TOP 10 Mental health self care strategies in Austin, Texas

Roots Behavioral Health is a family-owned behavioral health clinic located in Austin, Texas. We offer empathetic, personalized, and transformative mental healthcare to help individuals live happier and healthier lives. Our approach combines empathy, innovation, personalization, and preventative mental healthcare to treat the whole individual. We prioritize understanding your unique needs to develop personalized care plans. Our team of psychiatrists, physician assistants, and therapists are dedicated to integrating emerging, evidence-based therapies to provide comprehensive psychiatric care. Whether you need therapy, medication management, or ketamine-assisted psychotherapy, we are here to help you strengthen your mental health. We offer most services through our confidential online platform and work with insurance companies to maximize coverage. Our patients appreciate our kind and attentive staff, as well as the time we take to explain treatment options. If you are looking for compassionate mental healthcare in Austin, Roots Behavioral Health is here for you.

Versailles Health and Wellness Clinic is a premier health institution located in Austin, Texas. We offer a wide range of services aimed at promoting holistic well-being and improving the overall health of our patients. Our team of dedicated healthcare professionals is committed to providing personalized care and treatment plans to meet the unique needs of each individual. From preventative care to specialized treatments, our clinic is equipped to address a variety of health concerns. Visit us at 5900 Balcones Drive to experience the highest quality of care in a welcoming and tranquil environment.

Balance-Self is a health institution located at 10925 Mint Julep Drive in Austin, Texas. Our mission is to help individuals achieve optimal physical, mental, and emotional well-being through a holistic approach to health. We offer a range of services including fitness classes, nutrition counseling, stress management techniques, and mindfulness practices. Our team of experienced professionals is dedicated to supporting our clients on their journey to balance and self-improvement. Visit us at Balance-Self and start your path to a healthier and happier life today.

Summit Mental Health Clinic is a leading healthcare facility located at 4131 Spicewood Springs Road in Austin, Texas, United States. Specializing in mental health services, our clinic offers a wide range of treatments and therapies to support individuals struggling with various mental health issues. Our team of experienced and compassionate professionals is dedicated to providing personalized care and support to help our patients achieve optimal mental well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health challenges, Summit Mental Health Clinic is here to help you on your journey to recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Lone Star Circle of Care at Ben White Health Clinic – Behavioral Health is a healthcare facility located in Austin, Texas, United States. Specializing in behavioral health services, this institution offers comprehensive care and support for individuals facing mental health challenges. With a dedicated team of professionals, they provide personalized treatment plans to help patients achieve optimal mental wellness. Located at 1221 West Ben White Boulevard, this clinic is committed to promoting mental health and well-being in the community.

The Center for Health Empowerment (CHE) is a leading institution located at 2312 Western Trails Boulevard in Austin, Texas, United States. As a health-focused organization, CHE is dedicated to empowering individuals to take control of their own health and well-being. Through a variety of programs and services, the center aims to educate and support individuals in making informed decisions about their health, leading to improved overall quality of life. With a team of dedicated professionals and state-of-the-art facilities, the Center for Health Empowerment is committed to promoting a healthier community and empowering individuals to live their best lives.

Flourish Counseling & Mental Wellness Center is a leading health institution located at 56 East Avenue in Austin, Texas, United States. Our center is dedicated to providing high-quality counseling and mental health services to individuals seeking support and guidance. Our team of experienced therapists and mental health professionals are committed to helping our clients achieve emotional well-being and personal growth. At Flourish Counseling & Mental Wellness Center, we strive to create a safe and supportive environment where individuals can explore their thoughts and feelings, develop coping strategies, and work towards achieving their full potential. Visit us today and start your journey towards a healthier mind and spirit.

Mental Health Austin is a health institution located at 4131 Spicewood Springs Road in Austin, Texas, United States. We offer a range of therapy services to support individuals in their mental health journey. Our practice begins with a free phone consultation to address any questions about therapy. Located in Northwest Austin, we serve communities such as Round Rock, Leander, and Cedar Park. Additionally, we offer online therapy services, known as tele-therapy, to residents throughout Texas for added convenience.

Austin Mind & Wellness is a premier healthcare institution located in Cedar Park, Texas. Our team of dedicated doctors and health professionals are committed to providing comprehensive and personalized care to improve the mental and physical well-being of our patients. With a focus on holistic treatments and therapies, we strive to help individuals achieve optimal health and wellness. Visit us at 2901 Caballo Ranch Boulevard to experience the highest quality care in a warm and welcoming environment.

