Health benefits of exercise for kids in Texas

Cheon's Tiger Tae Kwon Do is a premier martial arts institution located at 8004 Indiana Avenue in Lubbock, Texas. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their health and fitness goals through the practice of Tae Kwon Do. With a focus on discipline, respect, and physical fitness, our classes provide a challenging yet rewarding workout experience. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply stay in shape, Cheon's Tiger Tae Kwon Do is the perfect place for you. Join us today and unleash your inner tiger!

America's Best Karate is a premier martial arts institution located at 2230 North Zaragoza Road in El Paso, Texas. We offer health-focused martial arts classes for all ages, including kids and adults. Our training center provides a safe and supportive environment where students can excel socially and in all areas of life. We offer a variety of programs, including live and virtual karate classes that are CDC compliant. Our martial arts training emphasizes self-discipline, impulse control, focus, and concentration. Kids who practice martial arts at our center experience improved attention span, self-discipline, and overall behavior.

Northlake Martial Arts Academy, located at 1236 Farm to Market Road 407 in Northlake, Texas, is more than just a gym - it's a place where individuals of all ages can improve their physical health and mental well-being through martial arts training. Our experienced instructors not only teach self-defense techniques, but also instill valuable life skills such as confidence, discipline, and courage in our students. Parents rave about the positive impact Northlake MAA has had on their children, with many noting improvements in behavior, focus, and respect at home. Our friendly and knowledgeable staff create a welcoming environment where students can thrive and reach their full potential.

Functional Taekwondo DFW is a premier martial arts institution located at 615 Small Hill Drive in Grand Prairie, Texas. Our gym focuses on promoting health and wellness through the practice of Taekwondo and kickboxing. Our experienced instructor, Master Kelley, is dedicated to helping students of all ages achieve their fitness and self-defense goals. Whether you are a beginner or an advanced practitioner, we offer classes tailored to your skill level. Our welcoming and supportive environment fosters personal growth, discipline, and confidence. Through positive reinforcement and expert instruction, we help our students reach their full potential both in and out of the gym.

iLoveKickboxing in Bedford, TX is a premier gym that offers high-energy kickboxing classes for all fitness levels. Located at 3704 Cheek-Sparger Road in Bedford, Texas, our experienced instructors will guide you through a fun and challenging workout that will help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, iLoveKickboxing is the place for you. Join us today and experience the benefits of kickboxing for yourself!

Fast Fist Martial Arts is a top-notch gym and health institution located at 901 North Polk Street in DeSoto, Texas, United States. We are proud to serve DeSoto and surrounding communities with our comprehensive martial arts programs for all ages. From teaching valuable life lessons to physical skills, our programs cater to children as young as 2 years old up to adults of all ages. Our preschool martial arts program focuses on not just fantastic martial arts moves, but also on teaching important social skills and interpersonal skills. For kids aged 4-7, our classes help them develop focus, self-confidence, and discipline while providing a full-body workout.

The Union Fitness & Fun, Huebner is a premier gym and health center located at 11255 Huebner Road in San Antonio, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to build strength, improve your cardiovascular fitness, or simply have fun while working out, our friendly and knowledgeable staff is here to support you every step of the way. Come join our community and experience the benefits of The Union Fitness & Fun, Huebner today!

Texas Kickboxing Academy is a premier gym and health institution located at 2004 South Mason Road in Katy, Texas. Since its establishment in February 2016, it has become a welcoming and supportive environment for individuals of all ages and skill levels. The academy offers a variety of classes, including Muay Thai, Brazilian Jiu-Jitsu, and MMA, to help students reach their fitness and self-defense goals. The experienced instructors at Texas Kickboxing Academy are dedicated to helping students grow both physically and mentally. They focus on instilling values such as respect, honor, and discipline, in addition to teaching proper kickboxing techniques. The academy also offers special incentives for enrolling after the first class, making it a great place to start your fitness journey.

