The 30 Best Mental health self care strategies in Texas

Calderas Counseling is a mental health therapy institution located in Spring, TX. Our team of experienced therapists provides compassionate and personalized care to help individuals navigate through life's challenges. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and develop coping strategies to improve their mental well-being. Located at 8900 Eastloch Drive, Spring, Texas, our institution is dedicated to promoting mental health and wellness in the community.

Ellie Mental Health is a leading mental health institution located at 128 Vision Park Boulevard in Shenandoah, Texas, United States. We specialize in providing comprehensive mental health services to individuals of all ages, offering personalized treatment plans tailored to each patient's unique needs. Our team of experienced and compassionate professionals is dedicated to helping our clients achieve optimal mental wellness and improve their overall quality of life. At Ellie Mental Health, we prioritize patient care and strive to create a supportive and nurturing environment where individuals can feel safe and empowered on their journey to mental health recovery.

Psych Health and Wellness is a health institution located at 1844 Snake River Road in Katy, Texas, United States. We specialize in providing individualized, holistic, and compassionate treatment for individuals suffering from mental health related illnesses, addictions, and traumas. Our experienced team of mental health professionals use evidence-based practices to ensure that all your mental health needs are met. At Psych Health and Wellness, we offer both remote and in-office visits to make our services easily accessible to you. Our mission is to help you feel better as quickly as possible and improve your quality of life. We work with you to create a custom recovery plan that is tailored to your unique needs and goals.

Mindpath Health on Huffmeister Rd in Houston is a leading healthcare institution offering comprehensive services in the field of mental health. Our team of experienced doctors and health professionals are dedicated to providing personalized care and support to each patient. Located at 10425 Huffmeister Road, our facility in Houston, Texas, is equipped with state-of-the-art technology and resources to ensure the highest quality of treatment. Whether you are seeking therapy, medication management, or other mental health services, Mindpath Health is here to help you on your journey to wellness.

Eduvention Mentoring and Consulting (EMC Behavioral Health) is a dedicated institution located at 7171 Highway 6 North, Houston, Texas, United States. Our team of experienced behavioral health specialists is committed to providing comprehensive support to individuals and families facing mental health challenges. We offer a variety of evidence-based techniques and interventions tailored to each client's unique needs to improve emotional well-being, build resilience, and develop effective coping strategies. Our services include support for alcohol addiction, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), drug addiction, and family support. We provide a supportive and non-judgmental environment to help individuals navigate life's challenges. At EMC Behavioral Health, we are here to help you overcome your mental health challenges and support your journey to recovery.

Hays Behavioral Health is a leading mental health institution located at 10857 Kuykendahl Road in The Woodlands, Texas, United States. We are dedicated to providing top-quality behavioral health services to individuals in need. Our team of experienced professionals offers a range of therapeutic treatments and counseling services to help our clients improve their mental well-being and overall quality of life. At Hays Behavioral Health, we strive to create a safe and supportive environment where individuals can receive the care and support they need to overcome challenges and achieve their goals.

Discovering Peaceful Minds Mental Healthcare, located at 6710 Spring Stuebner Road in Spring, Texas, is a health institution dedicated to helping individuals overcome anxiety disorders, mood disorders, PTSD, OCD, and bipolar disorder. Our personalized mental health care services empower individuals to take control of their well-being and lead healthier, happier lives. We offer evidence-based treatments and therapy services that are eligible for payment through selective insurance, making it convenient and accessible for our clients to access the care they need. If you are struggling with mental health challenges, let Discovering Peaceful Minds Mental Healthcare support you on your journey to healing and peace.

Serene Bold Health Clinic is a comprehensive healthcare facility located in the heart of Houston, Texas. Our team of experienced professionals offers a range of services including psychiatric care, medical treatments, and weight-loss programs. At Serene Bold, we are dedicated to providing top-quality care in a serene and welcoming environment. Whether you are seeking mental health support, medical treatment, or assistance with weight-loss goals, our clinic is here to help you achieve optimal health and well-being. Visit us at 9888 Bissonnet Street to experience the difference at Serene Bold Health Clinic.

