The 30 Best Gym benefits in Texas

Premier Martial Arts Pearland is a top-notch gym and health institution located in Pearland, Texas. Our facility at 2560 Pearland Parkway offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while teaching you self-defense techniques and improving your overall well-being. Join us at Premier Martial Arts Pearland and experience the benefits of martial arts training in a supportive and motivating environment.

Abstract: American Jiu-jitsu & Acrobatics is a modern gym located at 22001 Northpark Drive in Houston, Texas, United States. Our dedicated instructors have over 8 years of experience competing in BJJ and have a strong background in gymnastics, tumbling, and fitness. We aim to promote longevity and growth in a focused and engaging way. Our philosophy is simple: to develop a practice that you can carry with you for a lifetime. We offer small classes for personalized instruction in BJJ and Acrobatics, with a focus on self-defense, fitness, and confidence building. Our kids classes teach practical skills that promote fitness and rational decision making.

Battenberg's Martial Arts & Fitness, located at 3930 Glade Valley Drive in Humble, Texas, offers a unique and exciting martial arts program for kids that focuses on developing their focus, self-esteem, and self-confidence. Parents in the Kingwood area have been praising the children's program for its positive impact. The institution also offers a martial arts program for teens and adults that helps with weight loss, fitness, concentration, and self-discipline. In addition to traditional martial arts training, Battenberg's now offers a boxing program in Kingwood, with training directly from 2x Heavyweight Champion George Foreman. The institution is also proud to offer Rock Steady Boxing classes for individuals with Parkinson's Disease, helping them improve strength, flexibility, and overall well-being.

Peak Performance Jiu Jitsu, located at 500 Brushy Creek Road in Cedar Park, Texas, offers a unique approach to health and wellness through exciting and engaging Brazilian Jiu-Jitsu classes. Our classes are designed to help you create lean muscles without getting bulky, clear your mind and reduce stress, and get centered to connect your body with your mind on a spiritual level. Our expert coaches are dedicated to helping beginners transform and reach their peak performance. Experience the additional benefits of Brazilian Jiu-Jitsu at Peak Performance Jiu Jitsu today!

Leander Taekwondo America is a premier martial arts institution located in Leander, Texas. Our gym offers top-notch training in Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels. Join us at 901 Crystal Falls Parkway to experience the benefits of Taekwondo and improve your overall health and well-being.

Gladiators Fight Club is a premier gym and health institution located at 614 Freeport Street in Houston, Texas. As a state-of-the-art facility, we offer top-notch training programs and equipment for individuals looking to improve their fitness and combat skills. Our experienced instructors are dedicated to helping members reach their goals, whether it be weight loss, muscle building, or mastering martial arts techniques. Join us at Gladiators Fight Club and unleash your inner warrior today!

Lakeway TaeKwonDo is a premier health institution located at 14532 Hamilton Pool Road in Austin, Texas, United States. Our exclusive offer allows you to secure your spot and start your martial arts journey today. With a team of dedicated and hardworking instructors, we provide quality martial arts instruction for all ages and fitness levels. Our disciplined yet positive training environment helps students build confidence, discipline, and self-defense skills. Whether you're looking to improve focus and self-discipline for your child or seeking a positive outlet for daily stress as an adult, Lakeway TaeKwonDo is the place for you. Join our community of positive, fun, and caring individuals all working towards similar goals. Enroll in our martial arts classes today and experience the physical, mental, and social benefits for yourself. Download our free app for the full schedule and studio code. Since 2003, we have been the go-to martial arts academy in the Lake Travis area, offering classes for all age groups and a Transported After School Martial Arts Program. Don't miss out on the opportunity to discover the lifelong gifts of personal success, confidence, discipline, and self-defense with Lakeway TaeKwonDo.

Houston Real Martial Arts is a premier health institution located in the heart of Houston, Texas. Our experienced instructors offer a wide range of martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Whether you are a beginner looking to improve your fitness levels or an advanced practitioner seeking to enhance your skills, our classes cater to all levels of experience. Join us at 6336 Long Drive to experience the physical and mental benefits of martial arts training at Houston Real Martial Arts.