Martial Arts USA is a gym and health institution located at 11808 Barker Cypress Road in Cypress, Texas. Our inspiring martial arts program is perfect for the entire family, offering something for everyone. Children can build self-confidence and focus, while adults can improve fitness and eliminate stress. Master Young Seok An leads our program, with hundreds of families in Cypress raving about the positive impact it has had on their lives. Our instructors are patient and genuine, helping students of all ages make improvements in various aspects of their lives. Our institution focuses on building the whole person, physically, mentally, emotionally, spiritually, and socially. Join us for a fun, positive, and injury-free environment to improve your physical and mental well-being. Try one of our WEB SPECIALS and see the benefits of our Cypress martial arts program for yourself!

Tigers Martial Arts Group is a health institution located at 1717 South Mason Road in Katy, Texas, United States. We offer specialized programs for different age groups, including 4-5 year olds, 6-12 year olds, teenagers, and adults. Our goal is to help individuals improve their athletic abilities, self-awareness, discipline, and self-confidence in a fun and supportive environment. Led by Song Kyu Lee, our martial arts program is highly praised by families in the Katy area for its positive impact on their lives. We focus on self-improvement both physically and mentally, rather than just physical fitness. Our adult members benefit from building muscle, burning fat, gaining flexibility, and relieving stress in a positive and injury-free setting. Children in our program experience increased focus, self-esteem, and a passion for self-improvement.

Magnolia Brazilian Jiu Jitsu is a premier gym located at 32710 Wright Road in Magnolia, Texas. We specialize in teaching the art of Brazilian Jiu Jitsu, a martial art that focuses on grappling and ground fighting techniques. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, Magnolia Brazilian Jiu Jitsu offers a welcoming and supportive environment for all. Join us today and discover the many benefits of training at our state-of-the-art facility.

Young Brothers Taekwondo is a health institution located at 4233 Bellaire Boulevard, Houston, Texas, United States. By providing your number, you consent to receive marketing messages from Young Brothers Taekwondo. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We are committed to providing innovative and sustainable Martial Arts and Fitness programs that empower our students for life. Founded by 9th Dan Grandmasters Young Il Kong and Young Bo Kong, our vision is to maintain and develop students who adhere to the five tenets of Taekwondo. Grand Master Mark Giambi, a 9th Degree Black Belt with over 40 years of experience, has been instrumental in spreading Taekwondo in Texas. Students at Young Brothers Taekwondo will learn more than self-defense techniques, they will also learn the five tenets of Taekwondo. With excellent facilities and knowledgeable instructors, Young Brothers Taekwondo is a great place to train and develop inner strength.

Central Boxing Academy is a premier gym located at 1409 Little York Road in Houston, Texas. As a health-focused institution, we offer top-notch facilities and training programs for individuals of all fitness levels. Our experienced coaches and trainers are dedicated to helping you achieve your fitness goals through the art of boxing. Whether you are a beginner looking to learn the basics or an experienced boxer looking to hone your skills, Central Boxing Academy has something for everyone. Join us and experience the benefits of boxing for both your physical and mental well-being.

Legacy Martial Arts & Fitness is a premier gym and health institution located at 12023 Beamer Road in Houston, Texas. Serving Houston and surrounding communities, Legacy Martial Arts Studio offers a variety of programs for children, teenagers, and adults to improve physical, mental, and emotional well-being. Children can learn self-defense skills and develop important life skills to navigate challenges in school and beyond. Teenagers can channel their energy in a structured class designed just for them. Adults can participate in high-energy classes that provide a great workout and a positive atmosphere for camaraderie.

Round Rock Shaolin Do Kung Fu is a premier martial arts institution located in Round Rock, Texas. Our gym is dedicated to promoting health and wellness through the practice of traditional Shaolin Do Kung Fu. With expert instructors and a supportive community, students of all ages and skill levels can improve their physical fitness, mental focus, and self-defense techniques. Join us at 2401 S A W Grimes Boulevard to experience the benefits of this ancient martial art form.