Ellie Mental Health is a leading mental health institution located at 2323 South Shepherd Drive in Houston, Texas, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. Whether you are seeking therapy, medication management, or other mental health support, Ellie Mental Health is here to help. Our compassionate staff creates a safe and welcoming environment for all clients as they work towards improved mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Behavioral Health Consultants is a leading institution located at 9525 Katy Freeway in Houston, Texas, United States. Specializing in mental health and wellness, our team of experienced consultants provide personalized care and support to individuals seeking help with a variety of behavioral health issues. From therapy and counseling services to medication management and support groups, we offer a comprehensive approach to improving mental well-being. Our compassionate and dedicated staff are committed to helping clients achieve their goals and live happier, healthier lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Compass Mental Health & Wellness is a leading institution located in Houston, Texas, dedicated to providing top-quality mental health services and wellness programs. Our team of experienced doctors and health professionals are committed to helping individuals achieve optimal mental well-being and overall wellness. With a focus on personalized care and evidence-based treatments, we strive to create a supportive and nurturing environment for our patients. Visit us at 3934 Farm to Market 1960 Road West to begin your journey towards a healthier mind and body.

Mental Wellness Services is a leading health institution located at 507 North Sam Houston Parkway East in Houston, Texas, United States. Our dedicated team of professionals is committed to providing comprehensive and compassionate mental health services to individuals in need. From therapy and counseling to medication management and support groups, we offer a wide range of resources to help our clients achieve optimal mental wellness. Whether you are struggling with anxiety, depression, or any other mental health issue, we are here to support you on your journey to healing and recovery. Contact us today to learn more about our services and how we can help you improve your mental well-being.

Bassir Behavioral Health, located at 310 Sul Ross Street in Houston, Texas, is a unique institution that focuses on helping individuals reclaim their power and unleash their confident selves. If you have ever felt like you were "too much" or "too sensitive" growing up, and find yourself struggling with insecurities and self-doubt as an adult, then this is the place for you. The therapist and reiki healer at Bassir Behavioral Health will guide you through a deep exploration of your feelings and internal experiences, helping you discover the ethereal beauty within yourself. The therapist at Bassir Behavioral Health is known for her spunky and curious approach, always asking the right questions to help you navigate through your unique path of self-discovery. With a perfect balance of warmth, humor, and a no-BS attitude, she creates a safe space for you to explore your life experiences and uncover parts of yourself that have yet to be revealed. Through a combination of psychotherapy and reiki healing, she helps you release negative energy and internal blocks, allowing your life force to flow freely again.

Mindful Health Solutions, located at 1200 Binz Street in Houston, Texas, is a leading institution dedicated to providing comprehensive mental health services. Our team of psychiatrists, therapists, and nurse practitioners are committed to improving the lives of patients suffering from depression and other mental health conditions. We offer innovative treatments such as Transcranial Magnetic Stimulation (TMS), esketamine nasal spray, IV Ketamine, and Electroconvulsive Therapy (ECT). Our services are covered by most insurances and we offer both in-person and tele-health appointments. Our psychiatrists specialize in providing non-medication alternatives for patients who do not respond well to traditional treatments. We also offer video appointments for the convenience of our patients.

Ellie Mental Health is a leading institution dedicated to providing high-quality mental health services in Houston, Texas. Located at 800 Rockmead Drive, our team of experienced professionals is committed to helping individuals achieve optimal mental well-being. Our comprehensive approach includes therapy, counseling, medication management, and other evidence-based treatments tailored to each individual's unique needs. At Ellie Mental Health, we strive to create a safe and supportive environment where clients can feel comfortable addressing their mental health concerns. Contact us today to learn more about our services and how we can help you on your journey to mental wellness.

