TOP 30 Mental health self care strategies in Texas

Delia Ibanez-Bissen, MA, LPC is a health institution located at 19315 Farm to Market Road 2252 in Garden Ridge, Texas, United States. This institution is dedicated to providing professional counseling services by a licensed professional counselor. Delia Ibanez-Bissen, MA, LPC offers a safe and supportive environment for individuals seeking mental health support and guidance. With expertise in various therapeutic techniques, Delia Ibanez-Bissen, MA, LPC is committed to helping clients navigate through their challenges and achieve personal growth and healing.

Llano Wellness Center is a leading university located in Universal City, Texas, United States. Our institution is dedicated to promoting holistic wellness and providing top-notch education and resources in the fields of health, fitness, nutrition, and mental well-being. With state-of-the-art facilities and expert faculty members, we strive to empower our students to lead healthy and fulfilling lives. Join us at Llano Wellness Center and embark on a journey towards a healthier and happier future.

Elizabeth Darkowaa, Psychiatry PMHNP is a trusted healthcare provider specializing in psychiatric mental health care. Located at 15103 Mason Road in Cypress, Texas, United States, Elizabeth Darkowaa offers expert diagnosis, treatment, and management of mental health conditions. As a licensed Psychiatric Mental Health Nurse Practitioner, Elizabeth Darkowaa provides compassionate and personalized care to help individuals achieve optimal mental well-being. Whether you are seeking therapy, medication management, or counseling services, Elizabeth Darkowaa is dedicated to supporting your mental health journey. Contact Elizabeth Darkowaa, Psychiatry PMHNP today to schedule an appointment and take the first step towards a healthier mind.

Active Minds Rx is a health institution located at 1011 Dill Street in East Bernard, Texas, United States. Our mission is to promote mental wellness and provide support for individuals struggling with mental health issues. Through therapy, counseling, and holistic approaches, we aim to help our clients achieve emotional balance and inner peace. Our team of experienced professionals is dedicated to providing personalized care and guidance to help clients overcome their challenges and live a fulfilling life. Visit us at Active Minds Rx to take the first step towards a healthier mind and a happier life.

ith people from all walks of life, and I find joy in helping them navigate their struggles and find their inner strength. I believe in the power of therapy to heal and transform lives, and I am dedicated to providing a safe and supportive environment for my clients to explore their thoughts and emotions. At Alliance Counseling Works in Cypress, Texas, we offer a range of counseling services for individuals, children, adolescents, teens, couples, and families. Our experienced therapists use evidence-based techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, and Mindfulness to help clients achieve their goals and overcome challenges. Whether you are dealing with depression, anxiety, trauma, relationship issues, or simply seeking personal growth and self-improvement, we are here to support you on your journey. Our TeleHealth Services offer convenient and secure online counseling options for those who prefer remote sessions.

Rise and Shine Counseling is a leading health institution located at 2750 Farm to Market 1463 in Katy, Texas, United States. We specialize in providing expert counseling services to help individuals overcome personal challenges and achieve mental wellness. Our team of experienced and compassionate counselors are dedicated to helping clients rise above their struggles and shine brightly in their lives. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a brighter future.

Optimal.MD is a premier health institution located at 154 Bella Katy Drive in Katy, Texas, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and personalized treatment plans to help our patients achieve optimal health and wellness. From preventative care to specialized treatments, Optimal.MD offers a wide range of services to meet the unique needs of each individual. Visit us today and experience the difference our comprehensive approach to healthcare can make in your life.

Empathy First Clinical Counseling and Consulting in Katy, TX is a health institution dedicated to providing the highest quality counseling services to individuals and groups. Located at 25807 Westheimer Parkway in Katy, Texas, our team of compassionate and innovative therapists, including the newly certified Sarah, is committed to offering support during your most vulnerable times. Sarah's passion for direct mental health services and her commitment to compassionate care align perfectly with our values at Empathy First. She is now accepting new clients and her availability is sure to fill up quickly, so schedule your appointment soon.

Freedom Counseling Center is a leading health institution located at 2716 North Mason Road in Katy, Texas, United States. Our center is dedicated to providing professional and compassionate counseling services to help individuals achieve emotional well-being and personal growth. Our team of experienced therapists offers a range of therapy services, including individual counseling, couples counseling, family therapy, and group therapy. At Freedom Counseling Center, we are committed to creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to make positive changes in their lives. Contact us today to schedule an appointment and start your journey towards a healthier and happier you.