Austin Psychiatric Consultants is a trusted mental health institution located at 5910 Courtyard Drive in Austin, Texas. Our team of experienced doctors specializes in providing comprehensive psychiatric care for individuals of all ages. We offer personalized treatment plans to address a wide range of mental health conditions, including depression, anxiety, bipolar disorder, and more. Our compassionate and knowledgeable staff is dedicated to helping our patients achieve optimal mental wellness and improve their quality of life. Visit us at Austin Psychiatric Consultants for expert psychiatric care in a comfortable and welcoming environment.

Global Behavioral Health is a leading institution dedicated to providing comprehensive mental health services to individuals in need. Located at 1000 Austin Street in Richmond, Texas, United States, our team of experienced professionals is committed to promoting mental wellness and improving the overall quality of life for our clients. We offer a wide range of evidence-based treatments and therapies to address various mental health concerns, including anxiety, depression, trauma, and substance abuse. Our compassionate and skilled staff work closely with each individual to develop personalized treatment plans that cater to their specific needs and goals. At Global Behavioral Health, we strive to create a safe and supportive environment where individuals can feel empowered to make positive changes and achieve lasting mental health wellness.

Roots Behavioral Health is a family-owned behavioral health clinic located in Austin, Texas, dedicated to providing empathetic, personalized, and transformative mental healthcare. Our team of psychiatrists, physician assistants, and therapists work together to develop individualized care plans that address the unique needs of each person. From traditional psychiatric care to innovative therapies like ketamine treatment, we offer a comprehensive approach to mental well-being. We prioritize preventative care and strive to help our clients live happier, healthier lives. Whether you visit us in person or utilize our confidential online platform, our goal is to support you on your journey to well-being. Contact us today to schedule an initial evaluation and take the first step towards a healthier mind and body.

Klarisana - Ketamine Treatment Austin is a leading mental health clinic located at 12174 North Mopac Expressway in Austin, Texas. Specializing in ketamine infusion therapy and behavioral health services, our goal is to help individuals struggling with mental illness find relief and regain a sense of purpose and psychological balance. We offer ketamine-assisted psychotherapy, covered by Medicaid Colorado, as well as other Behavioral Health Services covered by various private insurance programs. Our experienced staff provides a safe and comfortable environment for patients undergoing treatment, with the option of presential guidance if needed.

Onyx Health and Performance is a cutting-edge health institution located at 2301-A East Riverside Drive in Austin, Texas. Specializing in optimizing health and performance, our expert team of professionals is dedicated to helping individuals achieve their wellness goals. From personalized fitness plans to nutrition guidance, we offer a comprehensive approach to improving overall health and well-being. Visit us at Onyx Health and Performance and start your journey to a healthier, happier you.

The Austin Counseling Center is a health institution located at 1425 West Pioneer Drive in Irving, Texas. Our center offers a wide range of counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced and compassionate counselors provides personalized care and support to each of our clients. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you find healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Wellness With Dr. Austin Counseling Group, PLLC is a health institution located at 1806 Saxon Bend Trail in Richmond, Texas, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to help individuals achieve overall wellness. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey to a healthier mind and body. Contact us today to schedule an appointment and take the first step towards a happier and more fulfilling life.

Mindfulness TX Counseling North Austin is a health institution located at 13740 Research Boulevard in Austin, Texas. Our dedicated team of counselors specializes in promoting mindfulness and mental well-being through a variety of therapeutic techniques. Whether you are struggling with anxiety, depression, or simply seeking to improve your overall mental health, our compassionate and experienced counselors are here to help. We provide a safe and supportive environment for individuals seeking personal growth and healing. Contact us today to schedule an appointment and start your journey towards a healthier mind and body.

Jody L. Miller Counseling in Austin specializes in providing therapy for individuals with dissociative disorders. Located at 1301 South Capital of Texas Highway in West Lake Hills, Texas, our experienced therapists offer a safe and supportive environment for those struggling with dissociation. Our goal is to help clients heal and regain control over their lives through personalized treatment plans and compassionate care. If you or a loved one is in need of support for dissociative disorders, contact Jody L. Miller Counseling today.

Austin Bridges Therapy, located at 3930 Bee Cave Road in West Lake Hills, Texas, is a specialized health institution offering 3-14 day Trauma, Anxiety, and OCD Treatment programs. With a focus on rapid progress and personalized care, Austin Bridges Therapy offers EMDR Intensives for trauma and PTSD, OCD/ERP Intensives for Obsessive Compulsive Disorder, and Adjunct Therapy Intensives for quick progress in specific areas. Their one or two-week intensives are tailored to individual needs, goals, and symptom severity, allowing clients to efficiently overcome obstacles and get back to living their lives. Additionally, Austin Bridges Therapy recognizes the transformative power of exercise for anxiety relief and provides guidance on nourishing calm through diet choices during the holiday season. With a commitment to healing trauma through innovative treatments like EMDR, Austin Bridges Therapy is dedicated to helping individuals reclaim their mental and emotional well-being.