Located at 12110 Menchaca Road in Austin, Texas, Vasquez Academy is the ultimate destination for martial arts training. Whether you are from South Austin, Buda, Kyle, or anywhere in between, our academy offers a unique and empowering experience for students of all ages and skill levels. At Vasquez Academy, we offer a variety of programs to help you discover your fighting spirit and develop valuable skills. Our 'Little Warriors' program is perfect for kids looking to build confidence and discipline through martial arts. For those interested in Brazilian Jiu-Jitsu, our 'Jiu-Jitsu Evolution' program focuses on ground game techniques and mental toughness. If you're looking to master the art of Muay Thai, our 'Muay Thai Mastery' program blends traditional techniques with modern training methods.

Joao Crus Brazilian Jiu-Jitsu is a premier health institution located at 120 Frog Pond Lane in Dripping Springs, Texas, United States. Our facility offers top-notch training in the art of Brazilian Jiu-Jitsu, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, our classes cater to all skill levels. Join us at Joao Crus Brazilian Jiu-Jitsu and experience the benefits of this dynamic martial art in a supportive and empowering environment.

Moonshine Yoga Liberty Hill is a premier yoga studio located in the heart of Liberty Hill, Texas. Situated at 15050 West State Highway 29, our institution offers a serene and welcoming space for individuals to practice yoga and improve their overall health and well-being. Our experienced instructors lead a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to increase flexibility, reduce stress, or build strength, Moonshine Yoga Liberty Hill has something for everyone. Join us at our gym and health facility to experience the transformative power of yoga in a supportive and inclusive environment.

Elite Core Pilates is a premier fitness institution located at 5004 Bee Creek Road in Spicewood, Texas. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body conditioning. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health. Whether you are a beginner or an advanced practitioner, Elite Core Pilates offers a welcoming and supportive environment for all fitness levels. Join us today and experience the benefits of a strong and balanced body at Elite Core Pilates.

AcroTex Gymnastics is a premier gym located in Bee Cave, Texas, United States. Our state-of-the-art facility at 5029 Vail Divide offers top-notch equipment and experienced coaches to help individuals of all ages and skill levels achieve their fitness and gymnastics goals. Whether you're looking to improve your strength, flexibility, or coordination, AcroTex Gymnastics has a program for you. Join us today and experience the benefits of a healthy and active lifestyle!

Training for Warriors - ASTIG Fitness Training Center is a top-notch gym and health institution located at 12300 Wirth Drive in Manchaca, Texas. As the home of the Austin affiliate for the International Training for Warriors fitness training program, we offer a wide range of classes and programs to help you achieve your fitness goals. Our facility is clean, family-friendly, and staffed by professional and certified trainers who are experts in their field. Whether you're looking to lose weight, build strength, improve mobility, learn self-defense, or just have fun while getting fit, we have something for everyone. Our classes include TFW Group and Private Fitness classes, Primal-7 exercise, Mobility training, Practical Self-Defense, Kali Filipino Martial Arts, Fitness Kickboxing, Muay Thai, and MMA fitness training.

Next Gen Mu Sool is a premier gym and health institution located at 2110 West Slaughter Lane in Austin, Texas. Our facility is dedicated to providing top-notch fitness and wellness services to individuals of all ages and fitness levels. With a focus on traditional martial arts training, including Mu Sool, our experienced instructors are committed to helping you achieve your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, Next Gen Mu Sool has the resources and expertise to support you on your fitness journey. Join us today and experience the benefits of our dynamic and welcoming fitness community.

