of all ages and fitness levels. Our experienced instructors provide expert training in a supportive and encouraging environment, helping students build confidence, strength, and discipline. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts of West Katy/Fulshear is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life!

Carlson Gracie Jiu-Jitsu San Antonio is a premier health institution located at 16535 Huebner Road in San Antonio, Texas. Our facility offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all skill levels improve their strength, flexibility, and overall well-being. Join us at Carlson Gracie Jiu-Jitsu San Antonio and experience the transformative power of martial arts training.

Sport Karate America is a premier martial arts institution located at 16215 Clay Road in Houston, Texas. Our focus is on providing high-quality martial arts training for people of all ages. Whether you're looking to learn self-defense, improve your fitness, or compete in tournaments, we have a program for you. Our Kids Martial Arts program emphasizes mental, physical, and emotional development, while our adult training offers a comprehensive way to stay active and healthy. Led by experienced instructors, including Master Bear Loebe, our classes instill values such as respect, integrity, and discipline. Come visit us today and experience the love, honor, and discipline that sets Sport Karate America apart. Contact us at 832-444-2878 or BearLoebe@sportkarateamerica.net to get started on your martial arts journey.

Shang-Chen (Allison) Wu is a reputable doctor specializing in health and wellness, located at 5505 West Orem Drive in Houston, Texas, United States. With a focus on providing comprehensive and personalized care to her patients, Dr. Wu offers a wide range of services to address various health concerns. Patients can expect a welcoming and comfortable environment at her practice, where their well-being is the top priority. Whether you are in need of routine check-ups, treatment for an illness, or guidance on maintaining a healthy lifestyle, Dr. Wu is dedicated to helping you achieve optimal health and vitality.

Guerro Underdog MMA Club is a premier health institution located in Houston, Texas. Our club offers top-notch training in mixed martial arts, providing a supportive and empowering environment for individuals of all skill levels. With a focus on discipline, fitness, and self-defense, our experienced instructors are dedicated to helping our members reach their full potential. Join us at 15843 Jamie Lee Drive and unleash your inner warrior at Guerro Underdog MMA Club.

Champions TaeKwonDo Academy, located at 8475 Highway 6 North in Houston, Texas, is a premier health institution dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of TaeKwonDo. Our experienced instructors are committed to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, boost your confidence, or learn effective self-defense techniques, Champions TaeKwonDo Academy is the place for you. Join us today and start your journey towards becoming a champion in all aspects of life.

Welcome to Hard Knox Martial Arts Academy, located at 17711 Clay Road in Houston, Texas. Our premier gym and health institution offers top-quality training in Mixed Martial Arts (MMA), KickBoxing, and Muay Thai in the Katy area. Whether you are a beginner or an experienced athlete, our highly skilled coaches are here to help you achieve your fitness and martial arts goals. Our programs are designed to build strength, improve skills, and help you reach your full potential. Join our community of like-minded individuals and start your martial arts journey today at Hard Knox Academy. Let's GO!

Xtreme Tae Kwon Do And Sport Center is a premier health and fitness institution located at 8716 Long Point Road in Houston, Texas. Our center offers top-notch facilities and expert instructors for those looking to improve their physical fitness, agility, and self-defense skills through the practice of Tae Kwon Do. With a focus on discipline, respect, and personal growth, our center provides a supportive environment for individuals of all ages and fitness levels to achieve their health and wellness goals. Join us at Xtreme Tae Kwon Do And Sport Center and experience the benefits of this dynamic martial art firsthand.

Premier Martial Arts Barker Cypress is a top-rated health institution located at 3686 Barkers Branch Drive in Houston, Texas, United States. This premier martial arts facility offers a wide range of classes and programs for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Barker Cypress has something for everyone. With experienced instructors and a welcoming atmosphere, this institution is dedicated to helping you reach your fitness and martial arts goals. Come visit us and experience the benefits of martial arts training at Premier Martial Arts Barker Cypress.