The Center for Mind Body Health, located at 2925 Gulf Freeway South in San Leon, Texas, is a health institution dedicated to promoting mindfulness and holistic healing. Living a mindful life is emphasized, as it allows individuals to heal, grow, and fully embrace all that life has to offer. The programs offered at the center focus on teaching mindfulness-based skills, practicing mindful meditation, and other beneficial practices. Scholarships are available for those in need of financial assistance to participate in the programs. Visit the center to learn more about how mindfulness can positively impact your health and well-being.

Essential Mental Health Services is a leading mental health institution located at 2010 East Broadway Street in Pearland, Texas. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a range of services including therapy, counseling, medication management, and support groups to help individuals achieve optimal mental well-being. Our goal is to promote mental wellness and empower individuals to lead fulfilling lives. Visit us today and take the first step towards improving your mental health.

Carefully Counseling is a trusted health institution located at 23120 State Highway 71 in Spicewood, Texas, United States. Our dedicated team of experienced counselors provides personalized and compassionate mental health services to help individuals navigate life's challenges and improve their overall well-being. With a focus on care and empathy, we offer a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are seeking therapy for anxiety, depression, relationships, or any other mental health concern, Carefully Counseling is here to help you on your journey towards healing and personal growth.

Ellie Mental Health is a leading mental health institution located at 2200 Space Park Drive in Houston, Texas, United States. Our dedicated team of professionals is committed to providing compassionate and comprehensive care to individuals struggling with mental health issues. Our services include therapy, counseling, medication management, and more, all tailored to meet the unique needs of each patient. At Ellie Mental Health, we strive to create a safe and supportive environment where individuals can find healing and hope. Contact us today to learn more about how we can help you on your journey to mental wellness.

Inspired Psychological & Behavioral Health Services is a premier health institution located at 3613 Williams Drive in Georgetown, Texas, United States. Our dedicated team of professionals offers a wide range of psychological and behavioral health services to help individuals achieve mental wellness and personal growth. With a focus on evidence-based practices and compassionate care, we strive to inspire positive change and empower our clients to live their best lives. Whether you are seeking therapy, counseling, or psychiatric services, our experienced staff is here to support you on your journey to improved mental health. Visit us today and let us help you unlock your full potential.

Ellie Mental Health is a leading mental health institution located at 7719 Wood Hollow Drive in Austin, Texas. Our dedicated team of professionals is committed to providing high-quality care and support to individuals struggling with mental health issues. We offer a range of services, including therapy, counseling, medication management, and support groups, tailored to meet the unique needs of each patient. At Ellie Mental Health, we prioritize the well-being and recovery of our clients, helping them to live happier, healthier lives. Our facility is equipped with state-of-the-art resources and a warm, inviting atmosphere to ensure a comfortable and effective treatment experience. Contact us today to learn more about our services and begin your journey towards mental wellness.

The E Bonilla Institute for Behavioral Health is a leading institution located in Harlingen, Texas, dedicated to providing top-quality mental health services to individuals in need. Our team of experienced professionals offers a range of therapeutic interventions to address a variety of behavioral health concerns. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our institute is here to support you on your journey to wellness. Conveniently located at 1510 South Expressway 83, our facility provides a welcoming and safe environment for all clients. Contact us today to learn more about our services and how we can help you achieve optimal mental well-being.

Houston Mental Health Institute is a leading mental health facility located at 2990 Richmond Avenue in Houston, Texas, United States. Our dedicated team of professionals provides comprehensive mental health services to individuals in need, including therapy, medication management, and support services. With a focus on personalized care and evidence-based treatments, we strive to help our clients achieve optimal mental well-being and lead fulfilling lives. Our state-of-the-art facility offers a safe and welcoming environment for individuals seeking assistance with mental health challenges. Contact us today to learn more about our services and how we can support you on your journey to mental wellness.