Located at 9701 Almeda-Genoa Road in Houston, Texas, Grappling Zone is a premier health institution offering top-notch martial arts training. Specializing in Brazilian Jiu-Jitsu, Grappling Zone caters to all age groups, starting from children as young as 3 years old. The institution prides itself on instilling strong core values, leadership skills, and providing a supportive community for its members. In addition to youth and adult Jiu-Jitsu classes, Grappling Zone also offers kickboxing programs, after-school martial arts programs, summer camps, and competition training. With state-of-the-art facilities and dedicated instructors, Grappling Zone is the perfect place to achieve your fitness and martial arts goals. Whether you're a beginner or an experienced practitioner, Grappling Zone welcomes individuals from Pearland, Brookside Village, and surrounding areas to join their family. Sign up today to experience the benefits of Grappling Zone's expert training and supportive community.

Core & More Pilates is a premier fitness institution located at 1200 Lakeway Drive in Lakeway, Texas. Our gym offers a specialized focus on Pilates, providing a holistic approach to health and wellness. Our experienced instructors are dedicated to helping you strengthen your core, improve flexibility, and enhance overall fitness levels. Whether you are a beginner or an experienced Pilates practitioner, our classes cater to all levels and abilities. Join us at Core & More Pilates and experience the transformative power of this dynamic workout.

Rumble Boxing is a premier fitness institution located at 165 Hargraves Drive in Austin, Texas. This state-of-the-art gym offers a unique and exhilarating workout experience that combines high-intensity boxing training with full-body conditioning exercises. Our expert trainers will guide you through a dynamic and challenging workout that will help you build strength, improve endurance, and boost your overall fitness level. Whether you're a seasoned athlete or a beginner looking to get in shape, Rumble Boxing is the perfect place to achieve your fitness goals. Join us for a workout that will leave you feeling empowered, energized, and ready to take on the world.

Soma Lux Pilates is a premier health and fitness institution located in Austin, Texas. Our gym offers a variety of Pilates classes and personalized training sessions to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Come visit us at 13062 U.S. 290 to experience the transformative power of Pilates at Soma Lux Pilates.

Brazilian Top Team Austin is a premier gym and health institution located at 9313 Anderson Mill Road in Austin, Texas, United States. Our world-class black belt instructors are dedicated to providing the best training for combat sports in a friendly and family-oriented environment. We specialize in jiu-jitsu, wrestling, submission & grappling, conditioning, Muay-Thai, and Boxing. Recently, we proudly took home the FIRST PLACE TROPHY at the PAN AMERICAN CHAMPIONSHIP 2022. We believe in the philosophy that there is no losing in jiu-jitsu, only winning or learning. We offer classes for all ages, starting from 4 years old, and have a special focus on providing a safe and empowering environment for women to learn self-defense.

Round Rock Taekwondo is a premier health institution located at 1920 Sam Bass Road in Round Rock, Texas. We offer top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn a new martial art, Round Rock Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Evolution Martial Arts Center is a premier health institution located at 4879 Williams Drive in Georgetown, Texas. Our center offers a comprehensive martial arts program designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your skills, Evolution Martial Arts Center has something for everyone. Join us and evolve into the best version of yourself!

Gracie Barra Georgetown is a premier gym and health institution located at 4402 Williams Drive in Georgetown, Texas, United States. Offering top-notch facilities and expert trainers, Gracie Barra Georgetown is dedicated to providing a supportive and motivating environment for individuals looking to improve their fitness and overall well-being. With a focus on Brazilian Jiu-Jitsu and martial arts training, members can expect to develop strength, agility, and self-defense skills while also building confidence and discipline. Whether you are a beginner or an experienced athlete, Gracie Barra Georgetown welcomes individuals of all levels to join their community and achieve their fitness goals.

iLoveKickboxing is a premier gym located at 3803 Williams Drive in Georgetown, Texas, United States. As a health-focused institution, iLoveKickboxing offers high-energy kickboxing classes that are perfect for individuals looking to get in shape, improve their fitness levels, and have fun while doing it. Our experienced instructors are dedicated to helping you reach your fitness goals and push yourself to new limits. Whether you're a beginner or a seasoned pro, iLoveKickboxing welcomes everyone to join our community and experience the benefits of this dynamic workout. Come visit us and kick your way to a healthier, stronger you!