Gracie Jiu-Jitsu Mayde Creek is a premier martial arts institution located in Houston, Texas. Our focus is on health and self-defense, offering a range of programs for students of all ages and skill levels. Our Kids Martial Arts Classes are designed to instill confidence, respect, and discipline in children while teaching them powerful self-defense skills. For adults, our Brazilian Jiu-Jitsu program is structured and safe, perfect for beginners looking to learn the core techniques of BJJ in a fun and cooperative environment. Our women's self-defense class goes beyond just teaching techniques, providing empowerment, fun, and fitness in a supportive setting.

Elite Mixed Martial Arts - Westchase is a top-notch gym located at 11380 Westheimer Road in Houston, Texas. Offering a variety of classes in Mixed Martial Arts (MMA), Brazilian Jiu Jitsu, kickboxing, self-defense, boxing, and more, this institution is dedicated to helping individuals improve their physical fitness, mental awareness, and self-confidence. The experienced instructors at Elite MMA provide a safe and fun-filled environment for students of all levels, from beginners to world champions. With a focus on teamwork, community, and personal growth, Elite MMA is committed to helping individuals achieve their goals both inside and outside the gym. Whether you're looking to learn self-defense tactics, improve your cardiovascular health, or simply have fun while getting in shape, Elite Mixed Martial Arts - Westchase has something for everyone. Schedule a complimentary session today to get started on your journey towards a healthier, more confident you.

RCH Professional Training Center is a premier health institution located at 16260 Loch Katrine Lane, Houston, Texas, United States. We offer a variety of programs including TAEKWONDO, Muscle Toning, and ZUMBA classes. Our institution is founded on the principles of Richard Chun Taekwondo México, with a rich history dating back to 1978. Our Technical Directors, Master Noé Landa Moreno and Grand Master Noé Landa Moreno, bring a wealth of experience and expertise to our training center. We are dedicated to providing high performance training to our students, helping them achieve their fitness and wellness goals. Join us at RCH Professional Training Center and experience the benefits of our top-notch programs. Contact us at 346-667-6269 for more information.

Cho's Tae Kwon Do Center is a premier health institution located at 7510 Cherry Park Drive in Houston, Texas, United States. Our center offers top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, our programs cater to students of all ages and skill levels, providing a safe and supportive environment for learning and growth. Join us at Cho's Tae Kwon Do Center and embark on a journey to improve your physical and mental well-being while mastering the art of self-defense.

Martial Arts of Texas Cypress is a premier health institution located at 10502 Grant Road in Houston, Texas, United States. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you're looking to get in shape, build confidence, or learn effective self-defense techniques, Martial Arts of Texas Cypress has something for everyone. Join us today and start your journey towards a healthier, more confident you.

Young Brothers Taekwondo Copperfield is a health institution located at 8515 Jackrabbit Road in Houston, Texas. Serving the Northwest Houston area since 1982, this institution offers excellent traditional martial arts training for children, teens, and adults. The Tots Program is designed for children ages 4 to 6, while the Kids Program caters to children ages 6 to 11. Teens aged twelve and up can participate in a program that focuses on conditioning and advanced Taekwondo techniques. Adults can join the program that emphasizes general conditioning and self-defense. Additionally, there is a martial fitness program for women called Fighting Fit! The instructors at Young Brothers Taekwondo are highly praised for their dedication and ability to help students improve their confidence, discipline, and physical abilities. Families who have been practicing at this institution for years rave about the positive impact it has had on their lives. If you are looking for a martial arts program that prioritizes personal development and growth, Young Brothers Taekwondo Copperfield is the place to be.

Grind House Mixed Martial Arts is a one-of-a-kind Martial Arts Academy located in Houston, Texas. Whether you are a beginner or an experienced martial artist, our gym is the perfect place for you to achieve your goals. Our classes cater to all skill levels, from those just starting out to seasoned veterans preparing for competitions. Our facility offers a supportive and fun environment for training, where you can join a community of individuals from all walks of life who share a passion for martial arts. With classes in Brazilian Jiu Jitsu, MMA, striking, wrestling, and more, there is something for everyone at Grind House.