Austin Bouldering Project - Springdale is a premier gym and health facility located at 979 Springdale Road in Austin, Texas. This state-of-the-art institution offers a variety of fitness classes, bouldering walls, and spa services to help you reach your health and wellness goals. Whether you're a seasoned climber or just starting out, Austin Bouldering Project - Springdale has something for everyone. Come check out this unique and exciting facility in the heart of Austin.

Mindful is a cutting-edge institution located at 312 West Leuda Street in Fort Worth, Texas, dedicated to helping individuals take charge of their mental health and well-being. As a doctor specializing in mental health, Mindful is at the forefront of integrating the latest advancements in science, psychology, philosophy, and spirituality to provide comprehensive care to its patients. Mindful is committed to reintegrating mental health into our modern lifestyle, recognizing the importance of addressing mental well-being in conjunction with physical health. By co-locating with the Center for the Healing Arts as of July 1, 2021, Mindful is able to collaborate with Fort Worth's top integrative health practitioners to offer a holistic approach to mental health care.

Altitude Pole Fitness & Aerial Arts is a gym and health institution located at 8855 Preston Trace Boulevard in Frisco, Texas, United States. We believe that pole and aerial arts should be accessible to everyone, regardless of fitness level, size, age, or gender. Our certified instructors have curated a unique and progressive curriculum to ensure safety, success, and fun for all students. At Altitude, we offer a wide range of classes for beginners to advanced levels in pole fitness, aerial silks, aerial sling, aerial hoop, and aerial rope for ages 7 and up. Our studio has over 60 weekly classes to provide flexibility for busy lifestyles. We also offer enrollment-based programs for kids and teens with a progressive curriculum to meet the needs of each student on their aerial journey.

YMCA at O.P. Schnabel Park is a state-of-the-art gym and health facility located at 9606 Bandera Road in San Antonio, Texas. This institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals of all fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, YMCA at O.P. Schnabel Park provides a welcoming and supportive environment for members to work towards a healthier lifestyle. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, this institution has everything you need to succeed.

My Gym Children's Fitness Center is a premier gym and health institution located in Atascocita, Texas. We specialize in providing fun and engaging fitness programs for children of all ages. Our state-of-the-art facility is equipped with a variety of equipment and activities to help kids stay active and healthy. From gymnastics and sports classes to dance and martial arts, we offer a wide range of options to keep children motivated and excited about fitness. Our experienced instructors are dedicated to helping children reach their full potential and develop lifelong healthy habits. Visit us at 18455 West Lake Houston Parkway to see how we can help your child thrive!

Pengu Swim School - Houston Central, located at 984 Wakefield Drive in Houston, Texas, is a health-focused institution dedicated to providing high-quality swimming lessons for children. With additional locations in Katy, SugarLand, and Cypress, Pengu's Swim School offers a range of lessons tailored to meet each child's needs, whether they are beginners or looking to improve their technique. The school's mission is to instill a love for swimming while prioritizing safety and skill development. With convenient locations and flexible class schedules, Pengu's Swim School makes it easy for families to fit swimming lessons into their busy lives. Contact us today to schedule a free trial lesson and discover the joy of swimming at Pengu's Swim School.

South Texas Direct Physical Therapy is a leading health institution located at 1405 Jacaman Road in Laredo, Texas, United States. With over a decade of experience in the field, we offer a wide range of specialty services including Orthopedics, Manual therapy, Dry Needling, Sports Rehab Medicine, Vestibular therapy, Cancer Rehab, Industrial Rehab, Pediatric Therapy, Pelvic Floor Therapy, At Home Therapy, and Wellness programs. At South Texas Direct Physical Therapy, we prioritize individualized care and believe in working hand in hand with our patients to achieve successful outcomes. Our dedicated team is committed to listening, learning, and providing the highest quality care to help you lead a better life. We understand that every person is unique, and through detailed evaluations, we aim to address your specific needs and concerns.

