TOP 30 Self defense techniques for women in San Antonio, Texas

10th Planet Jiu Jitsu San Antonio is a premier gym located in Universal City, Texas, just outside of San Antonio. Our facility is dedicated to providing top-notch training in the art of Jiu Jitsu, specifically the 10th Planet system. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner looking to improve your skills, our knowledgeable instructors are here to help you reach your goals. Our spacious and well-equipped facility is the perfect place to improve your physical fitness, mental focus, and overall well-being. Join us at 11503 East Loop 1604 North and discover the benefits of training at 10th Planet Jiu Jitsu San Antonio.

San Antonio Jiu-Jitsu Academy is a premier health institution located at 6846 Alamo Parkway in San Antonio, Texas. Our academy offers top-notch training in the art of Jiu-Jitsu, providing a fun and challenging workout for individuals of all fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner looking to learn the basics or a seasoned practitioner seeking to refine your techniques, San Antonio Jiu-Jitsu Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

AForce Brazilian Jiu Jitsu San Antonio is a premier health institution located at 5325 Lone Star Parkway in San Antonio, Texas. Our facility offers top-notch Brazilian Jiu Jitsu classes for students of all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help students improve their physical fitness, self-defense skills, and overall well-being. Join us at AForce Brazilian Jiu Jitsu San Antonio and experience the transformative power of this ancient martial art.

Gracie Barra Alamo Ranch-Brazilian Jiu-Jitsu & Self-Defense is a premier health institution located at 10919 Culebra Road in San Antonio, Texas. We offer top-notch Brazilian Jiu-Jitsu and self-defense classes for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow in their practice. Join us at Gracie Barra Alamo Ranch for a transformative fitness experience that will improve your physical and mental well-being.

Pedro Sauer BJJ Academy of San Antonio is a premier health institution located at 9023 Huebner Road in San Antonio, Texas. Our academy specializes in Brazilian Jiu-Jitsu training, offering top-notch instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our highly trained instructors are dedicated to helping you reach your fitness and martial arts goals. Join us at Pedro Sauer BJJ Academy of San Antonio and experience the benefits of this dynamic and empowering martial art.

Brazilian Top Team - San Antonio is a premier Brazilian Jiu Jitsu and martial arts school located at 5345 Glen Ridge Drive in San Antonio, Texas. Our gym offers world-class black belt instructors who are dedicated to providing the best combat sports training in a friendly and family-oriented environment. At Brazilian Top Team, we specialize in jiu-jitsu, wrestling, submission & grappling, conditioning, Muay-Thai, and Boxing. Our recent achievement of winning first place at the PAN AMERICAN CHAMPIONSHIP 2022 showcases our commitment to excellence in combat sports.

San Antonio Soo Bahk Do is a health institution located at 5027 Evers Road in San Antonio, Texas, United States. We offer traditional Korean martial arts training in the art of Soo Bahk Do, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide a supportive and encouraging environment for students of all ages and skill levels to learn and grow. Join us at San Antonio Soo Bahk Do to improve your physical and mental well-being while mastering the art of self-defense.

GFTeam San Antonio is a health institution located at 6419 Bandera Road in San Antonio, Texas, United States. Specializing in Jiu-Jitsu classes, GFTeam San Antonio aims to create disciplined individuals through martial arts training. As a proud affiliate of Grappling Fight Team, our instructors prioritize respect and discipline in a fun and safe environment. Whether you're a beginner or an experienced martial artist, you'll find a welcoming community at GFTeam San Antonio. Our classes not only focus on physical fitness but also on mental growth. Through Jiu-Jitsu training, students can improve coordination, flexibility, and strength while building relationships with peers. The instructors at GFTeam San Antonio are dedicated to making the training experience enjoyable and helping students develop into long-term athletes.

Pinnacle Martial Arts Brazilian Jiu Jitsu & MMA San Antonio is a premier gym located at 4926 Golden Quail in San Antonio, Texas. Specializing in Brazilian Jiu Jitsu and Mixed Martial Arts, our institution offers top-notch training in a safe and welcoming environment. Our experienced instructors are dedicated to helping students of all levels achieve their fitness and self-defense goals. Whether you are looking to improve your grappling skills, get in shape, or compete in tournaments, Pinnacle Martial Arts is the place for you. Join us today and unleash your full potential!

K Defense Martial Arts is a premier health institution located at 146 Adrian Drive in San Antonio, Texas, United States. Our facility offers a wide range of martial arts classes, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals through martial arts training. Whether you are looking to improve your strength, flexibility, or confidence, K Defense Martial Arts is the perfect place for you to learn and grow. Join us today and start your journey towards a healthier and more empowered lifestyle.

