Health benefits of exercise for kids in Texas

Soul Strong Yoga in Round Rock is not your average yoga spot - it's a welcoming community where stretching, strengthening, and finding your zen come together. Located in downtown Round Rock, our yoga sanctuary is open to everyone, regardless of experience or abilities. Join us on a shared adventure of self-discovery and new possibilities. With Round Rock's most extensive range of yoga classes, we challenge our bodies, declutter our minds, and inspire each other to live fully and intentionally. Come experience our gorgeous 5,000-square-foot studio and meditation center at 107 Lewis Street, Suites 110 and 120. Start your yoga journey with 30 days of unlimited classes for just $69 - your path to wellness begins here at Soul Strong Yoga.

IAMFamily Martial Arts and Leadership Academy / Spring’s BEST Afterschool and Summer camp is located at 6082 Farm to Market 2920, Spring, Texas, United States. This institution is a gym focused on health and offers a variety of programs for all ages. Kids, teens, and adults can benefit from martial arts classes that promote focus, discipline, and physical fitness. The classes are designed to cater to different age groups and skill levels, ensuring that everyone can find a program that suits their needs. The institution also offers After School care options that provide a safe and engaging environment for children. Summer Camps are a fun and educational option for families looking for activities during the summer months. The programs are structured to improve physical prowess as well as mental and emotional well-being.

Southlake ATA Martial Arts is a premier gym and health institution located at 2125 West Southlake Boulevard in Southlake, Texas. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. With a focus on discipline, respect, and confidence building, Southlake ATA Martial Arts provides a welcoming and supportive environment for all members. Join us today and start your journey to a healthier body and mind.

ATI Physical Therapy is a leading health institution located at 5121 Rufe Snow Drive in North Richland Hills, Texas. Our team of skilled professionals is dedicated to providing top-quality physical therapy services to help individuals recover from injuries, manage chronic conditions, and improve overall wellness. With a focus on personalized care and evidence-based treatments, we strive to help our patients achieve their health goals and live their best lives. Visit us today to experience the ATI difference and start your journey to better health.

Poteet Martial Arts, located at 1080 Dividend Street in Midlothian, Texas, is a health and school institution offering exciting martial arts training for all ages and abilities. Serving families in Midlothian, Waxahachie, and beyond, Poteet Martial Arts is a family-run facility dedicated to providing the best instruction regardless of skill level. Taekwon-Do is a tradition passed down through generations, focusing on self-defense and success in all aspects of life. The instructors at Poteet Martial Arts are committed to helping students improve every day in a safe and ego-free environment. With engaging lessons and personalized attention, students of all ages can learn and grow with pride in their accomplishments. Whether you're a beginner or experienced martial artist, Poteet Martial Arts welcomes you to join their community and experience the benefits of martial arts training.

Texas Karate Institute is a premier health institution located in Lubbock, Texas. Our dedicated team of experienced instructors offers top-notch karate training for individuals of all ages and skill levels. Whether you are a beginner looking to improve your physical fitness or an advanced student striving for mastery, our institute provides a supportive and empowering environment for personal growth and development. Join us at 2878 34th Street and discover the transformative power of martial arts at Texas Karate Institute.

White Tiger Taekwondo is a premier health institution located in El Paso, Texas. Our facility, situated at 7470 Cimarron Market Avenue, is dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of Taekwondo. Our experienced instructors are committed to providing top-notch training in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, White Tiger Taekwondo offers classes for all skill levels. Join us today and embark on a journey towards a healthier and more confident you.

TMA Tae Kwon Do is a health institution located at 5017 Teasley Lane in Denton, Texas, United States. Our Little Tigers Program is specially designed to prepare 4 and 5-year-olds for the school classroom by enhancing their listening skills and structure. Families can bond through quality time and productive activities, inspiring children to lead an active lifestyle while providing stress relief for all through TaeKwonDo. Exercise becomes a flexible routine for parents and children alike. Try out our Trial Program to experience the power of martial arts and keep your child excited with non-stop action! With 3 trial classes, this will be one of your child's most memorable parties ever!