Cooper MMA is a gym located at 12129 North FM 620 in Austin, Texas, United States. We offer 2 free introductory lessons and a $50 coupon for new students. Our institution provides training in Brazilian Jiu-Jitsu, Boxing, Muay Thai, Judo, Mixed Martial Arts (MMA), Strength and Conditioning, and Self Defense for both youth and adults. Whether you are looking to get in shape, learn self-defense, or improve your competitive fighting skills, Cooper MMA has something for everyone. Our programs cater to professional fighters, amateur competitors, law enforcement, and beginners alike. We focus on teaching efficient techniques and simple movements to help our students react to real-life situations effectively.

Moy Tung Kung Fu Academy and Martial Arts Center is a gym and health institution located at 1508 Leander Road in Georgetown, Texas, United States. The institution focuses on Ving Tsun Kung Fu, which is known for its effectiveness in self-defense situations. The training programs at the academy emphasize repetition to condition the body to respond automatically to threats. Students develop balance, strength, and reflexes through Ving Tsun training, as well as a sense of confidence and self-awareness. Testimonials from students praise the academy for its practical approach, challenging workouts, and supportive instructors. Private lessons with experienced Sifu are available for personalized guidance. The focus at Moy Tung Kung Fu Academy is on adult martial arts, teaching real-world techniques that have been handed down from the Chinese Shaolin Temple through generations. The academy aims to provide a pure and honest form of Kung Fu training, unchanged by modern ideas. If you are looking to improve your self-discipline, physical fitness, and self-defense skills, Moy Tung Kung Fu Academy may be the right place for you.

Paragon Jiu-Jitsu Academy in Austin is a premier gym and health institution located at 6800 West Gate Boulevard in Texas, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, with experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Paragon Jiu-Jitsu Academy provides a supportive and encouraging environment for all levels. Join us today and discover the physical and mental benefits of practicing Jiu-Jitsu at our esteemed facility in Austin.

oga poses with aerial acrobatics. Aerial Yoga Austin AYA offers a unique and innovative approach to fitness and well-being, providing a space where students can explore their inner potential while experiencing the benefits of decompression, muscle release, improved circulation, and core strengthening. The instructors at Aerial Yoga Austin AYA bring a diverse range of expertise, from sound healing to contortion, ensuring a well-rounded and transformative experience for all students. Whether you are a seasoned yogi or a beginner looking to try something new, Aerial Yoga Austin AYA welcomes you to join their classes and discover the magic of movement and mindfulness. Located in Lakeway, Texas, this gym and health institution is dedicated to providing a nurturing environment where students can cultivate physical, mental, and emotional well-being.

Grand Mesa CrossFit is a trusted and loved gym located at 1103 Leander Drive in Leander, Texas. Our community is what sets us apart, providing support and encouragement to help you reach your fitness goals. We understand that starting a new fitness journey can be intimidating, which is why we strive to make it as simple as possible for you. Conveniently located near the 183 highway in Central Leander, our gym is easily accessible to all residents. We believe in catering to individuals of all fitness levels, offering a program that is scalable and adaptable to your needs. Our classes are organized into small groups, allowing you to meet others on a similar journey. Whether you are a beginner or a seasoned athlete, we have a fitness program that is right for you.

Six Blades Jiu-Jitsu Austin, located at 13642 North Highway 183 in Austin, Texas, is the Headquarters for the Six Blades Jiu-Jitsu Association, with representation in over 12 countries. We are proud to serve the communities of Austin, Cedar Park, and Round Rock with high-level Brazilian Jiu-Jitsu instruction. Our programs follow a curriculum to ensure continuity in students' learning journeys, all within a modern, clean facility that offers a friendly and safe environment. Brazilian Jiu-Jitsu provides a full-body workout that can help you get fit, increase muscle mass, and improve your overall shape, all while having fun and learning a valuable life skill. Grounded in combative and competitive sport, BJJ sparring is optional but can be a great way to test your abilities and push your limits. For those interested, there are opportunities to compete in tournaments and even pursue a professional career in the sport.