The Brain & Body Health Institute, led by Dr. Robert Van Boven, is a premier health center located in Lakeway, Texas. Specializing in the connection between brain health and physical well-being, Dr. Van Boven and his team offer cutting-edge treatments and therapies to optimize overall health and wellness. With a focus on holistic and personalized care, patients can expect a comprehensive approach to improving both their mental and physical health. Visit the institute at 3 Lakeway Centre Court for a transformative healthcare experience.

Ancient Chen Tai Chi - Defensive Strategies & Mindset is a renowned institution located at 9117 Anderson Mill Road in Austin, Texas, United States. Specializing in health and wellness, this institution offers traditional Chen Tai Chi classes focused on defensive strategies and cultivating a strong mindset. Students can expect to learn ancient techniques for self-defense while also improving their mental focus and overall well-being. With experienced instructors and a supportive community, Ancient Chen Tai Chi is the perfect place to enhance both physical and mental strength.

Stonebridge Behavioral Health @ Lubbock is a premier health institution located at 2514 82nd Street in Lubbock, Texas, United States. Our dedicated team of professionals is committed to providing high-quality behavioral health services to individuals in need. Whether you are seeking therapy, counseling, or psychiatric care, our experienced staff is here to support you on your journey to wellness. At Stonebridge Behavioral Health @ Lubbock, we prioritize compassionate care and evidence-based treatment to help our clients achieve their mental health goals.

Shiloh Health Fort Worth is an integrative/holistic psychiatry practice located at 2501 Parkview Drive in Fort Worth, Texas. Our goal is to help children, teens, and adults live their best life by using modern medicine, lifestyle changes, natural approaches, and psychotherapy. We provide personalized care that goes beyond just prescribing medications, offering comprehensive lab testing, nutrition guidance, supplements, and mind-body skills to help you feel calmer, clearer, and more connected. Our certified psychiatric mental health provider has specialized training in integrative/holistic psychiatry and offers a range of evidence-based treatments, including medications, psychotherapy, and complementary approaches like acupuncture and meditation. We prioritize prevention, empower patients to take an active role in their treatment, and offer personalized solutions to improve mental health and overall well-being. Whether you're looking for essential psychiatric evaluation and treatment or a more integrative approach, Shiloh Health Fort Worth is here to help you on your journey to a more peaceful life.

Achieve Psychiatric Health and Wellness is a premier institution located in Fort Worth, Texas, dedicated to providing optimal mental health and wellness care. Our mission is to offer psychiatric evaluation, medication management, lifestyle coaching, genetic testing, and Interpersonal Supportive Therapy in a climate of respect, trust, and partnership. Our founder, Jamie, is a Psychiatric Mental Health Nurse Practitioner with years of experience in various healthcare settings. With a focus on disease prevention and health management, we strive to provide personalized care plans that address the unique needs of each patient. Our goal is to help individuals achieve mental wellness through evidence-based treatment approaches and a problem-solving mindset. Visit us at 2630 West Freeway to start your journey towards better mental health today.

Texas Advance Behavioral Health is a mental behavioral specialist and counseling institution located in Arlington, TX. Our team is dedicated to providing high-quality care with compassion and understanding. We offer a range of services including individual and group counseling, psychiatric evaluations, psychotherapy, and medication management. Our clinic is focused on creating a safe and caring environment for our patients, where they can receive personalized care for a wide range of conditions. We accept most major commercial insurances, as well as Medicare and Medicaid. Contact us today to learn more about how we can help you achieve your goals and move forward with your life.

Heart-Care Counseling PLLC is a leading health institution located at 542 Silicon Drive in Southlake, Texas, United States. We specialize in providing expert counseling services for individuals seeking support and guidance in matters related to heart health and emotional well-being. Our team of experienced professionals is dedicated to helping patients navigate through the challenges of managing heart conditions, stress, anxiety, and other mental health issues. At Heart-Care Counseling PLLC, we strive to create a warm and welcoming environment where clients can feel comfortable discussing their concerns and receive personalized care tailored to their unique needs. Contact us today to schedule an appointment and take the first step towards a healthier heart and mind.