Rockstar Martial Arts - South Frisco is a gym located at 5444 Farm to Market Road 423 in Frisco, Texas. They offer martial arts classes for beginners in Frisco, Prosper, and McKinney. The instructors, Austin and Maddie, are praised for their dedication and love for their students. They not only teach martial arts, but also life lessons, creating an atmosphere of growth, respect, and understanding. Students have seen improvements in confidence, respect, and focus in various aspects of their lives after attending classes at Rockstar Martial Arts. The institution emphasizes safety and provides a healthy atmosphere for learning. Join Rockstar Martial Arts - South Frisco for a positive and empowering experience.

Championship Martial Arts - Coppell Taekwondo is a premier martial arts institution located in Coppell, Texas. Our dedicated instructors provide top-notch training in the art of Taekwondo, helping students of all ages and skill levels develop discipline, confidence, and physical fitness. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to improve their health and well-being through martial arts. Join us at 235 South Denton Tap Road and discover the benefits of training at Championship Martial Arts - Coppell Taekwondo.

Professional Black Belt Academy - Prosper is a premier gym and health institution located at 1180 East Prosper Trail in Prosper, Texas, United States. By providing your number, you consent to receive marketing/promotional/notification messages from Professional Black Belt Academy. Opt-out anytime by replying STOP. Msg & Data rates may apply. Our after school leadership program aims to keep kids from Prosper, Celina, and beyond active and learning throughout the day. From homework time to martial arts lessons, we make after school time stress-free for parents and fun for kids.

Master Chang's Martial Arts Coppell is a premier health institution located at 612 East Sandy Lake Road in Coppell, Texas. Specializing in Karate for Kids and Self-Defense Classes, this facility offers a unique opportunity to crush your fitness goals while learning valuable skills to protect yourself. Children enrolled in the program will develop essential character qualities such as courtesy, respect, and discipline, while also gaining a positive mental attitude, high goal-setting abilities, and confidence through martial arts classes. Teen and adult programs focus on high-intensity fitness and real-world self-defense techniques that are applicable in today's society.

9Round Kickboxing Fitness is a gym located at 7338 Louis Pasteur Drive in San Antonio, Texas. Our institution offers a unique and effective workout experience that combines kickboxing with fitness training. We schedule introductory workouts up to seven days out to ensure a quality experience for first-time visitors and local residents only. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, our mission is to make members stronger in 30 minutes, both physically and mentally. We offer a variety of workout options, including Trainer-Led circuit hours, Personal Training sessions, and on-demand workouts through our 9RoundNOW app. Our facility is equipped with secure, members-only door access, security cameras, and a panic button for added safety.

Shaolin-Do Kung Fu & Tai Chi is a renowned health institution located at 6203 Krempen Avenue in San Antonio, Texas, United States. Specializing in the ancient martial arts of Kung Fu and Tai Chi, the institution offers a unique combination of physical fitness, mental discipline, and self-defense training. Students of all ages and fitness levels are welcome to join and experience the benefits of these traditional practices under the guidance of experienced instructors. Whether you are looking to improve your physical strength, balance your mind and body, or learn practical self-defense techniques, Shaolin-Do Kung Fu & Tai Chi is the perfect place to achieve your health and wellness goals.

Master Lee's World Champion Tae Kwon Do - Cinco Ranch is a premier martial arts institution located at 27131 Cinco Ranch Boulevard in Katy, Texas. As a gym focused on health and wellness, we offer top-notch Tae Kwon Do training for students of all ages and skill levels. Led by Master Lee, a world champion in Tae Kwon Do, our instructors are dedicated to helping students reach their full potential in martial arts, fitness, and personal growth. Join us at Master Lee's World Champion Tae Kwon Do - Cinco Ranch and experience the benefits of this traditional Korean martial art in a supportive and empowering environment.