STW Krav Maga Self Defense & Fitness is a top-notch gym and health institution located at 100 Crossroads Boulevard in San Antonio, Texas. Specializing in self-defense for real-life scenarios, boxing, fitness, and women's self-defense seminars, our facility offers a variety of fitness classes and exercise gear to help you achieve peak performance. Our events and seminars support various non-profits in San Antonio, making a positive impact on the community. Founded by Mr. Hardy, our institution provides civilians, law enforcement officers, military personnel, and first responders with the best reality-based self-defense training available. Our Krav Maga training focuses on practical hand-to-hand combat techniques to defeat attackers in street situations where there are no rules. With no rituals or mysticism, our training is focused on real-world self-defense skills.

San Antonio ShitoKai is a health institution located at 4079 North Loop 1604 West in San Antonio, Texas, United States. Our philosophy is rooted in the belief that the ultimate aim of karate lies in the perfection of character, rather than victory or defeat. We specialize in teaching Shito-ryu karate, a defensive martial art that focuses on physical speed, strong stances, and efficient movements. Our experienced instructors, led by Sensei Jim Hamman, are dedicated to teaching self-defense techniques to students of all ages. We believe that karate provides a solid foundation for self-defense, offering training in basic moves, techniques, and defenses against various attacks.

San Antonio Shaolin Kung Fu is a traditional martial arts institution located at 311 Spencer Lane in San Antonio, Texas. Our classes focus on the ancient art of Shaolin Kung Fu, the foundation of all martial arts. We offer classes for kids and adults of all skill levels, teaching a full range of combat training based on the philosophy of "Gong Fu". In addition to Kung Fu, we also provide instruction in various weapons such as knives, fans, staffs, and swords. Our lead instructor, a 32nd Generation Disciple of Shaolin, has over 26 years of teaching experience and a deep passion for martial arts. We offer self-defense classes for men, women, and children, welcoming students of all ages to train with us. Our interactive classes provide personal attention to students, with a focus on Mandarin for business and professionals.

Gracie Barra San Antonio is a renowned Brazilian Jiu-jitsu and self-defense institution located at 20711 Wilderness Oak in San Antonio, Texas. Our focus is on promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in Brazilian Jiu-jitsu techniques, helping students of all levels improve their physical fitness, mental strength, and self-defense skills. Join us at Gracie Barra San Antonio and discover the many benefits of training in this dynamic and empowering martial art.

Carlson Gracie Jiu-Jitsu San Antonio is a premier health institution located at 16535 Huebner Road in San Antonio, Texas. Our facility offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all skill levels improve their strength, flexibility, and overall well-being. Join us at Carlson Gracie Jiu-Jitsu San Antonio and experience the transformative power of martial arts training.

San Antonio Expert Taekwondo is a premier health institution located at 3111 TPC Parkway in San Antonio, Texas, United States. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals through the practice of Taekwondo. With a focus on physical fitness, mental discipline, and self-defense techniques, our classes provide a well-rounded approach to overall health and well-being. Join us at San Antonio Expert Taekwondo and start your journey towards a healthier, more confident you today!

C.O.B.R.A. Alamo City Self Defense, located at 9033 Aero Street in San Antonio, Texas, is a health institution dedicated to providing individuals with the tools and training they need to protect themselves in dangerous situations. The RavenWing self-defense program, developed by experts with backgrounds in law enforcement, martial arts, and hand-to-hand combat, offers step-by-step training in strikes, escapes, and defense techniques in realistic scenarios. In a society where personal safety is often overlooked, RavenWing aims to make self-defense accessible to everyone, regardless of age or experience level. The program focuses on practical and effective techniques that can be learned in a relatively short amount of time, empowering individuals to confidently navigate stressful situations.

San Antonio Self Defense Training Center is a premier health institution located at 4105 Avenida Prima Street in San Antonio, Texas. Our center is dedicated to providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors offer a variety of classes and programs to help students develop the skills and confidence needed to protect themselves in any situation. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or simply boost your confidence, San Antonio Self Defense Training Center is the place for you. Join us today and take the first step towards a safer and healthier lifestyle.

Gracie Jiu Jitsu San Antonio is a premier health institution located at 11220 Perrin Beitel in San Antonio, Texas. Our expert instructors provide top-quality training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your skills, our classes cater to all levels of experience. Join us at Gracie Jiu Jitsu San Antonio and start your journey towards a healthier, stronger, and more confident you.

Girl Power Self Defense is a health institution located at 9119 Autumn Leaf Street in San Antonio, Texas. Our mission is to empower women and girls by providing them with the knowledge and skills to defend themselves in any situation. Our expert instructors lead classes that focus on both physical techniques and mental strategies for staying safe. Join us at Girl Power Self Defense and take control of your own safety and well-being.