Crystal Pouncil, NP is a reputable health institution located at 21820 Katy Freeway in Katy, Texas, United States. Led by Nurse Practitioner Crystal Pouncil, the institution offers a wide range of healthcare services to patients in the area. With a focus on providing personalized and compassionate care, Crystal Pouncil, NP is dedicated to helping individuals achieve and maintain optimal health. Whether you are in need of routine check-ups, preventive care, or treatment for acute or chronic conditions, you can trust the experienced team at Crystal Pouncil, NP to provide top-notch medical care.

Wellsource Psychiatry is a leading mental health institution located at 17510 Huffmeister Road in Cypress, Texas. Our team of experienced doctors and healthcare professionals are dedicated to providing top-quality psychiatric care to our patients. Whether you are seeking therapy, medication management, or other mental health services, Wellsource Psychiatry is here to help. Our compassionate and skilled staff strive to create a welcoming and supportive environment for all individuals seeking mental health treatment. Contact us today to schedule an appointment and take the first step towards improving your mental well-being.

Creekside Wellness, led by Laura Canada, APRN, FNP-C, is a premier health and wellness institution located at 13145 Spring Cypress Road in Cypress, Texas. As a trusted doctor and nurse practitioner, Laura Canada provides top-notch medical care and personalized treatment plans to improve the overall well-being of her patients. At Creekside Wellness, clients can expect a holistic approach to health, with services ranging from primary care to spa treatments aimed at promoting relaxation and rejuvenation. Visit Creekside Wellness today to experience the ultimate in health and wellness services.

Counseling Hearts! is a health institution located on Katy Freeway in Houston, Texas, United States. With over 25 years of experience as a mental health professional and professional school counselor, our founder believes in the importance of self-care, mental health, nutrition, and wellness for a high quality of life. With a master of science in nutrition and certification in Eye Movement Desensitization and Reprocessing (EMDR), we take a holistic approach to physical, emotional, social, and spiritual well-being. Our counseling style is tailored to meet the individual and unique needs of each client, integrating various therapeutic strategies. Described as supportive, caring, compassionate, and empathetic, with a sense of humor, we focus on identifying strengths and helping clients overcome obstacles.

Mindbloom, LLC is a cutting-edge health institution located at 101 Southwestern Boulevard in Sugar Land, Texas, United States. Specializing in mental health and well-being, Mindbloom offers a range of innovative services and programs designed to help individuals achieve optimal mental wellness. With a team of experienced professionals and a holistic approach to care, Mindbloom is dedicated to helping clients bloom into their best selves.

Integritas Counseling Services is a reputable health institution located at 11999 Katy Freeway in Houston, Texas. Our dedicated team of licensed therapists and counselors provide a wide range of mental health services to individuals, couples, and families. With a focus on promoting emotional well-being and personal growth, our compassionate professionals offer personalized treatment plans to address a variety of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Integritas Counseling Services is here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Discovering Peaceful Minds Healthcare is a health institution located at 6710 Spring Stuebner Road in Spring, Texas, United States. We specialize in treating anxiety disorders, mood disorders, PTSD, OCD, and bipolar disorder. Our personalized mental health care empowers individuals to take control of their well-being and work towards a healthier, happier life. We offer evidence-based treatments and therapy services that are eligible for payment through selective insurance, making our services convenient and accessible. If you are struggling with mental health issues, we are here to support you on your journey to peace of mind.

Ginka Vasileva Therapy is a leading health institution located at 25162 Grogans Park Drive in The Woodlands, Texas. Specializing in therapy services, our dedicated team of professionals is committed to providing top-notch care and support to our clients. Whether you are seeking mental health counseling, physical therapy, or any other form of therapy, we are here to help you achieve your wellness goals. With a focus on personalized treatment plans and compassionate care, Ginka Vasileva Therapy is the perfect place to embark on your journey to better health.

Comprehensive Results is a leading health institution located at 26603 Interstate 45 in The Woodlands, Texas, United States. We offer a wide range of comprehensive health services to help individuals achieve optimal results in their physical and mental well-being. Our team of experienced healthcare professionals is dedicated to providing personalized care and support to each patient. Whether you are seeking treatment for a specific condition or looking to improve your overall health, Comprehensive Results is committed to helping you achieve your goals. Visit us today to experience the difference in quality healthcare.

The Kink Knowledgeable Professional in Houston, Texas is a health institution dedicated to providing comprehensive and non-judgmental care for individuals with diverse sexual interests and lifestyles. Located at 2656 South Loop West, this facility offers a safe and inclusive environment where individuals can receive expert guidance and support related to kink and BDSM practices. With a team of knowledgeable professionals, this institution is committed to promoting sexual health, wellness, and empowerment for all individuals in the Houston area.