Team Tooke Mixed Martial Arts Academy, located at 10111 Grant Road in Houston, Texas, is a premier gym and health institution offering martial arts classes for all ages. Our focus is on teaching self-discipline, impulse control, respect, focus, teamwork, dedication, and perseverance through our various programs such as Kids Jiu-jitsu and Kickboxing. Our experienced instructors are dedicated to helping students achieve their goals, whether they aspire to become professional fighters or simply want to improve their fitness and self-confidence. With a strong sense of community and a supportive environment, Team Tooke is more than just a gym - it's a second family for many of our members. Our dedication to quality instruction and customer service has earned us the prestigious National Go2Karate® Recognition Award, and we are proud of the positive reviews we receive from our students. Join us at Team Tooke Mixed Martial Arts Academy and let us help you change your life for the better.

Premier Martial Arts Barker Cypress is a top-rated health institution located at 3686 Barkers Branch Drive in Houston, Texas, United States. This premier martial arts facility offers a wide range of classes and programs for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Barker Cypress has something for everyone. With experienced instructors and a welcoming atmosphere, this institution is dedicated to helping you reach your fitness and martial arts goals. Come visit us and experience the benefits of martial arts training at Premier Martial Arts Barker Cypress.

Cho's Tae Kwon Do School - Houston Westheimer is a premier martial arts institution located in Houston, Texas. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With a convenient location on Westheimer Road, our experienced instructors provide top-quality training for students of all ages and skill levels. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Cho's Tae Kwon Do School is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Kim Soo Karate, Inc. is a premier martial arts institution located at 1740 Jacquelyn Drive in Houston, Texas. Specializing in the ancient art of Karate, our classes promote physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, mental focus, or self-confidence, Kim Soo Karate, Inc. is the place for you. Join us today and start your journey towards a healthier and more empowered you.

Haru Dojo is a health institution located at 1100 Rayford Road in Spring, Texas, United States. Our dojo offers a variety of classes and programs focused on promoting physical and mental well-being through the practice of martial arts. Our experienced instructors provide expert guidance and support to help students of all ages and skill levels achieve their health and fitness goals. Join us at Haru Dojo and start your journey towards a healthier, stronger you today.

ED RAMOS Brazilian Jiu Jitsu is a top-notch gym located at 11430 East Freeway in Houston, Texas, United States. Our institution specializes in Brazilian Jiu Jitsu and Kickboxing martial arts training, aimed at empowering individuals to reach their full potential both physically and mentally. Our experienced instructors are dedicated to helping students transform their lives through the practice of martial arts. At ED RAMOS Brazilian Jiu Jitsu, we offer a supportive and motivating environment where students can push themselves to achieve their fitness goals. Whether you are looking to improve your self-defense skills, build self-confidence, or simply lead a healthier lifestyle, our programs are designed to help you succeed.

American Tigers World TaeKwonDo is a premier health institution located at 2300 Lohmans Spur in Lakeway, Texas, United States. With a focus on the ancient martial art of TaeKwonDo, this institution offers top-notch training and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, American Tigers World TaeKwonDo has something for everyone. Join us today and unleash your inner tiger!

TITLE Boxing Club Austin North is a gym located at 13945 U.S. 183 in Austin, Texas, United States. At TITLE Boxing Club Austin North, we welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our team of passionate trainers are dedicated to helping you reach your fitness goals and bring joy into your life. From kickboxing to indoor cycling classes, our classes offer a high-energy, fast-paced atmosphere that will leave you feeling strong and empowered. Our trainers have diverse backgrounds and experiences, from competitive boxing to martial arts, and are committed to helping you become the best version of yourself. Whether you're looking to lose weight, gain confidence, or just have fun, TITLE Boxing Club Austin North is here to support you on your fitness journey. Check out our current class schedule and book a class today to start achieving your goals!

Jump! Gymnastics- North Central is a premier gymnastics facility located in Austin, Texas. Our gym offers a wide range of classes and programs for children of all ages and skill levels, focusing on developing strength, flexibility, and coordination through the sport of gymnastics. Our experienced coaches provide personalized instruction in a safe and fun environment, helping students build confidence and achieve their fitness goals. Whether your child is just starting out or looking to take their skills to the next level, Jump! Gymnastics- North Central is the perfect place to learn and grow. Visit us at 2117 West Anderson Lane and see why we are the top choice for gymnastics in the North Central area.