Jiu-jitsu San Antonio is a premier health institution located at 4358 Farm to Market Road 1518 in Selma, Texas, United States. Our facility offers top-notch training in the art of jiu-jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized guidance to help students of all levels reach their fitness and martial arts goals. Join us at Jiu-jitsu San Antonio and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Knockout is a vibrant institution located at 1420 North Main Avenue in San Antonio, Texas. This multi-faceted establishment offers a unique combination of a bar, restaurant, and meal takeaway service. With a diverse menu of delicious food and refreshing drinks, Knockout provides a welcoming atmosphere for patrons to enjoy a casual meal or a night out with friends. Whether you're looking for a quick bite to eat or a place to unwind after a long day, Knockout has something for everyone. Come visit us and experience the knockout flavors and vibes for yourself!

Zheng Xu is a reputable institution located at 333 North Santa Rosa Street in San Antonio, Texas, United States. Specializing in dental and medical services, Zheng Xu offers top-notch care and expertise in a variety of health-related fields. Whether you're in need of a routine check-up, dental procedure, or medical consultation, the skilled professionals at Zheng Xu are dedicated to providing exceptional care to all patients. With a commitment to excellence and a focus on patient well-being, Zheng Xu is a trusted destination for quality healthcare in the San Antonio area.

Kuk Sool Won of Crossway-Military Martial Arts Academy is a prestigious institution located at 6812 Bandera Road in San Antonio, Texas, United States. This academy offers a unique blend of traditional martial arts training with a focus on self-defense, discipline, and physical fitness. The instructors at Kuk Sool Won are highly skilled and dedicated to helping students develop their martial arts skills in a safe and supportive environment. Whether you are a beginner or an experienced martial artist, Kuk Sool Won of Crossway-Military Martial Arts Academy has something to offer for everyone. Join us today and embark on a journey towards personal growth and mastery of the martial arts.

Momentum Martial Arts is a premier health and wellness institution located at 14100 Nacogdoches Road in San Antonio, Texas, United States. Our school offers a wide range of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students build strength, improve flexibility, and develop self-defense skills in a supportive and positive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while trying something new, Momentum Martial Arts has a program for you. Join us today and start your journey towards a healthier and more confident you!

Brazilian Top Team - Schertz is a premier Brazilian Jiu Jitsu and martial arts school located at 1420 Schertz Parkway, Schertz, Texas. Our world-class black belt instructors are dedicated to providing a friendly and family-oriented environment for the best combat sports training. We offer classes in jiu-jitsu, wrestling, submission & grappling, conditioning, Muay-Thai, and Boxing. Our recent victory at the PAN AMERICAN CHAMPIONSHIP 2022 showcases our commitment to excellence. We believe in the value of jiu-jitsu for people of all ages, including children. Jiu-jitsu promotes self-confidence, discipline, strength, and good friendships. It is an ideal sport for self-defense, especially for women, helping to develop alertness and activeness. We have exclusive classes for women to provide a safe and empowering environment.

The Professional Karate Institute Mixed Martial Arts is a premier health institution located at 5871 Babcock Road in San Antonio, Texas. Our facility offers top-notch training in various martial arts disciplines, including karate, kickboxing, Brazilian Jiu-Jitsu, and more. Our experienced instructors provide personalized coaching to help students of all skill levels achieve their fitness and self-defense goals. Join us at Professional Karate Institute Mixed Martial Arts and unleash your full potential in a safe and supportive environment.

Tactical Safety Institute, located at 18408 Nacogdoches Road in San Antonio, Texas, is a health institution specializing in CHL (Concealed Handgun License) certification classes. Our experienced staff, with over 50 years of combined teaching and Law Enforcement experience, offers half-day classes at affordable rates to get San Antonio residents certified quickly. Students are required to provide their own handgun and ammunition, with rentals available based on availability. Our facility also includes a gun shop where firearms, ammunition, and supplies can be purchased. We pride ourselves on providing quality training, and if you are not satisfied, we offer a money-back guarantee. Join us at Tactical Safety Institute to protect your family and obtain your Texas License to Carry certification.

Rendon's Dance & Karate Academy is a premier health institution located at 4402 Marcella Avenue in Laredo, Texas. Our academy offers a unique blend of dance and karate classes for individuals of all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you achieve your goals. Join us at Rendon's Dance & Karate Academy and discover the benefits of combining the art of movement with the discipline of martial arts.

Shotokan Karate and Fitness is a premier martial arts and fitness institution located at 11223 Potranco Road in San Antonio, Texas. Our experienced instructors offer top-notch training in the traditional Japanese martial art of Shotokan Karate, focusing on discipline, self-defense, and physical fitness. In addition to karate classes, we also offer a variety of fitness programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your martial arts skills or get in shape, Shotokan Karate and Fitness is the perfect place for you. Come visit us today and start your journey to a healthier, stronger you.