Kim's U.S.A Taekwondo Gymnastics Soccer is a premier health institution located in Lewisville, Texas. Our facility offers a range of classes and programs for individuals of all ages and skill levels, including taekwondo, gymnastics, and soccer. Our experienced instructors are dedicated to helping our students achieve their fitness and athletic goals in a supportive and encouraging environment. Visit us at 2150 Willow Grove Drive to experience the benefits of training at Kim's U.S.A Taekwondo Gymnastics Soccer today!

Coppell ATA Martial Arts, located at 110 West Sandy Lake Road in Coppell, Texas, is a health institution focused on teaching discipline, respect, and focus through the practice of Taekwondo. The institution offers a variety of programs to help students increase coordination, strength, and self-defense skills, while also promoting awareness of bullying and stranger danger. In addition to physical exercise, Coppell ATA Martial Arts places a strong emphasis on developing leadership, communication, and discipline skills in its students. The institution is approved therapy through Baylor Children’s Hospital and Scottish Rite Hospital of Dallas, highlighting its commitment to holistic well-being.

Ohana West is a health institution located at 1255 Southwest Loop 410, San Antonio, Texas, United States. We offer fun and beginner-friendly classes for kids and adults in Jiu Jitsu, MMA, and Wrestling. Our coaches are patient and dedicated, ensuring that every student feels supported and motivated. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, Ohana West has a program for you. Our Strength and Mobility program will help you reach your fitness goals, while our Muay Thai classes will teach you the art of eight limbs. Join our community of dedicated instructors and supportive students to achieve your personal goals and enjoy the benefits of martial arts training. Sign up today and start your journey to a healthier, more empowered self.

The Dojo Karate Academy is a premier health institution located at 353 Moursund Boulevard in San Antonio, Texas. Our academy offers top-notch karate classes for all ages and skill levels, taught by experienced and knowledgeable instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, The Dojo Karate Academy is the perfect place for you. Join us and experience the benefits of martial arts training in a welcoming and supportive environment.

The Brazilian Capoeira Academy in San Antonio is the perfect place to reimagine your life and embrace a healthier, more vibrant you. Located at 8005 West Avenue, our academy offers fun, interactive, and exciting Capoeira classes for all skill levels. Whether you're a beginner looking to challenge yourself both physically and mentally, or an adventure seeker ready to take your Capoeira journey to the next level, our experienced instructors will guide you through the basic movements and teach you proper techniques while building strength, flexibility, and coordination.

Elite Eagle Taekwondo in Cypress, Texas is a premier health institution dedicated to providing top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students reach their full potential in a safe and supportive environment. Located at 16341 Mueschke Road, our facility offers state-of-the-art equipment and personalized coaching to ensure each student's success. Join us at Elite Eagle Taekwondo and experience the benefits of martial arts training for physical fitness, mental discipline, and self-defense.

Gracie Barra Westchase Brazilian Jiu-Jitsu in Houston, TX is a premier gym and health institution offering top-quality martial arts classes. Located at 2610 Fondren Road, Houston, Texas, United States, our facility is dedicated to providing a safe and welcoming environment for individuals of all skill levels to learn and practice Brazilian Jiu-Jitsu. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Gracie Barra Westchase is the perfect place to train and grow in the art of Brazilian Jiu-Jitsu. Visit us today to experience the benefits of our classes and start your journey towards a healthier and more confident you.

Third Coast Martial Arts is a premier health institution located in Austin, Texas. Our facility at 8127 Mesa Drive offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while also learning valuable self-defense techniques. Whether you are a beginner or an experienced martial artist, Third Coast Martial Arts is the perfect place to improve your physical and mental well-being. Join us today and experience the benefits of martial arts training in a supportive and encouraging environment.