Jim's Tae Kwon Do is a premier martial arts institution located at 12709 Beechnut Street in Houston, Texas. Specializing in the art of Tae Kwon Do, this health-focused establishment offers classes for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to learn a new martial art or simply want to improve your overall well-being, Jim's Tae Kwon Do is the perfect place to achieve your goals.

Ahlam Academy of Middle Eastern Dance @ Oriental Phoenix Arts, located in Houston, Texas, is a unique institution founded by professional belly dancer, teacher, author, and studio owner Anna. Offering a fun and exciting way to improve fitness, de-stress, and add some spice to your life, Ahlam Academy specializes in the art of belly dancing. Anna's personal journey with belly dance has helped her overcome obstacles and find strength, leading her to become a highly skilled dancer and instructor. With over 20 years of experience, Anna is passionate about sharing her knowledge and expertise with students through classes, courses, books, and resources. Whether you're a beginner or an experienced dancer, Ahlam Academy welcomes you to discover the beauty and joy of belly dancing. Explore the world of Middle Eastern dance and unlock your full potential with Ahlam Academy of Middle Eastern Dance @ Oriental Phoenix Arts.

Rilion Gracie Jiu Jitsu Energy Corridor is a premier gym and health institution located at 1396 Eldridge Parkway in Houston, Texas. Our facility offers top-of-the-line equipment and expert instructors who specialize in the art of Brazilian Jiu Jitsu. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to refine your skills, our classes cater to all levels. Join us at Rilion Gracie Jiu Jitsu Energy Corridor and experience a welcoming and supportive community dedicated to helping you achieve your fitness goals.

Cho's Karate is a premier health institution located in Houston, Texas, United States. We offer top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Our facility is equipped with state-of-the-art equipment and a welcoming atmosphere that fosters personal growth and development. Whether you are looking to learn self-defense, increase your flexibility, or simply stay in shape, Cho's Karate is the perfect place for you to achieve your health and wellness goals.

Nexus Martial Arts is a premier health institution located at 9110 Jones Road in Houston, Texas. Our facility offers a wide range of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Nexus Martial Arts provides a welcoming and supportive environment for all. Join us today and discover the many benefits of martial arts training for your health and well-being.

The Texas Catch Wrestling Club is a premier health institution located at 9110 Jones Road in Houston, Texas. Our club offers a unique and effective approach to fitness through the practice of catch wrestling, a traditional form of grappling that focuses on takedowns and submissions. Our experienced instructors provide expert guidance and training for individuals of all skill levels, helping them improve their physical strength, endurance, and self-defense abilities. Join us at the Texas Catch Wrestling Club and experience the benefits of this dynamic and challenging workout regimen.

Premier Martial Arts Jersey Village is a top-rated gym located at 10511 Jones Road in Houston, Texas. Our institution offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, self-discipline, and confidence. Whether you're looking to learn self-defense techniques or simply want to get in shape, Premier Martial Arts Jersey Village is the perfect place for you. Come visit us and start your martial arts journey today!

Black Tiger Martial Arts is a premier health institution located at 12218 Jones Road in Houston, Texas. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional martial arts techniques. With a focus on discipline, respect, and physical fitness, our classes offer a challenging yet rewarding experience for all who walk through our doors. Join us at Black Tiger Martial Arts and unleash your inner strength today.

Victorious Lifestyle Taekwondo is a premier gym and health institution located in Houston, Texas. Our facility at 1900 Blalock Road offers top-notch Taekwondo classes for all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned martial artist seeking to improve your skills, our experienced instructors are here to help you achieve your goals. Join us at Victorious Lifestyle Taekwondo and embark on a journey towards a healthier, stronger, and more confident you.