Strong Women Doula is a health institution located on Beaubridge Lane in Spring, Texas, United States. Our team of experienced and compassionate doulas are dedicated to providing support and guidance to women throughout their pregnancy, childbirth, and postpartum journey. We believe in empowering women to make informed decisions about their bodies and their babies, and we strive to create a safe and nurturing environment for all of our clients. Whether you are seeking emotional support, physical comfort, or practical assistance during this transformative time in your life, Strong Women Doula is here to help you every step of the way.

Seva Papageorge, MD is a health institution located at 4191 Bellaire Boulevard in Houston, Texas, United States. Dr. Seva Papageorge is dedicated to providing high-quality medical care to patients in the Houston area. With a focus on holistic and personalized treatment plans, Dr. Papageorge offers a range of services to address various health concerns. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Seva Papageorge, MD is committed to helping you achieve optimal health and well-being.

Thrive is a health institution located at 802 West 18th Street in Houston, Texas, United States. We are dedicated to helping individuals achieve optimal health and wellness through personalized care and support. Our team of experienced healthcare professionals offers a wide range of services, including preventive care, chronic disease management, and mental health support. At Thrive, we believe in empowering our patients to take control of their health and live their best lives. Visit us today to start your journey towards a healthier, happier you.

Healing Through Trauma is a health institution located at 2101 Kingsley Drive in Pearland, Texas, United States. Our mission is to create a path to healing, self-love, and connection for individuals struggling with trauma and its effects. If you find yourself dealing with low self-worth, difficulty setting boundaries, or haunted by past memories, we are here to help. Our services are designed to address issues such as social anxiety, phobias, self-doubt, and feelings of sadness or loneliness. We also offer support for children who have experienced trauma, such as parent separation or the death of a loved one. If your child is displaying signs of nervousness, difficulty focusing, or emotional distress, our team of professionals is here to provide guidance and support. Contact us today to begin your journey towards healing and growth.

Propsych Testing is a leading health institution located at 505 North Sam Houston Parkway East in Houston, Texas. Specializing in psychological testing, our team of experienced professionals provides comprehensive assessments to help individuals better understand their mental health and well-being. Our state-of-the-art facility offers a comfortable and welcoming environment for clients seeking support and guidance. Whether you are dealing with anxiety, depression, or other mental health concerns, Propsych Testing is dedicated to helping you achieve clarity and peace of mind. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Graceful Living is a health institution located at 6300 North Main Street in Houston, Texas. We are dedicated to helping individuals achieve a state of grace and optimal health through our range of services and programs. Our team of skilled professionals is committed to providing personalized care and support to help our clients live their best lives. Whether you are seeking physical therapy, nutrition counseling, or mental health services, Graceful Living is here to guide you on your journey to wellness. Visit us today and experience the transformative power of graceful living.

Fabrizia Faustinella is a reputable doctor specializing in health and wellness, located at 1623 Airline Drive in Houston, Texas, United States. With a focus on providing personalized and compassionate care, Dr. Faustinella is dedicated to helping patients achieve and maintain optimal health. The institution offers a range of services and treatments to address various health concerns, ensuring that each patient receives the individualized care they need. With a commitment to excellence and a passion for improving the well-being of others, Fabrizia Faustinella is a trusted healthcare provider in the Houston area.

Detox Partners is a leading health institution located at 6302 Broadway Street in Pearland, Texas, United States. We specialize in providing comprehensive detoxification services to help individuals overcome addiction and regain control of their lives. Our team of experienced professionals are dedicated to providing personalized care and support to each and every client. At Detox Partners, we are committed to helping our clients achieve lasting recovery and wellness.

Owen Psychology is a renowned health institution located at 5184 U.S. 290 in Austin, Texas, United States. Our team of experienced psychologists is dedicated to providing top-notch mental health services to individuals in need. Whether you are struggling with anxiety, depression, or any other mental health issue, our compassionate professionals are here to help. At Owen Psychology, we prioritize the well-being and recovery of our clients, offering a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Tamara Russell, MA is a health institution located at 1705 South Capital of Texas Highway in Austin, Texas, United States. Specializing in mental health services, Tamara Russell, MA offers expert counseling and therapy to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, this institution is dedicated to helping clients improve their mental and emotional well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Tamara Russell, MA provides a safe and nurturing environment for healing and growth.

Shannon Alexander, LPC is a mental health institution located at 4425 South MoPac Expressway in Austin, Texas. As a licensed professional counselor, Shannon Alexander provides therapy services to individuals seeking support for various mental health concerns. With a compassionate and client-centered approach, Shannon works with each individual to create a personalized treatment plan tailored to their unique needs. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Shannon Alexander, LPC is dedicated to helping you navigate your mental health journey towards healing and growth.