Austin Mindful Therapy is a premier mental health institution located in Austin, Texas. Our experienced therapists provide compassionate and personalized care to help individuals navigate through life's challenges. We specialize in mindfulness-based therapy, offering a holistic approach to mental well-being. Our office is conveniently located at 4425 South MoPac Expressway, providing a welcoming and serene environment for our clients. Whether you are struggling with anxiety, depression, or relationship issues, our team is here to support you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Austin Therapy for Girls is a compassionate institution located at 8701 Menchaca Road in Austin, Texas, United States. Our team of caring professionals is dedicated to helping girls navigate the challenges of growing up in today's world. Whether you are struggling with relationships, anxiety, self-doubt, or other issues, we are here to listen, support, and empower you with personalized tools and strategies for life. Led by Shayna Barksdale, LCSW-S, we understand the chaos of girlhood and provide a safe space for you to explore your feelings and learn to love and accept yourself. Join us on International Women's Day 2024 to inspire inclusion and celebrate the strength of girls everywhere. Let us help you bloom like the bluebonnets of Austin, thriving amidst life's challenges."

Praxis Thriving / Dissociation Therapy Austin is a health institution located at 8700 Menchaca Road in Austin, Texas. Our dedicated team of therapists specializes in dissociation therapy, providing a safe and supportive environment for individuals struggling with dissociative disorders. We offer personalized treatment plans to help our clients thrive and regain control of their mental health. Our goal is to empower individuals to overcome their challenges and live fulfilling lives. Visit us at Praxis Thriving / Dissociation Therapy Austin to begin your journey towards healing and recovery.

Austin Therapy Wise is a leading health institution located at 2222 Western Trails Boulevard in Austin, Texas. Our team of experienced therapists are dedicated to providing personalized and effective therapy services to help individuals improve their mental health and overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Westlake Psychotherapy of Austin, PLLC is a renowned health institution located at 6806 Bee Cave Road in Austin, Texas. Our team of experienced therapists offers professional psychotherapy services to individuals seeking support for various mental health concerns. With a warm and welcoming environment, we strive to provide a safe space for clients to explore their thoughts and emotions, and work towards healing and personal growth. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through your challenges and build a healthier, happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Casey Lepper, Austin Psychotherapist, is a reputable mental health institution located at 1010 Land Creek Cove in Austin, Texas, United States. Specializing in psychotherapy, Casey Lepper offers a safe and supportive environment for individuals seeking help with their mental health concerns. With a compassionate and experienced team of therapists, clients can expect personalized treatment plans to address a variety of mental health issues. Whether dealing with anxiety, depression, trauma, or relationship problems, Casey Lepper provides quality care to help individuals navigate their mental health challenges and improve their overall well-being.

Psych Austin is a leading mental health institution located at 282 Old Kyle Road in Wimberley, Texas. Our team of experienced and compassionate professionals are dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, or other mental health issues, our experts are here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Austin Counseling and Nutrition is a health institution located at 311 Ranch Road 620 South in Lakeway, Texas, United States. Our dedicated team of counselors and nutritionists are committed to helping individuals achieve optimal well-being through a holistic approach to health. Whether you are seeking mental health support, nutritional guidance, or a combination of both, our experts are here to provide personalized care and support. Contact us today to start your journey towards a healthier and happier you.

Bree Howard Therapy is a trusted institution located in Austin, Texas, offering professional therapy services to help individuals improve their mental health and well-being. Situated at 4131 Spicewood Springs Road, Bree Howard Therapy is led by a dedicated therapist who provides personalized care and support to each client. Whether you are facing anxiety, depression, relationship issues, or other mental health challenges, Bree Howard Therapy is committed to helping you navigate through your struggles and achieve a greater sense of peace and balance in your life. With a compassionate approach and expertise in a variety of therapeutic techniques, Bree Howard Therapy is a top choice for those seeking support in the Austin area.

Therapy Austin Central Main is a leading health institution located at 1415 West 51st Street in Austin, Texas. Our dedicated team of professionals provides a wide range of therapy services to individuals seeking help with mental health concerns. From individual counseling to group therapy sessions, we offer personalized care in a supportive and welcoming environment. Our goal is to help our clients achieve mental wellness and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Therapy Austin South - Banister is a health institution located at 430 Two Park Place in Austin, Texas, United States. Our dedicated team of therapists provides expert counseling and therapy services to individuals seeking mental health support. With a focus on holistic healing and personalized care, we strive to help our clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Therapy Austin South - Banister is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.