Oranday Bros Jiu Jitsu is a premier health institution located at 1915 Magnolia Avenue in Port Neches, Texas. Our dedicated team of instructors are passionate about teaching the art of Brazilian Jiu Jitsu to students of all ages and skill levels. Our classes focus on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your skills, Oranday Bros Jiu Jitsu offers a welcoming and supportive environment for all. Join us and experience the benefits of this ancient martial art form for yourself.

Fight Time Fitness is a premier gym and health institution located at 328 West Lamar Street in Sherman, Texas. We offer the best Martial Arts and Fitness training in Sherman, with programs for kids ages 5 to 12, as well as adults ages 13 and up. Our Brazilian Jiu Jitsu program focuses on building confidence, strength, and discipline in our students. With our experienced coaches and competitive athletes, you can expect top-quality training and personalized attention to help you reach your fitness goals. Whether you're interested in kickboxing, personal training, or Martial Arts classes, Fight Time Fitness has something for everyone. Come join us and experience the life-changing benefits of our programs today!

The D.R. Semmes Family YMCA at TriPoint is a state-of-the-art gym and health facility located in San Antonio, Texas. With a focus on family fitness and well-being, this institution offers a wide range of amenities including fitness classes, cardio and weight training equipment, swimming pool, and sports facilities. Members can enjoy a variety of programs and services tailored to all ages and fitness levels. The facility is conveniently located at 3233 North Saint Mary's Street, making it easily accessible to residents of the San Antonio area. Whether you are looking to improve your physical fitness, maintain a healthy lifestyle, or simply have fun with your family, the D.R. Semmes Family YMCA at TriPoint has something for everyone.

Tumble Club LLC is a gym and health institution located at 2393 Southwest Wilshire Boulevard in Burleson, Texas, United States. We offer a variety of programs including Power Tumbling, Cheer Prep, Jump Class, Birthday Parties, Boy's Agility Classes, Open Gym, and Summer Cheer Camp. Our facility is a great way to stay active and beat the Texas heat or chill, with classes for boys and girls of all ages, as well as adults. We are conveniently located between Burleson and Joshua, serving the surrounding areas including Cleburne, Alvarado, Keene, Crowley, Fort Worth, and Aledo. At Tumble Club, we focus on skill development and fun for athletes in cheer, gymnastics, dance, and other sports. Our experienced staff is dedicated to helping each athlete reach their maximum potential. Power Tumbling is not just for cheerleaders - it can benefit athletes in any sport, at any level. We have worked with a variety of athletes including football players, baseball players, soccer players, and more.

Goldfish Swim School in Sugar Land is a premier health and school institution located at 16618 Southwest Freeway in Sugar Land, Texas. Our state-of-the-art facility offers top-notch swimming lessons for children of all ages and skill levels. Our experienced instructors provide a safe and fun environment for kids to learn and improve their swimming abilities. With small class sizes and warm water pools, we ensure that each child receives the individual attention they need to succeed in the water. Join us at Goldfish Swim School in Sugar Land and watch your child become a confident and skilled swimmer!

Matthews Martial Arts in Midland, Texas is the go-to institution for martial arts training for kids, teens, and adults. Located at 4826 Billingsley Boulevard, Matthews Martial Arts offers classes that focus on building focus, discipline, self-confidence, and physical fitness. Kids as young as 3-4 years old can participate in the Little Dragons program, where they learn martial arts moves and important social skills. Teens can benefit from classes designed specifically for them, providing an outlet for their energy in a structured environment. Adults can enjoy high-energy classes that provide a great workout while learning self-defense techniques. At Matthews Martial Arts, the emphasis is not only on physical prowess but also on mental and emotional well-being. The positive atmosphere and inclusive culture make it a welcoming place for individuals of all ages. Whether you're looking to lose weight, gain muscle, or simply have fun, Matthews Martial Arts has a program for you.